Emily Dinallo

AL

Bib: 11993 F

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 47%
Gender (Female)
#0 / 10924
Top 34%
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
7:15/mi
22:31
973451.5%
220 ft elev
10K· 6.21 mi
7:24/mi
45:29
791380.4%
157 ft elev
15K· 9.32 mi
7:34/mi
1:08:59
6778
146 ft elev
20K· 12.43 mi
8:01/mi
1:33:53
106860.1%
165 ft elev
Half· 13.11 mi
8:04/mi
1:39:23
19370.5%
148 ft elev
25K· 15.53 mi
8:33/mi
2:00:08
66880.2%
127 ft elev
30K· 18.64 mi
9:19/mi
2:29:04
1811480.2%
138 ft elev
20M
9:40/mi
2:42:12
64500.2%
148 ft elev
21M
10:00/mi
2:52:12
106241.6%
227 ft elev
35K· 21.75 mi
8:57/mi
2:58:54
17861.7%
156 ft elev
23M
9:32/mi
3:10:50
23630.6%
116 ft elev
24M
9:17/mi
3:20:07
821.3%
34 ft elev
40K· 24.85 mi
9:13/mi
3:28:00
200.3%
20 ft elev
25.2M
9:46/mi
3:31:22
13160.2%
18 ft elev
Finish· 26.22 mi
8:10/mi
3:39:41
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

Half Splits

1st Half· via Half
1:39:237:35 /mi⚡ faster
2nd Half
2:00:189:11 /mi+21.0%
Positive split — 21.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:53:4622:317:1522:31
7:15
-
10K
6.21 mi11:16:4445:297:1922:58
7:24
+0:09
15K
9.32 mi11:40:141:08:597:2423:30
7:34
+0:10
20K
12.43 mi12:05:081:33:537:3324:54
8:01
+0:27
Half
13.11 mi12:10:381:39:237:355:30
8:04
+0:03
25K
15.53 mi12:31:232:00:087:4420:45
8:33
+0:29
30K
18.64 mi13:00:192:29:048:0028:56
9:19
+0:46
20M
20.00 mi13:13:272:42:128:0713:08
9:40
+0:21
21M
21.00 mi13:23:272:52:128:1210:00
10:00
+0:20
35K
21.75 mi13:30:092:58:548:146:42
8:57
-1:03
23M
23.00 mi13:42:053:10:508:1811:56
9:32
+0:35
24M
24.00 mi13:51:223:20:078:209:17
9:17
-0:15
40K
24.85 mi13:59:153:28:008:227:53
9:13
-0:04
25.2M
25.20 mi14:02:373:31:228:233:22
9:46
+0:33
Finish
26.22 mi14:10:563:39:418:238:19
8:10
-1:36

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:15 /mi

Average Pace

8:23 /mi

Slowest Pace

10:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:47:42

49% of race

Time at Steady Pace

1:13:33

33% of race

Time at Slower Pace

38:26

17% of race

Average Pace: 8:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:53:4622:317:1522:31
7:15
#8799
10K
6.21 mi11:16:4445:297:1922:58
7:24
#9059
15K
9.32 mi11:40:141:08:597:2423:30
7:34
#9365
20K
12.43 mi12:05:081:33:537:3324:54
8:01
#10066
Half
13.11 mi12:10:381:39:237:355:30
8:04
#10220
25K
15.53 mi12:31:232:00:087:4420:45
8:33
#10794
30K
18.64 mi13:00:192:29:048:0028:56
9:19
#11643
20M
20.00 mi13:13:272:42:128:0713:08
9:40
#11964
21M
21.00 mi13:23:272:52:128:1210:00
10:00
#11992
35K
21.75 mi13:30:092:58:548:146:42
8:57
#12020
23M
23.00 mi13:42:053:10:508:1811:56
9:32
#12085
24M
24.00 mi13:51:223:20:078:209:17
9:17
#12127
40K
24.85 mi13:59:153:28:008:227:53
9:13
#12106
25.2M
25.20 mi14:02:373:31:228:233:22
9:46
#12051
Finish
26.22 mi14:10:563:39:418:238:19
8:10
#11910
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi8799149714971016422652265
10K6.21 mi3.10 mi9059-2601645-1481645-148938718311831
15K9.32 mi3.11 mi9365-3061792-1471792-1471016422652265
20K12.43 mi3.11 mi10066-7012186-3942186-3941194432883288
Half13.11 mi0.68 mi10220-1542273-872273-871318139953995
25K15.53 mi2.42 mi10794-5742625-3522625-3521337042514251
30K18.64 mi3.11 mi11643-8493164-5393164-5391467452435243
20M20.00 mi1.36 mi11964-3213389-2253389-2251521257895789
21M21.00 mi1.00 mi11992-283459-703459-701296947704770
35K21.75 mi0.75 mi12020-283515-563515-561309748504850
23M23.00 mi1.25 mi12085-653620-1053620-1051366052385238
24M24.00 mi1.00 mi12127-423695-753695-751348251625162
40K24.85 mi0.85 mi12106+213726-313726-311190144854485
25.2M25.20 mi0.35 mi12051+553717+93717+9996036043604
Finish26.22 mi1.02 mi11910+1413678+393678+39958433203320

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×21story building
+97ft-345ft

Overall

10164

Females

2265

F18-39

2265

5K→10K

3.1 - 6.2 mi

Top 37%
×5story building
+79ft-138ft

Overall

9387

Females

1831

F18-39

1831

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+67ft-78ft

Overall

10164

Females

2265

F18-39

2265

15K→20K

9.3 - 12.4 mi

Top 47%
×5story building
+106ft-86ft

Overall

11944

Females

3288

F18-39

3288

20K→Half

12.4 - 13.1 mi

Top 52%
×2story building
+19ft-37ft

Overall

13181

Females

3995

F18-39

3995

Half→25K

13.1 - 15.5 mi

Top 52%
×4story building
+66ft-88ft

Overall

13370

Females

4251

F18-39

4251

25K→30K

15.5 - 18.6 mi

Top 57%
×9story building
+181ft-148ft

Overall

14674

Females

5243

F18-39

5243

30K→20M

18.6 - 20.0 mi

Top 60%
×5story building
+64ft-50ft

Overall

15212

Females

5789

F18-39

5789

20M→21M

20.0 - 21.0 mi

Top 51%
×8story building
+106ft-24ft

Overall

12969

Females

4770

F18-39

4770

21M→35K

21.0 - 21.8 mi

Top 51%
×7story building
+17ft-86ft

Overall

13097

Females

4850

F18-39

4850

35K→23M

21.8 - 23.0 mi

Top 53%
×5story building
+23ft-63ft

Overall

13660

Females

5238

F18-39

5238

23M→24M

23.0 - 24.0 mi

Top 53%
×6story building
+12ft-82ft

Overall

13482

Females

5162

F18-39

5162

24M→40K

24.0 - 24.9 mi

Top 47%
×1story
+6ft-20ft

Overall

11901

Females

4485

F18-39

4485

40K→25.2M

24.9 - 25.2 mi

Top 39%
×1story
+13ft-16ft

Overall

9960

Females

3604

F18-39

3604

25.2M→Finish

25.2 - 26.2 mi

Top 38%
×2story building
+22ft-21ft

Overall

9584

Females

3320

F18-39

3320

Passing Analysis

Category:
Athletes Passed
1307
Passed By
4416
Net Change
-3111
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8799
5K10K146406-260#8799#9059
10K15K103409-306#9059#9365
15K20K71770-701#9365#10066
20KHalf13167-154#10066#10220
Half25K87661-574#10220#10794
25K30K107956-849#10794#11643
30K20M60381-321#11643#11964
20M21M137165-28#11964#11992
21M35K6492-28#11992#12020
35K23M116181-65#12020#12085
23M24M87129-42#12085#12127
24M40K8968+21#12127#12106
40K25.2M6813+55#12106#12051
25.2MFinish15918+141#12051#11910
TOTALS13074416-3111

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing