Samuel Frechette
Bib: 1348•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:11 | 18:44 | 6:02 | 18:44 | 6:02 | - |
10K | 6.21 mi | 10:38:01 | 37:34 | 6:03 | 18:50 | 6:04 | +0:02 |
15K | 9.32 mi | 10:57:01 | 56:34 | 6:04 | 19:00 | 6:07 | +0:03 |
20K | 12.43 mi | 11:16:18 | 1:15:51 | 6:06 | 19:17 | 6:12 | +0:05 |
Half | 13.11 mi | 11:20:25 | 1:19:58 | 6:06 | 4:07 | 6:02 | -0:10 |
25K | 15.53 mi | 11:35:32 | 1:35:05 | 6:07 | 15:07 | 6:14 | +0:12 |
30K | 18.64 mi | 11:55:36 | 1:55:09 | 6:11 | 20:04 | 6:28 | +0:14 |
20M | 20.00 mi | 12:04:39 | 2:04:12 | 6:13 | 9:03 | 6:40 | +0:12 |
21M | 21.00 mi | 12:11:39 | 2:11:12 | 6:15 | 7:00 | 7:00 | +0:20 |
35K | 21.75 mi | 12:16:32 | 2:16:05 | 6:15 | 4:53 | 6:32 | -0:28 |
23M | 23.00 mi | 12:24:50 | 2:24:23 | 6:17 | 8:18 | 6:38 | +0:06 |
24M | 24.00 mi | 12:31:28 | 2:31:01 | 6:18 | 6:38 | 6:38 | 0:00 |
40K | 24.85 mi | 12:37:12 | 2:36:45 | 6:18 | 5:44 | 6:42 | +0:04 |
25.2M | 25.20 mi | 12:39:44 | 2:39:17 | 6:19 | 2:32 | 7:21 | +0:39 |
Finish | 26.22 mi | 12:46:19 | 2:45:52 | 6:20 | 6:35 | 6:28 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:02 /mi
Average Pace
6:20 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:05
57% of race
Time at Steady Pace
46:28
28% of race
Time at Slower Pace
24:19
15% of race
Average Pace: 6:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:11 | 18:44 | 6:02 | 18:44 | 6:02 | #1008 | |
10K | 6.21 mi | 10:38:01 | 37:34 | 6:03 | 18:50 | 6:04 | #1010 | |
15K | 9.32 mi | 10:57:01 | 56:34 | 6:04 | 19:00 | 6:07 | #1026 | |
20K | 12.43 mi | 11:16:18 | 1:15:51 | 6:06 | 19:17 | 6:12 | #1021 | |
Half | 13.11 mi | 11:20:25 | 1:19:58 | 6:06 | 4:07 | 6:02 | #1012 | |
25K | 15.53 mi | 11:35:32 | 1:35:05 | 6:07 | 15:07 | 6:14 | #979 | |
30K | 18.64 mi | 11:55:36 | 1:55:09 | 6:11 | 20:04 | 6:28 | #932 | |
20M | 20.00 mi | 12:04:39 | 2:04:12 | 6:13 | 9:03 | 6:40 | #909 | |
21M | 21.00 mi | 12:11:39 | 2:11:12 | 6:15 | 7:00 | 7:00 | #895 | |
35K | 21.75 mi | 12:16:32 | 2:16:05 | 6:15 | 4:53 | 6:32 | #899 | |
23M | 23.00 mi | 12:24:50 | 2:24:23 | 6:17 | 8:18 | 6:38 | #880 | |
24M | 24.00 mi | 12:31:28 | 2:31:01 | 6:18 | 6:38 | 6:38 | #870 | |
40K | 24.85 mi | 12:37:12 | 2:36:45 | 6:18 | 5:44 | 6:42 | #857 | |
25.2M | 25.20 mi | 12:39:44 | 2:39:17 | 6:19 | 2:32 | 7:21 | #847 | |
Finish | 26.22 mi | 12:46:19 | 2:45:52 | 6:20 | 6:35 | 6:28 | #845 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1008 | 971 | 971 | 1100(Top 4%) | 1063(Top 7%) | 1063(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 1010-2 | 972-1 | 972-1 | 1047(Top 4%) | 1010(Top 7%) | 1010(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 1026-16 | 987-15 | 987-15 | 1100(Top 4%) | 1063(Top 7%) | 1063(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 1021+5 | 986+1 | 986+1 | 1086(Top 4%) | 1049(Top 7%) | 1049(Top 22%) |
| Half | 13.11 mi | 0.68 mi | 1012+9 | 977+9 | 977+9 | 865(Top 3%) | 835(Top 6%) | 835(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 979+33 | 944+33 | 944+33 | 937(Top 4%) | 902(Top 6%) | 902(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 932+47 | 899+45 | 899+45 | 949(Top 4%) | 906(Top 6%) | 906(Top 19%) |
| 20M | 20.00 mi | 1.36 mi | 909+23 | 876+23 | 876+23 | 1227(Top 5%) | 1162(Top 8%) | 1162(Top 24%) |
| 21M | 21.00 mi | 1.00 mi | 895+14 | 861+15 | 861+15 | 1075(Top 4%) | 1017(Top 7%) | 1017(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 899-4 | 865-4 | 865-4 | 1316(Top 5%) | 1240(Top 9%) | 1240(Top 26%) |
| 23M | 23.00 mi | 1.25 mi | 880+19 | 844+21 | 844+21 | 918(Top 4%) | 868(Top 6%) | 868(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 870+10 | 833+11 | 833+11 | 1219(Top 5%) | 1136(Top 8%) | 1136(Top 23%) |
| 40K | 24.85 mi | 0.85 mi | 857+13 | 817+16 | 817+16 | 1088(Top 4%) | 1009(Top 7%) | 1009(Top 21%) |
| 25.2M | 25.20 mi | 0.35 mi | 847+10 | 807+10 | 807+10 | 1088(Top 4%) | 1001(Top 7%) | 1001(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 845+2 | 804+3 | 804+3 | 1270(Top 5%) | 1154(Top 8%) | 1154(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1100
Males
1063
M18-39
1063
5K→10K
3.1 - 6.2 mi
Overall
1047
Males
1010
M18-39
1010
10K→15K
6.2 - 9.3 mi
Overall
1100
Males
1063
M18-39
1063
15K→20K
9.3 - 12.4 mi
Overall
1086
Males
1049
M18-39
1049
20K→Half
12.4 - 13.1 mi
Overall
865
Males
835
M18-39
835
Half→25K
13.1 - 15.5 mi
Overall
937
Males
902
M18-39
902
25K→30K
15.5 - 18.6 mi
Overall
949
Males
906
M18-39
906
30K→20M
18.6 - 20.0 mi
Overall
1227
Males
1162
M18-39
1162
20M→21M
20.0 - 21.0 mi
Overall
1075
Males
1017
M18-39
1017
21M→35K
21.0 - 21.8 mi
Overall
1316
Males
1240
M18-39
1240
35K→23M
21.8 - 23.0 mi
Overall
918
Males
868
M18-39
868
23M→24M
23.0 - 24.0 mi
Overall
1219
Males
1136
M18-39
1136
24M→40K
24.0 - 24.9 mi
Overall
1088
Males
1009
M18-39
1009
40K→25.2M
24.9 - 25.2 mi
Overall
1088
Males
1001
M18-39
1001
25.2M→Finish
25.2 - 26.2 mi
Overall
1270
Males
1154
M18-39
1154
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1008 |
| 5K → 10K | 53 | 55 | -2 | #1008 | #1010 |
| 10K → 15K | 32 | 48 | -16 | #1010 | #1026 |
| 15K → 20K | 52 | 47 | +5 | #1026 | #1021 |
| 20K → Half | 14 | 5 | +9 | #1021 | #1012 |
| Half → 25K | 55 | 22 | +33 | #1012 | #979 |
| 25K → 30K | 79 | 32 | +47 | #979 | #932 |
| 30K → 20M | 40 | 17 | +23 | #932 | #909 |
| 20M → 21M | 23 | 9 | +14 | #909 | #895 |
| 21M → 35K | 13 | 17 | -4 | #895 | #899 |
| 35K → 23M | 35 | 16 | +19 | #899 | #880 |
| 23M → 24M | 23 | 13 | +10 | #880 | #870 |
| 24M → 40K | 23 | 10 | +13 | #870 | #857 |
| 40K → 25.2M | 14 | 4 | +10 | #857 | #847 |
| 25.2M → Finish | 14 | 12 | +2 | #847 | #845 |
| TOTALS | 470 | 307 | +163 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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