Lauren Holesh

Bib: 12711F

NC

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 45%
Gender (Female)
#0 / 10924
Top 32%
Division (F18-39)
#0 / 4660
Top 49%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:19/mi
22:44
973451.5%
10K· 6.21 mi
7:21/mi
45:34
791380.4%
15K· 9.32 mi
7:17/mi
1:08:11
6778
20K· 12.43 mi
7:24/mi
1:31:10
106860.1%
Half· 13.11 mi
7:11/mi
1:36:04
19370.5%
25K· 15.53 mi
7:42/mi
1:54:43
66880.2%
30K· 18.64 mi
8:28/mi
2:21:01
1811480.2%
20M
10:09/mi
2:34:48
64500.2%
21M
11:12/mi
2:46:00
106241.6%
35K· 21.75 mi
8:55/mi
2:52:40
17861.7%
23M
10:55/mi
3:06:20
23630.6%
24M
9:33/mi
3:15:53
821.3%
40K· 24.85 mi
10:28/mi
3:24:50
200.3%
25.2M
12:19/mi
3:29:05
13160.2%
Finish· 26.22 mi
8:44/mi
3:37:59
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:04
Pace7:20 /mi
2nd Half
Distance13.11 mi
Time2:01:55
Pace9:18 /mi
📊Positive Split: 26.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:53:0422:447:1922:44
7:19
-
10K
6.21 mi11:15:5445:347:2022:50
7:21
+0:02
15K
9.32 mi11:38:311:08:117:1922:37
7:17
-0:04
20K
12.43 mi12:01:301:31:107:2022:59
7:24
+0:07
Half
13.11 mi12:06:241:36:047:204:54
7:11
-0:13
25K
15.53 mi12:25:031:54:437:2318:39
7:42
+0:31
30K
18.64 mi12:51:212:21:017:3426:18
8:28
+0:46
20M
20.00 mi13:05:082:34:487:4413:47
10:09
+1:41
21M
21.00 mi13:16:202:46:007:5411:12
11:12
+1:03
35K
21.75 mi13:23:002:52:407:566:40
8:55
-2:17
23M
23.00 mi13:36:403:06:208:0613:40
10:55
+2:00
24M
24.00 mi13:46:133:15:538:109:33
9:33
-1:22
40K
24.85 mi13:55:103:24:508:148:57
10:28
+0:55
25.2M
25.20 mi13:59:253:29:058:184:15
12:19
+1:51
Finish
26.22 mi14:08:193:37:598:198:54
8:44
-3:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:11 /mi

Average Pace

8:19 /mi

Slowest Pace

12:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:43

53% of race

Time at Steady Pace

41:52

19% of race

Time at Slower Pace

1:01:24

28% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:53:0422:447:1922:44
7:19
#9329
10K
6.21 mi11:15:5445:347:2022:50
7:21
#9151
15K
9.32 mi11:38:311:08:117:1922:37
7:17
#8735
20K
12.43 mi12:01:301:31:107:2022:59
7:24
#8385
Half
13.11 mi12:06:241:36:047:204:54
7:11
#8304
25K
15.53 mi12:25:031:54:437:2318:39
7:42
#8218
30K
18.64 mi12:51:212:21:017:3426:18
8:28
#8591
20M
20.00 mi13:05:082:34:487:4413:47
10:09
#9367
21M
21.00 mi13:16:202:46:007:5411:12
11:12
#9980
35K
21.75 mi13:23:002:52:407:566:40
8:55
#10086
23M
23.00 mi13:36:403:06:208:0613:40
10:55
#10801
24M
24.00 mi13:46:133:15:538:109:33
9:33
#10997
40K
24.85 mi13:55:103:24:508:148:57
10:28
#11278
25.2M
25.20 mi13:59:253:29:058:184:15
12:19
#11449
Finish
26.22 mi14:08:193:37:598:198:54
8:44
#11491
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi9329171917198039(Top 31%)1285(Top 12%)1285(Top 28%)
10K6.21 mi3.10 mi9151+1781680+391680+399065(Top 35%)1677(Top 15%)1677(Top 36%)
15K9.32 mi3.11 mi8735+4161528+1521528+1528039(Top 31%)1285(Top 12%)1285(Top 28%)
20K12.43 mi3.11 mi8385+3501405+1231405+1237635(Top 30%)1240(Top 11%)1240(Top 27%)
Half13.11 mi0.68 mi8304+811373+321373+326945(Top 27%)991(Top 9%)991(Top 21%)
25K15.53 mi2.42 mi8218+861385-121385-128238(Top 32%)1666(Top 15%)1666(Top 36%)
30K18.64 mi3.11 mi8591-3731630-2451630-24510490(Top 41%)2931(Top 27%)2931(Top 63%)
20M20.00 mi1.36 mi9367-7762045-4152045-41516943(Top 66%)6682(Top 61%)6682(Top 143%)
21M21.00 mi1.00 mi9980-6132433-3882433-38816867(Top 66%)6778(Top 62%)6778(Top 145%)
35K21.75 mi0.75 mi10086-1062511-782511-7812880(Top 50%)4737(Top 43%)4737(Top 102%)
23M23.00 mi1.25 mi10801-7152929-4182929-41818182(Top 71%)7490(Top 69%)7490(Top 161%)
24M24.00 mi1.00 mi10997-1963084-1553084-15514675(Top 57%)5777(Top 53%)5777(Top 124%)
40K24.85 mi0.85 mi11278-2813276-1923276-19216600(Top 65%)6805(Top 62%)6805(Top 146%)
25.2M25.20 mi0.35 mi11449-1713386-1103386-11018122(Top 71%)7573(Top 69%)7573(Top 163%)
Finish26.22 mi1.02 mi11491-423458-723458-7212828(Top 50%)4871(Top 45%)4871(Top 105%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×21story building
+97ft-345ft

Overall

8039

Females

1285

F18-39

1285

5K→10K

3.1 - 6.2 mi

Top 35%
×5story building
+79ft-138ft

Overall

9065

Females

1677

F18-39

1677

10K→15K

6.2 - 9.3 mi

Top 31%
×3story building
+67ft-78ft

Overall

8039

Females

1285

F18-39

1285

15K→20K

9.3 - 12.4 mi

Top 30%
×5story building
+106ft-86ft

Overall

7635

Females

1240

F18-39

1240

20K→Half

12.4 - 13.1 mi

Top 27%
×2story building
+19ft-37ft

Overall

6945

Females

991

F18-39

991

Half→25K

13.1 - 15.5 mi

Top 32%
×4story building
+66ft-88ft

Overall

8238

Females

1666

F18-39

1666

25K→30K

15.5 - 18.6 mi

Top 41%
×9story building
+181ft-148ft

Overall

10490

Females

2931

F18-39

2931

30K→20M

18.6 - 20.0 mi

Top 66%
×5story building
+64ft-50ft

Overall

16943

Females

6682

F18-39

6682

20M→21M

20.0 - 21.0 mi

Top 66%
×8story building
+106ft-24ft

Overall

16867

Females

6778

F18-39

6778

21M→35K

21.0 - 21.8 mi

Top 50%
×7story building
+17ft-86ft

Overall

12880

Females

4737

F18-39

4737

35K→23M

21.8 - 23.0 mi

Top 71%
×5story building
+23ft-63ft

Overall

18182

Females

7490

F18-39

7490

23M→24M

23.0 - 24.0 mi

Top 57%
×6story building
+12ft-82ft

Overall

14675

Females

5777

F18-39

5777

24M→40K

24.0 - 24.9 mi

Top 65%
×1story
+6ft-20ft

Overall

16600

Females

6805

F18-39

6805

40K→25.2M

24.9 - 25.2 mi

Top 71%
×1story
+13ft-16ft

Overall

18122

Females

7573

F18-39

7573

25.2M→Finish

25.2 - 26.2 mi

Top 50%
×2story building
+22ft-21ft

Overall

12828

Females

4871

F18-39

4871

Passing Analysis

Category:
Athletes Passed
1959
Passed By
4118
Net Change
-2162
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9329
5K10K320142+178#9329#9151
10K15K44125+416#9151#8735
15K20K39545+350#8735#8385
20KHalf843+81#8385#8304
Half25K234148+86#8304#8218
25K30K158531-373#8218#8591
30K20M22798-776#8591#9367
20M21M23635-613#9367#9980
21M35K54158-106#9980#10086
35K23M37752-715#10086#10801
23M24M58254-196#10801#10997
24M40K38319-281#10997#11278
40K25.2M16187-171#11278#11449
25.2MFinish79121-42#11449#11491
TOTALS19594118-2162
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing