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BOSTON MARATHON 2024

John Laboe

Bib: 1187•M

WA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 27%
Gender (Male)
#0 / 14578
Top 39%
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:19
Rank: #1710
Start → 5K
19:19 | 6:13/mi
10K· 6.21 mi
38:51
Rank: #1765 (-55)
5K → 10K
19:32 | 6:17/mi
15K· 9.32 mi
58:40
Rank: #1846 (-81)
10K → 15K
19:49 | 6:23/mi
20K· 12.43 mi
1:24:08
Rank: #4513 (-2667)
15K → 20K
25:28 | 8:12/mi
Half· 13.11 mi
1:28:38
Rank: #4415 (+98)
20K → Half
4:30 | 6:36/mi
25K· 15.53 mi
1:44:48
Rank: #3964 (+451)
Half → 25K
16:10 | 6:40/mi
30K· 18.64 mi
2:15:02
Rank: #6434 (-2470)
25K → 30K
30:14 | 9:44/mi
20M
2:24:30
Rank: #5972 (+462)
30K → 20M
9:28 | 6:58/mi
21M
2:35:47
Rank: #6680 (-708)
20M → 21M
11:17 | 11:17/mi
35K· 21.75 mi
2:40:41
Rank: #6352 (+328)
21M → 35K
4:54 | 6:33/mi
23M
2:53:41
Rank: #7047 (-695)
35K → 23M
13:00 | 10:23/mi
24M
3:00:13
Rank: #6555 (+492)
23M → 24M
6:32 | 6:32/mi
40K· 24.85 mi
3:11:08
Rank: #7551 (-996)
24M → 40K
10:55 | 12:46/mi
25.2M
3:13:37
Rank: #7315 (+236)
40K → 25.2M
2:29 | 7:12/mi
Finish· 26.22 mi
3:20:11
Rank: #6943 (+372)
25.2M → Finish
6:34 | 6:27/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:38
Pace6:46 /mi
2nd Half
Distance13.11 mi
Time1:51:33
Pace8:31 /mi
📊Positive Split: 25.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:0019:196:1319:19
6:13
-
10K
6.21 mi10:39:3238:516:1519:32
6:17
+0:04
15K
9.32 mi10:59:2158:406:1819:49
6:23
+0:06
20K
12.43 mi11:24:491:24:086:4625:28
8:12
+1:49
Half
13.11 mi11:29:191:28:386:464:30
6:36
-1:36
25K
15.53 mi11:45:291:44:486:4516:10
6:40
+0:04
30K
18.64 mi12:15:432:15:027:1530:14
9:44
+3:04
20M
20.00 mi12:25:112:24:307:139:28
6:58
-2:46
21M
21.00 mi12:36:282:35:477:2511:17
11:17
+4:19
35K
21.75 mi12:41:222:40:417:234:54
6:33
-4:44
23M
23.00 mi12:54:222:53:417:3313:00
10:23
+3:50
24M
24.00 mi13:00:543:00:137:316:32
6:32
-3:51
40K
24.85 mi13:11:493:11:087:4110:55
12:46
+6:14
25.2M
25.20 mi13:14:183:13:377:412:29
7:12
-5:34
Finish
26.22 mi13:20:523:20:117:386:34
6:27
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:13 /mi

Average Pace

7:38 /mi

Slowest Pace

12:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:49:17

55% of race

Time at Slower Pace

1:30:54

45% of race

Average Pace: 7:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:0019:196:1319:19
6:13
#1710
10K
6.21 mi10:39:3238:516:1519:32
6:17
#1765
15K
9.32 mi10:59:2158:406:1819:49
6:23
#1846
20K
12.43 mi11:24:491:24:086:4625:28
8:12
#4513
Half
13.11 mi11:29:191:28:386:464:30
6:36
#4415
25K
15.53 mi11:45:291:44:486:4516:10
6:40
#3964
30K
18.64 mi12:15:432:15:027:1530:14
9:44
#6434
20M
20.00 mi12:25:112:24:307:139:28
6:58
#5972
21M
21.00 mi12:36:282:35:477:2511:17
11:17
#6680
35K
21.75 mi12:41:222:40:417:234:54
6:33
#6352
23M
23.00 mi12:54:222:53:417:3313:00
10:23
#7047
24M
24.00 mi13:00:543:00:137:316:32
6:32
#6555
40K
24.85 mi13:11:493:11:087:4110:55
12:46
#7551
25.2M
25.20 mi13:14:183:13:377:412:29
7:12
#7315
Finish
26.22 mi13:20:523:20:117:386:34
6:27
#6943
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi1710165116512079(Top 8%)2011(Top 14%)2011(Top 41%)
10K6.21 mi3.10 mi1765-551706-551706-551861(Top 7%)1801(Top 12%)1801(Top 37%)
15K9.32 mi3.11 mi1846-811787-811787-812079(Top 8%)2011(Top 14%)2011(Top 41%)
20K12.43 mi3.11 mi4513-26674200-24134200-241313099(Top 51%)9165(Top 63%)9165(Top 189%)
Half13.11 mi0.68 mi4415+984110+904110+903210(Top 13%)3054(Top 21%)3054(Top 63%)
25K15.53 mi2.42 mi3964+4513727+3833727+3832469(Top 10%)2352(Top 16%)2352(Top 49%)
30K18.64 mi3.11 mi6434-24705609-18825609-188216351(Top 64%)10168(Top 70%)10168(Top 210%)
20M20.00 mi1.36 mi5972+4625241+3685241+3682228(Top 9%)2094(Top 14%)2094(Top 43%)
21M21.00 mi1.00 mi6680-7085696-4555696-45517075(Top 67%)10139(Top 70%)10139(Top 209%)
35K21.75 mi0.75 mi6352+3285455+2415455+2411421(Top 6%)1340(Top 9%)1340(Top 28%)
23M23.00 mi1.25 mi7047-6955856-4015856-40116672(Top 65%)9888(Top 68%)9888(Top 204%)
24M24.00 mi1.00 mi6555+4925500+3565500+3561026(Top 4%)959(Top 7%)959(Top 20%)
40K24.85 mi0.85 mi7551-9966059-5596059-55921877(Top 86%)12425(Top 85%)12425(Top 256%)
25.2M25.20 mi0.35 mi7315+2365900+1595900+159890(Top 3%)821(Top 6%)821(Top 17%)
Finish26.22 mi1.02 mi6943+3725646+2545646+2541253(Top 5%)1142(Top 8%)1142(Top 24%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×21stories
+97ft-345ft

Overall

2079

Males

2011

M18-39

2011

5K→10K

3.1 - 6.2 mi

Top 7%
×5stories
+79ft-138ft

Overall

1861

Males

1801

M18-39

1801

10K→15K

6.2 - 9.3 mi

Top 8%
×3stories
+67ft-78ft

Overall

2079

Males

2011

M18-39

2011

15K→20K

9.3 - 12.4 mi

Top 51%
×5stories
+106ft-86ft

Overall

13099

Males

9165

M18-39

9165

20K→Half

12.4 - 13.1 mi

Top 13%
×2stories
+19ft-37ft

Overall

3210

Males

3054

M18-39

3054

Half→25K

13.1 - 15.5 mi

Top 10%
×4stories
+66ft-88ft

Overall

2469

Males

2352

M18-39

2352

25K→30K

15.5 - 18.6 mi

Top 64%
×9stories
+181ft-148ft

Overall

16351

Males

10168

M18-39

10168

30K→20M

18.6 - 20.0 mi

Top 9%
×5stories
+64ft-50ft

Overall

2228

Males

2094

M18-39

2094

20M→21M

20.0 - 21.0 mi

Top 67%
×8stories
+106ft-24ft

Overall

17075

Males

10139

M18-39

10139

21M→35K

21.0 - 21.8 mi

Top 6%
×7stories
+17ft-86ft

Overall

1421

Males

1340

M18-39

1340

35K→23M

21.8 - 23.0 mi

Top 65%
×5stories
+23ft-63ft

Overall

16672

Males

9888

M18-39

9888

23M→24M

23.0 - 24.0 mi

Top 4%
×6stories
+12ft-82ft

Overall

1026

Males

959

M18-39

959

24M→40K

24.0 - 24.9 mi

Top 86%
×1story
+6ft-20ft

Overall

21877

Males

12425

M18-39

12425

40K→25.2M

24.9 - 25.2 mi

Top 3%
×1story
+13ft-16ft

Overall

890

Males

821

M18-39

821

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×2stories
+22ft-21ft

Overall

1253

Males

1142

M18-39

1142

Passing Analysis

Category:
Athletes Passed
2613
Passed By
7846
Net Change
-5233
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1710
5K → 10K69124-55#1710#1765
10K → 15K45126-81#1765#1846
15K → 20K12668-2667#1846#4513
20K → Half980+98#4513#4415
Half → 25K4543+451#4415#3964
25K → 30K92479-2470#3964#6434
30K → 20M4620+462#6434#5972
20M → 21M18726-708#5972#6680
21M → 35K3280+328#6680#6352
35K → 23M20715-695#6352#7047
23M → 24M4920+492#7047#6555
24M → 40K91005-996#6555#7551
40K → 25.2M2360+236#7551#7315
25.2M → Finish3720+372#7315#6943
TOTALS26137846-5233
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing