Flan Sheedy

Bib: 12612M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M55-59)
#0 / 1529
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:14/mi
25:35
973451.5%
10K· 6.21 mi
8:27/mi
51:50
791380.4%
15K· 9.32 mi
8:34/mi
1:18:28
6778
20K· 12.43 mi
8:41/mi
1:45:27
106860.1%
Half· 13.11 mi
8:55/mi
1:51:32
19370.5%
25K· 15.53 mi
9:30/mi
2:14:34
66880.2%
30K· 18.64 mi
10:25/mi
2:46:57
1811480.2%
20M
10:38/mi
3:01:24
64500.2%
21M
11:15/mi
3:12:39
106241.6%
35K· 21.75 mi
9:59/mi
3:20:07
17861.7%
23M
10:12/mi
3:32:53
23630.6%
24M
10:28/mi
3:43:21
821.3%
40K· 24.85 mi
11:25/mi
3:53:07
200.3%
25.2M
13:15/mi
3:57:41
13160.2%
Finish· 26.22 mi
10:36/mi
4:08:29
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:51:32
Pace8:30 /mi
2nd Half
Distance13.11 mi
Time2:16:57
Pace10:27 /mi
📊Positive Split: 22.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:55:3225:358:1425:35
8:14
-
10K
6.21 mi11:21:4751:508:2126:15
8:27
+0:13
15K
9.32 mi11:48:251:18:288:2526:38
8:34
+0:07
20K
12.43 mi12:15:241:45:278:2926:59
8:41
+0:07
Half
13.11 mi12:21:291:51:328:306:05
8:55
+0:14
25K
15.53 mi12:44:312:14:348:4023:02
9:30
+0:35
30K
18.64 mi13:16:542:46:578:5732:23
10:25
+0:55
20M
20.00 mi13:31:213:01:249:0414:27
10:38
+0:13
21M
21.00 mi13:42:363:12:399:1011:15
11:15
+0:37
35K
21.75 mi13:50:043:20:079:127:28
9:59
-1:16
23M
23.00 mi14:02:503:32:539:1512:46
10:12
+0:13
24M
24.00 mi14:13:183:43:219:1810:28
10:28
+0:16
40K
24.85 mi14:23:043:53:079:239:46
11:25
+0:57
25.2M
25.20 mi14:27:383:57:419:264:34
13:15
+1:50
Finish
26.22 mi14:38:264:08:299:2910:48
10:36
-2:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:14 /mi

Average Pace

9:29 /mi

Slowest Pace

13:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:14:34

54% of race

Time at Steady Pace

1:28:20

36% of race

Time at Slower Pace

25:35

10% of race

Average Pace: 9:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:55:3225:358:1425:35
8:14
#16239
10K
6.21 mi11:21:4751:508:2126:15
8:27
#16576
15K
9.32 mi11:48:251:18:288:2526:38
8:34
#16601
20K
12.43 mi12:15:241:45:278:2926:59
8:41
#16332
Half
13.11 mi12:21:291:51:328:306:05
8:55
#16426
25K
15.53 mi12:44:312:14:348:4023:02
9:30
#16634
30K
18.64 mi13:16:542:46:578:5732:23
10:25
#17144
20M
20.00 mi13:31:213:01:249:0414:27
10:38
#17298
21M
21.00 mi13:42:363:12:399:1011:15
11:15
#17333
35K
21.75 mi13:50:043:20:079:127:28
9:59
#17320
23M
23.00 mi14:02:503:32:539:1512:46
10:12
#17243
24M
24.00 mi14:13:183:43:219:1810:28
10:28
#17296
40K
24.85 mi14:23:043:53:079:239:46
11:25
#17379
25.2M
25.20 mi14:27:383:57:419:264:34
13:15
#17420
Finish
26.22 mi14:38:264:08:299:2910:48
10:36
#17497
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi16239104971049716790(Top 66%)10733(Top 74%)10733(Top 702%)
10K6.21 mi3.10 mi16576-33710632-13510632-13516951(Top 66%)10815(Top 74%)10815(Top 707%)
15K9.32 mi3.11 mi16601-2510656-2410656-2416790(Top 66%)10733(Top 74%)10733(Top 702%)
20K12.43 mi3.11 mi16332+26910531+12510531+12515765(Top 62%)10285(Top 71%)10285(Top 673%)
Half13.11 mi0.68 mi16426-9410565-3410565-3417850(Top 70%)11093(Top 76%)11093(Top 726%)
25K15.53 mi2.42 mi16634-20810615-5010615-5017554(Top 69%)10951(Top 75%)10951(Top 716%)
30K18.64 mi3.11 mi17144-51010766-15110766-15118586(Top 73%)11198(Top 77%)11198(Top 732%)
20M20.00 mi1.36 mi17298-15410804-3810804-3818367(Top 72%)10939(Top 75%)10939(Top 715%)
21M21.00 mi1.00 mi17333-3510782+2210782+2216992(Top 67%)10106(Top 69%)10106(Top 661%)
35K21.75 mi0.75 mi17320+1310758+2410758+2417071(Top 67%)10149(Top 70%)10149(Top 664%)
23M23.00 mi1.25 mi17243+7710701+5710701+5716105(Top 63%)9623(Top 66%)9623(Top 629%)
24M24.00 mi1.00 mi17296-5310700+110700+117745(Top 69%)10372(Top 71%)10372(Top 678%)
40K24.85 mi0.85 mi17379-8310701-110701-119133(Top 75%)11007(Top 76%)11007(Top 720%)
25.2M25.20 mi0.35 mi17420-4110700+110700+120163(Top 79%)11514(Top 79%)11514(Top 753%)
Finish26.22 mi1.02 mi17497-7710708-810708-820280(Top 79%)11614(Top 80%)11614(Top 760%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×21story building
+97ft-345ft

Overall

16790

Males

10733

M55-59

10733

5K→10K

3.1 - 6.2 mi

Top 66%
×5story building
+79ft-138ft

Overall

16951

Males

10815

M55-59

10815

10K→15K

6.2 - 9.3 mi

Top 66%
×3story building
+67ft-78ft

Overall

16790

Males

10733

M55-59

10733

15K→20K

9.3 - 12.4 mi

Top 62%
×5story building
+106ft-86ft

Overall

15765

Males

10285

M55-59

10285

20K→Half

12.4 - 13.1 mi

Top 70%
×2story building
+19ft-37ft

Overall

17850

Males

11093

M55-59

11093

Half→25K

13.1 - 15.5 mi

Top 69%
×4story building
+66ft-88ft

Overall

17554

Males

10951

M55-59

10951

25K→30K

15.5 - 18.6 mi

Top 73%
×9story building
+181ft-148ft

Overall

18586

Males

11198

M55-59

11198

30K→20M

18.6 - 20.0 mi

Top 72%
×5story building
+64ft-50ft

Overall

18367

Males

10939

M55-59

10939

20M→21M

20.0 - 21.0 mi

Top 67%
×8story building
+106ft-24ft

Overall

16992

Males

10106

M55-59

10106

21M→35K

21.0 - 21.8 mi

Top 67%
×7story building
+17ft-86ft

Overall

17071

Males

10149

M55-59

10149

35K→23M

21.8 - 23.0 mi

Top 63%
×5story building
+23ft-63ft

Overall

16105

Males

9623

M55-59

9623

23M→24M

23.0 - 24.0 mi

Top 69%
×6story building
+12ft-82ft

Overall

17745

Males

10372

M55-59

10372

24M→40K

24.0 - 24.9 mi

Top 75%
×1story
+6ft-20ft

Overall

19133

Males

11007

M55-59

11007

40K→25.2M

24.9 - 25.2 mi

Top 79%
×1story
+13ft-16ft

Overall

20163

Males

11514

M55-59

11514

25.2M→Finish

25.2 - 26.2 mi

Top 79%
×2story building
+22ft-21ft

Overall

20280

Males

11614

M55-59

11614

Passing Analysis

Category:
Athletes Passed
1643
Passed By
2901
Net Change
-1258
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16239
5K10K163500-337#16239#16576
10K15K238263-25#16576#16601
15K20K391122+269#16601#16332
20KHalf21115-94#16332#16426
Half25K162370-208#16426#16634
25K30K111621-510#16634#17144
30K20M74228-154#17144#17298
20M21M87122-35#17298#17333
21M35K7562+13#17333#17320
35K23M14366+77#17320#17243
23M24M56109-53#17243#17296
24M40K49132-83#17296#17379
40K25.2M2869-41#17379#17420
25.2MFinish45122-77#17420#17497
TOTALS16432901-1258
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing