Kate Groenhagen
Bib: 13276•F
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:10 | 23:01 | 7:25 | 23:01 | 7:25 | - |
10K | 6.21 mi | 11:16:30 | 46:21 | 7:28 | 23:20 | 7:31 | +0:06 |
15K | 9.32 mi | 11:40:17 | 1:10:08 | 7:31 | 23:47 | 7:39 | +0:08 |
20K | 12.43 mi | 12:06:14 | 1:36:05 | 7:44 | 25:57 | 8:21 | +0:42 |
Half | 13.11 mi | 12:12:11 | 1:42:02 | 7:47 | 5:57 | 8:43 | +0:22 |
25K | 15.53 mi | 12:37:58 | 2:07:49 | 8:14 | 25:47 | 10:38 | +1:55 |
30K | 18.64 mi | 13:11:26 | 2:41:17 | 8:39 | 33:28 | 10:46 | +0:08 |
20M | 20.00 mi | 13:25:41 | 2:55:32 | 8:47 | 14:15 | 10:29 | -0:17 |
21M | 21.00 mi | 13:37:51 | 3:07:42 | 8:56 | 12:10 | 12:10 | +1:41 |
35K | 21.75 mi | 13:45:32 | 3:15:23 | 8:59 | 7:41 | 10:16 | -1:54 |
23M | 23.00 mi | 14:00:06 | 3:29:57 | 9:08 | 14:34 | 11:38 | +1:22 |
24M | 24.00 mi | 14:11:15 | 3:41:06 | 9:13 | 11:09 | 11:09 | -0:29 |
40K | 24.85 mi | 14:21:44 | 3:51:35 | 9:19 | 10:29 | 12:16 | +1:07 |
25.2M | 25.20 mi | 14:25:49 | 3:55:40 | 9:21 | 4:05 | 11:50 | -0:26 |
Finish | 26.22 mi | 14:37:02 | 4:06:53 | 9:25 | 11:13 | 11:00 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
9:25 /mi
Slowest Pace
12:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:02
41% of race
Time at Steady Pace
1:43:33
42% of race
Time at Slower Pace
41:18
17% of race
Average Pace: 9:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:10 | 23:01 | 7:25 | 23:01 | 7:25 | #10023 | |
10K | 6.21 mi | 11:16:30 | 46:21 | 7:28 | 23:20 | 7:31 | #10137 | |
15K | 9.32 mi | 11:40:17 | 1:10:08 | 7:31 | 23:47 | 7:39 | #10376 | |
20K | 12.43 mi | 12:06:14 | 1:36:05 | 7:44 | 25:57 | 8:21 | #11404 | |
Half | 13.11 mi | 12:12:11 | 1:42:02 | 7:47 | 5:57 | 8:43 | #11736 | |
25K | 15.53 mi | 12:37:58 | 2:07:49 | 8:14 | 25:47 | 10:38 | #14217 | |
30K | 18.64 mi | 13:11:26 | 2:41:17 | 8:39 | 33:28 | 10:46 | #15636 | |
20M | 20.00 mi | 13:25:41 | 2:55:32 | 8:47 | 14:15 | 10:29 | #15908 | |
21M | 21.00 mi | 13:37:51 | 3:07:42 | 8:56 | 12:10 | 12:10 | #16253 | |
35K | 21.75 mi | 13:45:32 | 3:15:23 | 8:59 | 7:41 | 10:16 | #16338 | |
23M | 23.00 mi | 14:00:06 | 3:29:57 | 9:08 | 14:34 | 11:38 | #16703 | |
24M | 24.00 mi | 14:11:15 | 3:41:06 | 9:13 | 11:09 | 11:09 | #16894 | |
40K | 24.85 mi | 14:21:44 | 3:51:35 | 9:19 | 10:29 | 12:16 | #17132 | |
25.2M | 25.20 mi | 14:25:49 | 3:55:40 | 9:21 | 4:05 | 11:50 | #17121 | |
Finish | 26.22 mi | 14:37:02 | 4:06:53 | 9:25 | 11:13 | 11:00 | #17278 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10023 | 2035 | 2035 | 10885(Top 43%) | 2633(Top 24%) | 2633(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 10137-114 | 2127-92 | 2127-92 | 10385(Top 41%) | 2299(Top 21%) | 2299(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 10376-239 | 2281-154 | 2281-154 | 10885(Top 43%) | 2633(Top 24%) | 2633(Top 57%) |
| 20K | 12.43 mi | 3.11 mi | 11404-1028 | 2887-606 | 2887-606 | 14013(Top 55%) | 4438(Top 41%) | 4438(Top 95%) |
| Half | 13.11 mi | 0.68 mi | 11736-332 | 3082-195 | 3082-195 | 16994(Top 67%) | 6225(Top 57%) | 6225(Top 134%) |
| 25K | 15.53 mi | 2.42 mi | 14217-2481 | 4524-1442 | 4524-1442 | 20727(Top 81%) | 8318(Top 76%) | 8318(Top 178%) |
| 30K | 18.64 mi | 3.11 mi | 15636-1419 | 5457-933 | 5457-933 | 19451(Top 76%) | 7819(Top 72%) | 7819(Top 168%) |
| 20M | 20.00 mi | 1.36 mi | 15908-272 | 5657-200 | 5657-200 | 17952(Top 70%) | 7181(Top 66%) | 7181(Top 154%) |
| 21M | 21.00 mi | 1.00 mi | 16253-345 | 5895-238 | 5895-238 | 19188(Top 75%) | 7903(Top 72%) | 7903(Top 170%) |
| 35K | 21.75 mi | 0.75 mi | 16338-85 | 5962-67 | 5962-67 | 17948(Top 70%) | 7309(Top 67%) | 7309(Top 157%) |
| 23M | 23.00 mi | 1.25 mi | 16703-365 | 6201-239 | 6201-239 | 19957(Top 78%) | 8370(Top 77%) | 8370(Top 180%) |
| 24M | 24.00 mi | 1.00 mi | 16894-191 | 6339-138 | 6339-138 | 19631(Top 77%) | 8259(Top 76%) | 8259(Top 177%) |
| 40K | 24.85 mi | 0.85 mi | 17132-238 | 6502-163 | 6502-163 | 20943(Top 82%) | 8960(Top 82%) | 8960(Top 192%) |
| 25.2M | 25.20 mi | 0.35 mi | 17121+11 | 6513-11 | 6513-11 | 16977(Top 66%) | 7029(Top 64%) | 7029(Top 151%) |
| Finish | 26.22 mi | 1.02 mi | 17278-157 | 6631-118 | 6631-118 | 21358(Top 84%) | 9137(Top 84%) | 9137(Top 196%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10885
Females
2633
F18-39
2633
5K→10K
3.1 - 6.2 mi
Overall
10385
Females
2299
F18-39
2299
10K→15K
6.2 - 9.3 mi
Overall
10885
Females
2633
F18-39
2633
15K→20K
9.3 - 12.4 mi
Overall
14013
Females
4438
F18-39
4438
20K→Half
12.4 - 13.1 mi
Overall
16994
Females
6225
F18-39
6225
Half→25K
13.1 - 15.5 mi
Overall
20727
Females
8318
F18-39
8318
25K→30K
15.5 - 18.6 mi
Overall
19451
Females
7819
F18-39
7819
30K→20M
18.6 - 20.0 mi
Overall
17952
Females
7181
F18-39
7181
20M→21M
20.0 - 21.0 mi
Overall
19188
Females
7903
F18-39
7903
21M→35K
21.0 - 21.8 mi
Overall
17948
Females
7309
F18-39
7309
35K→23M
21.8 - 23.0 mi
Overall
19957
Females
8370
F18-39
8370
23M→24M
23.0 - 24.0 mi
Overall
19631
Females
8259
F18-39
8259
24M→40K
24.0 - 24.9 mi
Overall
20943
Females
8960
F18-39
8960
40K→25.2M
24.9 - 25.2 mi
Overall
16977
Females
7029
F18-39
7029
25.2M→Finish
25.2 - 26.2 mi
Overall
21358
Females
9137
F18-39
9137
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10023 |
| 5K → 10K | 234 | 348 | -114 | #10023 | #10137 |
| 10K → 15K | 131 | 370 | -239 | #10137 | #10376 |
| 15K → 20K | 53 | 1081 | -1028 | #10376 | #11404 |
| 20K → Half | 4 | 336 | -332 | #11404 | #11736 |
| Half → 25K | 17 | 2498 | -2481 | #11736 | #14217 |
| 25K → 30K | 40 | 1459 | -1419 | #14217 | #15636 |
| 30K → 20M | 62 | 334 | -272 | #15636 | #15908 |
| 20M → 21M | 31 | 376 | -345 | #15908 | #16253 |
| 21M → 35K | 50 | 135 | -85 | #16253 | #16338 |
| 35K → 23M | 31 | 396 | -365 | #16338 | #16703 |
| 23M → 24M | 33 | 224 | -191 | #16703 | #16894 |
| 24M → 40K | 45 | 283 | -238 | #16894 | #17132 |
| 40K → 25.2M | 41 | 30 | +11 | #17132 | #17121 |
| 25.2M → Finish | 34 | 191 | -157 | #17121 | #17278 |
| TOTALS | 806 | 8061 | -7255 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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