Molly Howse
Bib: 11872•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:53 | 23:35 | 7:35 | 23:35 | 7:35 | - |
10K | 6.21 mi | 11:15:13 | 47:55 | 7:43 | 24:20 | 7:50 | +0:15 |
15K | 9.32 mi | 11:39:26 | 1:12:08 | 7:44 | 24:13 | 7:48 | -0:02 |
20K | 12.43 mi | 12:03:07 | 1:35:49 | 7:43 | 23:41 | 7:37 | -0:11 |
Half | 13.11 mi | 12:08:13 | 1:40:55 | 7:42 | 5:06 | 7:29 | -0:08 |
25K | 15.53 mi | 12:26:47 | 1:59:29 | 7:41 | 18:34 | 7:39 | +0:10 |
30K | 18.64 mi | 12:50:29 | 2:23:11 | 7:41 | 23:42 | 7:38 | -0:01 |
20M | 20.00 mi | 13:00:56 | 2:33:38 | 7:41 | 10:27 | 7:41 | +0:03 |
21M | 21.00 mi | 13:09:06 | 2:41:48 | 7:42 | 8:10 | 8:10 | +0:29 |
35K | 21.75 mi | 13:14:38 | 2:47:20 | 7:42 | 5:32 | 7:24 | -0:46 |
23M | 23.00 mi | 13:24:28 | 2:57:10 | 7:42 | 9:50 | 7:51 | +0:27 |
24M | 24.00 mi | 13:32:01 | 3:04:43 | 7:42 | 7:33 | 7:33 | -0:18 |
40K | 24.85 mi | 13:38:45 | 3:11:27 | 7:42 | 6:44 | 7:53 | +0:20 |
25.2M | 25.20 mi | 13:41:48 | 3:14:30 | 7:43 | 3:03 | 8:51 | +0:58 |
Finish | 26.22 mi | 13:49:27 | 3:22:09 | 7:43 | 7:39 | 7:30 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
7:43 /mi
Slowest Pace
8:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:10:56
94% of race
Time at Steady Pace
8:10
4% of race
Time at Slower Pace
3:03
2% of race
Average Pace: 7:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:53 | 23:35 | 7:35 | 23:35 | 7:35 | #11477 | |
10K | 6.21 mi | 11:15:13 | 47:55 | 7:43 | 24:20 | 7:50 | #12190 | |
15K | 9.32 mi | 11:39:26 | 1:12:08 | 7:44 | 24:13 | 7:48 | #12048 | |
20K | 12.43 mi | 12:03:07 | 1:35:49 | 7:43 | 23:41 | 7:37 | #11237 | |
Half | 13.11 mi | 12:08:13 | 1:40:55 | 7:42 | 5:06 | 7:29 | #11107 | |
25K | 15.53 mi | 12:26:47 | 1:59:29 | 7:41 | 18:34 | 7:39 | #10473 | |
30K | 18.64 mi | 12:50:29 | 2:23:11 | 7:41 | 23:42 | 7:38 | #9405 | |
20M | 20.00 mi | 13:00:56 | 2:33:38 | 7:41 | 10:27 | 7:41 | #8982 | |
21M | 21.00 mi | 13:09:06 | 2:41:48 | 7:42 | 8:10 | 8:10 | #8603 | |
35K | 21.75 mi | 13:14:38 | 2:47:20 | 7:42 | 5:32 | 7:24 | #8387 | |
23M | 23.00 mi | 13:24:28 | 2:57:10 | 7:42 | 9:50 | 7:51 | #8061 | |
24M | 24.00 mi | 13:32:01 | 3:04:43 | 7:42 | 7:33 | 7:33 | #7812 | |
40K | 24.85 mi | 13:38:45 | 3:11:27 | 7:42 | 6:44 | 7:53 | #7637 | |
25.2M | 25.20 mi | 13:41:48 | 3:14:30 | 7:43 | 3:03 | 8:51 | #7569 | |
Finish | 26.22 mi | 13:49:27 | 3:22:09 | 7:43 | 7:39 | 7:30 | #7421 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11477 | 2831 | 2831 | 11873(Top 46%) | 3166(Top 29%) | 3166(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 12190-713 | 3270-439 | 3270-439 | 12918(Top 51%) | 3712(Top 34%) | 3712(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 12048+142 | 3228+42 | 3228+42 | 11873(Top 46%) | 3166(Top 29%) | 3166(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 11237+811 | 2797+431 | 2797+431 | 9234(Top 36%) | 1929(Top 18%) | 1929(Top 41%) |
| Half | 13.11 mi | 0.68 mi | 11107+130 | 2726+71 | 2726+71 | 8963(Top 35%) | 1789(Top 16%) | 1789(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 10473+634 | 2447+279 | 2447+279 | 8022(Top 31%) | 1561(Top 14%) | 1561(Top 33%) |
| 30K | 18.64 mi | 3.11 mi | 9405+1068 | 2015+432 | 2015+432 | 5768(Top 23%) | 903(Top 8%) | 903(Top 19%) |
| 20M | 20.00 mi | 1.36 mi | 8982+423 | 1864+151 | 1864+151 | 5182(Top 20%) | 819(Top 7%) | 819(Top 18%) |
| 21M | 21.00 mi | 1.00 mi | 8603+379 | 1749+115 | 1749+115 | 4811(Top 19%) | 824(Top 8%) | 824(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 8387+216 | 1685+64 | 1685+64 | 4646(Top 18%) | 749(Top 7%) | 749(Top 16%) |
| 23M | 23.00 mi | 1.25 mi | 8061+326 | 1603+82 | 1603+82 | 5085(Top 20%) | 1046(Top 10%) | 1046(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 7812+249 | 1535+68 | 1535+68 | 4364(Top 17%) | 827(Top 8%) | 827(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 7637+175 | 1509+26 | 1509+26 | 5185(Top 20%) | 1271(Top 12%) | 1271(Top 27%) |
| 25.2M | 25.20 mi | 0.35 mi | 7569+68 | 1504+5 | 1504+5 | 5877(Top 23%) | 1652(Top 15%) | 1652(Top 35%) |
| Finish | 26.22 mi | 1.02 mi | 7421+148 | 1481+23 | 1481+23 | 5684(Top 22%) | 1496(Top 14%) | 1496(Top 32%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11873
Females
3166
F18-39
3166
5K→10K
3.1 - 6.2 mi
Overall
12918
Females
3712
F18-39
3712
10K→15K
6.2 - 9.3 mi
Overall
11873
Females
3166
F18-39
3166
15K→20K
9.3 - 12.4 mi
Overall
9234
Females
1929
F18-39
1929
20K→Half
12.4 - 13.1 mi
Overall
8963
Females
1789
F18-39
1789
Half→25K
13.1 - 15.5 mi
Overall
8022
Females
1561
F18-39
1561
25K→30K
15.5 - 18.6 mi
Overall
5768
Females
903
F18-39
903
30K→20M
18.6 - 20.0 mi
Overall
5182
Females
819
F18-39
819
20M→21M
20.0 - 21.0 mi
Overall
4811
Females
824
F18-39
824
21M→35K
21.0 - 21.8 mi
Overall
4646
Females
749
F18-39
749
35K→23M
21.8 - 23.0 mi
Overall
5085
Females
1046
F18-39
1046
23M→24M
23.0 - 24.0 mi
Overall
4364
Females
827
F18-39
827
24M→40K
24.0 - 24.9 mi
Overall
5185
Females
1271
F18-39
1271
40K→25.2M
24.9 - 25.2 mi
Overall
5877
Females
1652
F18-39
1652
25.2M→Finish
25.2 - 26.2 mi
Overall
5684
Females
1496
F18-39
1496
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11477 |
| 5K → 10K | 80 | 793 | -713 | #11477 | #12190 |
| 10K → 15K | 290 | 148 | +142 | #12190 | #12048 |
| 15K → 20K | 815 | 4 | +811 | #12048 | #11237 |
| 20K → Half | 131 | 1 | +130 | #11237 | #11107 |
| Half → 25K | 640 | 6 | +634 | #11107 | #10473 |
| 25K → 30K | 1070* | 2 | +1068 | #10473 | #9405 |
| 30K → 20M | 423 | 0 | +423 | #9405 | #8982 |
| 20M → 21M | 381 | 2 | +379 | #8982 | #8603 |
| 21M → 35K | 217 | 1 | +216 | #8603 | #8387 |
| 35K → 23M | 334 | 8 | +326 | #8387 | #8061 |
| 23M → 24M | 253 | 4 | +249 | #8061 | #7812 |
| 24M → 40K | 185 | 10 | +175 | #7812 | #7637 |
| 40K → 25.2M | 81 | 13 | +68 | #7637 | #7569 |
| 25.2M → Finish | 164 | 16 | +148 | #7569 | #7421 |
| TOTALS | 5064* | 1008 | +4056 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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