Lauren Holesh
Bib: 12711•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:04 | 22:44 | 7:19 | 22:44 | 7:19 | - |
10K | 6.21 mi | 11:15:54 | 45:34 | 7:20 | 22:50 | 7:21 | +0:02 |
15K | 9.32 mi | 11:38:31 | 1:08:11 | 7:19 | 22:37 | 7:17 | -0:04 |
20K | 12.43 mi | 12:01:30 | 1:31:10 | 7:20 | 22:59 | 7:24 | +0:07 |
Half | 13.11 mi | 12:06:24 | 1:36:04 | 7:20 | 4:54 | 7:11 | -0:13 |
25K | 15.53 mi | 12:25:03 | 1:54:43 | 7:23 | 18:39 | 7:42 | +0:31 |
30K | 18.64 mi | 12:51:21 | 2:21:01 | 7:34 | 26:18 | 8:28 | +0:46 |
20M | 20.00 mi | 13:05:08 | 2:34:48 | 7:44 | 13:47 | 10:09 | +1:41 |
21M | 21.00 mi | 13:16:20 | 2:46:00 | 7:54 | 11:12 | 11:12 | +1:03 |
35K | 21.75 mi | 13:23:00 | 2:52:40 | 7:56 | 6:40 | 8:55 | -2:17 |
23M | 23.00 mi | 13:36:40 | 3:06:20 | 8:06 | 13:40 | 10:55 | +2:00 |
24M | 24.00 mi | 13:46:13 | 3:15:53 | 8:10 | 9:33 | 9:33 | -1:22 |
40K | 24.85 mi | 13:55:10 | 3:24:50 | 8:14 | 8:57 | 10:28 | +0:55 |
25.2M | 25.20 mi | 13:59:25 | 3:29:05 | 8:18 | 4:15 | 12:19 | +1:51 |
Finish | 26.22 mi | 14:08:19 | 3:37:59 | 8:19 | 8:54 | 8:44 | -3:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
8:19 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:43
53% of race
Time at Steady Pace
41:52
19% of race
Time at Slower Pace
1:01:24
28% of race
Average Pace: 8:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:04 | 22:44 | 7:19 | 22:44 | 7:19 | #9329 | |
10K | 6.21 mi | 11:15:54 | 45:34 | 7:20 | 22:50 | 7:21 | #9151 | |
15K | 9.32 mi | 11:38:31 | 1:08:11 | 7:19 | 22:37 | 7:17 | #8735 | |
20K | 12.43 mi | 12:01:30 | 1:31:10 | 7:20 | 22:59 | 7:24 | #8385 | |
Half | 13.11 mi | 12:06:24 | 1:36:04 | 7:20 | 4:54 | 7:11 | #8304 | |
25K | 15.53 mi | 12:25:03 | 1:54:43 | 7:23 | 18:39 | 7:42 | #8218 | |
30K | 18.64 mi | 12:51:21 | 2:21:01 | 7:34 | 26:18 | 8:28 | #8591 | |
20M | 20.00 mi | 13:05:08 | 2:34:48 | 7:44 | 13:47 | 10:09 | #9367 | |
21M | 21.00 mi | 13:16:20 | 2:46:00 | 7:54 | 11:12 | 11:12 | #9980 | |
35K | 21.75 mi | 13:23:00 | 2:52:40 | 7:56 | 6:40 | 8:55 | #10086 | |
23M | 23.00 mi | 13:36:40 | 3:06:20 | 8:06 | 13:40 | 10:55 | #10801 | |
24M | 24.00 mi | 13:46:13 | 3:15:53 | 8:10 | 9:33 | 9:33 | #10997 | |
40K | 24.85 mi | 13:55:10 | 3:24:50 | 8:14 | 8:57 | 10:28 | #11278 | |
25.2M | 25.20 mi | 13:59:25 | 3:29:05 | 8:18 | 4:15 | 12:19 | #11449 | |
Finish | 26.22 mi | 14:08:19 | 3:37:59 | 8:19 | 8:54 | 8:44 | #11491 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9329 | 1719 | 1719 | 8039(Top 31%) | 1285(Top 12%) | 1285(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 9151+178 | 1680+39 | 1680+39 | 9065(Top 35%) | 1677(Top 15%) | 1677(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 8735+416 | 1528+152 | 1528+152 | 8039(Top 31%) | 1285(Top 12%) | 1285(Top 28%) |
| 20K | 12.43 mi | 3.11 mi | 8385+350 | 1405+123 | 1405+123 | 7635(Top 30%) | 1240(Top 11%) | 1240(Top 27%) |
| Half | 13.11 mi | 0.68 mi | 8304+81 | 1373+32 | 1373+32 | 6945(Top 27%) | 991(Top 9%) | 991(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 8218+86 | 1385-12 | 1385-12 | 8238(Top 32%) | 1666(Top 15%) | 1666(Top 36%) |
| 30K | 18.64 mi | 3.11 mi | 8591-373 | 1630-245 | 1630-245 | 10490(Top 41%) | 2931(Top 27%) | 2931(Top 63%) |
| 20M | 20.00 mi | 1.36 mi | 9367-776 | 2045-415 | 2045-415 | 16943(Top 66%) | 6682(Top 61%) | 6682(Top 143%) |
| 21M | 21.00 mi | 1.00 mi | 9980-613 | 2433-388 | 2433-388 | 16867(Top 66%) | 6778(Top 62%) | 6778(Top 145%) |
| 35K | 21.75 mi | 0.75 mi | 10086-106 | 2511-78 | 2511-78 | 12880(Top 50%) | 4737(Top 43%) | 4737(Top 102%) |
| 23M | 23.00 mi | 1.25 mi | 10801-715 | 2929-418 | 2929-418 | 18182(Top 71%) | 7490(Top 69%) | 7490(Top 161%) |
| 24M | 24.00 mi | 1.00 mi | 10997-196 | 3084-155 | 3084-155 | 14675(Top 57%) | 5777(Top 53%) | 5777(Top 124%) |
| 40K | 24.85 mi | 0.85 mi | 11278-281 | 3276-192 | 3276-192 | 16600(Top 65%) | 6805(Top 62%) | 6805(Top 146%) |
| 25.2M | 25.20 mi | 0.35 mi | 11449-171 | 3386-110 | 3386-110 | 18122(Top 71%) | 7573(Top 69%) | 7573(Top 163%) |
| Finish | 26.22 mi | 1.02 mi | 11491-42 | 3458-72 | 3458-72 | 12828(Top 50%) | 4871(Top 45%) | 4871(Top 105%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8039
Females
1285
F18-39
1285
5K→10K
3.1 - 6.2 mi
Overall
9065
Females
1677
F18-39
1677
10K→15K
6.2 - 9.3 mi
Overall
8039
Females
1285
F18-39
1285
15K→20K
9.3 - 12.4 mi
Overall
7635
Females
1240
F18-39
1240
20K→Half
12.4 - 13.1 mi
Overall
6945
Females
991
F18-39
991
Half→25K
13.1 - 15.5 mi
Overall
8238
Females
1666
F18-39
1666
25K→30K
15.5 - 18.6 mi
Overall
10490
Females
2931
F18-39
2931
30K→20M
18.6 - 20.0 mi
Overall
16943
Females
6682
F18-39
6682
20M→21M
20.0 - 21.0 mi
Overall
16867
Females
6778
F18-39
6778
21M→35K
21.0 - 21.8 mi
Overall
12880
Females
4737
F18-39
4737
35K→23M
21.8 - 23.0 mi
Overall
18182
Females
7490
F18-39
7490
23M→24M
23.0 - 24.0 mi
Overall
14675
Females
5777
F18-39
5777
24M→40K
24.0 - 24.9 mi
Overall
16600
Females
6805
F18-39
6805
40K→25.2M
24.9 - 25.2 mi
Overall
18122
Females
7573
F18-39
7573
25.2M→Finish
25.2 - 26.2 mi
Overall
12828
Females
4871
F18-39
4871
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9329 |
| 5K → 10K | 320 | 142 | +178 | #9329 | #9151 |
| 10K → 15K | 441 | 25 | +416 | #9151 | #8735 |
| 15K → 20K | 395 | 45 | +350 | #8735 | #8385 |
| 20K → Half | 84 | 3 | +81 | #8385 | #8304 |
| Half → 25K | 234 | 148 | +86 | #8304 | #8218 |
| 25K → 30K | 158 | 531 | -373 | #8218 | #8591 |
| 30K → 20M | 22 | 798 | -776 | #8591 | #9367 |
| 20M → 21M | 23 | 635 | -613 | #9367 | #9980 |
| 21M → 35K | 54 | 158 | -106 | #9980 | #10086 |
| 35K → 23M | 37 | 752 | -715 | #10086 | #10801 |
| 23M → 24M | 58 | 254 | -196 | #10801 | #10997 |
| 24M → 40K | 38 | 319 | -281 | #10997 | #11278 |
| 40K → 25.2M | 16 | 187 | -171 | #11278 | #11449 |
| 25.2M → Finish | 79 | 121 | -42 | #11449 | #11491 |
| TOTALS | 1959 | 4118 | -2162 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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