Francis Sternberg
Bib: 1227•M
ME

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:31 | 18:57 | 6:06 | 18:57 | 6:06 | - |
10K | 6.21 mi | 10:38:20 | 37:46 | 6:05 | 18:49 | 6:03 | -0:03 |
15K | 9.32 mi | 10:56:58 | 56:24 | 6:03 | 18:38 | 6:00 | -0:03 |
20K | 12.43 mi | 11:15:52 | 1:15:18 | 6:04 | 18:54 | 6:05 | +0:05 |
Half | 13.11 mi | 11:19:58 | 1:19:24 | 6:03 | 4:06 | 6:01 | -0:04 |
25K | 15.53 mi | 11:35:08 | 1:34:34 | 6:05 | 15:10 | 6:15 | +0:14 |
30K | 18.64 mi | 11:59:30 | 1:58:56 | 6:23 | 24:22 | 7:51 | +1:36 |
20M | 20.00 mi | 12:10:51 | 2:10:17 | 6:31 | 11:21 | 8:21 | +0:30 |
21M | 21.00 mi | 12:18:14 | 2:17:40 | 6:33 | 7:23 | 7:23 | -0:58 |
35K | 21.75 mi | 12:23:17 | 2:22:43 | 6:34 | 5:03 | 6:45 | -0:38 |
23M | 23.00 mi | 12:32:18 | 2:31:44 | 6:36 | 9:01 | 7:12 | +0:27 |
24M | 24.00 mi | 12:39:40 | 2:39:06 | 6:38 | 7:22 | 7:22 | +0:10 |
40K | 24.85 mi | 12:45:49 | 2:45:15 | 6:39 | 6:09 | 7:12 | -0:10 |
25.2M | 25.20 mi | 12:48:38 | 2:48:04 | 6:40 | 2:49 | 8:10 | +0:58 |
Finish | 26.22 mi | 12:56:04 | 2:55:30 | 6:42 | 7:26 | 7:18 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:00 /mi
Average Pace
6:42 /mi
Slowest Pace
8:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:37
57% of race
Time at Steady Pace
37:21
21% of race
Time at Slower Pace
38:32
22% of race
Average Pace: 6:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:31 | 18:57 | 6:06 | 18:57 | 6:06 | #1242 | |
10K | 6.21 mi | 10:38:20 | 37:46 | 6:05 | 18:49 | 6:03 | #1121 | |
15K | 9.32 mi | 10:56:58 | 56:24 | 6:03 | 18:38 | 6:00 | #968 | |
20K | 12.43 mi | 11:15:52 | 1:15:18 | 6:04 | 18:54 | 6:05 | #896 | |
Half | 13.11 mi | 11:19:58 | 1:19:24 | 6:03 | 4:06 | 6:01 | #889 | |
25K | 15.53 mi | 11:35:08 | 1:34:34 | 6:05 | 15:10 | 6:15 | #891 | |
30K | 18.64 mi | 11:59:30 | 1:58:56 | 6:23 | 24:22 | 7:51 | #1558 | |
20M | 20.00 mi | 12:10:51 | 2:10:17 | 6:31 | 11:21 | 8:21 | #1947 | |
21M | 21.00 mi | 12:18:14 | 2:17:40 | 6:33 | 7:23 | 7:23 | #1920 | |
35K | 21.75 mi | 12:23:17 | 2:22:43 | 6:34 | 5:03 | 6:45 | #1897 | |
23M | 23.00 mi | 12:32:18 | 2:31:44 | 6:36 | 9:01 | 7:12 | #1878 | |
24M | 24.00 mi | 12:39:40 | 2:39:06 | 6:38 | 7:22 | 7:22 | #1915 | |
40K | 24.85 mi | 12:45:49 | 2:45:15 | 6:39 | 6:09 | 7:12 | #1914 | |
25.2M | 25.20 mi | 12:48:38 | 2:48:04 | 6:40 | 2:49 | 8:10 | #1921 | |
Finish | 26.22 mi | 12:56:04 | 2:55:30 | 6:42 | 7:26 | 7:18 | #1968 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1242 | 1201 | 1201 | 777(Top 3%) | 753(Top 5%) | 753(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 1121+121 | 1081+120 | 1081+120 | 1038(Top 4%) | 1001(Top 7%) | 1001(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 968+153 | 933+148 | 933+148 | 777(Top 3%) | 753(Top 5%) | 753(Top 16%) |
| 20K | 12.43 mi | 3.11 mi | 896+72 | 861+72 | 861+72 | 779(Top 3%) | 748(Top 5%) | 748(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 889+7 | 854+7 | 854+7 | 830(Top 3%) | 801(Top 5%) | 801(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 891-2 | 857-3 | 857-3 | 1002(Top 4%) | 964(Top 7%) | 964(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 1558-667 | 1505-648 | 1505-648 | 6953(Top 27%) | 5600(Top 38%) | 5600(Top 115%) |
| 20M | 20.00 mi | 1.36 mi | 1947-389 | 1878-373 | 1878-373 | 8625(Top 34%) | 6310(Top 43%) | 6310(Top 130%) |
| 21M | 21.00 mi | 1.00 mi | 1920+27 | 1851+27 | 1851+27 | 2122(Top 8%) | 1965(Top 13%) | 1965(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 1897+23 | 1824+27 | 1824+27 | 2076(Top 8%) | 1915(Top 13%) | 1915(Top 39%) |
| 23M | 23.00 mi | 1.25 mi | 1878+19 | 1802+22 | 1802+22 | 2569(Top 10%) | 2309(Top 16%) | 2309(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 1915-37 | 1831-29 | 1831-29 | 3580(Top 14%) | 3031(Top 21%) | 3031(Top 63%) |
| 40K | 24.85 mi | 0.85 mi | 1914+1 | 1829+2 | 1829+2 | 2448(Top 10%) | 2144(Top 15%) | 2144(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 1921-7 | 1834-5 | 1834-5 | 3213(Top 13%) | 2656(Top 18%) | 2656(Top 55%) |
| Finish | 26.22 mi | 1.02 mi | 1968-47 | 1873-39 | 1873-39 | 4447(Top 17%) | 3471(Top 24%) | 3471(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
777
Males
753
M18-39
753
5K→10K
3.1 - 6.2 mi
Overall
1038
Males
1001
M18-39
1001
10K→15K
6.2 - 9.3 mi
Overall
777
Males
753
M18-39
753
15K→20K
9.3 - 12.4 mi
Overall
779
Males
748
M18-39
748
20K→Half
12.4 - 13.1 mi
Overall
830
Males
801
M18-39
801
Half→25K
13.1 - 15.5 mi
Overall
1002
Males
964
M18-39
964
25K→30K
15.5 - 18.6 mi
Overall
6953
Males
5600
M18-39
5600
30K→20M
18.6 - 20.0 mi
Overall
8625
Males
6310
M18-39
6310
20M→21M
20.0 - 21.0 mi
Overall
2122
Males
1965
M18-39
1965
21M→35K
21.0 - 21.8 mi
Overall
2076
Males
1915
M18-39
1915
35K→23M
21.8 - 23.0 mi
Overall
2569
Males
2309
M18-39
2309
23M→24M
23.0 - 24.0 mi
Overall
3580
Males
3031
M18-39
3031
24M→40K
24.0 - 24.9 mi
Overall
2448
Males
2144
M18-39
2144
40K→25.2M
24.9 - 25.2 mi
Overall
3213
Males
2656
M18-39
2656
25.2M→Finish
25.2 - 26.2 mi
Overall
4447
Males
3471
M18-39
3471
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1242 |
| 5K → 10K | 142 | 21 | +121 | #1242 | #1121 |
| 10K → 15K | 153 | 0 | +153 | #1121 | #968 |
| 15K → 20K | 80 | 8 | +72 | #968 | #896 |
| 20K → Half | 9 | 2 | +7 | #896 | #889 |
| Half → 25K | 37 | 39 | -2 | #889 | #891 |
| 25K → 30K | 2 | 669 | -667 | #891 | #1558 |
| 30K → 20M | 7 | 396 | -389 | #1558 | #1947 |
| 20M → 21M | 65 | 38 | +27 | #1947 | #1920 |
| 21M → 35K | 37 | 14 | +23 | #1920 | #1897 |
| 35K → 23M | 58 | 39 | +19 | #1897 | #1878 |
| 23M → 24M | 28 | 65 | -37 | #1878 | #1915 |
| 24M → 40K | 35 | 34 | +1 | #1915 | #1914 |
| 40K → 25.2M | 11 | 18 | -7 | #1914 | #1921 |
| 25.2M → Finish | 21 | 68 | -47 | #1921 | #1968 |
| TOTALS | 685 | 1411 | -726 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
