Lena Josifi
Bib: 12190•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:45 | 22:18 | 7:11 | 22:18 | 7:11 | - |
10K | 6.21 mi | 11:12:59 | 44:32 | 7:10 | 22:14 | 7:09 | -0:02 |
15K | 9.32 mi | 11:35:18 | 1:06:51 | 7:10 | 22:19 | 7:11 | +0:02 |
20K | 12.43 mi | 11:58:16 | 1:29:49 | 7:14 | 22:58 | 7:24 | +0:13 |
Half | 13.11 mi | 12:03:14 | 1:34:47 | 7:14 | 4:58 | 7:17 | -0:07 |
25K | 15.53 mi | 12:21:32 | 1:53:05 | 7:17 | 18:18 | 7:33 | +0:16 |
30K | 18.64 mi | 12:48:31 | 2:20:04 | 7:31 | 26:59 | 8:41 | +1:08 |
20M | 20.00 mi | 13:01:02 | 2:32:35 | 7:38 | 12:31 | 9:13 | +0:32 |
21M | 21.00 mi | 13:11:31 | 2:43:04 | 7:46 | 10:29 | 10:29 | +1:16 |
35K | 21.75 mi | 13:18:19 | 2:49:52 | 7:49 | 6:48 | 9:05 | -1:24 |
23M | 23.00 mi | 13:30:13 | 3:01:46 | 7:54 | 11:54 | 9:30 | +0:25 |
24M | 24.00 mi | 13:38:52 | 3:10:25 | 7:56 | 8:39 | 8:39 | -0:51 |
40K | 24.85 mi | 13:46:38 | 3:18:11 | 7:58 | 7:46 | 9:05 | +0:26 |
25.2M | 25.20 mi | 13:49:50 | 3:21:23 | 7:59 | 3:12 | 9:17 | +0:12 |
Finish | 26.22 mi | 13:57:53 | 3:29:26 | 8:00 | 8:03 | 7:54 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:09 /mi
Average Pace
8:00 /mi
Slowest Pace
10:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:08
58% of race
Time at Steady Pace
50:12
24% of race
Time at Slower Pace
38:06
18% of race
Average Pace: 7:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:45 | 22:18 | 7:11 | 22:18 | 7:11 | #8268 | |
10K | 6.21 mi | 11:12:59 | 44:32 | 7:10 | 22:14 | 7:09 | #7899 | |
15K | 9.32 mi | 11:35:18 | 1:06:51 | 7:10 | 22:19 | 7:11 | #7698 | |
20K | 12.43 mi | 11:58:16 | 1:29:49 | 7:14 | 22:58 | 7:24 | #7614 | |
Half | 13.11 mi | 12:03:14 | 1:34:47 | 7:14 | 4:58 | 7:17 | #7597 | |
25K | 15.53 mi | 12:21:32 | 1:53:05 | 7:17 | 18:18 | 7:33 | #7465 | |
30K | 18.64 mi | 12:48:31 | 2:20:04 | 7:31 | 26:59 | 8:41 | #8244 | |
20M | 20.00 mi | 13:01:02 | 2:32:35 | 7:38 | 12:31 | 9:13 | #8618 | |
21M | 21.00 mi | 13:11:31 | 2:43:04 | 7:46 | 10:29 | 10:29 | #9006 | |
35K | 21.75 mi | 13:18:19 | 2:49:52 | 7:49 | 6:48 | 9:05 | #9166 | |
23M | 23.00 mi | 13:30:13 | 3:01:46 | 7:54 | 11:54 | 9:30 | #9427 | |
24M | 24.00 mi | 13:38:52 | 3:10:25 | 7:56 | 8:39 | 8:39 | #9448 | |
40K | 24.85 mi | 13:46:38 | 3:18:11 | 7:58 | 7:46 | 9:05 | #9526 | |
25.2M | 25.20 mi | 13:49:50 | 3:21:23 | 7:59 | 3:12 | 9:17 | #9478 | |
Finish | 26.22 mi | 13:57:53 | 3:29:26 | 8:00 | 8:03 | 7:54 | #9408 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8268 | 1286 | 1286 | 7378(Top 29%) | 1041(Top 10%) | 1041(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 7899+369 | 1158+128 | 1158+128 | 7657(Top 30%) | 1094(Top 10%) | 1094(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 7698+201 | 1104+54 | 1104+54 | 7378(Top 29%) | 1041(Top 10%) | 1041(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 7614+84 | 1099+5 | 1099+5 | 7600(Top 30%) | 1222(Top 11%) | 1222(Top 26%) |
| Half | 13.11 mi | 0.68 mi | 7597+17 | 1099 | 1099 | 7581(Top 30%) | 1227(Top 11%) | 1227(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 7465+132 | 1093+6 | 1093+6 | 7304(Top 29%) | 1288(Top 12%) | 1288(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 8244-779 | 1493-400 | 1493-400 | 11606(Top 45%) | 3516(Top 32%) | 3516(Top 75%) |
| 20M | 20.00 mi | 1.36 mi | 8618-374 | 1697-204 | 1697-204 | 13193(Top 52%) | 4671(Top 43%) | 4671(Top 100%) |
| 21M | 21.00 mi | 1.00 mi | 9006-388 | 1948-251 | 1948-251 | 14772(Top 58%) | 5708(Top 52%) | 5708(Top 122%) |
| 35K | 21.75 mi | 0.75 mi | 9166-160 | 2051-103 | 2051-103 | 13757(Top 54%) | 5186(Top 47%) | 5186(Top 111%) |
| 23M | 23.00 mi | 1.25 mi | 9427-261 | 2249-198 | 2249-198 | 13540(Top 53%) | 5171(Top 47%) | 5171(Top 111%) |
| 24M | 24.00 mi | 1.00 mi | 9448-21 | 2304-55 | 2304-55 | 10309(Top 40%) | 3595(Top 33%) | 3595(Top 77%) |
| 40K | 24.85 mi | 0.85 mi | 9526-78 | 2387-83 | 2387-83 | 11269(Top 44%) | 4173(Top 38%) | 4173(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 9478+48 | 2378+9 | 2378+9 | 7853(Top 31%) | 2591(Top 24%) | 2591(Top 56%) |
| Finish | 26.22 mi | 1.02 mi | 9408+70 | 2380-2 | 2380-2 | 7948(Top 31%) | 2548(Top 23%) | 2548(Top 55%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7378
Females
1041
F18-39
1041
5K→10K
3.1 - 6.2 mi
Overall
7657
Females
1094
F18-39
1094
10K→15K
6.2 - 9.3 mi
Overall
7378
Females
1041
F18-39
1041
15K→20K
9.3 - 12.4 mi
Overall
7600
Females
1222
F18-39
1222
20K→Half
12.4 - 13.1 mi
Overall
7581
Females
1227
F18-39
1227
Half→25K
13.1 - 15.5 mi
Overall
7304
Females
1288
F18-39
1288
25K→30K
15.5 - 18.6 mi
Overall
11606
Females
3516
F18-39
3516
30K→20M
18.6 - 20.0 mi
Overall
13193
Females
4671
F18-39
4671
20M→21M
20.0 - 21.0 mi
Overall
14772
Females
5708
F18-39
5708
21M→35K
21.0 - 21.8 mi
Overall
13757
Females
5186
F18-39
5186
35K→23M
21.8 - 23.0 mi
Overall
13540
Females
5171
F18-39
5171
23M→24M
23.0 - 24.0 mi
Overall
10309
Females
3595
F18-39
3595
24M→40K
24.0 - 24.9 mi
Overall
11269
Females
4173
F18-39
4173
40K→25.2M
24.9 - 25.2 mi
Overall
7853
Females
2591
F18-39
2591
25.2M→Finish
25.2 - 26.2 mi
Overall
7948
Females
2548
F18-39
2548
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8268 |
| 5K → 10K | 443 | 74 | +369 | #8268 | #7899 |
| 10K → 15K | 269 | 68 | +201 | #7899 | #7698 |
| 15K → 20K | 224 | 140 | +84 | #7698 | #7614 |
| 20K → Half | 39 | 22 | +17 | #7614 | #7597 |
| Half → 25K | 232 | 100 | +132 | #7597 | #7465 |
| 25K → 30K | 83 | 862 | -779 | #7465 | #8244 |
| 30K → 20M | 48 | 422 | -374 | #8244 | #8618 |
| 20M → 21M | 36 | 424 | -388 | #8618 | #9006 |
| 21M → 35K | 38 | 198 | -160 | #9006 | #9166 |
| 35K → 23M | 91 | 352 | -261 | #9166 | #9427 |
| 23M → 24M | 94 | 115 | -21 | #9427 | #9448 |
| 24M → 40K | 63 | 141 | -78 | #9448 | #9526 |
| 40K → 25.2M | 66 | 18 | +48 | #9526 | #9478 |
| 25.2M → Finish | 118 | 48 | +70 | #9478 | #9408 |
| TOTALS | 1844 | 2984 | -1140 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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