Emily Van Allen
Bib: 12817•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:20 | 23:51 | 7:41 | 23:51 | 7:41 | - |
10K | 6.21 mi | 11:16:41 | 47:12 | 7:36 | 23:21 | 7:31 | -0:10 |
15K | 9.32 mi | 11:40:27 | 1:10:58 | 7:37 | 23:46 | 7:39 | +0:08 |
20K | 12.43 mi | 12:04:53 | 1:35:24 | 7:41 | 24:26 | 7:52 | +0:13 |
Half | 13.11 mi | 12:10:19 | 1:40:50 | 7:41 | 5:26 | 7:58 | +0:06 |
25K | 15.53 mi | 12:30:02 | 2:00:33 | 7:46 | 19:43 | 8:08 | +0:10 |
30K | 18.64 mi | 12:55:14 | 2:25:45 | 7:49 | 25:12 | 8:07 | -0:01 |
20M | 20.00 mi | 13:06:19 | 2:36:50 | 7:50 | 11:05 | 8:09 | +0:02 |
21M | 21.00 mi | 13:15:10 | 2:45:41 | 7:53 | 8:51 | 8:51 | +0:42 |
35K | 21.75 mi | 13:21:27 | 2:51:58 | 7:54 | 6:17 | 8:24 | -0:27 |
23M | 23.00 mi | 13:32:01 | 3:02:32 | 7:56 | 10:34 | 8:26 | +0:02 |
24M | 24.00 mi | 13:40:18 | 3:10:49 | 7:57 | 8:17 | 8:17 | -0:09 |
40K | 24.85 mi | 13:47:25 | 3:17:56 | 7:58 | 7:07 | 8:19 | +0:02 |
25.2M | 25.20 mi | 13:50:35 | 3:21:06 | 7:59 | 3:10 | 9:11 | +0:52 |
Finish | 26.22 mi | 13:58:25 | 3:28:56 | 7:58 | 7:50 | 7:41 | -1:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
7:58 /mi
Slowest Pace
9:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:14
49% of race
Time at Steady Pace
1:16:50
37% of race
Time at Slower Pace
28:52
14% of race
Average Pace: 7:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:20 | 23:51 | 7:41 | 23:51 | 7:41 | #12138 | |
10K | 6.21 mi | 11:16:41 | 47:12 | 7:36 | 23:21 | 7:31 | #11260 | |
15K | 9.32 mi | 11:40:27 | 1:10:58 | 7:37 | 23:46 | 7:39 | #11072 | |
20K | 12.43 mi | 12:04:53 | 1:35:24 | 7:41 | 24:26 | 7:52 | #11005 | |
Half | 13.11 mi | 12:10:19 | 1:40:50 | 7:41 | 5:26 | 7:58 | #11066 | |
25K | 15.53 mi | 12:30:02 | 2:00:33 | 7:46 | 19:43 | 8:08 | #11014 | |
30K | 18.64 mi | 12:55:14 | 2:25:45 | 7:49 | 25:12 | 8:07 | #10388 | |
20M | 20.00 mi | 13:06:19 | 2:36:50 | 7:50 | 11:05 | 8:09 | #10080 | |
21M | 21.00 mi | 13:15:10 | 2:45:41 | 7:53 | 8:51 | 8:51 | #9864 | |
35K | 21.75 mi | 13:21:27 | 2:51:58 | 7:54 | 6:17 | 8:24 | #9860 | |
23M | 23.00 mi | 13:32:01 | 3:02:32 | 7:56 | 10:34 | 8:26 | #9680 | |
24M | 24.00 mi | 13:40:18 | 3:10:49 | 7:57 | 8:17 | 8:17 | #9575 | |
40K | 24.85 mi | 13:47:25 | 3:17:56 | 7:58 | 7:07 | 8:19 | #9452 | |
25.2M | 25.20 mi | 13:50:35 | 3:21:06 | 7:59 | 3:10 | 9:11 | #9406 | |
Finish | 26.22 mi | 13:58:25 | 3:28:56 | 7:58 | 7:50 | 7:41 | #9271 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12138 | 3207 | 3207 | 10824(Top 42%) | 2596(Top 24%) | 2596(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 11260+878 | 2746+461 | 2746+461 | 10416(Top 41%) | 2309(Top 21%) | 2309(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 11072+188 | 2674+72 | 2674+72 | 10824(Top 42%) | 2596(Top 24%) | 2596(Top 56%) |
| 20K | 12.43 mi | 3.11 mi | 11005+67 | 2668+6 | 2668+6 | 10872(Top 43%) | 2745(Top 25%) | 2745(Top 59%) |
| Half | 13.11 mi | 0.68 mi | 11066-61 | 2703-35 | 2703-35 | 12503(Top 49%) | 3580(Top 33%) | 3580(Top 77%) |
| 25K | 15.53 mi | 2.42 mi | 11014+52 | 2730-27 | 2730-27 | 10982(Top 43%) | 2951(Top 27%) | 2951(Top 63%) |
| 30K | 18.64 mi | 3.11 mi | 10388+626 | 2522+208 | 2522+208 | 8518(Top 33%) | 1989(Top 18%) | 1989(Top 43%) |
| 20M | 20.00 mi | 1.36 mi | 10080+308 | 2420+102 | 2420+102 | 7625(Top 30%) | 1817(Top 17%) | 1817(Top 39%) |
| 21M | 21.00 mi | 1.00 mi | 9864+216 | 2358+62 | 2358+62 | 7869(Top 31%) | 2118(Top 19%) | 2118(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 9860+4 | 2399-41 | 2399-41 | 10145(Top 40%) | 3296(Top 30%) | 3296(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 9680+180 | 2374+25 | 2374+25 | 8156(Top 32%) | 2460(Top 23%) | 2460(Top 53%) |
| 24M | 24.00 mi | 1.00 mi | 9575+105 | 2368+6 | 2368+6 | 8232(Top 32%) | 2596(Top 24%) | 2596(Top 56%) |
| 40K | 24.85 mi | 0.85 mi | 9452+123 | 2348+20 | 2348+20 | 7492(Top 29%) | 2371(Top 22%) | 2371(Top 51%) |
| 25.2M | 25.20 mi | 0.35 mi | 9406+46 | 2345+3 | 2345+3 | 7444(Top 29%) | 2393(Top 22%) | 2393(Top 51%) |
| Finish | 26.22 mi | 1.02 mi | 9271+135 | 2319+26 | 2319+26 | 6687(Top 26%) | 1970(Top 18%) | 1970(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10824
Females
2596
F18-39
2596
5K→10K
3.1 - 6.2 mi
Overall
10416
Females
2309
F18-39
2309
10K→15K
6.2 - 9.3 mi
Overall
10824
Females
2596
F18-39
2596
15K→20K
9.3 - 12.4 mi
Overall
10872
Females
2745
F18-39
2745
20K→Half
12.4 - 13.1 mi
Overall
12503
Females
3580
F18-39
3580
Half→25K
13.1 - 15.5 mi
Overall
10982
Females
2951
F18-39
2951
25K→30K
15.5 - 18.6 mi
Overall
8518
Females
1989
F18-39
1989
30K→20M
18.6 - 20.0 mi
Overall
7625
Females
1817
F18-39
1817
20M→21M
20.0 - 21.0 mi
Overall
7869
Females
2118
F18-39
2118
21M→35K
21.0 - 21.8 mi
Overall
10145
Females
3296
F18-39
3296
35K→23M
21.8 - 23.0 mi
Overall
8156
Females
2460
F18-39
2460
23M→24M
23.0 - 24.0 mi
Overall
8232
Females
2596
F18-39
2596
24M→40K
24.0 - 24.9 mi
Overall
7492
Females
2371
F18-39
2371
40K→25.2M
24.9 - 25.2 mi
Overall
7444
Females
2393
F18-39
2393
25.2M→Finish
25.2 - 26.2 mi
Overall
6687
Females
1970
F18-39
1970
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12138 |
| 5K → 10K | 907 | 29 | +878 | #12138 | #11260 |
| 10K → 15K | 291 | 103 | +188 | #11260 | #11072 |
| 15K → 20K | 259 | 192 | +67 | #11072 | #11005 |
| 20K → Half | 15 | 76 | -61 | #11005 | #11066 |
| Half → 25K | 244 | 192 | +52 | #11066 | #11014 |
| 25K → 30K | 659 | 33 | +626 | #11014 | #10388 |
| 30K → 20M | 323 | 14 | +308 | #10388 | #10080 |
| 20M → 21M | 254 | 38 | +216 | #10080 | #9864 |
| 21M → 35K | 85 | 81 | +4 | #9864 | #9860 |
| 35K → 23M | 231 | 51 | +180 | #9860 | #9680 |
| 23M → 24M | 149* | 44 | +105 | #9680 | #9575 |
| 24M → 40K | 158 | 35 | +123 | #9575 | #9452 |
| 40K → 25.2M | 62 | 16 | +46 | #9452 | #9406 |
| 25.2M → Finish | 155 | 20 | +135 | #9406 | #9271 |
| TOTALS | 3792* | 924 | +2867 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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