Morgan Stengel
Bib: 13175•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:27 | 22:31 | 7:15 | 22:31 | 7:15 | - |
10K | 6.21 mi | 11:16:48 | 45:52 | 7:23 | 23:21 | 7:31 | +0:16 |
15K | 9.32 mi | 11:40:02 | 1:09:06 | 7:25 | 23:14 | 7:29 | -0:02 |
20K | 12.43 mi | 12:03:40 | 1:32:44 | 7:28 | 23:38 | 7:36 | +0:07 |
Half | 13.11 mi | 12:08:53 | 1:37:57 | 7:28 | 5:13 | 7:39 | +0:03 |
25K | 15.53 mi | 12:28:04 | 1:57:08 | 7:32 | 19:11 | 7:55 | +0:16 |
30K | 18.64 mi | 12:53:41 | 2:22:45 | 7:39 | 25:37 | 8:15 | +0:20 |
20M | 20.00 mi | 13:05:42 | 2:34:46 | 7:44 | 12:01 | 8:50 | +0:35 |
21M | 21.00 mi | 13:14:32 | 2:43:36 | 7:47 | 8:50 | 8:50 | 0:00 |
35K | 21.75 mi | 13:20:50 | 2:49:54 | 7:49 | 6:18 | 8:25 | -0:25 |
23M | 23.00 mi | 13:31:53 | 3:00:57 | 7:52 | 11:03 | 8:50 | +0:25 |
24M | 24.00 mi | 13:40:16 | 3:09:20 | 7:53 | 8:23 | 8:23 | -0:27 |
40K | 24.85 mi | 13:47:28 | 3:16:32 | 7:54 | 7:12 | 8:25 | +0:02 |
25.2M | 25.20 mi | 13:50:35 | 3:19:39 | 7:55 | 3:07 | 9:02 | +0:37 |
Finish | 26.22 mi | 13:58:25 | 3:27:29 | 7:55 | 7:50 | 7:41 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:55 /mi
Slowest Pace
9:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:04:58
60% of race
Time at Steady Pace
47:30
23% of race
Time at Slower Pace
35:01
17% of race
Average Pace: 7:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:27 | 22:31 | 7:15 | 22:31 | 7:15 | #8794 | |
10K | 6.21 mi | 11:16:48 | 45:52 | 7:23 | 23:21 | 7:31 | #9497 | |
15K | 9.32 mi | 11:40:02 | 1:09:06 | 7:25 | 23:14 | 7:29 | #9466 | |
20K | 12.43 mi | 12:03:40 | 1:32:44 | 7:28 | 23:38 | 7:36 | #9322 | |
Half | 13.11 mi | 12:08:53 | 1:37:57 | 7:28 | 5:13 | 7:39 | #9370 | |
25K | 15.53 mi | 12:28:04 | 1:57:08 | 7:32 | 19:11 | 7:55 | #9359 | |
30K | 18.64 mi | 12:53:41 | 2:22:45 | 7:39 | 25:37 | 8:15 | #9259 | |
20M | 20.00 mi | 13:05:42 | 2:34:46 | 7:44 | 12:01 | 8:50 | #9354 | |
21M | 21.00 mi | 13:14:32 | 2:43:36 | 7:47 | 8:50 | 8:50 | #9168 | |
35K | 21.75 mi | 13:20:50 | 2:49:54 | 7:49 | 6:18 | 8:25 | #9177 | |
23M | 23.00 mi | 13:31:53 | 3:00:57 | 7:52 | 11:03 | 8:50 | #9168 | |
24M | 24.00 mi | 13:40:16 | 3:09:20 | 7:53 | 8:23 | 8:23 | #9130 | |
40K | 24.85 mi | 13:47:28 | 3:16:32 | 7:54 | 7:12 | 8:25 | #9043 | |
25.2M | 25.20 mi | 13:50:35 | 3:19:39 | 7:55 | 3:07 | 9:02 | #8983 | |
Finish | 26.22 mi | 13:58:25 | 3:27:29 | 7:55 | 7:50 | 7:41 | #8833 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8794 | 1492 | 1492 | 9515(Top 37%) | 1932(Top 18%) | 1932(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 9497-703 | 1823-331 | 1823-331 | 10413(Top 41%) | 2306(Top 21%) | 2306(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 9466+31 | 1841-18 | 1841-18 | 9515(Top 37%) | 1932(Top 18%) | 1932(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 9322+144 | 1810+31 | 1810+31 | 9146(Top 36%) | 1883(Top 17%) | 1883(Top 40%) |
| Half | 13.11 mi | 0.68 mi | 9370-48 | 1832-22 | 1832-22 | 10229(Top 40%) | 2408(Top 22%) | 2408(Top 52%) |
| 25K | 15.53 mi | 2.42 mi | 9359+11 | 1880-48 | 1880-48 | 9617(Top 38%) | 2293(Top 21%) | 2293(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 9259+100 | 1933-53 | 1933-53 | 9262(Top 36%) | 2345(Top 21%) | 2345(Top 50%) |
| 20M | 20.00 mi | 1.36 mi | 9354-95 | 2036-103 | 2036-103 | 11266(Top 44%) | 3636(Top 33%) | 3636(Top 78%) |
| 21M | 21.00 mi | 1.00 mi | 9168+186 | 2023+13 | 2023+13 | 7815(Top 31%) | 2102(Top 19%) | 2102(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 9177-9 | 2056-33 | 2056-33 | 10278(Top 40%) | 3362(Top 31%) | 3362(Top 72%) |
| 23M | 23.00 mi | 1.25 mi | 9168+9 | 2111-55 | 2111-55 | 10250(Top 40%) | 3518(Top 32%) | 3518(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 9130+38 | 2147-36 | 2147-36 | 8768(Top 34%) | 2831(Top 26%) | 2831(Top 61%) |
| 40K | 24.85 mi | 0.85 mi | 9043+87 | 2148-1 | 2148-1 | 7975(Top 31%) | 2577(Top 24%) | 2577(Top 55%) |
| 25.2M | 25.20 mi | 0.35 mi | 8983+60 | 2142+6 | 2142+6 | 6769(Top 26%) | 2063(Top 19%) | 2063(Top 44%) |
| Finish | 26.22 mi | 1.02 mi | 8833+150 | 2102+40 | 2102+40 | 6685(Top 26%) | 1968(Top 18%) | 1968(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9515
Females
1932
F18-39
1932
5K→10K
3.1 - 6.2 mi
Overall
10413
Females
2306
F18-39
2306
10K→15K
6.2 - 9.3 mi
Overall
9515
Females
1932
F18-39
1932
15K→20K
9.3 - 12.4 mi
Overall
9146
Females
1883
F18-39
1883
20K→Half
12.4 - 13.1 mi
Overall
10229
Females
2408
F18-39
2408
Half→25K
13.1 - 15.5 mi
Overall
9617
Females
2293
F18-39
2293
25K→30K
15.5 - 18.6 mi
Overall
9262
Females
2345
F18-39
2345
30K→20M
18.6 - 20.0 mi
Overall
11266
Females
3636
F18-39
3636
20M→21M
20.0 - 21.0 mi
Overall
7815
Females
2102
F18-39
2102
21M→35K
21.0 - 21.8 mi
Overall
10278
Females
3362
F18-39
3362
35K→23M
21.8 - 23.0 mi
Overall
10250
Females
3518
F18-39
3518
23M→24M
23.0 - 24.0 mi
Overall
8768
Females
2831
F18-39
2831
24M→40K
24.0 - 24.9 mi
Overall
7975
Females
2577
F18-39
2577
40K→25.2M
24.9 - 25.2 mi
Overall
6769
Females
2063
F18-39
2063
25.2M→Finish
25.2 - 26.2 mi
Overall
6685
Females
1968
F18-39
1968
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8794 |
| 5K → 10K | 75 | 778 | -703 | #8794 | #9497 |
| 10K → 15K | 204 | 173 | +31 | #9497 | #9466 |
| 15K → 20K | 286 | 142 | +144 | #9466 | #9322 |
| 20K → Half | 17 | 65 | -48 | #9322 | #9370 |
| Half → 25K | 203 | 192 | +11 | #9370 | #9359 |
| 25K → 30K | 321 | 221 | +100 | #9359 | #9259 |
| 30K → 20M | 116 | 211 | -95 | #9259 | #9354 |
| 20M → 21M | 224 | 38 | +186 | #9354 | #9168 |
| 21M → 35K | 66 | 75 | -9 | #9168 | #9177 |
| 35K → 23M | 151 | 142 | +9 | #9177 | #9168 |
| 23M → 24M | 111 | 73 | +38 | #9168 | #9130 |
| 24M → 40K | 134 | 47 | +87 | #9130 | #9043 |
| 40K → 25.2M | 73 | 13 | +60 | #9043 | #8983 |
| 25.2M → Finish | 164 | 14 | +150 | #8983 | #8833 |
| TOTALS | 2145 | 2184 | -39 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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