Frederic Larose

Bib: 13370•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 45%

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Top 47%

Division (M50-54)

#0 / 1935

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:58

Rank: #12405

Start → 5K

23:58 | 7:43/mi

5K· 3.11 mi

23:58

Rank: #12405

Start → 5K

23:58 | 7:43/mi

10K· 6.21 mi

48:06

Rank: #12416 (-11)

5K → 10K

24:08 | 7:46/mi

10K· 6.21 mi

48:06

Rank: #12416 (-11)

5K → 10K

24:08 | 7:46/mi

15K· 9.32 mi

1:12:03

Rank: #11971 (+445)

10K → 15K

23:57 | 7:43/mi

15K· 9.32 mi

1:12:03

Rank: #11971 (+445)

10K → 15K

23:57 | 7:43/mi

20K· 12.43 mi

1:36:31

Rank: #11650 (+321)

15K → 20K

24:28 | 7:53/mi

20K· 12.43 mi

1:36:31

Rank: #11650 (+321)

15K → 20K

24:28 | 7:53/mi

Half· 13.11 mi

1:41:50

Rank: #11615 (+35)

20K → Half

5:19 | 7:48/mi

Half· 13.11 mi

1:41:50

Rank: #11615 (+35)

20K → Half

5:19 | 7:48/mi

25K· 15.53 mi

2:01:25

Rank: #11396 (+219)

Half → 25K

19:35 | 8:05/mi

25K· 15.53 mi

2:01:25

Rank: #11396 (+219)

Half → 25K

19:35 | 8:05/mi

30K· 18.64 mi

2:29:53

Rank: #11937 (-541)

25K → 30K

28:28 | 9:10/mi

30K· 18.64 mi

2:29:53

Rank: #11937 (-541)

25K → 30K

28:28 | 9:10/mi

20M

2:42:23

Rank: #12030 (-93)

30K → 20M

12:30 | 9:12/mi

20M

2:42:23

Rank: #12030 (-93)

30K → 20M

12:30 | 9:12/mi

21M

2:52:43

Rank: #12143 (-113)

20M → 21M

10:20 | 10:20/mi

21M

2:52:43

Rank: #12143 (-113)

20M → 21M

10:20 | 10:20/mi

35K· 21.75 mi

2:59:11

Rank: #12086 (+57)

21M → 35K

6:28 | 8:39/mi

35K· 21.75 mi

2:59:11

Rank: #12086 (+57)

21M → 35K

6:28 | 8:39/mi

23M

3:10:12

Rank: #11922 (+164)

35K → 23M

11:01 | 8:48/mi

23M

3:10:12

Rank: #11922 (+164)

35K → 23M

11:01 | 8:48/mi

24M

3:18:40

Rank: #11769 (+153)

23M → 24M

8:28 | 8:28/mi

24M

3:18:40

Rank: #11769 (+153)

23M → 24M

8:28 | 8:28/mi

40K· 24.85 mi

3:25:56

Rank: #11565 (+204)

24M → 40K

7:16 | 8:30/mi

40K· 24.85 mi

3:25:56

Rank: #11565 (+204)

24M → 40K

7:16 | 8:30/mi

25.2M

3:29:25

Rank: #11547 (+18)

40K → 25.2M

3:29 | 10:06/mi

25.2M

3:29:25

Rank: #11547 (+18)

40K → 25.2M

3:29 | 10:06/mi

Finish· 26.22 mi

3:37:50

Rank: #11446 (+101)

25.2M → Finish

8:25 | 8:16/mi

Finish· 26.22 mi

3:37:50

Rank: #11446 (+101)

25.2M → Finish

8:25 | 8:16/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:50

Pace7:46 /mi

2nd Half

Distance13.11 mi

Time1:56:00

Pace8:51 /mi

📊Positive Split: 13.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:54:43	23:58	7:43	23:58	7:43	-
10K	6.21 mi	11:18:51	48:06	7:44	24:08	7:46	+0:03
15K	9.32 mi	11:42:48	1:12:03	7:44	23:57	7:43	-0:03
20K	12.43 mi	12:07:16	1:36:31	7:46	24:28	7:53	+0:10
Half	13.11 mi	12:12:35	1:41:50	7:46	5:19	7:48	-0:05
25K	15.53 mi	12:32:10	2:01:25	7:49	19:35	8:05	+0:17
30K	18.64 mi	13:00:38	2:29:53	8:02	28:28	9:10	+1:05
20M	20.00 mi	13:13:08	2:42:23	8:07	12:30	9:12	+0:02
21M	21.00 mi	13:23:28	2:52:43	8:13	10:20	10:20	+1:08
35K	21.75 mi	13:29:56	2:59:11	8:14	6:28	8:39	-1:41
23M	23.00 mi	13:40:57	3:10:12	8:16	11:01	8:48	+0:09
24M	24.00 mi	13:49:25	3:18:40	8:17	8:28	8:28	-0:20
40K	24.85 mi	13:56:41	3:25:56	8:17	7:16	8:30	+0:02
25.2M	25.20 mi	14:00:10	3:29:25	8:19	3:29	10:06	+1:36
Finish	26.22 mi	14:08:35	3:37:50	8:19	8:25	8:16	-1:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:19 /mi

Slowest Pace

10:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:50

47% of race

Time at Steady Pace

1:01:13

28% of race

Time at Slower Pace

54:47

25% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:54:43	23:58	7:43	23:58	7:43	#12405
10K	6.21 mi	11:18:51	48:06	7:44	24:08	7:46	#12416
15K	9.32 mi	11:42:48	1:12:03	7:44	23:57	7:43	#11971
20K	12.43 mi	12:07:16	1:36:31	7:46	24:28	7:53	#11650
Half	13.11 mi	12:12:35	1:41:50	7:46	5:19	7:48	#11615
25K	15.53 mi	12:32:10	2:01:25	7:49	19:35	8:05	#11396
30K	18.64 mi	13:00:38	2:29:53	8:02	28:28	9:10	#11937
20M	20.00 mi	13:13:08	2:42:23	8:07	12:30	9:12	#12030
21M	21.00 mi	13:23:28	2:52:43	8:13	10:20	10:20	#12143
35K	21.75 mi	13:29:56	2:59:11	8:14	6:28	8:39	#12086
23M	23.00 mi	13:40:57	3:10:12	8:16	11:01	8:48	#11922
24M	24.00 mi	13:49:25	3:18:40	8:17	8:28	8:28	#11769
40K	24.85 mi	13:56:41	3:25:56	8:17	7:16	8:30	#11565
25.2M	25.20 mi	14:00:10	3:29:25	8:19	3:29	10:06	#11547
Finish	26.22 mi	14:08:35	3:37:50	8:19	8:25	8:16	#11446

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	12405	9015	9015	11255(Top 44%)	8409(Top 58%)	8409(Top 435%)
10K	6.21 mi	3.10 mi	12416-11	8980+35	8980+35	12378(Top 48%)	8949(Top 61%)	8949(Top 462%)
15K	9.32 mi	3.11 mi	11971+445	8754+226	8754+226	11255(Top 44%)	8409(Top 58%)	8409(Top 435%)
20K	12.43 mi	3.11 mi	11650+321	8596+158	8596+158	10936(Top 43%)	8131(Top 56%)	8131(Top 420%)
Half	13.11 mi	0.68 mi	11615+35	8578+18	8578+18	11234(Top 44%)	8281(Top 57%)	8281(Top 428%)
25K	15.53 mi	2.42 mi	11396+219	8440+138	8440+138	10672(Top 42%)	7843(Top 54%)	7843(Top 405%)
30K	18.64 mi	3.11 mi	11937-541	8595-155	8595-155	14011(Top 55%)	9117(Top 63%)	9117(Top 471%)
20M	20.00 mi	1.36 mi	12030-93	8581+14	8581+14	13109(Top 51%)	8453(Top 58%)	8453(Top 437%)
21M	21.00 mi	1.00 mi	12143-113	8567+14	8567+14	14239(Top 56%)	8773(Top 60%)	8773(Top 453%)
35K	21.75 mi	0.75 mi	12086+57	8508+59	8508+59	11512(Top 45%)	7453(Top 51%)	7453(Top 385%)
23M	23.00 mi	1.25 mi	11922+164	8367+141	8367+141	10073(Top 39%)	6619(Top 45%)	6619(Top 342%)
24M	24.00 mi	1.00 mi	11769+153	8251+116	8251+116	9257(Top 36%)	6174(Top 42%)	6174(Top 319%)
40K	24.85 mi	0.85 mi	11565+204	8113+138	8113+138	8344(Top 33%)	5593(Top 38%)	5593(Top 289%)
25.2M	25.20 mi	0.35 mi	11547+18	8085+28	8085+28	11312(Top 44%)	7046(Top 48%)	7046(Top 364%)
Finish	26.22 mi	1.02 mi	11446+101	7985+100	7985+100	10086(Top 39%)	6509(Top 45%)	6509(Top 336%)

6509

Passing Analysis

Category:

Athletes Passed

2805

Passed By

1846

Net Change

+959

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12405
5K → 10K	288	299	-11	#12405	#12416
10K → 15K	491	46	+445	#12416	#11971
15K → 20K	392	71	+321	#11971	#11650
20K → Half	59	24	+35	#11650	#11615
Half → 25K	308	89	+219	#11615	#11396
25K → 30K	147	688	-541	#11396	#11937
30K → 20M	120	213	-93	#11937	#12030
20M → 21M	103	216	-113	#12030	#12143
21M → 35K	98	41	+57	#12143	#12086
35K → 23M	217	53	+164	#12086	#11922
23M → 24M	172	19	+153	#11922	#11769
24M → 40K	215	11	+204	#11769	#11565
40K → 25.2M	50	32	+18	#11565	#11547
25.2M → Finish	145	44	+101	#11547	#11446
TOTALS	2805	1846	+959