Natalie Gillisse
Bib: 12296•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:02 | 22:48 | 7:20 | 22:48 | 7:20 | - |
10K | 6.21 mi | 11:13:51 | 45:37 | 7:20 | 22:49 | 7:21 | +0:01 |
15K | 9.32 mi | 11:36:43 | 1:08:29 | 7:21 | 22:52 | 7:22 | +0:01 |
20K | 12.43 mi | 11:59:58 | 1:31:44 | 7:23 | 23:15 | 7:29 | +0:07 |
Half | 13.11 mi | 12:05:04 | 1:36:50 | 7:23 | 5:06 | 7:29 | 0:00 |
25K | 15.53 mi | 12:23:12 | 1:54:58 | 7:24 | 18:08 | 7:29 | 0:00 |
30K | 18.64 mi | 12:46:52 | 2:18:38 | 7:26 | 23:40 | 7:37 | +0:08 |
20M | 20.00 mi | 12:57:27 | 2:29:13 | 7:28 | 10:35 | 7:47 | +0:10 |
21M | 21.00 mi | 13:05:44 | 2:37:30 | 7:30 | 8:17 | 8:17 | +0:30 |
35K | 21.75 mi | 13:11:23 | 2:43:09 | 7:30 | 5:39 | 7:33 | -0:44 |
23M | 23.00 mi | 13:21:16 | 2:53:02 | 7:31 | 9:53 | 7:54 | +0:21 |
24M | 24.00 mi | 13:29:10 | 3:00:56 | 7:32 | 7:54 | 7:54 | 0:00 |
40K | 24.85 mi | 13:35:48 | 3:07:34 | 7:33 | 6:38 | 7:45 | -0:09 |
25.2M | 25.20 mi | 13:38:42 | 3:10:28 | 7:33 | 2:54 | 8:25 | +0:40 |
Finish | 26.22 mi | 13:46:18 | 3:18:04 | 7:34 | 7:36 | 7:27 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
7:34 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:53
94% of race
Time at Steady Pace
11:11
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:02 | 22:48 | 7:20 | 22:48 | 7:20 | #9482 | |
10K | 6.21 mi | 11:13:51 | 45:37 | 7:20 | 22:49 | 7:21 | #9204 | |
15K | 9.32 mi | 11:36:43 | 1:08:29 | 7:21 | 22:52 | 7:22 | #8964 | |
20K | 12.43 mi | 11:59:58 | 1:31:44 | 7:23 | 23:15 | 7:29 | #8716 | |
Half | 13.11 mi | 12:05:04 | 1:36:50 | 7:23 | 5:06 | 7:29 | #8724 | |
25K | 15.53 mi | 12:23:12 | 1:54:58 | 7:24 | 18:08 | 7:29 | #8331 | |
30K | 18.64 mi | 12:46:52 | 2:18:38 | 7:26 | 23:40 | 7:37 | #7686 | |
20M | 20.00 mi | 12:57:27 | 2:29:13 | 7:28 | 10:35 | 7:47 | #7447 | |
21M | 21.00 mi | 13:05:44 | 2:37:30 | 7:30 | 8:17 | 8:17 | #7237 | |
35K | 21.75 mi | 13:11:23 | 2:43:09 | 7:30 | 5:39 | 7:33 | #7094 | |
23M | 23.00 mi | 13:21:16 | 2:53:02 | 7:31 | 9:53 | 7:54 | #6867 | |
24M | 24.00 mi | 13:29:10 | 3:00:56 | 7:32 | 7:54 | 7:54 | #6745 | |
40K | 24.85 mi | 13:35:48 | 3:07:34 | 7:33 | 6:38 | 7:45 | #6572 | |
25.2M | 25.20 mi | 13:38:42 | 3:10:28 | 7:33 | 2:54 | 8:25 | #6498 | |
Finish | 26.22 mi | 13:46:18 | 3:18:04 | 7:34 | 7:36 | 7:27 | #6414 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9482 | 1782 | 1782 | 8579(Top 34%) | 1496(Top 14%) | 1496(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 9204+278 | 1702+80 | 1702+80 | 9016(Top 35%) | 1658(Top 15%) | 1658(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 8964+240 | 1622+80 | 1622+80 | 8579(Top 34%) | 1496(Top 14%) | 1496(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 8716+248 | 1548+74 | 1548+74 | 8267(Top 32%) | 1489(Top 14%) | 1489(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 8724-8 | 1553-5 | 1553-5 | 8941(Top 35%) | 1767(Top 16%) | 1767(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 8331+393 | 1429+124 | 1429+124 | 6857(Top 27%) | 1118(Top 10%) | 1118(Top 24%) |
| 30K | 18.64 mi | 3.11 mi | 7686+645 | 1261+168 | 1261+168 | 5717(Top 22%) | 887(Top 8%) | 887(Top 19%) |
| 20M | 20.00 mi | 1.36 mi | 7447+239 | 1200+61 | 1200+61 | 5660(Top 22%) | 998(Top 9%) | 998(Top 21%) |
| 21M | 21.00 mi | 1.00 mi | 7237+210 | 1160+40 | 1160+40 | 5274(Top 21%) | 990(Top 9%) | 990(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 7094+143 | 1139+21 | 1139+21 | 5342(Top 21%) | 1031(Top 9%) | 1031(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 6867+227 | 1111+28 | 1111+28 | 5253(Top 21%) | 1117(Top 10%) | 1117(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 6745+122 | 1108+3 | 1108+3 | 6099(Top 24%) | 1573(Top 14%) | 1573(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 6572+173 | 1092+16 | 1092+16 | 4592(Top 18%) | 1020(Top 9%) | 1020(Top 22%) |
| 25.2M | 25.20 mi | 0.35 mi | 6498+74 | 1081+11 | 1081+11 | 4150(Top 16%) | 887(Top 8%) | 887(Top 19%) |
| Finish | 26.22 mi | 1.02 mi | 6414+84 | 1082-1 | 1082-1 | 5411(Top 21%) | 1366(Top 13%) | 1366(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8579
Females
1496
F18-39
1496
5K→10K
3.1 - 6.2 mi
Overall
9016
Females
1658
F18-39
1658
10K→15K
6.2 - 9.3 mi
Overall
8579
Females
1496
F18-39
1496
15K→20K
9.3 - 12.4 mi
Overall
8267
Females
1489
F18-39
1489
20K→Half
12.4 - 13.1 mi
Overall
8941
Females
1767
F18-39
1767
Half→25K
13.1 - 15.5 mi
Overall
6857
Females
1118
F18-39
1118
25K→30K
15.5 - 18.6 mi
Overall
5717
Females
887
F18-39
887
30K→20M
18.6 - 20.0 mi
Overall
5660
Females
998
F18-39
998
20M→21M
20.0 - 21.0 mi
Overall
5274
Females
990
F18-39
990
21M→35K
21.0 - 21.8 mi
Overall
5342
Females
1031
F18-39
1031
35K→23M
21.8 - 23.0 mi
Overall
5253
Females
1117
F18-39
1117
23M→24M
23.0 - 24.0 mi
Overall
6099
Females
1573
F18-39
1573
24M→40K
24.0 - 24.9 mi
Overall
4592
Females
1020
F18-39
1020
40K→25.2M
24.9 - 25.2 mi
Overall
4150
Females
887
F18-39
887
25.2M→Finish
25.2 - 26.2 mi
Overall
5411
Females
1366
F18-39
1366
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9482 |
| 5K → 10K | 392 | 114 | +278 | #9482 | #9204 |
| 10K → 15K | 307 | 67 | +240 | #9204 | #8964 |
| 15K → 20K | 313 | 65 | +248 | #8964 | #8716 |
| 20K → Half | 31 | 39 | -8 | #8716 | #8724 |
| Half → 25K | 417 | 24 | +393 | #8724 | #8331 |
| 25K → 30K | 658 | 13 | +645 | #8331 | #7686 |
| 30K → 20M | 254 | 15 | +239 | #7686 | #7447 |
| 20M → 21M | 230 | 20 | +210 | #7447 | #7237 |
| 21M → 35K | 158 | 15 | +143 | #7237 | #7094 |
| 35K → 23M | 244 | 17 | +227 | #7094 | #6867 |
| 23M → 24M | 156 | 34 | +122 | #6867 | #6745 |
| 24M → 40K | 186 | 13 | +173 | #6745 | #6572 |
| 40K → 25.2M | 76 | 2 | +74 | #6572 | #6498 |
| 25.2M → Finish | 114 | 30 | +84 | #6498 | #6414 |
| TOTALS | 3536 | 468 | +3068 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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