Sandrine Couture
Bib: 13146•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:34 | 23:33 | 7:35 | 23:33 | 7:35 | - |
10K | 6.21 mi | 11:17:11 | 47:10 | 7:35 | 23:37 | 7:36 | +0:01 |
15K | 9.32 mi | 11:40:48 | 1:10:47 | 7:36 | 23:37 | 7:36 | 0:00 |
20K | 12.43 mi | 12:04:18 | 1:34:17 | 7:35 | 23:30 | 7:34 | -0:02 |
Half | 13.11 mi | 12:09:27 | 1:39:26 | 7:35 | 5:09 | 7:33 | -0:01 |
25K | 15.53 mi | 12:27:55 | 1:57:54 | 7:35 | 18:28 | 7:37 | +0:04 |
30K | 18.64 mi | 12:51:36 | 2:21:35 | 7:36 | 23:41 | 7:37 | 0:00 |
20M | 20.00 mi | 13:01:58 | 2:31:57 | 7:36 | 10:22 | 7:38 | +0:01 |
21M | 21.00 mi | 13:09:54 | 2:39:53 | 7:37 | 7:56 | 7:56 | +0:18 |
35K | 21.75 mi | 13:15:25 | 2:45:24 | 7:36 | 5:31 | 7:22 | -0:34 |
23M | 23.00 mi | 13:24:52 | 2:54:51 | 7:36 | 9:27 | 7:33 | +0:11 |
24M | 24.00 mi | 13:32:15 | 3:02:14 | 7:36 | 7:23 | 7:23 | -0:10 |
40K | 24.85 mi | 13:38:40 | 3:08:39 | 7:35 | 6:25 | 7:30 | +0:07 |
25.2M | 25.20 mi | 13:41:31 | 3:11:30 | 7:36 | 2:51 | 8:16 | +0:46 |
Finish | 26.22 mi | 13:48:58 | 3:18:57 | 7:36 | 7:27 | 7:19 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:36 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:16:06
99% of race
Time at Steady Pace
2:51
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:34 | 23:33 | 7:35 | 23:33 | 7:35 | #11406 | |
10K | 6.21 mi | 11:17:11 | 47:10 | 7:35 | 23:37 | 7:36 | #11218 | |
15K | 9.32 mi | 11:40:48 | 1:10:47 | 7:36 | 23:37 | 7:36 | #10907 | |
20K | 12.43 mi | 12:04:18 | 1:34:17 | 7:35 | 23:30 | 7:34 | #10294 | |
Half | 13.11 mi | 12:09:27 | 1:39:26 | 7:35 | 5:09 | 7:33 | #10246 | |
25K | 15.53 mi | 12:27:55 | 1:57:54 | 7:35 | 18:28 | 7:37 | #9714 | |
30K | 18.64 mi | 12:51:36 | 2:21:35 | 7:36 | 23:41 | 7:37 | #8842 | |
20M | 20.00 mi | 13:01:58 | 2:31:57 | 7:36 | 10:22 | 7:38 | #8402 | |
21M | 21.00 mi | 13:09:54 | 2:39:53 | 7:37 | 7:56 | 7:56 | #7994 | |
35K | 21.75 mi | 13:15:25 | 2:45:24 | 7:36 | 5:31 | 7:22 | #7794 | |
23M | 23.00 mi | 13:24:52 | 2:54:51 | 7:36 | 9:27 | 7:33 | #7395 | |
24M | 24.00 mi | 13:32:15 | 3:02:14 | 7:36 | 7:23 | 7:23 | #7125 | |
40K | 24.85 mi | 13:38:40 | 3:08:39 | 7:35 | 6:25 | 7:30 | #6901 | |
25.2M | 25.20 mi | 13:41:31 | 3:11:30 | 7:36 | 2:51 | 8:16 | #6791 | |
Finish | 26.22 mi | 13:48:58 | 3:18:57 | 7:36 | 7:27 | 7:19 | #6652 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11406 | 2785 | 2785 | 10430(Top 41%) | 2389(Top 22%) | 2389(Top 51%) |
| 10K | 6.21 mi | 3.10 mi | 11218+188 | 2717+68 | 2717+68 | 11093(Top 43%) | 2689(Top 25%) | 2689(Top 58%) |
| 15K | 9.32 mi | 3.11 mi | 10907+311 | 2578+139 | 2578+139 | 10430(Top 41%) | 2389(Top 22%) | 2389(Top 51%) |
| 20K | 12.43 mi | 3.11 mi | 10294+613 | 2301+277 | 2301+277 | 8852(Top 35%) | 1744(Top 16%) | 1744(Top 37%) |
| Half | 13.11 mi | 0.68 mi | 10246+48 | 2289+12 | 2289+12 | 9493(Top 37%) | 2027(Top 19%) | 2027(Top 43%) |
| 25K | 15.53 mi | 2.42 mi | 9714+532 | 2069+220 | 2069+220 | 7745(Top 30%) | 1454(Top 13%) | 1454(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 8842+872 | 1740+329 | 1740+329 | 5737(Top 22%) | 893(Top 8%) | 893(Top 19%) |
| 20M | 20.00 mi | 1.36 mi | 8402+440 | 1609+131 | 1609+131 | 4895(Top 19%) | 710(Top 6%) | 710(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 7994+408 | 1478+131 | 1478+131 | 3938(Top 15%) | 540(Top 5%) | 540(Top 12%) |
| 35K | 21.75 mi | 0.75 mi | 7794+200 | 1424+54 | 1424+54 | 4530(Top 18%) | 705(Top 6%) | 705(Top 15%) |
| 23M | 23.00 mi | 1.25 mi | 7395+399 | 1318+106 | 1318+106 | 3821(Top 15%) | 552(Top 5%) | 552(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 7125+270 | 1255+63 | 1255+63 | 3705(Top 15%) | 577(Top 5%) | 577(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 6901+224 | 1210+45 | 1210+45 | 3549(Top 14%) | 629(Top 6%) | 629(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 6791+110 | 1186+24 | 1186+24 | 3663(Top 14%) | 704(Top 6%) | 704(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 6652+139 | 1163+23 | 1163+23 | 4608(Top 18%) | 1011(Top 9%) | 1011(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10430
Females
2389
F18-39
2389
5K→10K
3.1 - 6.2 mi
Overall
11093
Females
2689
F18-39
2689
10K→15K
6.2 - 9.3 mi
Overall
10430
Females
2389
F18-39
2389
15K→20K
9.3 - 12.4 mi
Overall
8852
Females
1744
F18-39
1744
20K→Half
12.4 - 13.1 mi
Overall
9493
Females
2027
F18-39
2027
Half→25K
13.1 - 15.5 mi
Overall
7745
Females
1454
F18-39
1454
25K→30K
15.5 - 18.6 mi
Overall
5737
Females
893
F18-39
893
30K→20M
18.6 - 20.0 mi
Overall
4895
Females
710
F18-39
710
20M→21M
20.0 - 21.0 mi
Overall
3938
Females
540
F18-39
540
21M→35K
21.0 - 21.8 mi
Overall
4530
Females
705
F18-39
705
35K→23M
21.8 - 23.0 mi
Overall
3821
Females
552
F18-39
552
23M→24M
23.0 - 24.0 mi
Overall
3705
Females
577
F18-39
577
24M→40K
24.0 - 24.9 mi
Overall
3549
Females
629
F18-39
629
40K→25.2M
24.9 - 25.2 mi
Overall
3663
Females
704
F18-39
704
25.2M→Finish
25.2 - 26.2 mi
Overall
4608
Females
1011
F18-39
1011
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11406 |
| 5K → 10K | 376 | 188 | +188 | #11406 | #11218 |
| 10K → 15K | 382 | 71 | +311 | #11218 | #10907 |
| 15K → 20K | 628 | 15 | +613 | #10907 | #10294 |
| 20K → Half | 64 | 16 | +48 | #10294 | #10246 |
| Half → 25K | 540* | 8 | +532 | #10246 | #9714 |
| 25K → 30K | 875 | 3 | +872 | #9714 | #8842 |
| 30K → 20M | 441 | 1 | +440 | #8842 | #8402 |
| 20M → 21M | 408 | 0 | +408 | #8402 | #7994 |
| 21M → 35K | 200 | 0 | +200 | #7994 | #7794 |
| 35K → 23M | 401 | 2 | +399 | #7794 | #7395 |
| 23M → 24M | 273 | 3 | +270 | #7395 | #7125 |
| 24M → 40K | 225 | 1 | +224 | #7125 | #6901 |
| 40K → 25.2M | 110 | 0 | +110 | #6901 | #6791 |
| 25.2M → Finish | 157 | 18 | +139 | #6791 | #6652 |
| TOTALS | 5080* | 326 | +4754 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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