Monica Yasunaga
Bib: 12178•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:35 | 25:01 | 8:03 | 25:01 | 8:03 | - |
10K | 6.21 mi | 11:19:46 | 50:12 | 8:05 | 25:11 | 8:06 | +0:03 |
15K | 9.32 mi | 11:44:48 | 1:15:14 | 8:04 | 25:02 | 8:03 | -0:03 |
20K | 12.43 mi | 12:10:27 | 1:40:53 | 8:07 | 25:39 | 8:15 | +0:12 |
Half | 13.11 mi | 12:15:54 | 1:46:20 | 8:07 | 5:27 | 7:59 | -0:16 |
25K | 15.53 mi | 12:35:57 | 2:06:23 | 8:08 | 20:03 | 8:16 | +0:17 |
30K | 18.64 mi | 13:02:46 | 2:33:12 | 8:13 | 26:49 | 8:38 | +0:22 |
20M | 20.00 mi | 13:14:35 | 2:45:01 | 8:15 | 11:49 | 8:42 | +0:04 |
21M | 21.00 mi | 13:24:27 | 2:54:53 | 8:20 | 9:52 | 9:52 | +1:10 |
35K | 21.75 mi | 13:31:15 | 3:01:41 | 8:21 | 6:48 | 9:05 | -0:47 |
23M | 23.00 mi | 13:42:47 | 3:13:13 | 8:24 | 11:32 | 9:13 | +0:08 |
24M | 24.00 mi | 13:52:16 | 3:22:42 | 8:27 | 9:29 | 9:29 | +0:16 |
40K | 24.85 mi | 13:59:37 | 3:30:03 | 8:27 | 7:21 | 8:36 | -0:53 |
25.2M | 25.20 mi | 14:02:49 | 3:33:15 | 8:28 | 3:12 | 9:17 | +0:41 |
Finish | 26.22 mi | 14:11:05 | 3:41:31 | 8:27 | 8:16 | 8:07 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:59 /mi
Average Pace
8:27 /mi
Slowest Pace
9:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:14:39
61% of race
Time at Steady Pace
45:59
21% of race
Time at Slower Pace
40:53
18% of race
Average Pace: 8:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:35 | 25:01 | 8:03 | 25:01 | 8:03 | #15034 | |
10K | 6.21 mi | 11:19:46 | 50:12 | 8:05 | 25:11 | 8:06 | #14982 | |
15K | 9.32 mi | 11:44:48 | 1:15:14 | 8:04 | 25:02 | 8:03 | #14523 | |
20K | 12.43 mi | 12:10:27 | 1:40:53 | 8:07 | 25:39 | 8:15 | #14179 | |
Half | 13.11 mi | 12:15:54 | 1:46:20 | 8:07 | 5:27 | 7:59 | #14086 | |
25K | 15.53 mi | 12:35:57 | 2:06:23 | 8:08 | 20:03 | 8:16 | #13653 | |
30K | 18.64 mi | 13:02:46 | 2:33:12 | 8:13 | 26:49 | 8:38 | #13084 | |
20M | 20.00 mi | 13:14:35 | 2:45:01 | 8:15 | 11:49 | 8:42 | #12818 | |
21M | 21.00 mi | 13:24:27 | 2:54:53 | 8:20 | 9:52 | 9:52 | #12776 | |
35K | 21.75 mi | 13:31:15 | 3:01:41 | 8:21 | 6:48 | 9:05 | #12768 | |
23M | 23.00 mi | 13:42:47 | 3:13:13 | 8:24 | 11:32 | 9:13 | #12712 | |
24M | 24.00 mi | 13:52:16 | 3:22:42 | 8:27 | 9:29 | 9:29 | #12790 | |
40K | 24.85 mi | 13:59:37 | 3:30:03 | 8:27 | 7:21 | 8:36 | #12575 | |
25.2M | 25.20 mi | 14:02:49 | 3:33:15 | 8:28 | 3:12 | 9:17 | #12464 | |
Finish | 26.22 mi | 14:11:05 | 3:41:31 | 8:27 | 8:16 | 8:07 | #12331 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15034 | 4966 | 4966 | 13839(Top 54%) | 4265(Top 39%) | 4265(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 14982+52 | 4924+42 | 4924+42 | 14920(Top 58%) | 4885(Top 45%) | 4885(Top 105%) |
| 15K | 9.32 mi | 3.11 mi | 14523+459 | 4649+275 | 4649+275 | 13839(Top 54%) | 4265(Top 39%) | 4265(Top 92%) |
| 20K | 12.43 mi | 3.11 mi | 14179+344 | 4471+178 | 4471+178 | 13481(Top 53%) | 4108(Top 38%) | 4108(Top 88%) |
| Half | 13.11 mi | 0.68 mi | 14086+93 | 4416+55 | 4416+55 | 12735(Top 50%) | 3742(Top 34%) | 3742(Top 80%) |
| 25K | 15.53 mi | 2.42 mi | 13653+433 | 4186+230 | 4186+230 | 11819(Top 46%) | 3416(Top 31%) | 3416(Top 73%) |
| 30K | 18.64 mi | 3.11 mi | 13084+569 | 3966+220 | 3966+220 | 11348(Top 44%) | 3366(Top 31%) | 3366(Top 72%) |
| 20M | 20.00 mi | 1.36 mi | 12818+266 | 3866+100 | 3866+100 | 10548(Top 41%) | 3236(Top 30%) | 3236(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 12776+42 | 3900-34 | 3900-34 | 12443(Top 49%) | 4491(Top 41%) | 4491(Top 96%) |
| 35K | 21.75 mi | 0.75 mi | 12768+8 | 3936-36 | 3936-36 | 13763(Top 54%) | 5192(Top 48%) | 5192(Top 111%) |
| 23M | 23.00 mi | 1.25 mi | 12712+56 | 3959-23 | 3959-23 | 12204(Top 48%) | 4508(Top 41%) | 4508(Top 97%) |
| 24M | 24.00 mi | 1.00 mi | 12790-78 | 4056-97 | 4056-97 | 14410(Top 56%) | 5650(Top 52%) | 5650(Top 121%) |
| 40K | 24.85 mi | 0.85 mi | 12575+215 | 3990+66 | 3990+66 | 8889(Top 35%) | 3033(Top 28%) | 3033(Top 65%) |
| 25.2M | 25.20 mi | 0.35 mi | 12464+111 | 3943+47 | 3943+47 | 7895(Top 31%) | 2633(Top 24%) | 2633(Top 57%) |
| Finish | 26.22 mi | 1.02 mi | 12331+133 | 3909+34 | 3909+34 | 9292(Top 36%) | 3192(Top 29%) | 3192(Top 68%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13839
Females
4265
F18-39
4265
5K→10K
3.1 - 6.2 mi
Overall
14920
Females
4885
F18-39
4885
10K→15K
6.2 - 9.3 mi
Overall
13839
Females
4265
F18-39
4265
15K→20K
9.3 - 12.4 mi
Overall
13481
Females
4108
F18-39
4108
20K→Half
12.4 - 13.1 mi
Overall
12735
Females
3742
F18-39
3742
Half→25K
13.1 - 15.5 mi
Overall
11819
Females
3416
F18-39
3416
25K→30K
15.5 - 18.6 mi
Overall
11348
Females
3366
F18-39
3366
30K→20M
18.6 - 20.0 mi
Overall
10548
Females
3236
F18-39
3236
20M→21M
20.0 - 21.0 mi
Overall
12443
Females
4491
F18-39
4491
21M→35K
21.0 - 21.8 mi
Overall
13763
Females
5192
F18-39
5192
35K→23M
21.8 - 23.0 mi
Overall
12204
Females
4508
F18-39
4508
23M→24M
23.0 - 24.0 mi
Overall
14410
Females
5650
F18-39
5650
24M→40K
24.0 - 24.9 mi
Overall
8889
Females
3033
F18-39
3033
40K→25.2M
24.9 - 25.2 mi
Overall
7895
Females
2633
F18-39
2633
25.2M→Finish
25.2 - 26.2 mi
Overall
9292
Females
3192
F18-39
3192
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15034 |
| 5K → 10K | 309 | 257 | +52 | #15034 | #14982 |
| 10K → 15K | 509 | 50 | +459 | #14982 | #14523 |
| 15K → 20K | 422 | 78 | +344 | #14523 | #14179 |
| 20K → Half | 99 | 6 | +93 | #14179 | #14086 |
| Half → 25K | 460 | 27 | +433 | #14086 | #13653 |
| 25K → 30K | 613 | 44 | +569 | #13653 | #13084 |
| 30K → 20M | 293 | 27 | +266 | #13084 | #12818 |
| 20M → 21M | 146 | 104 | +42 | #12818 | #12776 |
| 21M → 35K | 85 | 77 | +8 | #12776 | #12768 |
| 35K → 23M | 146 | 90 | +56 | #12768 | #12712 |
| 23M → 24M | 75 | 153 | -78 | #12712 | #12790 |
| 24M → 40K | 230 | 15 | +215 | #12790 | #12575 |
| 40K → 25.2M | 115 | 4 | +111 | #12575 | #12464 |
| 25.2M → Finish | 151 | 18 | +133 | #12464 | #12331 |
| TOTALS | 3653 | 950 | +2703 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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