Alyssa Cook

Bib: 12117•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 31%

Gender (Female)

#0 / 10924

Top 16%

Division (F18-39)

#0 / 4660

Top 29%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:21

Rank: #8390

Start → 5K

7:12/mi

22:21 split

5K· 3.11 mi

22:21

Rank: #8390

Start → 5K

7:12/mi

22:21 split

10K· 6.21 mi

44:27

Rank: #7807 (+583)

5K → 10K

7:07/mi

22:06 split

10K· 6.21 mi

44:27

Rank: #7807 (+583)

5K → 10K

7:07/mi

22:06 split

15K· 9.32 mi

1:06:30

Rank: #7430 (+377)

10K → 15K

7:06/mi

22:03 split

15K· 9.32 mi

1:06:30

Rank: #7430 (+377)

10K → 15K

7:06/mi

22:03 split

20K· 12.43 mi

1:29:32

Rank: #7472 (-42)

15K → 20K

7:25/mi

23:02 split

20K· 12.43 mi

1:29:32

Rank: #7472 (-42)

15K → 20K

7:25/mi

23:02 split

Half· 13.11 mi

1:34:36

Rank: #7496 (-24)

20K → Half

7:26/mi

5:04 split

Half· 13.11 mi

1:34:36

Rank: #7496 (-24)

20K → Half

7:26/mi

5:04 split

25K· 15.53 mi

1:54:23

Rank: #8054 (-558)

Half → 25K

8:10/mi

19:47 split

25K· 15.53 mi

1:54:23

Rank: #8054 (-558)

Half → 25K

8:10/mi

19:47 split

30K· 18.64 mi

2:19:43

Rank: #8118 (-64)

25K → 30K

8:09/mi

25:20 split

30K· 18.64 mi

2:19:43

Rank: #8118 (-64)

25K → 30K

8:09/mi

25:20 split

20M

2:31:22

Rank: #8211 (-93)

30K → 20M

8:34/mi

11:39 split

20M

2:31:22

Rank: #8211 (-93)

30K → 20M

8:34/mi

11:39 split

21M

2:41:07

Rank: #8410 (-199)

20M → 21M

9:45/mi

9:45 split

21M

2:41:07

Rank: #8410 (-199)

20M → 21M

9:45/mi

9:45 split

35K· 21.75 mi

2:47:36

Rank: #8468 (-58)

21M → 35K

8:40/mi

6:29 split

35K· 21.75 mi

2:47:36

Rank: #8468 (-58)

21M → 35K

8:40/mi

6:29 split

23M

2:58:16

Rank: #8380 (+88)

35K → 23M

8:31/mi

10:40 split

23M

2:58:16

Rank: #8380 (+88)

35K → 23M

8:31/mi

10:40 split

24M

3:06:08

Rank: #8225 (+155)

23M → 24M

7:52/mi

7:52 split

24M

3:06:08

Rank: #8225 (+155)

23M → 24M

7:52/mi

7:52 split

40K· 24.85 mi

3:13:13

Rank: #8136 (+89)

24M → 40K

8:17/mi

7:05 split

40K· 24.85 mi

3:13:13

Rank: #8136 (+89)

24M → 40K

8:17/mi

7:05 split

25.2M

3:16:23

Rank: #8086 (+50)

40K → 25.2M

9:11/mi

3:10 split

25.2M

3:16:23

Rank: #8086 (+50)

40K → 25.2M

9:11/mi

3:10 split

Finish· 26.22 mi

3:24:17

Rank: #7998 (+88)

25.2M → Finish

7:45/mi

7:54 split

Finish· 26.22 mi

3:24:17

Rank: #7998 (+88)

25.2M → Finish

7:45/mi

7:54 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:36

Pace7:13 /mi

2nd Half

Distance13.11 mi

Time1:49:41

Pace8:22 /mi

📊Positive Split: 15.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:50:57	22:21	7:12	22:21	7:12	-
10K	6.21 mi	11:13:03	44:27	7:09	22:06	7:07	-0:05
15K	9.32 mi	11:35:06	1:06:30	7:08	22:03	7:06	-0:01
20K	12.43 mi	11:58:08	1:29:32	7:12	23:02	7:25	+0:19
Half	13.11 mi	12:03:12	1:34:36	7:13	5:04	7:26	+0:01
25K	15.53 mi	12:22:59	1:54:23	7:22	19:47	8:10	+0:44
30K	18.64 mi	12:48:19	2:19:43	7:30	25:20	8:09	-0:01
20M	20.00 mi	12:59:58	2:31:22	7:34	11:39	8:34	+0:25
21M	21.00 mi	13:09:43	2:41:07	7:40	9:45	9:45	+1:11
35K	21.75 mi	13:16:12	2:47:36	7:42	6:29	8:40	-1:05
23M	23.00 mi	13:26:52	2:58:16	7:45	10:40	8:31	-0:09
24M	24.00 mi	13:34:44	3:06:08	7:45	7:52	7:52	-0:39
40K	24.85 mi	13:41:49	3:13:13	7:46	7:05	8:17	+0:25
25.2M	25.20 mi	13:44:59	3:16:23	7:48	3:10	9:11	+0:54
Finish	26.22 mi	13:52:53	3:24:17	7:48	7:54	7:45	-1:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

7:48 /mi

Slowest Pace

9:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:30

50% of race

Time at Steady Pace

1:10:44

35% of race

Time at Slower Pace

31:03

15% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:50:57	22:21	7:12	22:21	7:12	#8390
10K	6.21 mi	11:13:03	44:27	7:09	22:06	7:07	#7807
15K	9.32 mi	11:35:06	1:06:30	7:08	22:03	7:06	#7430
20K	12.43 mi	11:58:08	1:29:32	7:12	23:02	7:25	#7472
Half	13.11 mi	12:03:12	1:34:36	7:13	5:04	7:26	#7496
25K	15.53 mi	12:22:59	1:54:23	7:22	19:47	8:10	#8054
30K	18.64 mi	12:48:19	2:19:43	7:30	25:20	8:09	#8118
20M	20.00 mi	12:59:58	2:31:22	7:34	11:39	8:34	#8211
21M	21.00 mi	13:09:43	2:41:07	7:40	9:45	9:45	#8410
35K	21.75 mi	13:16:12	2:47:36	7:42	6:29	8:40	#8468
23M	23.00 mi	13:26:52	2:58:16	7:45	10:40	8:31	#8380
24M	24.00 mi	13:34:44	3:06:08	7:45	7:52	7:52	#8225
40K	24.85 mi	13:41:49	3:13:13	7:46	7:05	8:17	#8136
25.2M	25.20 mi	13:44:59	3:16:23	7:48	3:10	9:11	#8086
Finish	26.22 mi	13:52:53	3:24:17	7:48	7:54	7:45	#7998

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8390	1333	1333	6790(Top 27%)	852(Top 8%)	852(Top 18%)
10K	6.21 mi	3.10 mi	7807+583	1129+204	1129+204	7385(Top 29%)	998(Top 9%)	998(Top 21%)
15K	9.32 mi	3.11 mi	7430+377	1006+123	1006+123	6790(Top 27%)	852(Top 8%)	852(Top 18%)
20K	12.43 mi	3.11 mi	7472-42	1059-53	1059-53	7749(Top 30%)	1287(Top 12%)	1287(Top 28%)
Half	13.11 mi	0.68 mi	7496-24	1074-15	1074-15	8631(Top 34%)	1640(Top 15%)	1640(Top 35%)
25K	15.53 mi	2.42 mi	8054-558	1309-235	1309-235	11132(Top 44%)	3026(Top 28%)	3026(Top 65%)
30K	18.64 mi	3.11 mi	8118-64	1437-128	1437-128	8756(Top 34%)	2100(Top 19%)	2100(Top 45%)
20M	20.00 mi	1.36 mi	8211-93	1523-86	1523-86	9832(Top 38%)	2855(Top 26%)	2855(Top 61%)
21M	21.00 mi	1.00 mi	8410-199	1665-142	1665-142	11914(Top 47%)	4207(Top 39%)	4207(Top 90%)
35K	21.75 mi	0.75 mi	8468-58	1723-58	1723-58	11634(Top 46%)	4081(Top 37%)	4081(Top 88%)
23M	23.00 mi	1.25 mi	8380+88	1754-31	1754-31	8589(Top 34%)	2662(Top 24%)	2662(Top 57%)
24M	24.00 mi	1.00 mi	8225+155	1725+29	1725+29	5935(Top 23%)	1498(Top 14%)	1498(Top 32%)
40K	24.85 mi	0.85 mi	8136+89	1741-16	1741-16	7256(Top 28%)	2254(Top 21%)	2254(Top 48%)
25.2M	25.20 mi	0.35 mi	8086+50	1742-1	1742-1	7426(Top 29%)	2375(Top 22%)	2375(Top 51%)
Finish	26.22 mi	1.02 mi	7998+88	1735+7	1735+7	7082(Top 28%)	2149(Top 20%)	2149(Top 46%)

2149

Passing Analysis

Category:

Athletes Passed

2404

Passed By

2012

Net Change

+392

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8390
5K → 10K	620	37	+583	#8390	#7807
10K → 15K	392	15	+377	#7807	#7430
15K → 20K	177	219	-42	#7430	#7472
20K → Half	21	45	-24	#7472	#7496
Half → 25K	68	626	-558	#7496	#8054
25K → 30K	244	308	-64	#8054	#8118
30K → 20M	92	185	-93	#8118	#8211
20M → 21M	69	268	-199	#8211	#8410
21M → 35K	61	119	-58	#8410	#8468
35K → 23M	178	90	+88	#8468	#8380
23M → 24M	167	12	+155	#8380	#8225
24M → 40K	130	41	+89	#8225	#8136
40K → 25.2M	65	15	+50	#8136	#8086
25.2M → Finish	120	32	+88	#8086	#7998
TOTALS	2404	2012	+392