Vanessa Ruest
Bib: 13430•F
QC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:49 | 22:07 | 7:07 | 22:07 | 7:07 | - |
10K | 6.21 mi | 11:14:09 | 44:27 | 7:09 | 22:20 | 7:11 | +0:04 |
15K | 9.32 mi | 11:37:02 | 1:07:20 | 7:13 | 22:53 | 7:22 | +0:11 |
20K | 12.43 mi | 11:59:47 | 1:30:05 | 7:15 | 22:45 | 7:19 | -0:03 |
Half | 13.11 mi | 12:04:43 | 1:35:01 | 7:15 | 4:56 | 7:14 | -0:05 |
25K | 15.53 mi | 12:22:38 | 1:52:56 | 7:16 | 17:55 | 7:23 | +0:09 |
30K | 18.64 mi | 12:46:23 | 2:16:41 | 7:20 | 23:45 | 7:39 | +0:16 |
20M | 20.00 mi | 12:56:51 | 2:27:09 | 7:21 | 10:28 | 7:42 | +0:03 |
21M | 21.00 mi | 13:05:04 | 2:35:22 | 7:24 | 8:13 | 8:13 | +0:31 |
35K | 21.75 mi | 13:10:33 | 2:40:51 | 7:24 | 5:29 | 7:20 | -0:53 |
23M | 23.00 mi | 13:20:01 | 2:50:19 | 7:24 | 9:28 | 7:34 | +0:14 |
24M | 24.00 mi | 13:27:26 | 2:57:44 | 7:24 | 7:25 | 7:25 | -0:09 |
40K | 24.85 mi | 13:33:55 | 3:04:13 | 7:25 | 6:29 | 7:35 | +0:10 |
25.2M | 25.20 mi | 13:36:47 | 3:07:05 | 7:25 | 2:52 | 8:19 | +0:44 |
Finish | 26.22 mi | 13:44:19 | 3:14:37 | 7:26 | 7:32 | 7:24 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:26 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:32
94% of race
Time at Steady Pace
11:05
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:49 | 22:07 | 7:07 | 22:07 | 7:07 | #7814 | |
10K | 6.21 mi | 11:14:09 | 44:27 | 7:09 | 22:20 | 7:11 | #7802 | |
15K | 9.32 mi | 11:37:02 | 1:07:20 | 7:13 | 22:53 | 7:22 | #8037 | |
20K | 12.43 mi | 11:59:47 | 1:30:05 | 7:15 | 22:45 | 7:19 | #7754 | |
Half | 13.11 mi | 12:04:43 | 1:35:01 | 7:15 | 4:56 | 7:14 | #7724 | |
25K | 15.53 mi | 12:22:38 | 1:52:56 | 7:16 | 17:55 | 7:23 | #7397 | |
30K | 18.64 mi | 12:46:23 | 2:16:41 | 7:20 | 23:45 | 7:39 | #7035 | |
20M | 20.00 mi | 12:56:51 | 2:27:09 | 7:21 | 10:28 | 7:42 | #6780 | |
21M | 21.00 mi | 13:05:04 | 2:35:22 | 7:24 | 8:13 | 8:13 | #6564 | |
35K | 21.75 mi | 13:10:33 | 2:40:51 | 7:24 | 5:29 | 7:20 | #6402 | |
23M | 23.00 mi | 13:20:01 | 2:50:19 | 7:24 | 9:28 | 7:34 | #6115 | |
24M | 24.00 mi | 13:27:26 | 2:57:44 | 7:24 | 7:25 | 7:25 | #5929 | |
40K | 24.85 mi | 13:33:55 | 3:04:13 | 7:25 | 6:29 | 7:35 | #5760 | |
25.2M | 25.20 mi | 13:36:47 | 3:07:05 | 7:25 | 2:52 | 8:19 | #5689 | |
Finish | 26.22 mi | 13:44:19 | 3:14:37 | 7:26 | 7:32 | 7:24 | #5610 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7814 | 1098 | 1098 | 8618(Top 34%) | 1513(Top 14%) | 1513(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 7802+12 | 1124-26 | 1124-26 | 7856(Top 31%) | 1183(Top 11%) | 1183(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 8037-235 | 1236-112 | 1236-112 | 8618(Top 34%) | 1513(Top 14%) | 1513(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 7754+283 | 1148+88 | 1148+88 | 7140(Top 28%) | 1051(Top 10%) | 1051(Top 23%) |
| Half | 13.11 mi | 0.68 mi | 7724+30 | 1142+6 | 1142+6 | 7207(Top 28%) | 1055(Top 10%) | 1055(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 7397+327 | 1069+73 | 1069+73 | 6361(Top 25%) | 926(Top 8%) | 926(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 7035+362 | 1002+67 | 1002+67 | 5841(Top 23%) | 918(Top 8%) | 918(Top 20%) |
| 20M | 20.00 mi | 1.36 mi | 6780+255 | 956+46 | 956+46 | 5233(Top 20%) | 829(Top 8%) | 829(Top 18%) |
| 21M | 21.00 mi | 1.00 mi | 6564+216 | 933+23 | 933+23 | 5010(Top 20%) | 889(Top 8%) | 889(Top 19%) |
| 35K | 21.75 mi | 0.75 mi | 6402+162 | 905+28 | 905+28 | 4319(Top 17%) | 633(Top 6%) | 633(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 6115+287 | 859+46 | 859+46 | 3874(Top 15%) | 569(Top 5%) | 569(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 5929+186 | 824+35 | 824+35 | 3841(Top 15%) | 621(Top 6%) | 621(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 5760+169 | 806+18 | 806+18 | 3855(Top 15%) | 725(Top 7%) | 725(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 5689+71 | 798+8 | 798+8 | 3800(Top 15%) | 750(Top 7%) | 750(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 5610+79 | 799-1 | 799-1 | 5015(Top 20%) | 1199(Top 11%) | 1199(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8618
Females
1513
F18-39
1513
5K→10K
3.1 - 6.2 mi
Overall
7856
Females
1183
F18-39
1183
10K→15K
6.2 - 9.3 mi
Overall
8618
Females
1513
F18-39
1513
15K→20K
9.3 - 12.4 mi
Overall
7140
Females
1051
F18-39
1051
20K→Half
12.4 - 13.1 mi
Overall
7207
Females
1055
F18-39
1055
Half→25K
13.1 - 15.5 mi
Overall
6361
Females
926
F18-39
926
25K→30K
15.5 - 18.6 mi
Overall
5841
Females
918
F18-39
918
30K→20M
18.6 - 20.0 mi
Overall
5233
Females
829
F18-39
829
20M→21M
20.0 - 21.0 mi
Overall
5010
Females
889
F18-39
889
21M→35K
21.0 - 21.8 mi
Overall
4319
Females
633
F18-39
633
35K→23M
21.8 - 23.0 mi
Overall
3874
Females
569
F18-39
569
23M→24M
23.0 - 24.0 mi
Overall
3841
Females
621
F18-39
621
24M→40K
24.0 - 24.9 mi
Overall
3855
Females
725
F18-39
725
40K→25.2M
24.9 - 25.2 mi
Overall
3800
Females
750
F18-39
750
25.2M→Finish
25.2 - 26.2 mi
Overall
5015
Females
1199
F18-39
1199
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7814 |
| 5K → 10K | 219 | 207 | +12 | #7814 | #7802 |
| 10K → 15K | 107 | 342 | -235 | #7802 | #8037 |
| 15K → 20K | 323 | 40 | +283 | #8037 | #7754 |
| 20K → Half | 47 | 17 | +30 | #7754 | #7724 |
| Half → 25K | 358 | 31 | +327 | #7724 | #7397 |
| 25K → 30K | 414 | 52 | +362 | #7397 | #7035 |
| 30K → 20M | 264 | 9 | +255 | #7035 | #6780 |
| 20M → 21M | 238 | 22 | +216 | #6780 | #6564 |
| 21M → 35K | 169 | 7 | +162 | #6564 | #6402 |
| 35K → 23M | 292 | 5 | +287 | #6402 | #6115 |
| 23M → 24M | 194 | 8 | +186 | #6115 | #5929 |
| 24M → 40K | 178 | 9 | +169 | #5929 | #5760 |
| 40K → 25.2M | 76 | 5 | +71 | #5760 | #5689 |
| 25.2M → Finish | 101 | 22 | +79 | #5689 | #5610 |
| TOTALS | 2980 | 776 | +2204 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
