Valerie Vaillancourt
Bib: 12763•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:30 | 22:24 | 7:13 | 22:24 | 7:13 | - |
10K | 6.21 mi | 11:14:13 | 45:07 | 7:16 | 22:43 | 7:19 | +0:06 |
15K | 9.32 mi | 11:37:03 | 1:07:57 | 7:17 | 22:50 | 7:21 | +0:02 |
20K | 12.43 mi | 12:00:17 | 1:31:11 | 7:20 | 23:14 | 7:29 | +0:08 |
Half | 13.11 mi | 12:05:19 | 1:36:13 | 7:20 | 5:02 | 7:23 | -0:06 |
25K | 15.53 mi | 12:23:38 | 1:54:32 | 7:22 | 18:19 | 7:33 | +0:10 |
30K | 18.64 mi | 12:47:58 | 2:18:52 | 7:27 | 24:20 | 7:50 | +0:17 |
20M | 20.00 mi | 12:58:49 | 2:29:43 | 7:29 | 10:51 | 7:59 | +0:09 |
21M | 21.00 mi | 13:07:11 | 2:38:05 | 7:32 | 8:22 | 8:22 | +0:23 |
35K | 21.75 mi | 13:13:08 | 2:44:02 | 7:33 | 5:57 | 7:57 | -0:25 |
23M | 23.00 mi | 13:23:11 | 2:54:05 | 7:34 | 10:03 | 8:02 | +0:05 |
24M | 24.00 mi | 13:31:05 | 3:01:59 | 7:35 | 7:54 | 7:54 | -0:08 |
40K | 24.85 mi | 13:37:48 | 3:08:42 | 7:36 | 6:43 | 7:51 | -0:03 |
25.2M | 25.20 mi | 13:40:46 | 3:11:40 | 7:36 | 2:58 | 8:36 | +0:45 |
Finish | 26.22 mi | 13:48:26 | 3:19:20 | 7:36 | 7:40 | 7:31 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:13 /mi
Average Pace
7:36 /mi
Slowest Pace
8:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41:09
81% of race
Time at Steady Pace
35:13
18% of race
Time at Slower Pace
2:58
1% of race
Average Pace: 7:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:30 | 22:24 | 7:13 | 22:24 | 7:13 | #8514 | |
10K | 6.21 mi | 11:14:13 | 45:07 | 7:16 | 22:43 | 7:19 | #8602 | |
15K | 9.32 mi | 11:37:03 | 1:07:57 | 7:17 | 22:50 | 7:21 | #8543 | |
20K | 12.43 mi | 12:00:17 | 1:31:11 | 7:20 | 23:14 | 7:29 | #8394 | |
Half | 13.11 mi | 12:05:19 | 1:36:13 | 7:20 | 5:02 | 7:23 | #8390 | |
25K | 15.53 mi | 12:23:38 | 1:54:32 | 7:22 | 18:19 | 7:33 | #8121 | |
30K | 18.64 mi | 12:47:58 | 2:18:52 | 7:27 | 24:20 | 7:50 | #7786 | |
20M | 20.00 mi | 12:58:49 | 2:29:43 | 7:29 | 10:51 | 7:59 | #7638 | |
21M | 21.00 mi | 13:07:11 | 2:38:05 | 7:32 | 8:22 | 8:22 | #7428 | |
35K | 21.75 mi | 13:13:08 | 2:44:02 | 7:33 | 5:57 | 7:57 | #7378 | |
23M | 23.00 mi | 13:23:11 | 2:54:05 | 7:34 | 10:03 | 8:02 | #7174 | |
24M | 24.00 mi | 13:31:05 | 3:01:59 | 7:35 | 7:54 | 7:54 | #7058 | |
40K | 24.85 mi | 13:37:48 | 3:08:42 | 7:36 | 6:43 | 7:51 | #6913 | |
25.2M | 25.20 mi | 13:40:46 | 3:11:40 | 7:36 | 2:58 | 8:36 | #6839 | |
Finish | 26.22 mi | 13:48:26 | 3:19:20 | 7:36 | 7:40 | 7:31 | #6737 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8514 | 1385 | 1385 | 8501(Top 33%) | 1462(Top 13%) | 1462(Top 91%) |
| 10K | 6.21 mi | 3.10 mi | 8602-88 | 1456-71 | 1456-71 | 8774(Top 34%) | 1536(Top 14%) | 1536(Top 95%) |
| 15K | 9.32 mi | 3.11 mi | 8543+59 | 1437+19 | 1437+19 | 8501(Top 33%) | 1462(Top 13%) | 1462(Top 91%) |
| 20K | 12.43 mi | 3.11 mi | 8394+149 | 1408+29 | 1408+29 | 8230(Top 32%) | 1478(Top 14%) | 1478(Top 92%) |
| Half | 13.11 mi | 0.68 mi | 8390+4 | 1410-2 | 1410-2 | 8259(Top 32%) | 1461(Top 13%) | 1461(Top 91%) |
| 25K | 15.53 mi | 2.42 mi | 8121+269 | 1343+67 | 1343+67 | 7343(Top 29%) | 1295(Top 12%) | 1295(Top 80%) |
| 30K | 18.64 mi | 3.11 mi | 7786+335 | 1299+44 | 1299+44 | 6912(Top 27%) | 1315(Top 12%) | 1315(Top 82%) |
| 20M | 20.00 mi | 1.36 mi | 7638+148 | 1276+23 | 1276+23 | 6681(Top 26%) | 1404(Top 13%) | 1404(Top 87%) |
| 21M | 21.00 mi | 1.00 mi | 7428+210 | 1241+35 | 1241+35 | 5639(Top 22%) | 1138(Top 10%) | 1138(Top 71%) |
| 35K | 21.75 mi | 0.75 mi | 7378+50 | 1252-11 | 1252-11 | 7516(Top 29%) | 1986(Top 18%) | 1986(Top 123%) |
| 23M | 23.00 mi | 1.25 mi | 7174+204 | 1233+19 | 1233+19 | 5907(Top 23%) | 1411(Top 13%) | 1411(Top 87%) |
| 24M | 24.00 mi | 1.00 mi | 7058+116 | 1224+9 | 1224+9 | 6101(Top 24%) | 1575(Top 14%) | 1575(Top 98%) |
| 40K | 24.85 mi | 0.85 mi | 6913+145 | 1213+11 | 1213+11 | 5083(Top 20%) | 1219(Top 11%) | 1219(Top 76%) |
| 25.2M | 25.20 mi | 0.35 mi | 6839+74 | 1204+9 | 1204+9 | 4904(Top 19%) | 1207(Top 11%) | 1207(Top 75%) |
| Finish | 26.22 mi | 1.02 mi | 6737+102 | 1197+7 | 1197+7 | 5776(Top 23%) | 1536(Top 14%) | 1536(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8501
Females
1462
F40-44
1462
5K→10K
3.1 - 6.2 mi
Overall
8774
Females
1536
F40-44
1536
10K→15K
6.2 - 9.3 mi
Overall
8501
Females
1462
F40-44
1462
15K→20K
9.3 - 12.4 mi
Overall
8230
Females
1478
F40-44
1478
20K→Half
12.4 - 13.1 mi
Overall
8259
Females
1461
F40-44
1461
Half→25K
13.1 - 15.5 mi
Overall
7343
Females
1295
F40-44
1295
25K→30K
15.5 - 18.6 mi
Overall
6912
Females
1315
F40-44
1315
30K→20M
18.6 - 20.0 mi
Overall
6681
Females
1404
F40-44
1404
20M→21M
20.0 - 21.0 mi
Overall
5639
Females
1138
F40-44
1138
21M→35K
21.0 - 21.8 mi
Overall
7516
Females
1986
F40-44
1986
35K→23M
21.8 - 23.0 mi
Overall
5907
Females
1411
F40-44
1411
23M→24M
23.0 - 24.0 mi
Overall
6101
Females
1575
F40-44
1575
24M→40K
24.0 - 24.9 mi
Overall
5083
Females
1219
F40-44
1219
40K→25.2M
24.9 - 25.2 mi
Overall
4904
Females
1207
F40-44
1207
25.2M→Finish
25.2 - 26.2 mi
Overall
5776
Females
1536
F40-44
1536
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8514 |
| 5K → 10K | 193 | 281 | -88 | #8514 | #8602 |
| 10K → 15K | 216 | 157 | +59 | #8602 | #8543 |
| 15K → 20K | 268 | 119 | +149 | #8543 | #8394 |
| 20K → Half | 33 | 29 | +4 | #8394 | #8390 |
| Half → 25K | 326 | 57 | +269 | #8390 | #8121 |
| 25K → 30K | 416 | 81 | +335 | #8121 | #7786 |
| 30K → 20M | 194 | 46 | +148 | #7786 | #7638 |
| 20M → 21M | 231 | 21 | +210 | #7638 | #7428 |
| 21M → 35K | 100 | 50 | +50 | #7428 | #7378 |
| 35K → 23M | 234 | 30 | +204 | #7378 | #7174 |
| 23M → 24M | 149 | 33 | +116 | #7174 | #7058 |
| 24M → 40K | 158 | 13 | +145 | #7058 | #6913 |
| 40K → 25.2M | 85 | 11 | +74 | #6913 | #6839 |
| 25.2M → Finish | 123 | 21 | +102 | #6839 | #6737 |
| TOTALS | 2726 | 949 | +1777 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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