Shannon O'Callaghan
Bib: 12872•M
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:06 | 23:20 | 7:31 | 23:20 | 7:31 | - |
10K | 6.21 mi | 11:15:47 | 47:01 | 7:34 | 23:41 | 7:37 | +0:06 |
15K | 9.32 mi | 11:39:38 | 1:10:52 | 7:36 | 23:51 | 7:41 | +0:04 |
20K | 12.43 mi | 12:03:46 | 1:35:00 | 7:39 | 24:08 | 7:46 | +0:05 |
Half | 13.11 mi | 12:09:01 | 1:40:15 | 7:39 | 5:15 | 7:42 | -0:04 |
25K | 15.53 mi | 12:27:59 | 1:59:13 | 7:40 | 18:58 | 7:49 | +0:07 |
30K | 18.64 mi | 12:52:44 | 2:23:58 | 7:43 | 24:45 | 7:58 | +0:09 |
20M | 20.00 mi | 13:03:36 | 2:34:50 | 7:44 | 10:52 | 8:00 | +0:02 |
21M | 21.00 mi | 13:11:45 | 2:42:59 | 7:46 | 8:09 | 8:09 | +0:09 |
35K | 21.75 mi | 13:17:36 | 2:48:50 | 7:46 | 5:51 | 7:49 | -0:20 |
23M | 23.00 mi | 13:27:04 | 2:58:18 | 7:45 | 9:28 | 7:34 | -0:15 |
24M | 24.00 mi | 13:34:27 | 3:05:41 | 7:44 | 7:23 | 7:23 | -0:11 |
40K | 24.85 mi | 13:40:47 | 3:12:01 | 7:44 | 6:20 | 7:24 | +0:01 |
25.2M | 25.20 mi | 13:43:34 | 3:14:48 | 7:44 | 2:47 | 8:04 | +0:40 |
Finish | 26.22 mi | 13:50:43 | 3:21:57 | 7:42 | 7:09 | 7:01 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:42 /mi
Slowest Pace
8:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:27
53% of race
Time at Steady Pace
1:35:30
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:06 | 23:20 | 7:31 | 23:20 | 7:31 | #10825 | |
10K | 6.21 mi | 11:15:47 | 47:01 | 7:34 | 23:41 | 7:37 | #11038 | |
15K | 9.32 mi | 11:39:38 | 1:10:52 | 7:36 | 23:51 | 7:41 | #10984 | |
20K | 12.43 mi | 12:03:46 | 1:35:00 | 7:39 | 24:08 | 7:46 | #10739 | |
Half | 13.11 mi | 12:09:01 | 1:40:15 | 7:39 | 5:15 | 7:42 | #10717 | |
25K | 15.53 mi | 12:27:59 | 1:59:13 | 7:40 | 18:58 | 7:49 | #10345 | |
30K | 18.64 mi | 12:52:44 | 2:23:58 | 7:43 | 24:45 | 7:58 | #9706 | |
20M | 20.00 mi | 13:03:36 | 2:34:50 | 7:44 | 10:52 | 8:00 | #9372 | |
21M | 21.00 mi | 13:11:45 | 2:42:59 | 7:46 | 8:09 | 8:09 | #8972 | |
35K | 21.75 mi | 13:17:36 | 2:48:50 | 7:46 | 5:51 | 7:49 | #8832 | |
23M | 23.00 mi | 13:27:04 | 2:58:18 | 7:45 | 9:28 | 7:34 | #8389 | |
24M | 24.00 mi | 13:34:27 | 3:05:41 | 7:44 | 7:23 | 7:23 | #8080 | |
40K | 24.85 mi | 13:40:47 | 3:12:01 | 7:44 | 6:20 | 7:24 | #7787 | |
25.2M | 25.20 mi | 13:43:34 | 3:14:48 | 7:44 | 2:47 | 8:04 | #7641 | |
Finish | 26.22 mi | 13:50:43 | 3:21:57 | 7:42 | 7:09 | 7:01 | #7369 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10825 | 8326 | 8326 | 10999(Top 43%) | 8278(Top 57%) | 8278(Top 428%) |
| 10K | 6.21 mi | 3.10 mi | 11038-213 | 8372-46 | 8372-46 | 11220(Top 44%) | 8420(Top 58%) | 8420(Top 435%) |
| 15K | 9.32 mi | 3.11 mi | 10984+54 | 8326+46 | 8326+46 | 10999(Top 43%) | 8278(Top 57%) | 8278(Top 428%) |
| 20K | 12.43 mi | 3.11 mi | 10739+245 | 8188+138 | 8188+138 | 10177(Top 40%) | 7735(Top 53%) | 7735(Top 400%) |
| Half | 13.11 mi | 0.68 mi | 10717+22 | 8169+19 | 8169+19 | 10472(Top 41%) | 7892(Top 54%) | 7892(Top 408%) |
| 25K | 15.53 mi | 2.42 mi | 10345+372 | 7930+239 | 7930+239 | 9052(Top 35%) | 6998(Top 48%) | 6998(Top 362%) |
| 30K | 18.64 mi | 3.11 mi | 9706+639 | 7523+407 | 7523+407 | 7662(Top 30%) | 6011(Top 41%) | 6011(Top 311%) |
| 20M | 20.00 mi | 1.36 mi | 9372+334 | 7302+221 | 7302+221 | 6729(Top 26%) | 5284(Top 36%) | 5284(Top 273%) |
| 21M | 21.00 mi | 1.00 mi | 8972+400 | 7023+279 | 7023+279 | 4724(Top 18%) | 3928(Top 27%) | 3928(Top 203%) |
| 35K | 21.75 mi | 0.75 mi | 8832+140 | 6917+106 | 6917+106 | 6680(Top 26%) | 5066(Top 35%) | 5066(Top 262%) |
| 23M | 23.00 mi | 1.25 mi | 8389+443 | 6611+306 | 6611+306 | 3864(Top 15%) | 3290(Top 23%) | 3290(Top 170%) |
| 24M | 24.00 mi | 1.00 mi | 8080+309 | 6399+212 | 6399+212 | 3685(Top 14%) | 3116(Top 21%) | 3116(Top 161%) |
| 40K | 24.85 mi | 0.85 mi | 7787+293 | 6196+203 | 6196+203 | 3176(Top 12%) | 2687(Top 18%) | 2687(Top 139%) |
| 25.2M | 25.20 mi | 0.35 mi | 7641+146 | 6089+107 | 6089+107 | 2985(Top 12%) | 2522(Top 17%) | 2522(Top 130%) |
| Finish | 26.22 mi | 1.02 mi | 7369+272 | 5891+198 | 5891+198 | 3209(Top 13%) | 2677(Top 18%) | 2677(Top 138%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10999
Males
8278
M50-54
8278
5K→10K
3.1 - 6.2 mi
Overall
11220
Males
8420
M50-54
8420
10K→15K
6.2 - 9.3 mi
Overall
10999
Males
8278
M50-54
8278
15K→20K
9.3 - 12.4 mi
Overall
10177
Males
7735
M50-54
7735
20K→Half
12.4 - 13.1 mi
Overall
10472
Males
7892
M50-54
7892
Half→25K
13.1 - 15.5 mi
Overall
9052
Males
6998
M50-54
6998
25K→30K
15.5 - 18.6 mi
Overall
7662
Males
6011
M50-54
6011
30K→20M
18.6 - 20.0 mi
Overall
6729
Males
5284
M50-54
5284
20M→21M
20.0 - 21.0 mi
Overall
4724
Males
3928
M50-54
3928
21M→35K
21.0 - 21.8 mi
Overall
6680
Males
5066
M50-54
5066
35K→23M
21.8 - 23.0 mi
Overall
3864
Males
3290
M50-54
3290
23M→24M
23.0 - 24.0 mi
Overall
3685
Males
3116
M50-54
3116
24M→40K
24.0 - 24.9 mi
Overall
3176
Males
2687
M50-54
2687
40K→25.2M
24.9 - 25.2 mi
Overall
2985
Males
2522
M50-54
2522
25.2M→Finish
25.2 - 26.2 mi
Overall
3209
Males
2677
M50-54
2677
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10825 |
| 5K → 10K | 205 | 418 | -213 | #10825 | #11038 |
| 10K → 15K | 236 | 182 | +54 | #11038 | #10984 |
| 15K → 20K | 339 | 94 | +245 | #10984 | #10739 |
| 20K → Half | 60 | 38 | +22 | #10739 | #10717 |
| Half → 25K | 412 | 40 | +372 | #10717 | #10345 |
| 25K → 30K | 668 | 29 | +639 | #10345 | #9706 |
| 30K → 20M | 345 | 11 | +334 | #9706 | #9372 |
| 20M → 21M | 402 | 2 | +400 | #9372 | #8972 |
| 21M → 35K | 153 | 13 | +140 | #8972 | #8832 |
| 35K → 23M | 445 | 2 | +443 | #8832 | #8389 |
| 23M → 24M | 309 | 0 | +309 | #8389 | #8080 |
| 24M → 40K | 294 | 1 | +293 | #8080 | #7787 |
| 40K → 25.2M | 147 | 1 | +146 | #7787 | #7641 |
| 25.2M → Finish | 273 | 1 | +272 | #7641 | #7369 |
| TOTALS | 4288 | 832 | +3456 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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