Katherine Efird
Bib: 13134•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:54 | 22:51 | 7:21 | 22:51 | 7:21 | - |
10K | 6.21 mi | 11:20:45 | 45:42 | 7:21 | 22:51 | 7:21 | 0:00 |
15K | 9.32 mi | 11:43:28 | 1:08:25 | 7:20 | 22:43 | 7:19 | -0:02 |
20K | 12.43 mi | 12:06:08 | 1:31:05 | 7:20 | 22:40 | 7:18 | -0:01 |
Half | 13.11 mi | 12:11:06 | 1:36:03 | 7:20 | 4:58 | 7:17 | -0:01 |
25K | 15.53 mi | 12:28:57 | 1:53:54 | 7:20 | 17:51 | 7:22 | +0:05 |
30K | 18.64 mi | 12:52:55 | 2:17:52 | 7:24 | 23:58 | 7:43 | +0:21 |
20M | 20.00 mi | 13:03:45 | 2:28:42 | 7:26 | 10:50 | 7:58 | +0:15 |
21M | 21.00 mi | 13:12:30 | 2:37:27 | 7:30 | 8:45 | 8:45 | +0:47 |
35K | 21.75 mi | 13:18:23 | 2:43:20 | 7:31 | 5:53 | 7:52 | -0:53 |
23M | 23.00 mi | 13:28:44 | 2:53:41 | 7:33 | 10:21 | 8:16 | +0:24 |
24M | 24.00 mi | 13:36:51 | 3:01:48 | 7:35 | 8:07 | 8:07 | -0:09 |
40K | 24.85 mi | 13:43:59 | 3:08:56 | 7:36 | 7:08 | 8:21 | +0:14 |
25.2M | 25.20 mi | 13:47:15 | 3:12:12 | 7:38 | 3:16 | 9:28 | +1:07 |
Finish | 26.22 mi | 13:55:40 | 3:20:37 | 7:39 | 8:25 | 8:16 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
7:39 /mi
Slowest Pace
9:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:54
57% of race
Time at Steady Pace
48:48
24% of race
Time at Slower Pace
37:55
19% of race
Average Pace: 7:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:54 | 22:51 | 7:21 | 22:51 | 7:21 | #9604 | |
10K | 6.21 mi | 11:20:45 | 45:42 | 7:21 | 22:51 | 7:21 | #9303 | |
15K | 9.32 mi | 11:43:28 | 1:08:25 | 7:20 | 22:43 | 7:19 | #8913 | |
20K | 12.43 mi | 12:06:08 | 1:31:05 | 7:20 | 22:40 | 7:18 | #8334 | |
Half | 13.11 mi | 12:11:06 | 1:36:03 | 7:20 | 4:58 | 7:17 | #8291 | |
25K | 15.53 mi | 12:28:57 | 1:53:54 | 7:20 | 17:51 | 7:22 | #7837 | |
30K | 18.64 mi | 12:52:55 | 2:17:52 | 7:24 | 23:58 | 7:43 | #7429 | |
20M | 20.00 mi | 13:03:45 | 2:28:42 | 7:26 | 10:50 | 7:58 | #7296 | |
21M | 21.00 mi | 13:12:30 | 2:37:27 | 7:30 | 8:45 | 8:45 | #7217 | |
35K | 21.75 mi | 13:18:23 | 2:43:20 | 7:31 | 5:53 | 7:52 | #7143 | |
23M | 23.00 mi | 13:28:44 | 2:53:41 | 7:33 | 10:21 | 8:16 | #7051 | |
24M | 24.00 mi | 13:36:51 | 3:01:48 | 7:35 | 8:07 | 8:07 | #7014 | |
40K | 24.85 mi | 13:43:59 | 3:08:56 | 7:36 | 7:08 | 8:21 | #6970 | |
25.2M | 25.20 mi | 13:47:15 | 3:12:12 | 7:38 | 3:16 | 9:28 | #6974 | |
Finish | 26.22 mi | 13:55:40 | 3:20:37 | 7:39 | 8:25 | 8:16 | #7052 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9604 | 1841 | 1841 | 8249(Top 32%) | 1367(Top 13%) | 1367(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 9303+301 | 1740+101 | 1740+101 | 9101(Top 36%) | 1686(Top 15%) | 1686(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 8913+390 | 1600+140 | 1600+140 | 8249(Top 32%) | 1367(Top 13%) | 1367(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 8334+579 | 1378+222 | 1378+222 | 6956(Top 27%) | 977(Top 9%) | 977(Top 21%) |
| Half | 13.11 mi | 0.68 mi | 8291+43 | 1368+10 | 1368+10 | 7568(Top 30%) | 1214(Top 11%) | 1214(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 7837+454 | 1229+139 | 1229+139 | 6205(Top 24%) | 885(Top 8%) | 885(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 7429+408 | 1141+88 | 1141+88 | 6237(Top 24%) | 1061(Top 10%) | 1061(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 7296+133 | 1135+6 | 1135+6 | 6616(Top 26%) | 1372(Top 13%) | 1372(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 7217+79 | 1156-21 | 1156-21 | 7402(Top 29%) | 1891(Top 17%) | 1891(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 7143+74 | 1156 | 1156 | 6977(Top 27%) | 1733(Top 16%) | 1733(Top 37%) |
| 23M | 23.00 mi | 1.25 mi | 7051+92 | 1176-20 | 1176-20 | 7155(Top 28%) | 1970(Top 18%) | 1970(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 7014+37 | 1203-27 | 1203-27 | 7297(Top 29%) | 2136(Top 20%) | 2136(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 6970+44 | 1238-35 | 1238-35 | 7570(Top 30%) | 2399(Top 22%) | 2399(Top 51%) |
| 25.2M | 25.20 mi | 0.35 mi | 6974-4 | 1253-15 | 1253-15 | 8632(Top 34%) | 2956(Top 27%) | 2956(Top 63%) |
| Finish | 26.22 mi | 1.02 mi | 7052-78 | 1328-75 | 1328-75 | 10104(Top 40%) | 3556(Top 33%) | 3556(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8249
Females
1367
F18-39
1367
5K→10K
3.1 - 6.2 mi
Overall
9101
Females
1686
F18-39
1686
10K→15K
6.2 - 9.3 mi
Overall
8249
Females
1367
F18-39
1367
15K→20K
9.3 - 12.4 mi
Overall
6956
Females
977
F18-39
977
20K→Half
12.4 - 13.1 mi
Overall
7568
Females
1214
F18-39
1214
Half→25K
13.1 - 15.5 mi
Overall
6205
Females
885
F18-39
885
25K→30K
15.5 - 18.6 mi
Overall
6237
Females
1061
F18-39
1061
30K→20M
18.6 - 20.0 mi
Overall
6616
Females
1372
F18-39
1372
20M→21M
20.0 - 21.0 mi
Overall
7402
Females
1891
F18-39
1891
21M→35K
21.0 - 21.8 mi
Overall
6977
Females
1733
F18-39
1733
35K→23M
21.8 - 23.0 mi
Overall
7155
Females
1970
F18-39
1970
23M→24M
23.0 - 24.0 mi
Overall
7297
Females
2136
F18-39
2136
24M→40K
24.0 - 24.9 mi
Overall
7570
Females
2399
F18-39
2399
40K→25.2M
24.9 - 25.2 mi
Overall
8632
Females
2956
F18-39
2956
25.2M→Finish
25.2 - 26.2 mi
Overall
10104
Females
3556
F18-39
3556
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9604 |
| 5K → 10K | 412 | 111 | +301 | #9604 | #9303 |
| 10K → 15K | 418 | 28 | +390 | #9303 | #8913 |
| 15K → 20K | 584 | 5 | +579 | #8913 | #8334 |
| 20K → Half | 56 | 13 | +43 | #8334 | #8291 |
| Half → 25K | 468 | 14 | +454 | #8291 | #7837 |
| 25K → 30K | 461 | 53 | +408 | #7837 | #7429 |
| 30K → 20M | 173 | 40 | +133 | #7429 | #7296 |
| 20M → 21M | 152 | 73 | +79 | #7296 | #7217 |
| 21M → 35K | 110 | 36 | +74 | #7217 | #7143 |
| 35K → 23M | 172 | 80 | +92 | #7143 | #7051 |
| 23M → 24M | 114 | 77 | +37 | #7051 | #7014 |
| 24M → 40K | 101 | 57 | +44 | #7014 | #6970 |
| 40K → 25.2M | 32 | 36 | -4 | #6970 | #6974 |
| 25.2M → Finish | 58 | 136 | -78 | #6974 | #7052 |
| TOTALS | 3311 | 759 | +2552 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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