Sume Van Heerden
Bib: 12622•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:35 | 23:24 | 7:32 | 23:24 | 7:32 | - |
10K | 6.21 mi | 11:37:41 | 46:30 | 7:29 | 23:06 | 7:26 | -0:06 |
15K | 9.32 mi | 12:01:03 | 1:09:52 | 7:30 | 23:22 | 7:31 | +0:05 |
20K | 12.43 mi | 12:24:41 | 1:33:30 | 7:31 | 23:38 | 7:36 | +0:05 |
Half | 13.11 mi | 12:29:54 | 1:38:43 | 7:32 | 5:13 | 7:39 | +0:03 |
25K | 15.53 mi | 12:49:05 | 1:57:54 | 7:35 | 19:11 | 7:55 | +0:16 |
30K | 18.64 mi | 13:13:54 | 2:22:43 | 7:39 | 24:49 | 7:59 | +0:04 |
20M | 20.00 mi | 13:24:42 | 2:33:31 | 7:41 | 10:48 | 7:57 | -0:02 |
21M | 21.00 mi | 13:33:10 | 2:41:59 | 7:43 | 8:28 | 8:28 | +0:31 |
35K | 21.75 mi | 13:38:53 | 2:47:42 | 7:43 | 5:43 | 7:38 | -0:50 |
23M | 23.00 mi | 13:48:52 | 2:57:41 | 7:44 | 9:59 | 7:58 | +0:20 |
24M | 24.00 mi | 13:56:41 | 3:05:30 | 7:44 | 7:49 | 7:49 | -0:09 |
40K | 24.85 mi | 14:03:32 | 3:12:21 | 7:44 | 6:51 | 8:01 | +0:12 |
25.2M | 25.20 mi | 14:06:37 | 3:15:26 | 7:45 | 3:05 | 8:56 | +0:55 |
Finish | 26.22 mi | 14:14:36 | 3:23:25 | 7:46 | 7:59 | 7:50 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:46 /mi
Slowest Pace
8:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:13
49% of race
Time at Steady Pace
1:32:39
46% of race
Time at Slower Pace
11:33
6% of race
Average Pace: 7:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:35 | 23:24 | 7:32 | 23:24 | 7:32 | #11037 | |
10K | 6.21 mi | 11:37:41 | 46:30 | 7:29 | 23:06 | 7:26 | #10346 | |
15K | 9.32 mi | 12:01:03 | 1:09:52 | 7:30 | 23:22 | 7:31 | #10140 | |
20K | 12.43 mi | 12:24:41 | 1:33:30 | 7:31 | 23:38 | 7:36 | #9818 | |
Half | 13.11 mi | 12:29:54 | 1:38:43 | 7:32 | 5:13 | 7:39 | #9819 | |
25K | 15.53 mi | 12:49:05 | 1:57:54 | 7:35 | 19:11 | 7:55 | #9717 | |
30K | 18.64 mi | 13:13:54 | 2:22:43 | 7:39 | 24:49 | 7:59 | #9241 | |
20M | 20.00 mi | 13:24:42 | 2:33:31 | 7:41 | 10:48 | 7:57 | #8941 | |
21M | 21.00 mi | 13:33:10 | 2:41:59 | 7:43 | 8:28 | 8:28 | #8668 | |
35K | 21.75 mi | 13:38:53 | 2:47:42 | 7:43 | 5:43 | 7:38 | #8501 | |
23M | 23.00 mi | 13:48:52 | 2:57:41 | 7:44 | 9:59 | 7:58 | #8223 | |
24M | 24.00 mi | 13:56:41 | 3:05:30 | 7:44 | 7:49 | 7:49 | #8033 | |
40K | 24.85 mi | 14:03:32 | 3:12:21 | 7:44 | 6:51 | 8:01 | #7887 | |
25.2M | 25.20 mi | 14:06:37 | 3:15:26 | 7:45 | 3:05 | 8:56 | #7831 | |
Finish | 26.22 mi | 14:14:36 | 3:23:25 | 7:46 | 7:59 | 7:50 | #7750 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11037 | 2577 | 2577 | 9861(Top 39%) | 2109(Top 19%) | 2109(Top 45%) |
| 10K | 6.21 mi | 3.10 mi | 10346+691 | 2239+338 | 2239+338 | 9705(Top 38%) | 1968(Top 18%) | 1968(Top 42%) |
| 15K | 9.32 mi | 3.11 mi | 10140+206 | 2163+76 | 2163+76 | 9861(Top 39%) | 2109(Top 19%) | 2109(Top 45%) |
| 20K | 12.43 mi | 3.11 mi | 9818+322 | 2054+109 | 2054+109 | 9141(Top 36%) | 1878(Top 17%) | 1878(Top 40%) |
| Half | 13.11 mi | 0.68 mi | 9819-1 | 2064-10 | 2064-10 | 10207(Top 40%) | 2386(Top 22%) | 2386(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 9717+102 | 2072-8 | 2072-8 | 9611(Top 38%) | 2287(Top 21%) | 2287(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 9241+476 | 1920+152 | 1920+152 | 7803(Top 31%) | 1695(Top 16%) | 1695(Top 36%) |
| 20M | 20.00 mi | 1.36 mi | 8941+300 | 1848+72 | 1848+72 | 6484(Top 25%) | 1327(Top 12%) | 1327(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 8668+273 | 1778+70 | 1778+70 | 6096(Top 24%) | 1346(Top 12%) | 1346(Top 29%) |
| 35K | 21.75 mi | 0.75 mi | 8501+167 | 1741+37 | 1741+37 | 5839(Top 23%) | 1239(Top 11%) | 1239(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 8223+278 | 1681+60 | 1681+60 | 5630(Top 22%) | 1291(Top 12%) | 1291(Top 28%) |
| 24M | 24.00 mi | 1.00 mi | 8033+190 | 1635+46 | 1635+46 | 5667(Top 22%) | 1377(Top 13%) | 1377(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 7887+146 | 1614+21 | 1614+21 | 5882(Top 23%) | 1605(Top 15%) | 1605(Top 34%) |
| 25.2M | 25.20 mi | 0.35 mi | 7831+56 | 1617-3 | 1617-3 | 6327(Top 25%) | 1858(Top 17%) | 1858(Top 40%) |
| Finish | 26.22 mi | 1.02 mi | 7750+81 | 1629-12 | 1629-12 | 7552(Top 30%) | 2353(Top 22%) | 2353(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9861
Females
2109
F18-39
2109
5K→10K
3.1 - 6.2 mi
Overall
9705
Females
1968
F18-39
1968
10K→15K
6.2 - 9.3 mi
Overall
9861
Females
2109
F18-39
2109
15K→20K
9.3 - 12.4 mi
Overall
9141
Females
1878
F18-39
1878
20K→Half
12.4 - 13.1 mi
Overall
10207
Females
2386
F18-39
2386
Half→25K
13.1 - 15.5 mi
Overall
9611
Females
2287
F18-39
2287
25K→30K
15.5 - 18.6 mi
Overall
7803
Females
1695
F18-39
1695
30K→20M
18.6 - 20.0 mi
Overall
6484
Females
1327
F18-39
1327
20M→21M
20.0 - 21.0 mi
Overall
6096
Females
1346
F18-39
1346
21M→35K
21.0 - 21.8 mi
Overall
5839
Females
1239
F18-39
1239
35K→23M
21.8 - 23.0 mi
Overall
5630
Females
1291
F18-39
1291
23M→24M
23.0 - 24.0 mi
Overall
5667
Females
1377
F18-39
1377
24M→40K
24.0 - 24.9 mi
Overall
5882
Females
1605
F18-39
1605
40K→25.2M
24.9 - 25.2 mi
Overall
6327
Females
1858
F18-39
1858
25.2M→Finish
25.2 - 26.2 mi
Overall
7552
Females
2353
F18-39
2353
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11037 |
| 5K → 10K | 747 | 56 | +691 | #11037 | #10346 |
| 10K → 15K | 305* | 99 | +206 | #10346 | #10140 |
| 15K → 20K | 388* | 66 | +322 | #10140 | #9818 |
| 20K → Half | 32 | 33 | -1 | #9818 | #9819 |
| Half → 25K | 263 | 160 | +102 | #9819 | #9717 |
| 25K → 30K | 517 | 41 | +476 | #9717 | #9241 |
| 30K → 20M | 308 | 8 | +300 | #9241 | #8941 |
| 20M → 21M | 287 | 14 | +273 | #8941 | #8668 |
| 21M → 35K | 174 | 7 | +167 | #8668 | #8501 |
| 35K → 23M | 293 | 15 | +278 | #8501 | #8223 |
| 23M → 24M | 201 | 11 | +190 | #8223 | #8033 |
| 24M → 40K | 164 | 18 | +146 | #8033 | #7887 |
| 40K → 25.2M | 72 | 16 | +56 | #7887 | #7831 |
| 25.2M → Finish | 123 | 42 | +81 | #7831 | #7750 |
| TOTALS | 3874* | 586 | +3287 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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