Theresa Helsel

Bib: 12758•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 42%

Masters (Masters Women)

#0 / 6263

Top 31%

Division (F45-49)

#0 / 1753

Top 38%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:05

Rank: #12750

Start → 5K

24:05 | 7:45/mi

5K· 3.11 mi

24:05

Rank: #12750

Start → 5K

24:05 | 7:45/mi

10K· 6.21 mi

48:25

Rank: #12825 (-75)

5K → 10K

24:20 | 7:50/mi

10K· 6.21 mi

48:25

Rank: #12825 (-75)

5K → 10K

24:20 | 7:50/mi

15K· 9.32 mi

1:12:44

Rank: #12552 (+273)

10K → 15K

24:19 | 7:50/mi

15K· 9.32 mi

1:12:44

Rank: #12552 (+273)

10K → 15K

24:19 | 7:50/mi

20K· 12.43 mi

1:37:33

Rank: #12265 (+287)

15K → 20K

24:49 | 7:59/mi

20K· 12.43 mi

1:37:33

Rank: #12265 (+287)

15K → 20K

24:49 | 7:59/mi

Half· 13.11 mi

1:42:57

Rank: #12253 (+12)

20K → Half

5:24 | 7:55/mi

Half· 13.11 mi

1:42:57

Rank: #12253 (+12)

20K → Half

5:24 | 7:55/mi

25K· 15.53 mi

2:04:08

Rank: #12630 (-377)

Half → 25K

21:11 | 8:44/mi

25K· 15.53 mi

2:04:08

Rank: #12630 (-377)

Half → 25K

21:11 | 8:44/mi

30K· 18.64 mi

2:33:42

Rank: #13254 (-624)

25K → 30K

29:34 | 9:31/mi

30K· 18.64 mi

2:33:42

Rank: #13254 (-624)

25K → 30K

29:34 | 9:31/mi

20M

2:46:28

Rank: #13282 (-28)

30K → 20M

12:46 | 9:24/mi

20M

2:46:28

Rank: #13282 (-28)

30K → 20M

12:46 | 9:24/mi

21M

2:57:28

Rank: #13544 (-262)

20M → 21M

11:00 | 11:00/mi

21M

2:57:28

Rank: #13544 (-262)

20M → 21M

11:00 | 11:00/mi

35K· 21.75 mi

3:04:05

Rank: #13485 (+59)

21M → 35K

6:37 | 8:51/mi

35K· 21.75 mi

3:04:05

Rank: #13485 (+59)

21M → 35K

6:37 | 8:51/mi

23M

3:16:20

Rank: #13590 (-105)

35K → 23M

12:15 | 9:47/mi

23M

3:16:20

Rank: #13590 (-105)

35K → 23M

12:15 | 9:47/mi

24M

3:25:31

Rank: #13518 (+72)

23M → 24M

9:11 | 9:11/mi

24M

3:25:31

Rank: #13518 (+72)

23M → 24M

9:11 | 9:11/mi

40K· 24.85 mi

3:33:15

Rank: #13382 (+136)

24M → 40K

7:44 | 9:03/mi

40K· 24.85 mi

3:33:15

Rank: #13382 (+136)

24M → 40K

7:44 | 9:03/mi

25.2M

3:37:19

Rank: #13463 (-81)

40K → 25.2M

4:04 | 11:48/mi

25.2M

3:37:19

Rank: #13463 (-81)

40K → 25.2M

4:04 | 11:48/mi

Finish· 26.22 mi

3:46:52

Rank: #13562 (-99)

25.2M → Finish

9:33 | 9:22/mi

Finish· 26.22 mi

3:46:52

Rank: #13562 (-99)

25.2M → Finish

9:33 | 9:22/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:57

Pace7:51 /mi

2nd Half

Distance13.11 mi

Time2:03:55

Pace9:27 /mi

📊Positive Split: 20.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:54	24:05	7:45	24:05	7:45	-
10K	6.21 mi	11:17:14	48:25	7:48	24:20	7:50	+0:05
15K	9.32 mi	11:41:33	1:12:44	7:48	24:19	7:50	0:00
20K	12.43 mi	12:06:22	1:37:33	7:51	24:49	7:59	+0:09
Half	13.11 mi	12:11:46	1:42:57	7:51	5:24	7:55	-0:04
25K	15.53 mi	12:32:57	2:04:08	7:59	21:11	8:44	+0:49
30K	18.64 mi	13:02:31	2:33:42	8:15	29:34	9:31	+0:47
20M	20.00 mi	13:15:17	2:46:28	8:19	12:46	9:24	-0:07
21M	21.00 mi	13:26:17	2:57:28	8:27	11:00	11:00	+1:36
35K	21.75 mi	13:32:54	3:04:05	8:28	6:37	8:51	-2:09
23M	23.00 mi	13:45:09	3:16:20	8:32	12:15	9:47	+0:56
24M	24.00 mi	13:54:20	3:25:31	8:34	9:11	9:11	-0:36
40K	24.85 mi	14:02:04	3:33:15	8:35	7:44	9:03	-0:08
25.2M	25.20 mi	14:06:08	3:37:19	8:37	4:04	11:48	+2:45
Finish	26.22 mi	14:15:41	3:46:52	8:40	9:33	9:22	-2:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:40 /mi

Slowest Pace

11:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:57

45% of race

Time at Steady Pace

1:36:36

43% of race

Time at Slower Pace

27:19

12% of race

Average Pace: 8:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:54	24:05	7:45	24:05	7:45	#12750
10K	6.21 mi	11:17:14	48:25	7:48	24:20	7:50	#12825
15K	9.32 mi	11:41:33	1:12:44	7:48	24:19	7:50	#12552
20K	12.43 mi	12:06:22	1:37:33	7:51	24:49	7:59	#12265
Half	13.11 mi	12:11:46	1:42:57	7:51	5:24	7:55	#12253
25K	15.53 mi	12:32:57	2:04:08	7:59	21:11	8:44	#12630
30K	18.64 mi	13:02:31	2:33:42	8:15	29:34	9:31	#13254
20M	20.00 mi	13:15:17	2:46:28	8:19	12:46	9:24	#13282
21M	21.00 mi	13:26:17	2:57:28	8:27	11:00	11:00	#13544
35K	21.75 mi	13:32:54	3:04:05	8:28	6:37	8:51	#13485
23M	23.00 mi	13:45:09	3:16:20	8:32	12:15	9:47	#13590
24M	24.00 mi	13:54:20	3:25:31	8:34	9:11	9:11	#13518
40K	24.85 mi	14:02:04	3:33:15	8:35	7:44	9:03	#13382
25.2M	25.20 mi	14:06:08	3:37:19	8:37	4:04	11:48	#13463
Finish	26.22 mi	14:15:41	3:46:52	8:40	9:33	9:22	#13562

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	12750	3576	3576	12170(Top 48%)	3345(Top 31%)	3345(Top 191%)
10K	6.21 mi	3.10 mi	12825-75	3640-64	3640-64	12945(Top 51%)	3739(Top 34%)	3739(Top 213%)
15K	9.32 mi	3.11 mi	12552+273	3491+149	3491+149	12170(Top 48%)	3345(Top 31%)	3345(Top 191%)
20K	12.43 mi	3.11 mi	12265+287	3364+127	3364+127	11752(Top 46%)	3190(Top 29%)	3190(Top 182%)
Half	13.11 mi	0.68 mi	12253+12	3359+5	3359+5	12221(Top 48%)	3459(Top 32%)	3459(Top 197%)
25K	15.53 mi	2.42 mi	12630-377	3610-251	3610-251	14260(Top 56%)	4749(Top 43%)	4749(Top 271%)
30K	18.64 mi	3.11 mi	13254-624	4057-447	4057-447	15518(Top 61%)	5697(Top 52%)	5697(Top 325%)
20M	20.00 mi	1.36 mi	13282-28	4145-88	4145-88	14061(Top 55%)	5160(Top 47%)	5160(Top 294%)
21M	21.00 mi	1.00 mi	13544-262	4347-202	4347-202	16340(Top 64%)	6504(Top 60%)	6504(Top 371%)
35K	21.75 mi	0.75 mi	13485+59	4349-2	4349-2	12585(Top 49%)	4579(Top 42%)	4579(Top 261%)
23M	23.00 mi	1.25 mi	13590-105	4461-112	4461-112	14692(Top 58%)	5760(Top 53%)	5760(Top 329%)
24M	24.00 mi	1.00 mi	13518+72	4470-9	4470-9	13045(Top 51%)	4950(Top 45%)	4950(Top 282%)
40K	24.85 mi	0.85 mi	13382+136	4427+43	4427+43	11090(Top 43%)	4098(Top 38%)	4098(Top 234%)
25.2M	25.20 mi	0.35 mi	13463-81	4487-60	4487-60	16829(Top 66%)	6939(Top 64%)	6939(Top 396%)
Finish	26.22 mi	1.02 mi	13562-99	4583-96	4583-96	15943(Top 62%)	6476(Top 59%)	6476(Top 369%)

6476

Passing Analysis

Category:

Athletes Passed

2082

Passed By

2894

Net Change

-812

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12750
5K → 10K	249	324	-75	#12750	#12825
10K → 15K	373	100	+273	#12825	#12552
15K → 20K	377	90	+287	#12552	#12265
20K → Half	47	35	+12	#12265	#12253
Half → 25K	149	526	-377	#12253	#12630
25K → 30K	121	745	-624	#12630	#13254
30K → 20M	138	166	-28	#13254	#13282
20M → 21M	66	328	-262	#13282	#13544
21M → 35K	109	50	+59	#13544	#13485
35K → 23M	84	189	-105	#13485	#13590
23M → 24M	121	49	+72	#13590	#13518
24M → 40K	164	28	+136	#13518	#13382
40K → 25.2M	27	108	-81	#13382	#13463
25.2M → Finish	57	156	-99	#13463	#13562
TOTALS	2082	2894	-812