Abigail Mancuso
Bib: 12257•F
IA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:07 | 22:38 | 7:17 | 22:38 | 7:17 | - |
10K | 6.21 mi | 11:14:22 | 44:53 | 7:13 | 22:15 | 7:10 | -0:07 |
15K | 9.32 mi | 11:36:10 | 1:06:41 | 7:09 | 21:48 | 7:01 | -0:09 |
20K | 12.43 mi | 11:58:36 | 1:29:07 | 7:10 | 22:26 | 7:13 | +0:12 |
Half | 13.11 mi | 12:03:26 | 1:33:57 | 7:10 | 4:50 | 7:05 | -0:08 |
25K | 15.53 mi | 12:21:04 | 1:51:35 | 7:11 | 17:38 | 7:16 | +0:11 |
30K | 18.64 mi | 12:44:27 | 2:14:58 | 7:14 | 23:23 | 7:32 | +0:16 |
20M | 20.00 mi | 12:54:48 | 2:25:19 | 7:16 | 10:21 | 7:37 | +0:05 |
21M | 21.00 mi | 13:02:52 | 2:33:23 | 7:18 | 8:04 | 8:04 | +0:27 |
35K | 21.75 mi | 13:08:32 | 2:39:03 | 7:19 | 5:40 | 7:34 | -0:30 |
23M | 23.00 mi | 13:18:04 | 2:48:35 | 7:20 | 9:32 | 7:37 | +0:03 |
24M | 24.00 mi | 13:25:22 | 2:55:53 | 7:20 | 7:18 | 7:18 | -0:19 |
40K | 24.85 mi | 13:31:41 | 3:02:12 | 7:20 | 6:19 | 7:23 | +0:05 |
25.2M | 25.20 mi | 13:34:25 | 3:04:56 | 7:20 | 2:44 | 7:56 | +0:33 |
Finish | 26.22 mi | 13:41:28 | 3:11:59 | 7:20 | 7:03 | 6:55 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:20 /mi
Slowest Pace
8:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41:18
84% of race
Time at Steady Pace
30:41
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:07 | 22:38 | 7:17 | 22:38 | 7:17 | #9075 | |
10K | 6.21 mi | 11:14:22 | 44:53 | 7:13 | 22:15 | 7:10 | #8308 | |
15K | 9.32 mi | 11:36:10 | 1:06:41 | 7:09 | 21:48 | 7:01 | #7564 | |
20K | 12.43 mi | 11:58:36 | 1:29:07 | 7:10 | 22:26 | 7:13 | #7247 | |
Half | 13.11 mi | 12:03:26 | 1:33:57 | 7:10 | 4:50 | 7:05 | #7186 | |
25K | 15.53 mi | 12:21:04 | 1:51:35 | 7:11 | 17:38 | 7:16 | #6833 | |
30K | 18.64 mi | 12:44:27 | 2:14:58 | 7:14 | 23:23 | 7:32 | #6413 | |
20M | 20.00 mi | 12:54:48 | 2:25:19 | 7:16 | 10:21 | 7:37 | #6211 | |
21M | 21.00 mi | 13:02:52 | 2:33:23 | 7:18 | 8:04 | 8:04 | #6002 | |
35K | 21.75 mi | 13:08:32 | 2:39:03 | 7:19 | 5:40 | 7:34 | #5912 | |
23M | 23.00 mi | 13:18:04 | 2:48:35 | 7:20 | 9:32 | 7:37 | #5686 | |
24M | 24.00 mi | 13:25:22 | 2:55:53 | 7:20 | 7:18 | 7:18 | #5479 | |
40K | 24.85 mi | 13:31:41 | 3:02:12 | 7:20 | 6:19 | 7:23 | #5298 | |
25.2M | 25.20 mi | 13:34:25 | 3:04:56 | 7:20 | 2:44 | 7:56 | #5198 | |
Finish | 26.22 mi | 13:41:28 | 3:11:59 | 7:20 | 7:03 | 6:55 | #5017 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9075 | 1607 | 1607 | 6328(Top 25%) | 698(Top 6%) | 698(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 8308+767 | 1333+274 | 1333+274 | 7685(Top 30%) | 1101(Top 10%) | 1101(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 7564+744 | 1054+279 | 1054+279 | 6328(Top 25%) | 698(Top 6%) | 698(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 7247+317 | 975+79 | 975+79 | 6523(Top 26%) | 840(Top 8%) | 840(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 7186+61 | 961+14 | 961+14 | 6297(Top 25%) | 756(Top 7%) | 756(Top 16%) |
| 25K | 15.53 mi | 2.42 mi | 6833+353 | 884+77 | 884+77 | 5682(Top 22%) | 701(Top 6%) | 701(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 6413+420 | 805+79 | 805+79 | 5228(Top 20%) | 704(Top 6%) | 704(Top 15%) |
| 20M | 20.00 mi | 1.36 mi | 6211+202 | 790+15 | 790+15 | 4824(Top 19%) | 680(Top 6%) | 680(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 6002+209 | 761+29 | 761+29 | 4436(Top 17%) | 685(Top 6%) | 685(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 5912+90 | 747+14 | 747+14 | 5439(Top 21%) | 1064(Top 10%) | 1064(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 5686+226 | 723+24 | 723+24 | 4066(Top 16%) | 633(Top 6%) | 633(Top 14%) |
| 24M | 24.00 mi | 1.00 mi | 5479+207 | 687+36 | 687+36 | 3384(Top 13%) | 486(Top 4%) | 486(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 5298+181 | 664+23 | 664+23 | 3125(Top 12%) | 468(Top 4%) | 468(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 5198+100 | 655+9 | 655+9 | 2589(Top 10%) | 360(Top 3%) | 360(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 5017+181 | 627+28 | 627+28 | 2820(Top 11%) | 427(Top 4%) | 427(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6328
Females
698
F18-39
698
5K→10K
3.1 - 6.2 mi
Overall
7685
Females
1101
F18-39
1101
10K→15K
6.2 - 9.3 mi
Overall
6328
Females
698
F18-39
698
15K→20K
9.3 - 12.4 mi
Overall
6523
Females
840
F18-39
840
20K→Half
12.4 - 13.1 mi
Overall
6297
Females
756
F18-39
756
Half→25K
13.1 - 15.5 mi
Overall
5682
Females
701
F18-39
701
25K→30K
15.5 - 18.6 mi
Overall
5228
Females
704
F18-39
704
30K→20M
18.6 - 20.0 mi
Overall
4824
Females
680
F18-39
680
20M→21M
20.0 - 21.0 mi
Overall
4436
Females
685
F18-39
685
21M→35K
21.0 - 21.8 mi
Overall
5439
Females
1064
F18-39
1064
35K→23M
21.8 - 23.0 mi
Overall
4066
Females
633
F18-39
633
23M→24M
23.0 - 24.0 mi
Overall
3384
Females
486
F18-39
486
24M→40K
24.0 - 24.9 mi
Overall
3125
Females
468
F18-39
468
40K→25.2M
24.9 - 25.2 mi
Overall
2589
Females
360
F18-39
360
25.2M→Finish
25.2 - 26.2 mi
Overall
2820
Females
427
F18-39
427
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9075 |
| 5K → 10K | 795 | 28 | +767 | #9075 | #8308 |
| 10K → 15K | 748 | 4 | +744 | #8308 | #7564 |
| 15K → 20K | 362 | 45 | +317 | #7564 | #7247 |
| 20K → Half | 67 | 6 | +61 | #7247 | #7186 |
| Half → 25K | 369 | 16 | +353 | #7186 | #6833 |
| 25K → 30K | 460 | 40 | +420 | #6833 | #6413 |
| 30K → 20M | 224 | 22 | +202 | #6413 | #6211 |
| 20M → 21M | 224 | 15 | +209 | #6211 | #6002 |
| 21M → 35K | 108 | 18 | +90 | #6002 | #5912 |
| 35K → 23M | 236 | 10 | +226 | #5912 | #5686 |
| 23M → 24M | 214 | 7 | +207 | #5686 | #5479 |
| 24M → 40K | 186 | 5 | +181 | #5479 | #5298 |
| 40K → 25.2M | 100 | 0 | +100 | #5298 | #5198 |
| 25.2M → Finish | 185 | 4 | +181 | #5198 | #5017 |
| TOTALS | 4278 | 220 | +4058 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
