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BOSTON MARATHON 2024

Abigail Cook

Bib: 13413•F

MT

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 23%
Gender (Female)
#0 / 10924
Top 9%
Division (F18-39)
#0 / 4660
Top 16%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:04
Rank: #10155
Start → 5K
23:04 | 7:25/mi
10K· 6.21 mi
45:57
Rank: #9603 (+552)
5K → 10K
22:53 | 7:22/mi
15K· 9.32 mi
1:08:32
Rank: #9005 (+598)
10K → 15K
22:35 | 7:16/mi
20K· 12.43 mi
1:31:16
Rank: #8442 (+563)
15K → 20K
22:44 | 7:19/mi
Half· 13.11 mi
1:36:11
Rank: #8366 (+76)
20K → Half
4:55 | 7:12/mi
25K· 15.53 mi
1:54:05
Rank: #7932 (+434)
Half → 25K
17:54 | 7:23/mi
30K· 18.64 mi
2:17:45
Rank: #7376 (+556)
25K → 30K
23:40 | 7:37/mi
20M
2:28:11
Rank: #7137 (+239)
30K → 20M
10:26 | 7:41/mi
21M
2:36:15
Rank: #6823 (+314)
20M → 21M
8:04 | 8:04/mi
35K· 21.75 mi
2:42:00
Rank: #6723 (+100)
21M → 35K
5:45 | 7:41/mi
23M
2:51:36
Rank: #6451 (+272)
35K → 23M
9:36 | 7:40/mi
24M
2:59:21
Rank: #6318 (+133)
23M → 24M
7:45 | 7:45/mi
40K· 24.85 mi
3:06:01
Rank: #6201 (+117)
24M → 40K
6:40 | 7:48/mi
25.2M
3:08:55
Rank: #6123 (+78)
40K → 25.2M
2:54 | 8:25/mi
Finish· 26.22 mi
3:16:22
Rank: #6002 (+121)
25.2M → Finish
7:27 | 7:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:11
Pace7:20 /mi
2nd Half
Distance13.11 mi
Time1:40:11
Pace7:39 /mi
📊Positive Split: 4.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:53:0023:047:2523:04
7:25
-
10K
6.21 mi11:15:5345:577:2422:53
7:22
-0:03
15K
9.32 mi11:38:281:08:327:2122:35
7:16
-0:06
20K
12.43 mi12:01:121:31:167:2122:44
7:19
+0:03
Half
13.11 mi12:06:071:36:117:204:55
7:12
-0:07
25K
15.53 mi12:24:011:54:057:2117:54
7:23
+0:11
30K
18.64 mi12:47:412:17:457:2323:40
7:37
+0:14
20M
20.00 mi12:58:072:28:117:2510:26
7:41
+0:04
21M
21.00 mi13:06:112:36:157:268:04
8:04
+0:23
35K
21.75 mi13:11:562:42:007:275:45
7:41
-0:23
23M
23.00 mi13:21:322:51:367:289:36
7:40
-0:01
24M
24.00 mi13:29:172:59:217:287:45
7:45
+0:05
40K
24.85 mi13:35:573:06:017:296:40
7:48
+0:03
25.2M
25.20 mi13:38:513:08:557:302:54
8:25
+0:37
Finish
26.22 mi13:46:183:16:227:307:27
7:19
-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:30 /mi

Slowest Pace

8:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:05:24

94% of race

Time at Steady Pace

10:58

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:53:0023:047:2523:04
7:25
#10155
10K
6.21 mi11:15:5345:577:2422:53
7:22
#9603
15K
9.32 mi11:38:281:08:327:2122:35
7:16
#9005
20K
12.43 mi12:01:121:31:167:2122:44
7:19
#8442
Half
13.11 mi12:06:071:36:117:204:55
7:12
#8366
25K
15.53 mi12:24:011:54:057:2117:54
7:23
#7932
30K
18.64 mi12:47:412:17:457:2323:40
7:37
#7376
20M
20.00 mi12:58:072:28:117:2510:26
7:41
#7137
21M
21.00 mi13:06:112:36:157:268:04
8:04
#6823
35K
21.75 mi13:11:562:42:007:275:45
7:41
#6723
23M
23.00 mi13:21:322:51:367:289:36
7:40
#6451
24M
24.00 mi13:29:172:59:217:287:45
7:45
#6318
40K
24.85 mi13:35:573:06:017:296:40
7:48
#6201
25.2M
25.20 mi13:38:513:08:557:302:54
8:25
#6123
Finish
26.22 mi13:46:183:16:227:307:27
7:19
#6002
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi10155208920897959(Top 31%)1245(Top 11%)1245(Top 27%)
10K6.21 mi3.10 mi9603+5521868+2211868+2219177(Top 36%)1718(Top 16%)1718(Top 37%)
15K9.32 mi3.11 mi9005+5981638+2301638+2307959(Top 31%)1245(Top 11%)1245(Top 27%)
20K12.43 mi3.11 mi8442+5631427+2111427+2117105(Top 28%)1035(Top 9%)1035(Top 22%)
Half13.11 mi0.68 mi8366+761396+311396+317070(Top 28%)1014(Top 9%)1014(Top 22%)
25K15.53 mi2.42 mi7932+4341264+1321264+1326323(Top 25%)913(Top 8%)913(Top 20%)
30K18.64 mi3.11 mi7376+5561120+1441120+1445715(Top 22%)885(Top 8%)885(Top 19%)
20M20.00 mi1.36 mi7137+2391072+481072+485110(Top 20%)786(Top 7%)786(Top 17%)
21M21.00 mi1.00 mi6823+3141015+571015+574443(Top 17%)692(Top 6%)692(Top 15%)
35K21.75 mi0.75 mi6723+1001012+31012+36035(Top 24%)1310(Top 12%)1310(Top 28%)
23M23.00 mi1.25 mi6451+272971+41971+414270(Top 17%)713(Top 7%)713(Top 15%)
24M24.00 mi1.00 mi6318+133956+15956+155297(Top 21%)1202(Top 11%)1202(Top 26%)
40K24.85 mi0.85 mi6201+117952+4952+44777(Top 19%)1100(Top 10%)1100(Top 24%)
25.2M25.20 mi0.35 mi6123+78945+7945+74143(Top 16%)880(Top 8%)880(Top 19%)
Finish26.22 mi1.02 mi6002+121931+14931+144604(Top 18%)1007(Top 9%)1007(Top 22%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×21stories
+97ft-345ft

Overall

7959

Females

1245

F18-39

1245

5K→10K

3.1 - 6.2 mi

Top 36%
×5stories
+79ft-138ft

Overall

9177

Females

1718

F18-39

1718

10K→15K

6.2 - 9.3 mi

Top 31%
×3stories
+67ft-78ft

Overall

7959

Females

1245

F18-39

1245

15K→20K

9.3 - 12.4 mi

Top 28%
×5stories
+106ft-86ft

Overall

7105

Females

1035

F18-39

1035

20K→Half

12.4 - 13.1 mi

Top 28%
×2stories
+19ft-37ft

Overall

7070

Females

1014

F18-39

1014

Half→25K

13.1 - 15.5 mi

Top 25%
×4stories
+66ft-88ft

Overall

6323

Females

913

F18-39

913

25K→30K

15.5 - 18.6 mi

Top 22%
×9stories
+181ft-148ft

Overall

5715

Females

885

F18-39

885

30K→20M

18.6 - 20.0 mi

Top 20%
×5stories
+64ft-50ft

Overall

5110

Females

786

F18-39

786

20M→21M

20.0 - 21.0 mi

Top 17%
×8stories
+106ft-24ft

Overall

4443

Females

692

F18-39

692

21M→35K

21.0 - 21.8 mi

Top 24%
×7stories
+17ft-86ft

Overall

6035

Females

1310

F18-39

1310

35K→23M

21.8 - 23.0 mi

Top 17%
×5stories
+23ft-63ft

Overall

4270

Females

713

F18-39

713

23M→24M

23.0 - 24.0 mi

Top 21%
×6stories
+12ft-82ft

Overall

5297

Females

1202

F18-39

1202

24M→40K

24.0 - 24.9 mi

Top 19%
×1story
+6ft-20ft

Overall

4777

Females

1100

F18-39

1100

40K→25.2M

24.9 - 25.2 mi

Top 16%
×1story
+13ft-16ft

Overall

4143

Females

880

F18-39

880

25.2M→Finish

25.2 - 26.2 mi

Top 18%
×2stories
+22ft-21ft

Overall

4604

Females

1007

F18-39

1007

Passing Analysis

Category:
Athletes Passed
4385*
Passed By
232
Net Change
+4153
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10155
5K → 10K613*61+552#10155#9603
10K → 15K6079+598#9603#9005
15K → 20K5707+563#9005#8442
20K → Half848+76#8442#8366
Half → 25K4417+434#8366#7932
25K → 30K57923+556#7932#7376
30K → 20M25213+239#7376#7137
20M → 21M3195+314#7137#6823
21M → 35K12424+100#6823#6723
35K → 23M2808+272#6723#6451
23M → 24M14916+133#6451#6318
24M → 40K14225+117#6318#6201
40K → 25.2M835+78#6201#6123
25.2M → Finish14221+121#6123#6002
TOTALS4385*232+4153

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing