Natalie Lawrence
Bib: 12321•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:07 | 22:49 | 7:21 | 22:49 | 7:21 | - |
10K | 6.21 mi | 11:14:23 | 45:05 | 7:15 | 22:16 | 7:10 | -0:11 |
15K | 9.32 mi | 11:36:30 | 1:07:12 | 7:13 | 22:07 | 7:07 | -0:03 |
20K | 12.43 mi | 11:59:23 | 1:30:05 | 7:15 | 22:53 | 7:22 | +0:15 |
Half | 13.11 mi | 12:04:29 | 1:35:11 | 7:16 | 5:06 | 7:29 | +0:07 |
25K | 15.53 mi | 12:22:57 | 1:53:39 | 7:19 | 18:28 | 7:37 | +0:08 |
30K | 18.64 mi | 12:47:27 | 2:18:09 | 7:25 | 24:30 | 7:53 | +0:16 |
20M | 20.00 mi | 12:58:12 | 2:28:54 | 7:27 | 10:45 | 7:55 | +0:02 |
21M | 21.00 mi | 13:06:32 | 2:37:14 | 7:29 | 8:20 | 8:20 | +0:25 |
35K | 21.75 mi | 13:12:10 | 2:42:52 | 7:29 | 5:38 | 7:32 | -0:48 |
23M | 23.00 mi | 13:22:15 | 2:52:57 | 7:31 | 10:05 | 8:03 | +0:31 |
24M | 24.00 mi | 13:30:20 | 3:01:02 | 7:33 | 8:05 | 8:05 | +0:02 |
40K | 24.85 mi | 13:37:24 | 3:08:06 | 7:34 | 7:04 | 8:16 | +0:11 |
25.2M | 25.20 mi | 13:40:30 | 3:11:12 | 7:35 | 3:06 | 8:59 | +0:43 |
Finish | 26.22 mi | 13:48:20 | 3:19:02 | 7:36 | 7:50 | 7:41 | -1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:36 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:05
45% of race
Time at Steady Pace
1:12:17
36% of race
Time at Slower Pace
36:40
18% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:07 | 22:49 | 7:21 | 22:49 | 7:21 | #9524 | |
10K | 6.21 mi | 11:14:23 | 45:05 | 7:15 | 22:16 | 7:10 | #8562 | |
15K | 9.32 mi | 11:36:30 | 1:07:12 | 7:13 | 22:07 | 7:07 | #7943 | |
20K | 12.43 mi | 11:59:23 | 1:30:05 | 7:15 | 22:53 | 7:22 | #7757 | |
Half | 13.11 mi | 12:04:29 | 1:35:11 | 7:16 | 5:06 | 7:29 | #7809 | |
25K | 15.53 mi | 12:22:57 | 1:53:39 | 7:19 | 18:28 | 7:37 | #7723 | |
30K | 18.64 mi | 12:47:27 | 2:18:09 | 7:25 | 24:30 | 7:53 | #7531 | |
20M | 20.00 mi | 12:58:12 | 2:28:54 | 7:27 | 10:45 | 7:55 | #7356 | |
21M | 21.00 mi | 13:06:32 | 2:37:14 | 7:29 | 8:20 | 8:20 | #7153 | |
35K | 21.75 mi | 13:12:10 | 2:42:52 | 7:29 | 5:38 | 7:32 | #6997 | |
23M | 23.00 mi | 13:22:15 | 2:52:57 | 7:31 | 10:05 | 8:03 | #6845 | |
24M | 24.00 mi | 13:30:20 | 3:01:02 | 7:33 | 8:05 | 8:05 | #6778 | |
40K | 24.85 mi | 13:37:24 | 3:08:06 | 7:34 | 7:04 | 8:16 | #6723 | |
25.2M | 25.20 mi | 13:40:30 | 3:11:12 | 7:35 | 3:06 | 8:59 | #6700 | |
Finish | 26.22 mi | 13:48:20 | 3:19:02 | 7:36 | 7:50 | 7:41 | #6670 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9524 | 1804 | 1804 | 6928(Top 27%) | 893(Top 8%) | 893(Top 19%) |
| 10K | 6.21 mi | 3.10 mi | 8562+962 | 1437+367 | 1437+367 | 7722(Top 30%) | 1123(Top 10%) | 1123(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 7943+619 | 1201+236 | 1201+236 | 6928(Top 27%) | 893(Top 8%) | 893(Top 19%) |
| 20K | 12.43 mi | 3.11 mi | 7757+186 | 1151+50 | 1151+50 | 7406(Top 29%) | 1147(Top 10%) | 1147(Top 25%) |
| Half | 13.11 mi | 0.68 mi | 7809-52 | 1176-25 | 1176-25 | 8946(Top 35%) | 1772(Top 16%) | 1772(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 7723+86 | 1185-9 | 1185-9 | 7747(Top 30%) | 1456(Top 13%) | 1456(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 7531+192 | 1186-1 | 1186-1 | 7206(Top 28%) | 1445(Top 13%) | 1445(Top 31%) |
| 20M | 20.00 mi | 1.36 mi | 7356+175 | 1161+25 | 1161+25 | 6295(Top 25%) | 1248(Top 11%) | 1248(Top 27%) |
| 21M | 21.00 mi | 1.00 mi | 7153+203 | 1134+27 | 1134+27 | 5486(Top 21%) | 1071(Top 10%) | 1071(Top 23%) |
| 35K | 21.75 mi | 0.75 mi | 6997+156 | 1113+21 | 1113+21 | 5222(Top 20%) | 982(Top 9%) | 982(Top 21%) |
| 23M | 23.00 mi | 1.25 mi | 6845+152 | 1102+11 | 1102+11 | 6043(Top 24%) | 1469(Top 13%) | 1469(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 6778+67 | 1120-18 | 1120-18 | 7106(Top 28%) | 2042(Top 19%) | 2042(Top 44%) |
| 40K | 24.85 mi | 0.85 mi | 6723+55 | 1145-25 | 1145-25 | 7162(Top 28%) | 2192(Top 20%) | 2192(Top 47%) |
| 25.2M | 25.20 mi | 0.35 mi | 6700+23 | 1156-11 | 1156-11 | 6538(Top 26%) | 1938(Top 18%) | 1938(Top 42%) |
| Finish | 26.22 mi | 1.02 mi | 6670+30 | 1171-15 | 1171-15 | 6674(Top 26%) | 1957(Top 18%) | 1957(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6928
Females
893
F18-39
893
5K→10K
3.1 - 6.2 mi
Overall
7722
Females
1123
F18-39
1123
10K→15K
6.2 - 9.3 mi
Overall
6928
Females
893
F18-39
893
15K→20K
9.3 - 12.4 mi
Overall
7406
Females
1147
F18-39
1147
20K→Half
12.4 - 13.1 mi
Overall
8946
Females
1772
F18-39
1772
Half→25K
13.1 - 15.5 mi
Overall
7747
Females
1456
F18-39
1456
25K→30K
15.5 - 18.6 mi
Overall
7206
Females
1445
F18-39
1445
30K→20M
18.6 - 20.0 mi
Overall
6295
Females
1248
F18-39
1248
20M→21M
20.0 - 21.0 mi
Overall
5486
Females
1071
F18-39
1071
21M→35K
21.0 - 21.8 mi
Overall
5222
Females
982
F18-39
982
35K→23M
21.8 - 23.0 mi
Overall
6043
Females
1469
F18-39
1469
23M→24M
23.0 - 24.0 mi
Overall
7106
Females
2042
F18-39
2042
24M→40K
24.0 - 24.9 mi
Overall
7162
Females
2192
F18-39
2192
40K→25.2M
24.9 - 25.2 mi
Overall
6538
Females
1938
F18-39
1938
25.2M→Finish
25.2 - 26.2 mi
Overall
6674
Females
1957
F18-39
1957
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9524 |
| 5K → 10K | 980 | 18 | +962 | #9524 | #8562 |
| 10K → 15K | 629 | 10 | +619 | #8562 | #7943 |
| 15K → 20K | 258 | 72 | +186 | #7943 | #7757 |
| 20K → Half | 19 | 71 | -52 | #7757 | #7809 |
| Half → 25K | 211 | 125 | +86 | #7809 | #7723 |
| 25K → 30K | 337 | 145 | +192 | #7723 | #7531 |
| 30K → 20M | 205 | 30 | +175 | #7531 | #7356 |
| 20M → 21M | 219 | 16 | +203 | #7356 | #7153 |
| 21M → 35K | 169 | 13 | +156 | #7153 | #6997 |
| 35K → 23M | 192 | 40 | +152 | #6997 | #6845 |
| 23M → 24M | 123 | 56 | +67 | #6845 | #6778 |
| 24M → 40K | 124 | 69 | +55 | #6778 | #6723 |
| 40K → 25.2M | 46 | 23 | +23 | #6723 | #6700 |
| 25.2M → Finish | 86 | 56 | +30 | #6700 | #6670 |
| TOTALS | 3598 | 744 | +2854 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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