Marie-Josee Cardinal
Bib: 12214•F
ON

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:37 | 22:00 | 7:05 | 22:00 | 7:05 | - |
10K | 6.21 mi | 11:12:13 | 43:36 | 7:01 | 21:36 | 6:57 | -0:08 |
15K | 9.32 mi | 11:33:50 | 1:05:13 | 7:00 | 21:37 | 6:57 | 0:00 |
20K | 12.43 mi | 11:55:38 | 1:27:01 | 7:00 | 21:48 | 7:01 | +0:04 |
Half | 13.11 mi | 12:00:22 | 1:31:45 | 7:00 | 4:44 | 6:56 | -0:05 |
25K | 15.53 mi | 12:17:59 | 1:49:22 | 7:02 | 17:37 | 7:16 | +0:20 |
30K | 18.64 mi | 12:42:23 | 2:13:46 | 7:11 | 24:24 | 7:51 | +0:35 |
20M | 20.00 mi | 12:53:17 | 2:24:40 | 7:14 | 10:54 | 8:01 | +0:10 |
21M | 21.00 mi | 13:03:10 | 2:34:33 | 7:22 | 9:53 | 9:53 | +1:52 |
35K | 21.75 mi | 13:09:18 | 2:40:41 | 7:23 | 6:08 | 8:12 | -1:41 |
23M | 23.00 mi | 13:20:11 | 2:51:34 | 7:28 | 10:53 | 8:42 | +0:30 |
24M | 24.00 mi | 13:28:36 | 2:59:59 | 7:30 | 8:25 | 8:25 | -0:17 |
40K | 24.85 mi | 13:35:31 | 3:06:54 | 7:31 | 6:55 | 8:05 | -0:20 |
25.2M | 25.20 mi | 13:38:56 | 3:10:19 | 7:33 | 3:25 | 9:54 | +1:49 |
Finish | 26.22 mi | 13:46:48 | 3:18:11 | 7:34 | 7:52 | 7:43 | -2:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:34 /mi
Slowest Pace
9:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:22
55% of race
Time at Steady Pace
56:13
28% of race
Time at Slower Pace
32:36
16% of race
Average Pace: 7:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:37 | 22:00 | 7:05 | 22:00 | 7:05 | #7563 | |
10K | 6.21 mi | 11:12:13 | 43:36 | 7:01 | 21:36 | 6:57 | #6950 | |
15K | 9.32 mi | 11:33:50 | 1:05:13 | 7:00 | 21:37 | 6:57 | #6596 | |
20K | 12.43 mi | 11:55:38 | 1:27:01 | 7:00 | 21:48 | 7:01 | #6186 | |
Half | 13.11 mi | 12:00:22 | 1:31:45 | 7:00 | 4:44 | 6:56 | #6127 | |
25K | 15.53 mi | 12:17:59 | 1:49:22 | 7:02 | 17:37 | 7:16 | #5974 | |
30K | 18.64 mi | 12:42:23 | 2:13:46 | 7:11 | 24:24 | 7:51 | #6013 | |
20M | 20.00 mi | 12:53:17 | 2:24:40 | 7:14 | 10:54 | 8:01 | #6014 | |
21M | 21.00 mi | 13:03:10 | 2:34:33 | 7:22 | 9:53 | 9:53 | #6324 | |
35K | 21.75 mi | 13:09:18 | 2:40:41 | 7:23 | 6:08 | 8:12 | #6355 | |
23M | 23.00 mi | 13:20:11 | 2:51:34 | 7:28 | 10:53 | 8:42 | #6441 | |
24M | 24.00 mi | 13:28:36 | 2:59:59 | 7:30 | 8:25 | 8:25 | #6489 | |
40K | 24.85 mi | 13:35:31 | 3:06:54 | 7:31 | 6:55 | 8:05 | #6417 | |
25.2M | 25.20 mi | 13:38:56 | 3:10:19 | 7:33 | 3:25 | 9:54 | #6462 | |
Finish | 26.22 mi | 13:46:48 | 3:18:11 | 7:34 | 7:52 | 7:43 | #6438 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7563 | 1016 | 1016 | 5979(Top 23%) | 603(Top 6%) | 603(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 6950+613 | 831+185 | 831+185 | 6377(Top 25%) | 683(Top 6%) | 683(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 6596+354 | 743+88 | 743+88 | 5979(Top 23%) | 603(Top 6%) | 603(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 6186+410 | 648+95 | 648+95 | 5364(Top 21%) | 500(Top 5%) | 500(Top 11%) |
| Half | 13.11 mi | 0.68 mi | 6127+59 | 637+11 | 637+11 | 5444(Top 21%) | 533(Top 5%) | 533(Top 11%) |
| 25K | 15.53 mi | 2.42 mi | 5974+153 | 623+14 | 623+14 | 5653(Top 22%) | 697(Top 6%) | 697(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 6013-39 | 695-72 | 695-72 | 7033(Top 28%) | 1371(Top 13%) | 1371(Top 29%) |
| 20M | 20.00 mi | 1.36 mi | 6014-1 | 730-35 | 730-35 | 6909(Top 27%) | 1508(Top 14%) | 1508(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 6324-310 | 854-124 | 854-124 | 12504(Top 49%) | 4518(Top 41%) | 4518(Top 97%) |
| 35K | 21.75 mi | 0.75 mi | 6355-31 | 885-31 | 885-31 | 8974(Top 35%) | 2693(Top 25%) | 2693(Top 58%) |
| 23M | 23.00 mi | 1.25 mi | 6441-86 | 967-82 | 967-82 | 9517(Top 37%) | 3129(Top 29%) | 3129(Top 67%) |
| 24M | 24.00 mi | 1.00 mi | 6489-48 | 1012-45 | 1012-45 | 8958(Top 35%) | 2921(Top 27%) | 2921(Top 63%) |
| 40K | 24.85 mi | 0.85 mi | 6417+72 | 1028-16 | 1028-16 | 6244(Top 24%) | 1761(Top 16%) | 1761(Top 38%) |
| 25.2M | 25.20 mi | 0.35 mi | 6462-45 | 1068-40 | 1068-40 | 10563(Top 41%) | 3872(Top 35%) | 3872(Top 83%) |
| Finish | 26.22 mi | 1.02 mi | 6438+24 | 1090-22 | 1090-22 | 6865(Top 27%) | 2043(Top 19%) | 2043(Top 44%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5979
Females
603
F18-39
603
5K→10K
3.1 - 6.2 mi
Overall
6377
Females
683
F18-39
683
10K→15K
6.2 - 9.3 mi
Overall
5979
Females
603
F18-39
603
15K→20K
9.3 - 12.4 mi
Overall
5364
Females
500
F18-39
500
20K→Half
12.4 - 13.1 mi
Overall
5444
Females
533
F18-39
533
Half→25K
13.1 - 15.5 mi
Overall
5653
Females
697
F18-39
697
25K→30K
15.5 - 18.6 mi
Overall
7033
Females
1371
F18-39
1371
30K→20M
18.6 - 20.0 mi
Overall
6909
Females
1508
F18-39
1508
20M→21M
20.0 - 21.0 mi
Overall
12504
Females
4518
F18-39
4518
21M→35K
21.0 - 21.8 mi
Overall
8974
Females
2693
F18-39
2693
35K→23M
21.8 - 23.0 mi
Overall
9517
Females
3129
F18-39
3129
23M→24M
23.0 - 24.0 mi
Overall
8958
Females
2921
F18-39
2921
24M→40K
24.0 - 24.9 mi
Overall
6244
Females
1761
F18-39
1761
40K→25.2M
24.9 - 25.2 mi
Overall
10563
Females
3872
F18-39
3872
25.2M→Finish
25.2 - 26.2 mi
Overall
6865
Females
2043
F18-39
2043
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7563 |
| 5K → 10K | 631 | 18 | +613 | #7563 | #6950 |
| 10K → 15K | 378 | 24 | +354 | #6950 | #6596 |
| 15K → 20K | 425 | 15 | +410 | #6596 | #6186 |
| 20K → Half | 66 | 7 | +59 | #6186 | #6127 |
| Half → 25K | 231 | 78 | +153 | #6127 | #5974 |
| 25K → 30K | 190 | 229 | -39 | #5974 | #6013 |
| 30K → 20M | 103 | 104 | -1 | #6013 | #6014 |
| 20M → 21M | 48 | 358 | -310 | #6014 | #6324 |
| 21M → 35K | 54 | 85 | -31 | #6324 | #6355 |
| 35K → 23M | 86 | 172 | -86 | #6355 | #6441 |
| 23M → 24M | 68 | 116 | -48 | #6441 | #6489 |
| 24M → 40K | 119 | 47 | +72 | #6489 | #6417 |
| 40K → 25.2M | 22 | 67 | -45 | #6417 | #6462 |
| 25.2M → Finish | 83 | 59 | +24 | #6462 | #6438 |
| TOTALS | 2504 | 1379 | +1125 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
