Lauren Prinzing

Bib: 12500•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 29%

Gender (Female)

#0 / 10924

Top 13%

Division (F18-39)

#0 / 4660

Top 24%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:28

Rank: #8663

Start → 5K

7:14/mi

22:28 split

5K· 3.11 mi

22:28

Rank: #8663

Start → 5K

7:14/mi

22:28 split

10K· 6.21 mi

45:01

Rank: #8478 (+185)

5K → 10K

7:15/mi

22:33 split

10K· 6.21 mi

45:01

Rank: #8478 (+185)

5K → 10K

7:15/mi

22:33 split

15K· 9.32 mi

1:07:40

Rank: #8293 (+185)

10K → 15K

7:17/mi

22:39 split

15K· 9.32 mi

1:07:40

Rank: #8293 (+185)

10K → 15K

7:17/mi

22:39 split

20K· 12.43 mi

1:30:21

Rank: #7915 (+378)

15K → 20K

7:18/mi

22:41 split

20K· 12.43 mi

1:30:21

Rank: #7915 (+378)

15K → 20K

7:18/mi

22:41 split

Half· 13.11 mi

1:35:12

Rank: #7819 (+96)

20K → Half

7:07/mi

4:51 split

Half· 13.11 mi

1:35:12

Rank: #7819 (+96)

20K → Half

7:07/mi

4:51 split

25K· 15.53 mi

1:52:54

Rank: #7386 (+433)

Half → 25K

7:18/mi

17:42 split

25K· 15.53 mi

1:52:54

Rank: #7386 (+433)

Half → 25K

7:18/mi

17:42 split

30K· 18.64 mi

2:16:27

Rank: #6956 (+430)

25K → 30K

7:35/mi

23:33 split

30K· 18.64 mi

2:16:27

Rank: #6956 (+430)

25K → 30K

7:35/mi

23:33 split

20M

2:27:07

Rank: #6768 (+188)

30K → 20M

7:51/mi

10:40 split

20M

2:27:07

Rank: #6768 (+188)

30K → 20M

7:51/mi

10:40 split

21M

2:35:33

Rank: #6622 (+146)

20M → 21M

8:26/mi

8:26 split

21M

2:35:33

Rank: #6622 (+146)

20M → 21M

8:26/mi

8:26 split

35K· 21.75 mi

2:41:33

Rank: #6601 (+21)

21M → 35K

8:01/mi

6:00 split

35K· 21.75 mi

2:41:33

Rank: #6601 (+21)

21M → 35K

8:01/mi

6:00 split

23M

2:52:38

Rank: #6758 (-157)

35K → 23M

8:51/mi

11:05 split

23M

2:52:38

Rank: #6758 (-157)

35K → 23M

8:51/mi

11:05 split

24M

3:02:00

Rank: #7062 (-304)

23M → 24M

9:22/mi

9:22 split

24M

3:02:00

Rank: #7062 (-304)

23M → 24M

9:22/mi

9:22 split

40K· 24.85 mi

3:09:24

Rank: #7098 (-36)

24M → 40K

8:39/mi

7:24 split

40K· 24.85 mi

3:09:24

Rank: #7098 (-36)

24M → 40K

8:39/mi

7:24 split

25.2M

3:13:34

Rank: #7303 (-205)

40K → 25.2M

12:05/mi

4:10 split

25.2M

3:13:34

Rank: #7303 (-205)

40K → 25.2M

12:05/mi

4:10 split

Finish· 26.22 mi

3:21:47

Rank: #7332 (-29)

25.2M → Finish

8:04/mi

8:13 split

Finish· 26.22 mi

3:21:47

Rank: #7332 (-29)

25.2M → Finish

8:04/mi

8:13 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:12

Pace7:16 /mi

2nd Half

Distance13.11 mi

Time1:46:35

Pace8:08 /mi

📊Positive Split: 12.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:40	22:28	7:14	22:28	7:14	-
10K	6.21 mi	11:14:13	45:01	7:15	22:33	7:15	+0:01
15K	9.32 mi	11:36:52	1:07:40	7:16	22:39	7:17	+0:02
20K	12.43 mi	11:59:33	1:30:21	7:16	22:41	7:18	+0:01
Half	13.11 mi	12:04:24	1:35:12	7:16	4:51	7:07	-0:11
25K	15.53 mi	12:22:06	1:52:54	7:16	17:42	7:18	+0:11
30K	18.64 mi	12:45:39	2:16:27	7:19	23:33	7:35	+0:17
20M	20.00 mi	12:56:19	2:27:07	7:21	10:40	7:51	+0:16
21M	21.00 mi	13:04:45	2:35:33	7:24	8:26	8:26	+0:35
35K	21.75 mi	13:10:45	2:41:33	7:26	6:00	8:01	-0:25
23M	23.00 mi	13:21:50	2:52:38	7:30	11:05	8:51	+0:50
24M	24.00 mi	13:31:12	3:02:00	7:35	9:22	9:22	+0:31
40K	24.85 mi	13:38:36	3:09:24	7:37	7:24	8:39	-0:43
25.2M	25.20 mi	13:42:46	3:13:34	7:41	4:10	12:05	+3:26
Finish	26.22 mi	13:50:59	3:21:47	7:42	8:13	8:04	-4:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

7:42 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:51

2% of race

Time at Steady Pace

2:44:55

82% of race

Time at Slower Pace

32:01

16% of race

Average Pace: 7:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:40	22:28	7:14	22:28	7:14	#8663
10K	6.21 mi	11:14:13	45:01	7:15	22:33	7:15	#8478
15K	9.32 mi	11:36:52	1:07:40	7:16	22:39	7:17	#8293
20K	12.43 mi	11:59:33	1:30:21	7:16	22:41	7:18	#7915
Half	13.11 mi	12:04:24	1:35:12	7:16	4:51	7:07	#7819
25K	15.53 mi	12:22:06	1:52:54	7:16	17:42	7:18	#7386
30K	18.64 mi	12:45:39	2:16:27	7:19	23:33	7:35	#6956
20M	20.00 mi	12:56:19	2:27:07	7:21	10:40	7:51	#6768
21M	21.00 mi	13:04:45	2:35:33	7:24	8:26	8:26	#6622
35K	21.75 mi	13:10:45	2:41:33	7:26	6:00	8:01	#6601
23M	23.00 mi	13:21:50	2:52:38	7:30	11:05	8:51	#6758
24M	24.00 mi	13:31:12	3:02:00	7:35	9:22	9:22	#7062
40K	24.85 mi	13:38:36	3:09:24	7:37	7:24	8:39	#7098
25.2M	25.20 mi	13:42:46	3:13:34	7:41	4:10	12:05	#7303
Finish	26.22 mi	13:50:59	3:21:47	7:42	8:13	8:04	#7332

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8663	1443	1443	8113(Top 32%)	1314(Top 12%)	1314(Top 28%)
10K	6.21 mi	3.10 mi	8478+185	1406+37	1406+37	8343(Top 33%)	1380(Top 13%)	1380(Top 30%)
15K	9.32 mi	3.11 mi	8293+185	1346+60	1346+60	8113(Top 32%)	1314(Top 12%)	1314(Top 28%)
20K	12.43 mi	3.11 mi	7915+378	1214+132	1214+132	6989(Top 27%)	990(Top 9%)	990(Top 21%)
Half	13.11 mi	0.68 mi	7819+96	1181+33	1181+33	6468(Top 25%)	826(Top 8%)	826(Top 18%)
25K	15.53 mi	2.42 mi	7386+433	1066+115	1066+115	5839(Top 23%)	751(Top 7%)	751(Top 16%)
30K	18.64 mi	3.11 mi	6956+430	977+89	977+89	5529(Top 22%)	822(Top 8%)	822(Top 18%)
20M	20.00 mi	1.36 mi	6768+188	954+23	954+23	5992(Top 23%)	1133(Top 10%)	1133(Top 24%)
21M	21.00 mi	1.00 mi	6622+146	953+1	953+1	5950(Top 23%)	1281(Top 12%)	1281(Top 27%)
35K	21.75 mi	0.75 mi	6601+21	964-11	964-11	7935(Top 31%)	2185(Top 20%)	2185(Top 47%)
23M	23.00 mi	1.25 mi	6758-157	1074-110	1074-110	10382(Top 41%)	3585(Top 33%)	3585(Top 77%)
24M	24.00 mi	1.00 mi	7062-304	1227-153	1227-153	13863(Top 54%)	5360(Top 49%)	5360(Top 115%)
40K	24.85 mi	0.85 mi	7098-36	1284-57	1284-57	9157(Top 36%)	3151(Top 29%)	3151(Top 68%)
25.2M	25.20 mi	0.35 mi	7303-205	1394-110	1394-110	17544(Top 69%)	7305(Top 67%)	7305(Top 157%)
Finish	26.22 mi	1.02 mi	7332-29	1444-50	1444-50	8923(Top 35%)	3011(Top 28%)	3011(Top 65%)

3011

Passing Analysis

Category:

Athletes Passed

2783

Passed By

1452

Net Change

+1331

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8663
5K → 10K	347	162	+185	#8663	#8478
10K → 15K	267	82	+185	#8478	#8293
15K → 20K	400	22	+378	#8293	#7915
20K → Half	99	3	+96	#7915	#7819
Half → 25K	443	10	+433	#7819	#7386
25K → 30K	470	40	+430	#7386	#6956
30K → 20M	216	28	+188	#6956	#6768
20M → 21M	192	46	+146	#6768	#6622
21M → 35K	73	52	+21	#6622	#6601
35K → 23M	78	235	-157	#6601	#6758
23M → 24M	39	343	-304	#6758	#7062
24M → 40K	70	106	-36	#7062	#7098
40K → 25.2M	10	215	-205	#7098	#7303
25.2M → Finish	79	108	-29	#7303	#7332
TOTALS	2783	1452	+1331