Paul Nicholas

Bib: 11863•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:04

Rank: #7684

Start → 5K

22:04 | 7:06/mi

5K· 3.11 mi

22:04

Rank: #7684

Start → 5K

22:04 | 7:06/mi

10K· 6.21 mi

44:26

Rank: #7782 (-98)

5K → 10K

22:22 | 7:12/mi

10K· 6.21 mi

44:26

Rank: #7782 (-98)

5K → 10K

22:22 | 7:12/mi

15K· 9.32 mi

1:07:14

Rank: #7982 (-200)

10K → 15K

22:48 | 7:20/mi

15K· 9.32 mi

1:07:14

Rank: #7982 (-200)

10K → 15K

22:48 | 7:20/mi

20K· 12.43 mi

1:31:26

Rank: #8546 (-564)

15K → 20K

24:12 | 7:47/mi

20K· 12.43 mi

1:31:26

Rank: #8546 (-564)

15K → 20K

24:12 | 7:47/mi

Half· 13.11 mi

1:36:56

Rank: #8791 (-245)

20K → Half

5:30 | 8:04/mi

Half· 13.11 mi

1:36:56

Rank: #8791 (-245)

20K → Half

5:30 | 8:04/mi

25K· 15.53 mi

1:58:48

Rank: #10152 (-1361)

Half → 25K

21:52 | 9:01/mi

25K· 15.53 mi

1:58:48

Rank: #10152 (-1361)

Half → 25K

21:52 | 9:01/mi

30K· 18.64 mi

2:30:31

Rank: #12181 (-2029)

25K → 30K

31:43 | 10:13/mi

30K· 18.64 mi

2:30:31

Rank: #12181 (-2029)

25K → 30K

31:43 | 10:13/mi

20M

2:44:24

Rank: #12630 (-449)

30K → 20M

13:53 | 10:13/mi

20M

2:44:24

Rank: #12630 (-449)

30K → 20M

13:53 | 10:13/mi

21M

2:57:04

Rank: #13416 (-786)

20M → 21M

12:40 | 12:40/mi

21M

2:57:04

Rank: #13416 (-786)

20M → 21M

12:40 | 12:40/mi

35K· 21.75 mi

3:05:10

Rank: #13774 (-358)

21M → 35K

8:06 | 10:50/mi

35K· 21.75 mi

3:05:10

Rank: #13774 (-358)

21M → 35K

8:06 | 10:50/mi

23M

3:18:41

Rank: #14177 (-403)

35K → 23M

13:31 | 10:48/mi

23M

3:18:41

Rank: #14177 (-403)

35K → 23M

13:31 | 10:48/mi

24M

3:29:08

Rank: #14416 (-239)

23M → 24M

10:27 | 10:27/mi

24M

3:29:08

Rank: #14416 (-239)

23M → 24M

10:27 | 10:27/mi

40K· 24.85 mi

3:38:37

Rank: #14623 (-207)

24M → 40K

9:29 | 11:05/mi

40K· 24.85 mi

3:38:37

Rank: #14623 (-207)

24M → 40K

9:29 | 11:05/mi

25.2M

3:43:28

Rank: #14848 (-225)

40K → 25.2M

4:51 | 14:04/mi

25.2M

3:43:28

Rank: #14848 (-225)

40K → 25.2M

4:51 | 14:04/mi

Finish· 26.22 mi

3:53:22

Rank: #14979 (-131)

25.2M → Finish

9:54 | 9:43/mi

Finish· 26.22 mi

3:53:22

Rank: #14979 (-131)

25.2M → Finish

9:54 | 9:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:56

Pace7:24 /mi

2nd Half

Distance13.11 mi

Time2:16:26

Pace10:24 /mi

📊Positive Split: 40.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:50:03	22:04	7:06	22:04	7:06	-
10K	6.21 mi	11:12:25	44:26	7:09	22:22	7:12	+0:06
15K	9.32 mi	11:35:13	1:07:14	7:13	22:48	7:20	+0:08
20K	12.43 mi	11:59:25	1:31:26	7:21	24:12	7:47	+0:27
Half	13.11 mi	12:04:55	1:36:56	7:24	5:30	8:04	+0:17
25K	15.53 mi	12:26:47	1:58:48	7:39	21:52	9:01	+0:57
30K	18.64 mi	12:58:30	2:30:31	8:04	31:43	10:13	+1:12
20M	20.00 mi	13:12:23	2:44:24	8:13	13:53	10:13	0:00
21M	21.00 mi	13:25:03	2:57:04	8:26	12:40	12:40	+2:27
35K	21.75 mi	13:33:09	3:05:10	8:31	8:06	10:50	-1:50
23M	23.00 mi	13:46:40	3:18:41	8:38	13:31	10:48	-0:02
24M	24.00 mi	13:57:07	3:29:08	8:43	10:27	10:27	-0:21
40K	24.85 mi	14:06:36	3:38:37	8:48	9:29	11:05	+0:38
25.2M	25.20 mi	14:11:27	3:43:28	8:52	4:51	14:04	+2:59
Finish	26.22 mi	14:21:21	3:53:22	8:54	9:54	9:43	-4:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

8:54 /mi

Slowest Pace

14:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:58:48

51% of race

Time at Steady Pace

1:37:03

42% of race

Time at Slower Pace

17:31

8% of race

Average Pace: 8:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:50:03	22:04	7:06	22:04	7:06	#7684
10K	6.21 mi	11:12:25	44:26	7:09	22:22	7:12	#7782
15K	9.32 mi	11:35:13	1:07:14	7:13	22:48	7:20	#7982
20K	12.43 mi	11:59:25	1:31:26	7:21	24:12	7:47	#8546
Half	13.11 mi	12:04:55	1:36:56	7:24	5:30	8:04	#8791
25K	15.53 mi	12:26:47	1:58:48	7:39	21:52	9:01	#10152
30K	18.64 mi	12:58:30	2:30:31	8:04	31:43	10:13	#12181
20M	20.00 mi	13:12:23	2:44:24	8:13	13:53	10:13	#12630
21M	21.00 mi	13:25:03	2:57:04	8:26	12:40	12:40	#13416
35K	21.75 mi	13:33:09	3:05:10	8:31	8:06	10:50	#13774
23M	23.00 mi	13:46:40	3:18:41	8:38	13:31	10:48	#14177
24M	24.00 mi	13:57:07	3:29:08	8:43	10:27	10:27	#14416
40K	24.85 mi	14:06:36	3:38:37	8:48	9:29	11:05	#14623
25.2M	25.20 mi	14:11:27	3:43:28	8:52	4:51	14:04	#14848
Finish	26.22 mi	14:21:21	3:53:22	8:54	9:54	9:43	#14979

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7684	6619	6619	8422(Top 33%)	6975(Top 48%)	6975(Top 314%)
10K	6.21 mi	3.10 mi	7782-98	6652-33	6652-33	7921(Top 31%)	6700(Top 46%)	6700(Top 302%)
15K	9.32 mi	3.11 mi	7982-200	6755-103	6755-103	8422(Top 33%)	6975(Top 48%)	6975(Top 314%)
20K	12.43 mi	3.11 mi	8546-564	7053-298	7053-298	10360(Top 41%)	7831(Top 54%)	7831(Top 353%)
Half	13.11 mi	0.68 mi	8791-245	7192-139	7192-139	13131(Top 51%)	9138(Top 63%)	9138(Top 412%)
25K	15.53 mi	2.42 mi	10152-1361	7838-646	7838-646	15582(Top 61%)	10055(Top 69%)	10055(Top 453%)
30K	18.64 mi	3.11 mi	12181-2029	8704-866	8704-866	17989(Top 70%)	10913(Top 75%)	10913(Top 492%)
20M	20.00 mi	1.36 mi	12630-449	8843-139	8843-139	17160(Top 67%)	10329(Top 71%)	10329(Top 466%)
21M	21.00 mi	1.00 mi	13416-786	9110-267	9110-267	20153(Top 79%)	11696(Top 80%)	11696(Top 527%)
35K	21.75 mi	0.75 mi	13774-358	9236-126	9236-126	19385(Top 76%)	11317(Top 78%)	11317(Top 510%)
23M	23.00 mi	1.25 mi	14177-403	9368-132	9368-132	17813(Top 70%)	10457(Top 72%)	10457(Top 471%)
24M	24.00 mi	1.00 mi	14416-239	9410-42	9410-42	17698(Top 69%)	10347(Top 71%)	10347(Top 467%)
40K	24.85 mi	0.85 mi	14623-207	9468-58	9468-58	18315(Top 72%)	10619(Top 73%)	10619(Top 479%)
25.2M	25.20 mi	0.35 mi	14848-225	9557-89	9557-89	21664(Top 85%)	12309(Top 84%)	12309(Top 555%)
Finish	26.22 mi	1.02 mi	14979-131	9583-26	9583-26	17389(Top 68%)	10141(Top 70%)	10141(Top 457%)

10141

Passing Analysis

Category:

Athletes Passed

691

Passed By

7983

Net Change

-7295

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7684
5K → 10K	165	263	-98	#7684	#7782
10K → 15K	115	315	-200	#7782	#7982
15K → 20K	75	639	-564	#7982	#8546
20K → Half	3	248	-245	#8546	#8791
Half → 25K	32	1391	-1361	#8791	#10152
25K → 30K	28	2056	-2029	#10152	#12181
30K → 20M	47	496	-449	#12181	#12630
20M → 21M	22	808	-786	#12630	#13416
21M → 35K	22	380	-358	#13416	#13774
35K → 23M	45	448	-403	#13774	#14177
23M → 24M	46	285	-239	#14177	#14416
24M → 40K	37	244	-207	#14416	#14623
40K → 25.2M	10	235	-225	#14623	#14848
25.2M → Finish	44	175	-131	#14848	#14979
TOTALS	691	7983	-7295