Sonia Rees

Bib: 12291•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 25%

Gender (Female)

#0 / 10924

Top 10%

Division (F18-39)

#0 / 4660

Top 19%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:22

Rank: #8427

Start → 5K

7:12/mi

22:22 split

5K· 3.11 mi

22:22

Rank: #8427

Start → 5K

7:12/mi

22:22 split

10K· 6.21 mi

44:52

Rank: #8280 (+147)

5K → 10K

7:15/mi

22:30 split

10K· 6.21 mi

44:52

Rank: #8280 (+147)

5K → 10K

7:15/mi

22:30 split

15K· 9.32 mi

1:07:10

Rank: #7923 (+357)

10K → 15K

7:11/mi

22:18 split

15K· 9.32 mi

1:07:10

Rank: #7923 (+357)

10K → 15K

7:11/mi

22:18 split

20K· 12.43 mi

1:29:27

Rank: #7426 (+497)

15K → 20K

7:10/mi

22:17 split

20K· 12.43 mi

1:29:27

Rank: #7426 (+497)

15K → 20K

7:10/mi

22:17 split

Half· 13.11 mi

1:34:15

Rank: #7340 (+86)

20K → Half

7:02/mi

4:48 split

Half· 13.11 mi

1:34:15

Rank: #7340 (+86)

20K → Half

7:02/mi

4:48 split

25K· 15.53 mi

1:52:05

Rank: #7051 (+289)

Half → 25K

7:21/mi

17:50 split

25K· 15.53 mi

1:52:05

Rank: #7051 (+289)

Half → 25K

7:21/mi

17:50 split

30K· 18.64 mi

2:17:47

Rank: #7391 (-340)

25K → 30K

8:16/mi

25:42 split

30K· 18.64 mi

2:17:47

Rank: #7391 (-340)

25K → 30K

8:16/mi

25:42 split

20M

2:28:58

Rank: #7370 (+21)

30K → 20M

8:14/mi

11:11 split

20M

2:28:58

Rank: #7370 (+21)

30K → 20M

8:14/mi

11:11 split

21M

2:37:59

Rank: #7386 (-16)

20M → 21M

9:01/mi

9:01 split

21M

2:37:59

Rank: #7386 (-16)

20M → 21M

9:01/mi

9:01 split

35K· 21.75 mi

2:43:53

Rank: #7323 (+63)

21M → 35K

7:53/mi

5:54 split

35K· 21.75 mi

2:43:53

Rank: #7323 (+63)

21M → 35K

7:53/mi

5:54 split

23M

2:54:29

Rank: #7299 (+24)

35K → 23M

8:28/mi

10:36 split

23M

2:54:29

Rank: #7299 (+24)

35K → 23M

8:28/mi

10:36 split

24M

3:01:45

Rank: #7004 (+295)

23M → 24M

7:16/mi

7:16 split

24M

3:01:45

Rank: #7004 (+295)

23M → 24M

7:16/mi

7:16 split

40K· 24.85 mi

3:08:23

Rank: #6830 (+174)

24M → 40K

7:45/mi

6:38 split

40K· 24.85 mi

3:08:23

Rank: #6830 (+174)

24M → 40K

7:45/mi

6:38 split

25.2M

3:11:09

Rank: #6681 (+149)

40K → 25.2M

8:01/mi

2:46 split

25.2M

3:11:09

Rank: #6681 (+149)

40K → 25.2M

8:01/mi

2:46 split

Finish· 26.22 mi

3:18:29

Rank: #6515 (+166)

25.2M → Finish

7:12/mi

7:20 split

Finish· 26.22 mi

3:18:29

Rank: #6515 (+166)

25.2M → Finish

7:12/mi

7:20 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:15

Pace7:11 /mi

2nd Half

Distance13.11 mi

Time1:44:14

Pace7:57 /mi

📊Positive Split: 10.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:50:36	22:22	7:12	22:22	7:12	-
10K	6.21 mi	11:13:06	44:52	7:13	22:30	7:15	+0:03
15K	9.32 mi	11:35:24	1:07:10	7:12	22:18	7:11	-0:04
20K	12.43 mi	11:57:41	1:29:27	7:12	22:17	7:10	-0:01
Half	13.11 mi	12:02:29	1:34:15	7:11	4:48	7:02	-0:08
25K	15.53 mi	12:20:19	1:52:05	7:13	17:50	7:21	+0:19
30K	18.64 mi	12:46:01	2:17:47	7:23	25:42	8:16	+0:55
20M	20.00 mi	12:57:12	2:28:58	7:27	11:11	8:14	-0:02
21M	21.00 mi	13:06:13	2:37:59	7:31	9:01	9:01	+0:47
35K	21.75 mi	13:12:07	2:43:53	7:32	5:54	7:53	-1:08
23M	23.00 mi	13:22:43	2:54:29	7:35	10:36	8:28	+0:35
24M	24.00 mi	13:29:59	3:01:45	7:34	7:16	7:16	-1:12
40K	24.85 mi	13:36:37	3:08:23	7:35	6:38	7:45	+0:29
25.2M	25.20 mi	13:39:23	3:11:09	7:35	2:46	8:01	+0:16
Finish	26.22 mi	13:46:43	3:18:29	7:35	7:20	7:12	-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

7:35 /mi

Slowest Pace

9:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:48

2% of race

Time at Steady Pace

2:01:53

61% of race

Time at Slower Pace

1:11:48

36% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:50:36	22:22	7:12	22:22	7:12	#8427
10K	6.21 mi	11:13:06	44:52	7:13	22:30	7:15	#8280
15K	9.32 mi	11:35:24	1:07:10	7:12	22:18	7:11	#7923
20K	12.43 mi	11:57:41	1:29:27	7:12	22:17	7:10	#7426
Half	13.11 mi	12:02:29	1:34:15	7:11	4:48	7:02	#7340
25K	15.53 mi	12:20:19	1:52:05	7:13	17:50	7:21	#7051
30K	18.64 mi	12:46:01	2:17:47	7:23	25:42	8:16	#7391
20M	20.00 mi	12:57:12	2:28:58	7:27	11:11	8:14	#7370
21M	21.00 mi	13:06:13	2:37:59	7:31	9:01	9:01	#7386
35K	21.75 mi	13:12:07	2:43:53	7:32	5:54	7:53	#7323
23M	23.00 mi	13:22:43	2:54:29	7:35	10:36	8:28	#7299
24M	24.00 mi	13:29:59	3:01:45	7:34	7:16	7:16	#7004
40K	24.85 mi	13:36:37	3:08:23	7:35	6:38	7:45	#6830
25.2M	25.20 mi	13:39:23	3:11:09	7:35	2:46	8:01	#6681
Finish	26.22 mi	13:46:43	3:18:29	7:35	7:20	7:12	#6515

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8427	1346	1346	7339(Top 29%)	1024(Top 9%)	1024(Top 22%)
10K	6.21 mi	3.10 mi	8280+147	1323+23	1323+23	8234(Top 32%)	1327(Top 12%)	1327(Top 28%)
15K	9.32 mi	3.11 mi	7923+357	1192+131	1192+131	7339(Top 29%)	1024(Top 9%)	1024(Top 22%)
20K	12.43 mi	3.11 mi	7426+497	1039+153	1039+153	6224(Top 24%)	745(Top 7%)	745(Top 16%)
Half	13.11 mi	0.68 mi	7340+86	1012+27	1012+27	6043(Top 24%)	691(Top 6%)	691(Top 15%)
25K	15.53 mi	2.42 mi	7051+289	950+62	950+62	6158(Top 24%)	869(Top 8%)	869(Top 19%)
30K	18.64 mi	3.11 mi	7391-340	1127-177	1127-177	9412(Top 37%)	2412(Top 22%)	2412(Top 52%)
20M	20.00 mi	1.36 mi	7370+21	1168-41	1168-41	7998(Top 31%)	1973(Top 18%)	1973(Top 42%)
21M	21.00 mi	1.00 mi	7386-16	1220-52	1220-52	8682(Top 34%)	2520(Top 23%)	2520(Top 54%)
35K	21.75 mi	0.75 mi	7323+63	1229-9	1229-9	7094(Top 28%)	1782(Top 16%)	1782(Top 38%)
23M	23.00 mi	1.25 mi	7299+24	1279-50	1279-50	8287(Top 32%)	2518(Top 23%)	2518(Top 54%)
24M	24.00 mi	1.00 mi	7004+295	1197+82	1197+82	3273(Top 13%)	453(Top 4%)	453(Top 10%)
40K	24.85 mi	0.85 mi	6830+174	1183+14	1183+14	4593(Top 18%)	1021(Top 9%)	1021(Top 22%)
25.2M	25.20 mi	0.35 mi	6681+149	1149+34	1149+34	2866(Top 11%)	444(Top 4%)	444(Top 10%)
Finish	26.22 mi	1.02 mi	6515+166	1116+33	1116+33	4024(Top 16%)	796(Top 7%)	796(Top 17%)

796

Passing Analysis

Category:

Athletes Passed

3026

Passed By

1114

Net Change

+1912

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8427
5K → 10K	300	153	+147	#8427	#8280
10K → 15K	394	37	+357	#8280	#7923
15K → 20K	506	9	+497	#7923	#7426
20K → Half	88	2	+86	#7426	#7340
Half → 25K	335	46	+289	#7340	#7051
25K → 30K	117	457	-340	#7051	#7391
30K → 20M	124	103	+21	#7391	#7370
20M → 21M	113	129	-16	#7370	#7386
21M → 35K	105	42	+63	#7386	#7323
35K → 23M	141	117	+24	#7323	#7299
23M → 24M	296	1	+295	#7299	#7004
24M → 40K	187	13	+174	#7004	#6830
40K → 25.2M	150	1	+149	#6830	#6681
25.2M → Finish	170	4	+166	#6681	#6515
TOTALS	3026	1114	+1912