Lauren Cummings
Bib: 12797•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:25 | 24:40 | 7:56 | 24:40 | 7:56 | - |
10K | 6.21 mi | 11:19:02 | 49:17 | 7:56 | 24:37 | 7:55 | -0:01 |
15K | 9.32 mi | 11:44:14 | 1:14:29 | 7:59 | 25:12 | 8:07 | +0:12 |
20K | 12.43 mi | 12:09:36 | 1:39:51 | 8:02 | 25:22 | 8:10 | +0:03 |
Half | 13.11 mi | 12:14:55 | 1:45:10 | 8:01 | 5:19 | 7:48 | -0:22 |
25K | 15.53 mi | 12:35:47 | 2:06:02 | 8:07 | 20:52 | 8:36 | +0:48 |
30K | 18.64 mi | 13:04:59 | 2:35:14 | 8:20 | 29:12 | 9:24 | +0:48 |
20M | 20.00 mi | 13:17:48 | 2:48:03 | 8:24 | 12:49 | 9:26 | +0:02 |
21M | 21.00 mi | 13:28:06 | 2:58:21 | 8:30 | 10:18 | 10:18 | +0:52 |
35K | 21.75 mi | 13:34:35 | 3:04:50 | 8:30 | 6:29 | 8:40 | -1:38 |
23M | 23.00 mi | 13:46:01 | 3:16:16 | 8:32 | 11:26 | 9:08 | +0:28 |
24M | 24.00 mi | 13:54:53 | 3:25:08 | 8:33 | 8:52 | 8:52 | -0:16 |
40K | 24.85 mi | 14:02:27 | 3:32:42 | 8:33 | 7:34 | 8:51 | -0:01 |
25.2M | 25.20 mi | 14:06:06 | 3:36:21 | 8:35 | 3:39 | 10:35 | +1:44 |
Finish | 26.22 mi | 14:14:35 | 3:44:50 | 8:35 | 8:29 | 8:19 | -2:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
8:35 /mi
Slowest Pace
10:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:10
47% of race
Time at Steady Pace
52:16
23% of race
Time at Slower Pace
1:07:24
30% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:25 | 24:40 | 7:56 | 24:40 | 7:56 | #14197 | |
10K | 6.21 mi | 11:19:02 | 49:17 | 7:56 | 24:37 | 7:55 | #13914 | |
15K | 9.32 mi | 11:44:14 | 1:14:29 | 7:59 | 25:12 | 8:07 | #14011 | |
20K | 12.43 mi | 12:09:36 | 1:39:51 | 8:02 | 25:22 | 8:10 | #13676 | |
Half | 13.11 mi | 12:14:55 | 1:45:10 | 8:01 | 5:19 | 7:48 | #13550 | |
25K | 15.53 mi | 12:35:47 | 2:06:02 | 8:07 | 20:52 | 8:36 | #13508 | |
30K | 18.64 mi | 13:04:59 | 2:35:14 | 8:20 | 29:12 | 9:24 | #13777 | |
20M | 20.00 mi | 13:17:48 | 2:48:03 | 8:24 | 12:49 | 9:26 | #13785 | |
21M | 21.00 mi | 13:28:06 | 2:58:21 | 8:30 | 10:18 | 10:18 | #13805 | |
35K | 21.75 mi | 13:34:35 | 3:04:50 | 8:30 | 6:29 | 8:40 | #13664 | |
23M | 23.00 mi | 13:46:01 | 3:16:16 | 8:32 | 11:26 | 9:08 | #13571 | |
24M | 24.00 mi | 13:54:53 | 3:25:08 | 8:33 | 8:52 | 8:52 | #13430 | |
40K | 24.85 mi | 14:02:27 | 3:32:42 | 8:33 | 7:34 | 8:51 | #13245 | |
25.2M | 25.20 mi | 14:06:06 | 3:36:21 | 8:35 | 3:39 | 10:35 | #13251 | |
Finish | 26.22 mi | 14:14:35 | 3:44:50 | 8:35 | 8:29 | 8:19 | #13106 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14197 | 4445 | 4445 | 14170(Top 55%) | 4469(Top 41%) | 4469(Top 96%) |
| 10K | 6.21 mi | 3.10 mi | 13914+283 | 4286+159 | 4286+159 | 13636(Top 53%) | 4128(Top 38%) | 4128(Top 89%) |
| 15K | 9.32 mi | 3.11 mi | 14011-97 | 4344-58 | 4344-58 | 14170(Top 55%) | 4469(Top 41%) | 4469(Top 96%) |
| 20K | 12.43 mi | 3.11 mi | 13676+335 | 4169+175 | 4169+175 | 12925(Top 51%) | 3809(Top 35%) | 3809(Top 82%) |
| Half | 13.11 mi | 0.68 mi | 13550+126 | 4094+75 | 4094+75 | 11373(Top 45%) | 3018(Top 28%) | 3018(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 13508+42 | 4098-4 | 4098-4 | 13630(Top 53%) | 4398(Top 40%) | 4398(Top 94%) |
| 30K | 18.64 mi | 3.11 mi | 13777-269 | 4353-255 | 4353-255 | 15045(Top 59%) | 5436(Top 50%) | 5436(Top 117%) |
| 20M | 20.00 mi | 1.36 mi | 13785-8 | 4416-63 | 4416-63 | 14209(Top 56%) | 5235(Top 48%) | 5235(Top 112%) |
| 21M | 21.00 mi | 1.00 mi | 13805-20 | 4489-73 | 4489-73 | 14132(Top 55%) | 5378(Top 49%) | 5378(Top 115%) |
| 35K | 21.75 mi | 0.75 mi | 13664+141 | 4443+46 | 4443+46 | 11665(Top 46%) | 4112(Top 38%) | 4112(Top 88%) |
| 23M | 23.00 mi | 1.25 mi | 13571+93 | 4450-7 | 4450-7 | 11853(Top 46%) | 4328(Top 40%) | 4328(Top 93%) |
| 24M | 24.00 mi | 1.00 mi | 13430+141 | 4421+29 | 4421+29 | 11493(Top 45%) | 4161(Top 38%) | 4161(Top 89%) |
| 40K | 24.85 mi | 0.85 mi | 13245+185 | 4351+70 | 4351+70 | 10183(Top 40%) | 3657(Top 33%) | 3657(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 13251-6 | 4373-22 | 4373-22 | 13124(Top 51%) | 5145(Top 47%) | 5145(Top 110%) |
| Finish | 26.22 mi | 1.02 mi | 13106+145 | 4335+38 | 4335+38 | 10534(Top 41%) | 3766(Top 34%) | 3766(Top 81%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14170
Females
4469
F18-39
4469
5K→10K
3.1 - 6.2 mi
Overall
13636
Females
4128
F18-39
4128
10K→15K
6.2 - 9.3 mi
Overall
14170
Females
4469
F18-39
4469
15K→20K
9.3 - 12.4 mi
Overall
12925
Females
3809
F18-39
3809
20K→Half
12.4 - 13.1 mi
Overall
11373
Females
3018
F18-39
3018
Half→25K
13.1 - 15.5 mi
Overall
13630
Females
4398
F18-39
4398
25K→30K
15.5 - 18.6 mi
Overall
15045
Females
5436
F18-39
5436
30K→20M
18.6 - 20.0 mi
Overall
14209
Females
5235
F18-39
5235
20M→21M
20.0 - 21.0 mi
Overall
14132
Females
5378
F18-39
5378
21M→35K
21.0 - 21.8 mi
Overall
11665
Females
4112
F18-39
4112
35K→23M
21.8 - 23.0 mi
Overall
11853
Females
4328
F18-39
4328
23M→24M
23.0 - 24.0 mi
Overall
11493
Females
4161
F18-39
4161
24M→40K
24.0 - 24.9 mi
Overall
10183
Females
3657
F18-39
3657
40K→25.2M
24.9 - 25.2 mi
Overall
13124
Females
5145
F18-39
5145
25.2M→Finish
25.2 - 26.2 mi
Overall
10534
Females
3766
F18-39
3766
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14197 |
| 5K → 10K | 452 | 169 | +283 | #14197 | #13914 |
| 10K → 15K | 195 | 292 | -97 | #13914 | #14011 |
| 15K → 20K | 425 | 90 | +335 | #14011 | #13676 |
| 20K → Half | 127 | 1 | +126 | #13676 | #13550 |
| Half → 25K | 228 | 186 | +42 | #13550 | #13508 |
| 25K → 30K | 210 | 479 | -269 | #13508 | #13777 |
| 30K → 20M | 135 | 143 | -8 | #13777 | #13785 |
| 20M → 21M | 139 | 159 | -20 | #13785 | #13805 |
| 21M → 35K | 159 | 18 | +141 | #13805 | #13664 |
| 35K → 23M | 163 | 70 | +93 | #13664 | #13571 |
| 23M → 24M | 167 | 26 | +141 | #13571 | #13430 |
| 24M → 40K | 195 | 10 | +185 | #13430 | #13245 |
| 40K → 25.2M | 42 | 48 | -6 | #13245 | #13251 |
| 25.2M → Finish | 162 | 17 | +145 | #13251 | #13106 |
| TOTALS | 2799 | 1708 | +1091 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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