Raina Trappl
Bib: 11805•F
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:21 | 22:28 | 7:14 | 22:28 | 7:14 | - |
10K | 6.21 mi | 11:12:58 | 45:05 | 7:15 | 22:37 | 7:17 | +0:03 |
15K | 9.32 mi | 11:36:09 | 1:08:16 | 7:19 | 23:11 | 7:28 | +0:11 |
20K | 12.43 mi | 12:00:03 | 1:32:10 | 7:25 | 23:54 | 7:42 | +0:14 |
Half | 13.11 mi | 12:05:18 | 1:37:25 | 7:26 | 5:15 | 7:42 | 0:00 |
25K | 15.53 mi | 12:24:56 | 1:57:03 | 7:32 | 19:38 | 8:06 | +0:24 |
30K | 18.64 mi | 12:51:51 | 2:23:58 | 7:43 | 26:55 | 8:40 | +0:34 |
20M | 20.00 mi | 13:04:16 | 2:36:23 | 7:49 | 12:25 | 9:08 | +0:28 |
21M | 21.00 mi | 13:14:18 | 2:46:25 | 7:55 | 10:02 | 10:02 | +0:54 |
35K | 21.75 mi | 13:20:48 | 2:52:55 | 7:57 | 6:30 | 8:41 | -1:21 |
23M | 23.00 mi | 13:33:09 | 3:05:16 | 8:03 | 12:21 | 9:52 | +1:11 |
24M | 24.00 mi | 13:42:52 | 3:14:59 | 8:07 | 9:43 | 9:43 | -0:09 |
40K | 24.85 mi | 13:51:31 | 3:23:38 | 8:12 | 8:39 | 10:07 | +0:24 |
25.2M | 25.20 mi | 13:55:11 | 3:27:18 | 8:14 | 3:40 | 10:38 | +0:31 |
Finish | 26.22 mi | 14:04:59 | 3:37:06 | 8:17 | 9:48 | 9:37 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
8:17 /mi
Slowest Pace
10:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:03
54% of race
Time at Steady Pace
45:50
21% of race
Time at Slower Pace
54:13
25% of race
Average Pace: 8:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:21 | 22:28 | 7:14 | 22:28 | 7:14 | #8670 | |
10K | 6.21 mi | 11:12:58 | 45:05 | 7:15 | 22:37 | 7:17 | #8569 | |
15K | 9.32 mi | 11:36:09 | 1:08:16 | 7:19 | 23:11 | 7:28 | #8810 | |
20K | 12.43 mi | 12:00:03 | 1:32:10 | 7:25 | 23:54 | 7:42 | #8986 | |
Half | 13.11 mi | 12:05:18 | 1:37:25 | 7:26 | 5:15 | 7:42 | #9076 | |
25K | 15.53 mi | 12:24:56 | 1:57:03 | 7:32 | 19:38 | 8:06 | #9333 | |
30K | 18.64 mi | 12:51:51 | 2:23:58 | 7:43 | 26:55 | 8:40 | #9717 | |
20M | 20.00 mi | 13:04:16 | 2:36:23 | 7:49 | 12:25 | 9:08 | #9930 | |
21M | 21.00 mi | 13:14:18 | 2:46:25 | 7:55 | 10:02 | 10:02 | #10121 | |
35K | 21.75 mi | 13:20:48 | 2:52:55 | 7:57 | 6:30 | 8:41 | #10163 | |
23M | 23.00 mi | 13:33:09 | 3:05:16 | 8:03 | 12:21 | 9:52 | #10469 | |
24M | 24.00 mi | 13:42:52 | 3:14:59 | 8:07 | 9:43 | 9:43 | #10745 | |
40K | 24.85 mi | 13:51:31 | 3:23:38 | 8:12 | 8:39 | 10:07 | #10956 | |
25.2M | 25.20 mi | 13:55:11 | 3:27:18 | 8:14 | 3:40 | 10:38 | #11004 | |
Finish | 26.22 mi | 14:04:59 | 3:37:06 | 8:17 | 9:48 | 9:37 | #11248 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8670 | 1450 | 1450 | 9380(Top 37%) | 1875(Top 17%) | 1875(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 8569+101 | 1444+6 | 1444+6 | 8525(Top 33%) | 1448(Top 13%) | 1448(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 8810-241 | 1560-116 | 1560-116 | 9380(Top 37%) | 1875(Top 17%) | 1875(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 8986-176 | 1661-101 | 1661-101 | 9719(Top 38%) | 2190(Top 20%) | 2190(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 9076-90 | 1715-54 | 1715-54 | 10637(Top 42%) | 2629(Top 24%) | 2629(Top 56%) |
| 25K | 15.53 mi | 2.42 mi | 9333-257 | 1869-154 | 1869-154 | 10807(Top 42%) | 2874(Top 26%) | 2874(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 9717-384 | 2169-300 | 2169-300 | 11512(Top 45%) | 3458(Top 32%) | 3458(Top 74%) |
| 20M | 20.00 mi | 1.36 mi | 9930-213 | 2334-165 | 2334-165 | 12816(Top 50%) | 4469(Top 41%) | 4469(Top 96%) |
| 21M | 21.00 mi | 1.00 mi | 10121-191 | 2493-159 | 2493-159 | 13095(Top 51%) | 4836(Top 44%) | 4836(Top 104%) |
| 35K | 21.75 mi | 0.75 mi | 10163-42 | 2547-54 | 2547-54 | 11755(Top 46%) | 4148(Top 38%) | 4148(Top 89%) |
| 23M | 23.00 mi | 1.25 mi | 10469-306 | 2763-216 | 2763-216 | 14986(Top 59%) | 5904(Top 54%) | 5904(Top 127%) |
| 24M | 24.00 mi | 1.00 mi | 10745-276 | 2952-189 | 2952-189 | 15319(Top 60%) | 6108(Top 56%) | 6108(Top 131%) |
| 40K | 24.85 mi | 0.85 mi | 10956-211 | 3106-154 | 3106-154 | 15426(Top 60%) | 6221(Top 57%) | 6221(Top 133%) |
| 25.2M | 25.20 mi | 0.35 mi | 11004-48 | 3152-46 | 3152-46 | 13284(Top 52%) | 5208(Top 48%) | 5208(Top 112%) |
| Finish | 26.22 mi | 1.02 mi | 11248-244 | 3334-182 | 3334-182 | 17012(Top 67%) | 7003(Top 64%) | 7003(Top 150%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9380
Females
1875
F18-39
1875
5K→10K
3.1 - 6.2 mi
Overall
8525
Females
1448
F18-39
1448
10K→15K
6.2 - 9.3 mi
Overall
9380
Females
1875
F18-39
1875
15K→20K
9.3 - 12.4 mi
Overall
9719
Females
2190
F18-39
2190
20K→Half
12.4 - 13.1 mi
Overall
10637
Females
2629
F18-39
2629
Half→25K
13.1 - 15.5 mi
Overall
10807
Females
2874
F18-39
2874
25K→30K
15.5 - 18.6 mi
Overall
11512
Females
3458
F18-39
3458
30K→20M
18.6 - 20.0 mi
Overall
12816
Females
4469
F18-39
4469
20M→21M
20.0 - 21.0 mi
Overall
13095
Females
4836
F18-39
4836
21M→35K
21.0 - 21.8 mi
Overall
11755
Females
4148
F18-39
4148
35K→23M
21.8 - 23.0 mi
Overall
14986
Females
5904
F18-39
5904
23M→24M
23.0 - 24.0 mi
Overall
15319
Females
6108
F18-39
6108
24M→40K
24.0 - 24.9 mi
Overall
15426
Females
6221
F18-39
6221
40K→25.2M
24.9 - 25.2 mi
Overall
13284
Females
5208
F18-39
5208
25.2M→Finish
25.2 - 26.2 mi
Overall
17012
Females
7003
F18-39
7003
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8670 |
| 5K → 10K | 297 | 196 | +101 | #8670 | #8569 |
| 10K → 15K | 117 | 358 | -241 | #8569 | #8810 |
| 15K → 20K | 139 | 315 | -176 | #8810 | #8986 |
| 20K → Half | 15 | 105 | -90 | #8986 | #9076 |
| Half → 25K | 130 | 387 | -257 | #9076 | #9333 |
| 25K → 30K | 155 | 538 | -384 | #9333 | #9717 |
| 30K → 20M | 92 | 304 | -213 | #9717 | #9930 |
| 20M → 21M | 78 | 267 | -191 | #9930 | #10121 |
| 21M → 35K | 67 | 109 | -42 | #10121 | #10163 |
| 35K → 23M | 70 | 376 | -306 | #10163 | #10469 |
| 23M → 24M | 48 | 324 | -276 | #10469 | #10745 |
| 24M → 40K | 39 | 250 | -211 | #10745 | #10956 |
| 40K → 25.2M | 34 | 82 | -48 | #10956 | #11004 |
| 25.2M → Finish | 40 | 284 | -244 | #11004 | #11248 |
| TOTALS | 1321 | 3895 | -2578 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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