Lily Helfrich

Bib: 13099•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 32%

Gender (Female)

#0 / 10924

Top 17%

Division (F18-39)

#0 / 4660

Top 30%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:21

Rank: #10906

Start → 5K

7:31/mi

23:21 split

5K· 3.11 mi

23:21

Rank: #10906

Start → 5K

7:31/mi

23:21 split

10K· 6.21 mi

46:46

Rank: #10701 (+205)

5K → 10K

7:32/mi

23:25 split

10K· 6.21 mi

46:46

Rank: #10701 (+205)

5K → 10K

7:32/mi

23:25 split

15K· 9.32 mi

1:09:56

Rank: #10199 (+502)

10K → 15K

7:27/mi

23:10 split

15K· 9.32 mi

1:09:56

Rank: #10199 (+502)

10K → 15K

7:27/mi

23:10 split

20K· 12.43 mi

1:33:09

Rank: #9601 (+598)

15K → 20K

7:28/mi

23:13 split

20K· 12.43 mi

1:33:09

Rank: #9601 (+598)

15K → 20K

7:28/mi

23:13 split

Half· 13.11 mi

1:38:09

Rank: #9491 (+110)

20K → Half

7:20/mi

5:00 split

Half· 13.11 mi

1:38:09

Rank: #9491 (+110)

20K → Half

7:20/mi

5:00 split

25K· 15.53 mi

1:56:36

Rank: #9122 (+369)

Half → 25K

7:37/mi

18:27 split

25K· 15.53 mi

1:56:36

Rank: #9122 (+369)

Half → 25K

7:37/mi

18:27 split

30K· 18.64 mi

2:22:39

Rank: #9214 (-92)

25K → 30K

8:23/mi

26:03 split

30K· 18.64 mi

2:22:39

Rank: #9214 (-92)

25K → 30K

8:23/mi

26:03 split

20M

2:34:18

Rank: #9208 (+6)

30K → 20M

8:34/mi

11:39 split

20M

2:34:18

Rank: #9208 (+6)

30K → 20M

8:34/mi

11:39 split

21M

2:43:43

Rank: #9205 (+3)

20M → 21M

9:25/mi

9:25 split

21M

2:43:43

Rank: #9205 (+3)

20M → 21M

9:25/mi

9:25 split

35K· 21.75 mi

2:49:42

Rank: #9109 (+96)

21M → 35K

8:00/mi

5:59 split

35K· 21.75 mi

2:49:42

Rank: #9109 (+96)

21M → 35K

8:00/mi

5:59 split

23M

3:00:08

Rank: #8904 (+205)

35K → 23M

8:20/mi

10:26 split

23M

3:00:08

Rank: #8904 (+205)

35K → 23M

8:20/mi

10:26 split

24M

3:08:14

Rank: #8795 (+109)

23M → 24M

8:06/mi

8:06 split

24M

3:08:14

Rank: #8795 (+109)

23M → 24M

8:06/mi

8:06 split

40K· 24.85 mi

3:14:52

Rank: #8559 (+236)

24M → 40K

7:45/mi

6:38 split

40K· 24.85 mi

3:14:52

Rank: #8559 (+236)

24M → 40K

7:45/mi

6:38 split

25.2M

3:17:41

Rank: #8409 (+150)

40K → 25.2M

8:10/mi

2:49 split

25.2M

3:17:41

Rank: #8409 (+150)

40K → 25.2M

8:10/mi

2:49 split

Finish· 26.22 mi

3:25:06

Rank: #8210 (+199)

25.2M → Finish

7:17/mi

7:25 split

Finish· 26.22 mi

3:25:06

Rank: #8210 (+199)

25.2M → Finish

7:17/mi

7:25 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:38:09

Pace7:29 /mi

2nd Half

Distance13.11 mi

Time1:46:57

Pace8:10 /mi

📊Positive Split: 9.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:19	23:21	7:31	23:21	7:31	-
10K	6.21 mi	11:16:44	46:46	7:32	23:25	7:32	+0:01
15K	9.32 mi	11:39:54	1:09:56	7:30	23:10	7:27	-0:05
20K	12.43 mi	12:03:07	1:33:09	7:30	23:13	7:28	+0:01
Half	13.11 mi	12:08:07	1:38:09	7:29	5:00	7:20	-0:08
25K	15.53 mi	12:26:34	1:56:36	7:30	18:27	7:37	+0:17
30K	18.64 mi	12:52:37	2:22:39	7:39	26:03	8:23	+0:46
20M	20.00 mi	13:04:16	2:34:18	7:43	11:39	8:34	+0:11
21M	21.00 mi	13:13:41	2:43:43	7:48	9:25	9:25	+0:51
35K	21.75 mi	13:19:40	2:49:42	7:48	5:59	8:00	-1:25
23M	23.00 mi	13:30:06	3:00:08	7:50	10:26	8:20	+0:20
24M	24.00 mi	13:38:12	3:08:14	7:51	8:06	8:06	-0:14
40K	24.85 mi	13:44:50	3:14:52	7:50	6:38	7:45	-0:21
25.2M	25.20 mi	13:47:39	3:17:41	7:51	2:49	8:10	+0:25
Finish	26.22 mi	13:55:04	3:25:06	7:50	7:25	7:17	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

7:50 /mi

Slowest Pace

9:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:48

29% of race

Time at Steady Pace

1:17:50

38% of race

Time at Slower Pace

1:08:28

33% of race

Average Pace: 7:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:19	23:21	7:31	23:21	7:31	#10906
10K	6.21 mi	11:16:44	46:46	7:32	23:25	7:32	#10701
15K	9.32 mi	11:39:54	1:09:56	7:30	23:10	7:27	#10199
20K	12.43 mi	12:03:07	1:33:09	7:30	23:13	7:28	#9601
Half	13.11 mi	12:08:07	1:38:09	7:29	5:00	7:20	#9491
25K	15.53 mi	12:26:34	1:56:36	7:30	18:27	7:37	#9122
30K	18.64 mi	12:52:37	2:22:39	7:39	26:03	8:23	#9214
20M	20.00 mi	13:04:16	2:34:18	7:43	11:39	8:34	#9208
21M	21.00 mi	13:13:41	2:43:43	7:48	9:25	9:25	#9205
35K	21.75 mi	13:19:40	2:49:42	7:48	5:59	8:00	#9109
23M	23.00 mi	13:30:06	3:00:08	7:50	10:26	8:20	#8904
24M	24.00 mi	13:38:12	3:08:14	7:51	8:06	8:06	#8795
40K	24.85 mi	13:44:50	3:14:52	7:50	6:38	7:45	#8559
25.2M	25.20 mi	13:47:39	3:17:41	7:51	2:49	8:10	#8409
Finish	26.22 mi	13:55:04	3:25:06	7:50	7:25	7:17	#8210

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	10906	2510	2510	9333(Top 37%)	1850(Top 17%)	1850(Top 40%)
10K	6.21 mi	3.10 mi	10701+205	2442+68	2442+68	10580(Top 41%)	2405(Top 22%)	2405(Top 52%)
15K	9.32 mi	3.11 mi	10199+502	2192+250	2192+250	9333(Top 37%)	1850(Top 17%)	1850(Top 40%)
20K	12.43 mi	3.11 mi	9601+598	1946+246	1946+246	8194(Top 32%)	1466(Top 13%)	1466(Top 31%)
Half	13.11 mi	0.68 mi	9491+110	1897+49	1897+49	7939(Top 31%)	1347(Top 12%)	1347(Top 29%)
25K	15.53 mi	2.42 mi	9122+369	1764+133	1764+133	7711(Top 30%)	1446(Top 13%)	1446(Top 31%)
30K	18.64 mi	3.11 mi	9214-92	1906-142	1906-142	10033(Top 39%)	2724(Top 25%)	2724(Top 58%)
20M	20.00 mi	1.36 mi	9208+6	1976-70	1976-70	9833(Top 38%)	2856(Top 26%)	2856(Top 61%)
21M	21.00 mi	1.00 mi	9205+3	2038-62	2038-62	10448(Top 41%)	3452(Top 32%)	3452(Top 74%)
35K	21.75 mi	0.75 mi	9109+96	2017+21	2017+21	7789(Top 30%)	2117(Top 19%)	2117(Top 45%)
23M	23.00 mi	1.25 mi	8904+205	1993+24	1993+24	7560(Top 30%)	2170(Top 20%)	2170(Top 47%)
24M	24.00 mi	1.00 mi	8795+109	1983+10	1983+10	7199(Top 28%)	2089(Top 19%)	2089(Top 45%)
40K	24.85 mi	0.85 mi	8559+236	1924+59	1924+59	4610(Top 18%)	1038(Top 10%)	1038(Top 22%)
25.2M	25.20 mi	0.35 mi	8409+150	1886+38	1886+38	3348(Top 13%)	598(Top 5%)	598(Top 13%)
Finish	26.22 mi	1.02 mi	8210+199	1837+49	1837+49	4431(Top 17%)	954(Top 9%)	954(Top 20%)

954

Passing Analysis

Category:

Athletes Passed

3646*

Passed By

950

Net Change

+2696

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10906
5K → 10K	386	181	+205	#10906	#10701
10K → 15K	535	33	+502	#10701	#10199
15K → 20K	612*	14	+598	#10199	#9601
20K → Half	113	3	+110	#9601	#9491
Half → 25K	398	29	+369	#9491	#9122
25K → 30K	240	332	-92	#9122	#9214
30K → 20M	139	133	+6	#9214	#9208
20M → 21M	126	123	+3	#9208	#9205
21M → 35K	120	24	+96	#9205	#9109
35K → 23M	249	44	+205	#9109	#8904
23M → 24M	138	29	+109	#8904	#8795
24M → 40K	238	2	+236	#8795	#8559
40K → 25.2M	150	0	+150	#8559	#8409
25.2M → Finish	202	3	+199	#8409	#8210
TOTALS	3646*	950	+2696