Eric Ekholm

Bib: 13527M

NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M55-59)
#0 / 1529
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:56/mi
24:40
973451.5%
10K· 6.21 mi
8:03/mi
49:42
791380.4%
15K· 9.32 mi
8:04/mi
1:14:46
6778
20K· 12.43 mi
8:18/mi
1:40:33
106860.1%
Half· 13.11 mi
8:05/mi
1:46:04
19370.5%
25K· 15.53 mi
9:25/mi
2:08:54
66880.2%
30K· 18.64 mi
10:02/mi
2:40:03
1811480.2%
20M
9:44/mi
2:53:16
64500.2%
21M
10:58/mi
3:04:14
106241.6%
35K· 21.75 mi
10:08/mi
3:11:49
17861.7%
23M
8:59/mi
3:23:04
23630.6%
24M
11:08/mi
3:34:12
821.3%
40K· 24.85 mi
10:53/mi
3:43:30
200.3%
25.2M
10:38/mi
3:47:10
13160.2%
Finish· 26.22 mi
9:34/mi
3:56:55
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:46:04
Pace8:05 /mi
2nd Half
Distance13.11 mi
Time2:10:51
Pace9:59 /mi
📊Positive Split: 23.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:56:2424:407:5624:40
7:56
-
10K
6.21 mi11:21:2649:428:0025:02
8:03
+0:07
15K
9.32 mi11:46:301:14:468:0125:04
8:04
+0:01
20K
12.43 mi12:12:171:40:338:0525:47
8:18
+0:14
Half
13.11 mi12:17:481:46:048:055:31
8:05
-0:13
25K
15.53 mi12:40:382:08:548:1822:50
9:25
+1:20
30K
18.64 mi13:11:472:40:038:3531:09
10:02
+0:37
20M
20.00 mi13:25:002:53:168:4013:13
9:44
-0:18
21M
21.00 mi13:35:583:04:148:4610:58
10:58
+1:14
35K
21.75 mi13:43:333:11:498:497:35
10:08
-0:50
23M
23.00 mi13:54:483:23:048:5011:15
8:59
-1:09
24M
24.00 mi14:05:563:34:128:5611:08
11:08
+2:09
40K
24.85 mi14:15:143:43:309:009:18
10:53
-0:15
25.2M
25.20 mi14:18:543:47:109:013:40
10:38
-0:15
Finish
26.22 mi14:28:393:56:559:039:45
9:34
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

9:03 /mi

Slowest Pace

11:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:19

50% of race

Time at Steady Pace

1:16:57

32% of race

Time at Slower Pace

42:39

18% of race

Average Pace: 9:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:56:2424:407:5624:40
7:56
#14168
10K
6.21 mi11:21:2649:428:0025:02
8:03
#14390
15K
9.32 mi11:46:301:14:468:0125:04
8:04
#14202
20K
12.43 mi12:12:171:40:338:0525:47
8:18
#14008
Half
13.11 mi12:17:481:46:048:055:31
8:05
#13957
25K
15.53 mi12:40:382:08:548:1822:50
9:25
#14631
30K
18.64 mi13:11:472:40:038:3531:09
10:02
#15269
20M
20.00 mi13:25:002:53:168:4013:13
9:44
#15309
21M
21.00 mi13:35:583:04:148:4610:58
10:58
#15387
35K
21.75 mi13:43:333:11:498:497:35
10:08
#15520
23M
23.00 mi13:54:483:23:048:5011:15
8:59
#15263
24M
24.00 mi14:05:563:34:128:5611:08
11:08
#15569
40K
24.85 mi14:15:143:43:309:009:18
10:53
#15673
25.2M
25.20 mi14:18:543:47:109:013:40
10:38
#15617
Finish
26.22 mi14:28:393:56:559:039:45
9:34
#15654
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi141689709970913899(Top 54%)9570(Top 66%)9570(Top 626%)
10K6.21 mi3.10 mi14390-2229787-789787-7814593(Top 57%)9879(Top 68%)9879(Top 646%)
15K9.32 mi3.11 mi14202+1889709+789709+7813899(Top 54%)9570(Top 66%)9570(Top 626%)
20K12.43 mi3.11 mi14008+1949608+1019608+10113687(Top 54%)9420(Top 65%)9420(Top 616%)
Half13.11 mi0.68 mi13957+519586+229586+2213288(Top 52%)9198(Top 63%)9198(Top 602%)
25K15.53 mi2.42 mi14631-6749822-2369822-23617248(Top 68%)10799(Top 74%)10799(Top 706%)
30K18.64 mi3.11 mi15269-6389992-1709992-17017430(Top 68%)10644(Top 73%)10644(Top 696%)
20M20.00 mi1.36 mi15309-409965+279965+2715446(Top 60%)9493(Top 65%)9493(Top 621%)
21M21.00 mi1.00 mi15387-789956+99956+916230(Top 64%)9752(Top 67%)9752(Top 638%)
35K21.75 mi0.75 mi15520-1339987-319987-3117565(Top 69%)10406(Top 71%)10406(Top 681%)
23M23.00 mi1.25 mi15263+2579830+1579830+15711085(Top 43%)7122(Top 49%)7122(Top 466%)
24M24.00 mi1.00 mi15569-3069921-919921-9119567(Top 77%)11288(Top 77%)11288(Top 738%)
40K24.85 mi0.85 mi15673-1049947-269947-2617739(Top 69%)10313(Top 71%)10313(Top 674%)
25.2M25.20 mi0.35 mi15617+569900+479900+4713254(Top 52%)8025(Top 55%)8025(Top 525%)
Finish26.22 mi1.02 mi15654-379900990016800(Top 66%)9849(Top 68%)9849(Top 644%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×21story building
+97ft-345ft

Overall

13899

Males

9570

M55-59

9570

5K→10K

3.1 - 6.2 mi

Top 57%
×5story building
+79ft-138ft

Overall

14593

Males

9879

M55-59

9879

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+67ft-78ft

Overall

13899

Males

9570

M55-59

9570

15K→20K

9.3 - 12.4 mi

Top 54%
×5story building
+106ft-86ft

Overall

13687

Males

9420

M55-59

9420

20K→Half

12.4 - 13.1 mi

Top 52%
×2story building
+19ft-37ft

Overall

13288

Males

9198

M55-59

9198

Half→25K

13.1 - 15.5 mi

Top 68%
×4story building
+66ft-88ft

Overall

17248

Males

10799

M55-59

10799

25K→30K

15.5 - 18.6 mi

Top 68%
×9story building
+181ft-148ft

Overall

17430

Males

10644

M55-59

10644

30K→20M

18.6 - 20.0 mi

Top 60%
×5story building
+64ft-50ft

Overall

15446

Males

9493

M55-59

9493

20M→21M

20.0 - 21.0 mi

Top 64%
×8story building
+106ft-24ft

Overall

16230

Males

9752

M55-59

9752

21M→35K

21.0 - 21.8 mi

Top 69%
×7story building
+17ft-86ft

Overall

17565

Males

10406

M55-59

10406

35K→23M

21.8 - 23.0 mi

Top 43%
×5story building
+23ft-63ft

Overall

11085

Males

7122

M55-59

7122

23M→24M

23.0 - 24.0 mi

Top 77%
×6story building
+12ft-82ft

Overall

19567

Males

11288

M55-59

11288

24M→40K

24.0 - 24.9 mi

Top 69%
×1story
+6ft-20ft

Overall

17739

Males

10313

M55-59

10313

40K→25.2M

24.9 - 25.2 mi

Top 52%
×1story
+13ft-16ft

Overall

13254

Males

8025

M55-59

8025

25.2M→Finish

25.2 - 26.2 mi

Top 66%
×2story building
+22ft-21ft

Overall

16800

Males

9849

M55-59

9849

Passing Analysis

Category:
Athletes Passed
1834
Passed By
3320
Net Change
-1486
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14168
5K10K202424-222#14168#14390
10K15K328140+188#14390#14202
15K20K337143+194#14202#14008
20KHalf7322+51#14008#13957
Half25K78752-674#13957#14631
25K30K105743-638#14631#15269
30K20M106146-40#15269#15309
20M21M92170-78#15309#15387
21M35K44177-133#15387#15520
35K23M2647+257#15520#15263
23M24M33339-306#15263#15569
24M40K48152-104#15569#15673
40K25.2M6610+56#15673#15617
25.2MFinish5895-37#15617#15654
TOTALS18343320-1486
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing