Gina Capone
Bib: 12233•F
NJ

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:00 | 23:07 | 7:26 | 23:07 | 7:26 | - |
10K | 6.21 mi | 11:16:12 | 46:19 | 7:27 | 23:12 | 7:28 | +0:02 |
15K | 9.32 mi | 11:39:16 | 1:09:23 | 7:27 | 23:04 | 7:25 | -0:03 |
20K | 12.43 mi | 12:02:39 | 1:32:46 | 7:28 | 23:23 | 7:32 | +0:07 |
Half | 13.11 mi | 12:07:51 | 1:37:58 | 7:28 | 5:12 | 7:37 | +0:05 |
25K | 15.53 mi | 12:26:43 | 1:56:50 | 7:31 | 18:52 | 7:47 | +0:10 |
30K | 18.64 mi | 12:51:48 | 2:21:55 | 7:37 | 25:05 | 8:04 | +0:17 |
20M | 20.00 mi | 13:02:36 | 2:32:43 | 7:38 | 10:48 | 7:57 | -0:07 |
21M | 21.00 mi | 13:10:41 | 2:40:48 | 7:39 | 8:05 | 8:05 | +0:08 |
35K | 21.75 mi | 13:16:16 | 2:46:23 | 7:39 | 5:35 | 7:28 | -0:37 |
23M | 23.00 mi | 13:26:17 | 2:56:24 | 7:40 | 10:01 | 8:00 | +0:32 |
24M | 24.00 mi | 13:34:14 | 3:04:21 | 7:41 | 7:57 | 7:57 | -0:03 |
40K | 24.85 mi | 13:41:06 | 3:11:13 | 7:42 | 6:52 | 8:02 | +0:05 |
25.2M | 25.20 mi | 13:44:01 | 3:14:08 | 7:42 | 2:55 | 8:27 | +0:25 |
Finish | 26.22 mi | 13:52:05 | 3:22:12 | 7:43 | 8:04 | 7:55 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
7:43 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:19:17
99% of race
Time at Steady Pace
2:55
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:00 | 23:07 | 7:26 | 23:07 | 7:26 | #10278 | |
10K | 6.21 mi | 11:16:12 | 46:19 | 7:27 | 23:12 | 7:28 | #10077 | |
15K | 9.32 mi | 11:39:16 | 1:09:23 | 7:27 | 23:04 | 7:25 | #9698 | |
20K | 12.43 mi | 12:02:39 | 1:32:46 | 7:28 | 23:23 | 7:32 | #9340 | |
Half | 13.11 mi | 12:07:51 | 1:37:58 | 7:28 | 5:12 | 7:37 | #9380 | |
25K | 15.53 mi | 12:26:43 | 1:56:50 | 7:31 | 18:52 | 7:47 | #9236 | |
30K | 18.64 mi | 12:51:48 | 2:21:55 | 7:37 | 25:05 | 8:04 | #8952 | |
20M | 20.00 mi | 13:02:36 | 2:32:43 | 7:38 | 10:48 | 7:57 | #8661 | |
21M | 21.00 mi | 13:10:41 | 2:40:48 | 7:39 | 8:05 | 8:05 | #8299 | |
35K | 21.75 mi | 13:16:16 | 2:46:23 | 7:39 | 5:35 | 7:28 | #8101 | |
23M | 23.00 mi | 13:26:17 | 2:56:24 | 7:40 | 10:01 | 8:00 | #7848 | |
24M | 24.00 mi | 13:34:14 | 3:04:21 | 7:41 | 7:57 | 7:57 | #7705 | |
40K | 24.85 mi | 13:41:06 | 3:11:13 | 7:42 | 6:52 | 8:02 | #7575 | |
25.2M | 25.20 mi | 13:44:01 | 3:14:08 | 7:42 | 2:55 | 8:27 | #7461 | |
Finish | 26.22 mi | 13:52:05 | 3:22:12 | 7:43 | 8:04 | 7:55 | #7437 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10278 | 2155 | 2155 | 9075(Top 36%) | 1723(Top 16%) | 1723(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 10077+201 | 2078+77 | 2078+77 | 10003(Top 39%) | 2096(Top 19%) | 2096(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 9698+379 | 1955+123 | 1955+123 | 9075(Top 36%) | 1723(Top 16%) | 1723(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 9340+358 | 1816+139 | 1816+139 | 8571(Top 34%) | 1611(Top 15%) | 1611(Top 35%) |
| Half | 13.11 mi | 0.68 mi | 9380-40 | 1836-20 | 1836-20 | 10013(Top 39%) | 2285(Top 21%) | 2285(Top 49%) |
| 25K | 15.53 mi | 2.42 mi | 9236+144 | 1818+18 | 1818+18 | 8811(Top 34%) | 1911(Top 17%) | 1911(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 8952+284 | 1788+30 | 1788+30 | 8304(Top 33%) | 1893(Top 17%) | 1893(Top 41%) |
| 20M | 20.00 mi | 1.36 mi | 8661+291 | 1716+72 | 1716+72 | 6482(Top 25%) | 1325(Top 12%) | 1325(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 8299+362 | 1618+98 | 1618+98 | 4503(Top 18%) | 718(Top 7%) | 718(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 8101+198 | 1562+56 | 1562+56 | 4940(Top 19%) | 867(Top 8%) | 867(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 7848+253 | 1511+51 | 1511+51 | 5768(Top 23%) | 1352(Top 12%) | 1352(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 7705+143 | 1492+19 | 1492+19 | 6370(Top 25%) | 1693(Top 15%) | 1693(Top 36%) |
| 40K | 24.85 mi | 0.85 mi | 7575+130 | 1485+7 | 1485+7 | 5979(Top 23%) | 1640(Top 15%) | 1640(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 7461+114 | 1464+21 | 1464+21 | 4344(Top 17%) | 972(Top 9%) | 972(Top 21%) |
| Finish | 26.22 mi | 1.02 mi | 7437+24 | 1491-27 | 1491-27 | 8046(Top 31%) | 2598(Top 24%) | 2598(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9075
Females
1723
F18-39
1723
5K→10K
3.1 - 6.2 mi
Overall
10003
Females
2096
F18-39
2096
10K→15K
6.2 - 9.3 mi
Overall
9075
Females
1723
F18-39
1723
15K→20K
9.3 - 12.4 mi
Overall
8571
Females
1611
F18-39
1611
20K→Half
12.4 - 13.1 mi
Overall
10013
Females
2285
F18-39
2285
Half→25K
13.1 - 15.5 mi
Overall
8811
Females
1911
F18-39
1911
25K→30K
15.5 - 18.6 mi
Overall
8304
Females
1893
F18-39
1893
30K→20M
18.6 - 20.0 mi
Overall
6482
Females
1325
F18-39
1325
20M→21M
20.0 - 21.0 mi
Overall
4503
Females
718
F18-39
718
21M→35K
21.0 - 21.8 mi
Overall
4940
Females
867
F18-39
867
35K→23M
21.8 - 23.0 mi
Overall
5768
Females
1352
F18-39
1352
23M→24M
23.0 - 24.0 mi
Overall
6370
Females
1693
F18-39
1693
24M→40K
24.0 - 24.9 mi
Overall
5979
Females
1640
F18-39
1640
40K→25.2M
24.9 - 25.2 mi
Overall
4344
Females
972
F18-39
972
25.2M→Finish
25.2 - 26.2 mi
Overall
8046
Females
2598
F18-39
2598
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10278 |
| 5K → 10K | 369* | 168 | +201 | #10278 | #10077 |
| 10K → 15K | 427* | 48 | +379 | #10077 | #9698 |
| 15K → 20K | 408 | 50 | +358 | #9698 | #9340 |
| 20K → Half | 19 | 59 | -40 | #9340 | #9380 |
| Half → 25K | 261 | 117 | +144 | #9380 | #9236 |
| 25K → 30K | 417 | 133 | +284 | #9236 | #8952 |
| 30K → 20M | 305 | 14 | +291 | #8952 | #8661 |
| 20M → 21M | 368 | 6 | +362 | #8661 | #8299 |
| 21M → 35K | 200 | 2 | +198 | #8299 | #8101 |
| 35K → 23M | 266 | 13 | +253 | #8101 | #7848 |
| 23M → 24M | 167 | 24 | +143 | #7848 | #7705 |
| 24M → 40K | 153 | 23 | +130 | #7705 | #7575 |
| 40K → 25.2M | 115 | 1 | +114 | #7575 | #7461 |
| 25.2M → Finish | 87 | 63 | +24 | #7461 | #7437 |
| TOTALS | 3562* | 721 | +2841 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
