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BOSTON MARATHON 2024

Russell Bowers

Bib: 12042•M

CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 26%
Gender (Male)
#0 / 14578
Top 38%
Masters (Masters Men)
#0 / 9729
Top 26%
Division (M55-59)
#0 / 1529
Top 10%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:47
Rank: #11944
Start → 5K
23:47 | 7:39/mi
10K· 6.21 mi
47:07
Rank: #11142 (+802)
5K → 10K
23:20 | 7:31/mi
15K· 9.32 mi
1:10:12
Rank: #10431 (+711)
10K → 15K
23:05 | 7:26/mi
20K· 12.43 mi
1:33:10
Rank: #9605 (+826)
15K → 20K
22:58 | 7:24/mi
Half· 13.11 mi
1:38:06
Rank: #9452 (+153)
20K → Half
4:56 | 7:14/mi
25K· 15.53 mi
1:55:36
Rank: #8649 (+803)
Half → 25K
17:30 | 7:13/mi
30K· 18.64 mi
2:19:24
Rank: #7992 (+657)
25K → 30K
23:48 | 7:40/mi
20M
2:29:56
Rank: #7717 (+275)
30K → 20M
10:32 | 7:45/mi
21M
2:38:03
Rank: #7413 (+304)
20M → 21M
8:07 | 8:07/mi
35K· 21.75 mi
2:43:50
Rank: #7308 (+105)
21M → 35K
5:47 | 7:44/mi
23M
2:53:56
Rank: #7133 (+175)
35K → 23M
10:06 | 8:04/mi
24M
3:01:38
Rank: #6965 (+168)
23M → 24M
7:42 | 7:42/mi
40K· 24.85 mi
3:08:27
Rank: #6850 (+115)
24M → 40K
6:49 | 7:58/mi
25.2M
3:11:26
Rank: #6771 (+79)
40K → 25.2M
2:59 | 8:39/mi
Finish· 26.22 mi
3:19:11
Rank: #6706 (+65)
25.2M → Finish
7:45 | 7:36/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:38:06
Pace7:29 /mi
2nd Half
Distance13.11 mi
Time1:41:05
Pace7:43 /mi
📊Positive Split: 3.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:53:0023:477:3923:47
7:39
-
10K
6.21 mi11:16:2047:077:3523:20
7:31
-0:08
15K
9.32 mi11:39:251:10:127:3223:05
7:26
-0:05
20K
12.43 mi12:02:231:33:107:3022:58
7:24
-0:02
Half
13.11 mi12:07:191:38:067:294:56
7:14
-0:10
25K
15.53 mi12:24:491:55:367:2617:30
7:13
-0:01
30K
18.64 mi12:48:372:19:247:2923:48
7:40
+0:27
20M
20.00 mi12:59:092:29:567:3010:32
7:45
+0:05
21M
21.00 mi13:07:162:38:037:328:07
8:07
+0:22
35K
21.75 mi13:13:032:43:507:325:47
7:44
-0:23
23M
23.00 mi13:23:092:53:567:3410:06
8:04
+0:20
24M
24.00 mi13:30:513:01:387:347:42
7:42
-0:22
40K
24.85 mi13:37:403:08:277:356:49
7:58
+0:16
25.2M
25.20 mi13:40:393:11:267:362:59
8:39
+0:41
Finish
26.22 mi13:48:243:19:117:367:45
7:36
-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

7:36 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:51:10

86% of race

Time at Steady Pace

25:02

13% of race

Time at Slower Pace

2:59

1% of race

Average Pace: 7:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:53:0023:477:3923:47
7:39
#11944
10K
6.21 mi11:16:2047:077:3523:20
7:31
#11142
15K
9.32 mi11:39:251:10:127:3223:05
7:26
#10431
20K
12.43 mi12:02:231:33:107:3022:58
7:24
#9605
Half
13.11 mi12:07:191:38:067:294:56
7:14
#9452
25K
15.53 mi12:24:491:55:367:2617:30
7:13
#8649
30K
18.64 mi12:48:372:19:247:2923:48
7:40
#7992
20M
20.00 mi12:59:092:29:567:3010:32
7:45
#7717
21M
21.00 mi13:07:162:38:037:328:07
8:07
#7413
35K
21.75 mi13:13:032:43:507:325:47
7:44
#7308
23M
23.00 mi13:23:092:53:567:3410:06
8:04
#7133
24M
24.00 mi13:30:513:01:387:347:42
7:42
#6965
40K
24.85 mi13:37:403:08:277:356:49
7:58
#6850
25.2M
25.20 mi13:40:393:11:267:362:59
8:39
#6771
Finish
26.22 mi13:48:243:19:117:367:45
7:36
#6706
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi11944881588159096(Top 36%)7335(Top 50%)7335(Top 480%)
10K6.21 mi3.10 mi11142+8028430+3858430+38510340(Top 40%)8042(Top 55%)8042(Top 526%)
15K9.32 mi3.11 mi10431+7118095+3358095+3359096(Top 36%)7335(Top 50%)7335(Top 480%)
20K12.43 mi3.11 mi9605+8267635+4607635+4607569(Top 30%)6341(Top 43%)6341(Top 415%)
Half13.11 mi0.68 mi9452+1537553+827553+827133(Top 28%)6075(Top 42%)6075(Top 397%)
25K15.53 mi2.42 mi8649+8037063+4907063+4905410(Top 21%)4786(Top 33%)4786(Top 313%)
30K18.64 mi3.11 mi7992+6576575+4886575+4885914(Top 23%)4961(Top 34%)4961(Top 324%)
20M20.00 mi1.36 mi7717+2756389+1866389+1865465(Top 21%)4542(Top 31%)4542(Top 297%)
21M21.00 mi1.00 mi7413+3046163+2266163+2264611(Top 18%)3862(Top 26%)3862(Top 253%)
35K21.75 mi0.75 mi7308+1056069+946069+946212(Top 24%)4808(Top 33%)4808(Top 314%)
23M23.00 mi1.25 mi7133+1755901+1685901+1686085(Top 24%)4579(Top 31%)4579(Top 299%)
24M24.00 mi1.00 mi6965+1685763+1385763+1385025(Top 20%)3916(Top 27%)3916(Top 256%)
40K24.85 mi0.85 mi6850+1155646+1175646+1175660(Top 22%)4153(Top 28%)4153(Top 272%)
25.2M25.20 mi0.35 mi6771+795575+715575+715037(Top 20%)3758(Top 26%)3758(Top 246%)
Finish26.22 mi1.02 mi6706+655502+735502+736173(Top 24%)4426(Top 30%)4426(Top 289%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×21stories
+97ft-345ft

Overall

9096

Males

7335

M55-59

7335

5K→10K

3.1 - 6.2 mi

Top 40%
×5stories
+79ft-138ft

Overall

10340

Males

8042

M55-59

8042

10K→15K

6.2 - 9.3 mi

Top 36%
×3stories
+67ft-78ft

Overall

9096

Males

7335

M55-59

7335

15K→20K

9.3 - 12.4 mi

Top 30%
×5stories
+106ft-86ft

Overall

7569

Males

6341

M55-59

6341

20K→Half

12.4 - 13.1 mi

Top 28%
×2stories
+19ft-37ft

Overall

7133

Males

6075

M55-59

6075

Half→25K

13.1 - 15.5 mi

Top 21%
×4stories
+66ft-88ft

Overall

5410

Males

4786

M55-59

4786

25K→30K

15.5 - 18.6 mi

Top 23%
×9stories
+181ft-148ft

Overall

5914

Males

4961

M55-59

4961

30K→20M

18.6 - 20.0 mi

Top 21%
×5stories
+64ft-50ft

Overall

5465

Males

4542

M55-59

4542

20M→21M

20.0 - 21.0 mi

Top 18%
×8stories
+106ft-24ft

Overall

4611

Males

3862

M55-59

3862

21M→35K

21.0 - 21.8 mi

Top 24%
×7stories
+17ft-86ft

Overall

6212

Males

4808

M55-59

4808

35K→23M

21.8 - 23.0 mi

Top 24%
×5stories
+23ft-63ft

Overall

6085

Males

4579

M55-59

4579

23M→24M

23.0 - 24.0 mi

Top 20%
×6stories
+12ft-82ft

Overall

5025

Males

3916

M55-59

3916

24M→40K

24.0 - 24.9 mi

Top 22%
×1story
+6ft-20ft

Overall

5660

Males

4153

M55-59

4153

40K→25.2M

24.9 - 25.2 mi

Top 20%
×1story
+13ft-16ft

Overall

5037

Males

3758

M55-59

3758

25.2M→Finish

25.2 - 26.2 mi

Top 24%
×2stories
+22ft-21ft

Overall

6173

Males

4426

M55-59

4426

Passing Analysis

Category:
Athletes Passed
5488*
Passed By
250
Net Change
+5238
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11944
5K → 10K83432+802#11944#11142
10K → 15K7209+711#11142#10431
15K → 20K831*5+826#10431#9605
20K → Half1530+153#9605#9452
Half → 25K8041+803#9452#8649
25K → 30K67215+657#8649#7992
30K → 20M29015+275#7992#7717
20M → 21M3139+304#7717#7413
21M → 35K13227+105#7413#7308
35K → 23M22146+175#7308#7133
23M → 24M18214+168#7133#6965
24M → 40K14530+115#6965#6850
40K → 25.2M834+79#6850#6771
25.2M → Finish10843+65#6771#6706
TOTALS5488*250+5238

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing