Emily Lawson
Bib: 12259•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:33 | 22:39 | 7:17 | 22:39 | 7:17 | - |
10K | 6.21 mi | 11:14:22 | 45:28 | 7:19 | 22:49 | 7:21 | +0:04 |
15K | 9.32 mi | 11:37:54 | 1:09:00 | 7:24 | 23:32 | 7:34 | +0:13 |
20K | 12.43 mi | 12:02:19 | 1:33:25 | 7:31 | 24:25 | 7:52 | +0:18 |
Half | 13.11 mi | 12:07:46 | 1:38:52 | 7:32 | 5:27 | 7:59 | +0:07 |
25K | 15.53 mi | 12:28:20 | 1:59:26 | 7:41 | 20:34 | 8:29 | +0:30 |
30K | 18.64 mi | 12:56:01 | 2:27:07 | 7:54 | 27:41 | 8:55 | +0:26 |
20M | 20.00 mi | 13:08:04 | 2:39:10 | 7:57 | 12:03 | 8:52 | -0:03 |
21M | 21.00 mi | 13:17:32 | 2:48:38 | 8:02 | 9:28 | 9:28 | +0:36 |
35K | 21.75 mi | 13:24:32 | 2:55:38 | 8:05 | 7:00 | 9:21 | -0:07 |
23M | 23.00 mi | 13:36:04 | 3:07:10 | 8:08 | 11:32 | 9:13 | -0:08 |
24M | 24.00 mi | 13:45:06 | 3:16:12 | 8:11 | 9:02 | 9:02 | -0:11 |
40K | 24.85 mi | 13:52:45 | 3:23:51 | 8:12 | 7:39 | 8:57 | -0:05 |
25.2M | 25.20 mi | 13:55:58 | 3:27:04 | 8:13 | 3:13 | 9:20 | +0:23 |
Finish | 26.22 mi | 14:04:44 | 3:35:50 | 8:14 | 8:46 | 8:36 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
8:14 /mi
Slowest Pace
9:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:26
55% of race
Time at Steady Pace
1:16:43
36% of race
Time at Slower Pace
19:41
9% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:33 | 22:39 | 7:17 | 22:39 | 7:17 | #9119 | |
10K | 6.21 mi | 11:14:22 | 45:28 | 7:19 | 22:49 | 7:21 | #9039 | |
15K | 9.32 mi | 11:37:54 | 1:09:00 | 7:24 | 23:32 | 7:34 | #9381 | |
20K | 12.43 mi | 12:02:19 | 1:33:25 | 7:31 | 24:25 | 7:52 | #9759 | |
Half | 13.11 mi | 12:07:46 | 1:38:52 | 7:32 | 5:27 | 7:59 | #9921 | |
25K | 15.53 mi | 12:28:20 | 1:59:26 | 7:41 | 20:34 | 8:29 | #10447 | |
30K | 18.64 mi | 12:56:01 | 2:27:07 | 7:54 | 27:41 | 8:55 | #10893 | |
20M | 20.00 mi | 13:08:04 | 2:39:10 | 7:57 | 12:03 | 8:52 | #10884 | |
21M | 21.00 mi | 13:17:32 | 2:48:38 | 8:02 | 9:28 | 9:28 | #10800 | |
35K | 21.75 mi | 13:24:32 | 2:55:38 | 8:05 | 7:00 | 9:21 | #10988 | |
23M | 23.00 mi | 13:36:04 | 3:07:10 | 8:08 | 11:32 | 9:13 | #11054 | |
24M | 24.00 mi | 13:45:06 | 3:16:12 | 8:11 | 9:02 | 9:02 | #11074 | |
40K | 24.85 mi | 13:52:45 | 3:23:51 | 8:12 | 7:39 | 8:57 | #11022 | |
25.2M | 25.20 mi | 13:55:58 | 3:27:04 | 8:13 | 3:13 | 9:20 | #10943 | |
Finish | 26.22 mi | 14:04:44 | 3:35:50 | 8:14 | 8:46 | 8:36 | #10953 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9119 | 1635 | 1635 | 10251(Top 40%) | 2306(Top 21%) | 2306(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 9039+80 | 1637-2 | 1637-2 | 9023(Top 35%) | 1665(Top 15%) | 1665(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 9381-342 | 1803-166 | 1803-166 | 10251(Top 40%) | 2306(Top 21%) | 2306(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 9759-378 | 2026-223 | 2026-223 | 10835(Top 42%) | 2730(Top 25%) | 2730(Top 59%) |
| Half | 13.11 mi | 0.68 mi | 9921-162 | 2111-85 | 2111-85 | 12700(Top 50%) | 3707(Top 34%) | 3707(Top 80%) |
| 25K | 15.53 mi | 2.42 mi | 10447-526 | 2439-328 | 2439-328 | 12961(Top 51%) | 4019(Top 37%) | 4019(Top 86%) |
| 30K | 18.64 mi | 3.11 mi | 10893-446 | 2770-331 | 2770-331 | 12795(Top 50%) | 4167(Top 38%) | 4167(Top 89%) |
| 20M | 20.00 mi | 1.36 mi | 10884+9 | 2821-51 | 2821-51 | 11447(Top 45%) | 3727(Top 34%) | 3727(Top 80%) |
| 21M | 21.00 mi | 1.00 mi | 10800+84 | 2840-19 | 2840-19 | 10705(Top 42%) | 3578(Top 33%) | 3578(Top 77%) |
| 35K | 21.75 mi | 0.75 mi | 10988-188 | 2968-128 | 2968-128 | 14949(Top 59%) | 5807(Top 53%) | 5807(Top 125%) |
| 23M | 23.00 mi | 1.25 mi | 11054-66 | 3059-91 | 3059-91 | 12198(Top 48%) | 4502(Top 41%) | 4502(Top 97%) |
| 24M | 24.00 mi | 1.00 mi | 11074-20 | 3125-66 | 3125-66 | 12342(Top 48%) | 4585(Top 42%) | 4585(Top 98%) |
| 40K | 24.85 mi | 0.85 mi | 11022+52 | 3138-13 | 3138-13 | 10623(Top 42%) | 3874(Top 35%) | 3874(Top 83%) |
| 25.2M | 25.20 mi | 0.35 mi | 10943+79 | 3126+12 | 3126+12 | 8084(Top 32%) | 2707(Top 25%) | 2707(Top 58%) |
| Finish | 26.22 mi | 1.02 mi | 10953-10 | 3172-46 | 3172-46 | 12086(Top 47%) | 4502(Top 41%) | 4502(Top 97%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10251
Females
2306
F18-39
2306
5K→10K
3.1 - 6.2 mi
Overall
9023
Females
1665
F18-39
1665
10K→15K
6.2 - 9.3 mi
Overall
10251
Females
2306
F18-39
2306
15K→20K
9.3 - 12.4 mi
Overall
10835
Females
2730
F18-39
2730
20K→Half
12.4 - 13.1 mi
Overall
12700
Females
3707
F18-39
3707
Half→25K
13.1 - 15.5 mi
Overall
12961
Females
4019
F18-39
4019
25K→30K
15.5 - 18.6 mi
Overall
12795
Females
4167
F18-39
4167
30K→20M
18.6 - 20.0 mi
Overall
11447
Females
3727
F18-39
3727
20M→21M
20.0 - 21.0 mi
Overall
10705
Females
3578
F18-39
3578
21M→35K
21.0 - 21.8 mi
Overall
14949
Females
5807
F18-39
5807
35K→23M
21.8 - 23.0 mi
Overall
12198
Females
4502
F18-39
4502
23M→24M
23.0 - 24.0 mi
Overall
12342
Females
4585
F18-39
4585
24M→40K
24.0 - 24.9 mi
Overall
10623
Females
3874
F18-39
3874
40K→25.2M
24.9 - 25.2 mi
Overall
8084
Females
2707
F18-39
2707
25.2M→Finish
25.2 - 26.2 mi
Overall
12086
Females
4502
F18-39
4502
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9119 |
| 5K → 10K | 274 | 194 | +80 | #9119 | #9039 |
| 10K → 15K | 96 | 438 | -342 | #9039 | #9381 |
| 15K → 20K | 117 | 495 | -378 | #9381 | #9759 |
| 20K → Half | 7 | 169 | -162 | #9759 | #9921 |
| Half → 25K | 98 | 622 | -526 | #9921 | #10447 |
| 25K → 30K | 169 | 614 | -446 | #10447 | #10893 |
| 30K → 20M | 144 | 135 | +9 | #10893 | #10884 |
| 20M → 21M | 181 | 97 | +84 | #10884 | #10800 |
| 21M → 35K | 41 | 229 | -188 | #10800 | #10988 |
| 35K → 23M | 118 | 184 | -66 | #10988 | #11054 |
| 23M → 24M | 92 | 112 | -20 | #11054 | #11074 |
| 24M → 40K | 123 | 71 | +52 | #11074 | #11022 |
| 40K → 25.2M | 94 | 15 | +79 | #11022 | #10943 |
| 25.2M → Finish | 75 | 85 | -10 | #10943 | #10953 |
| TOTALS | 1629 | 3460 | -1834 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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