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BOSTON MARATHON 2024

Helen Propson

Bib: 11796•F

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 30%
Gender (Female)
#0 / 10924
Top 14%
Division (F18-39)
#0 / 4660
Top 26%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:37
Rank: #6808
Start → 5K
21:37 | 6:57/mi
10K· 6.21 mi
44:14
Rank: #7577 (-769)
5K → 10K
22:37 | 7:17/mi
15K· 9.32 mi
1:07:13
Rank: #7973 (-396)
10K → 15K
22:59 | 7:24/mi
20K· 12.43 mi
1:31:08
Rank: #8359 (-386)
15K → 20K
23:55 | 7:42/mi
Half· 13.11 mi
1:36:16
Rank: #8416 (-57)
20K → Half
5:08 | 7:31/mi
25K· 15.53 mi
1:55:10
Rank: #8431 (-15)
Half → 25K
18:54 | 7:48/mi
30K· 18.64 mi
2:20:26
Rank: #8376 (+55)
25K → 30K
25:16 | 8:08/mi
20M
2:31:33
Rank: #8261 (+115)
30K → 20M
11:07 | 8:11/mi
21M
2:40:25
Rank: #8175 (+86)
20M → 21M
8:52 | 8:52/mi
35K· 21.75 mi
2:46:23
Rank: #8103 (+72)
21M → 35K
5:58 | 7:59/mi
23M
2:56:34
Rank: #7890 (+213)
35K → 23M
10:11 | 8:08/mi
24M
3:04:37
Rank: #7781 (+109)
23M → 24M
8:03 | 8:03/mi
40K· 24.85 mi
3:11:37
Rank: #7688 (+93)
24M → 40K
7:00 | 8:11/mi
25.2M
3:14:45
Rank: #7635 (+53)
40K → 25.2M
3:08 | 9:05/mi
Finish· 26.22 mi
3:22:53
Rank: #7616 (+19)
25.2M → Finish
8:08 | 7:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:16
Pace7:21 /mi
2nd Half
Distance13.11 mi
Time1:46:37
Pace8:08 /mi
📊Positive Split: 10.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:12:0421:376:5721:37
6:57
-
10K
6.21 mi11:34:4144:147:0722:37
7:17
+0:20
15K
9.32 mi11:57:401:07:137:1322:59
7:24
+0:07
20K
12.43 mi12:21:351:31:087:2023:55
7:42
+0:18
Half
13.11 mi12:26:431:36:167:215:08
7:31
-0:11
25K
15.53 mi12:45:371:55:107:2518:54
7:48
+0:17
30K
18.64 mi13:10:532:20:267:3225:16
8:08
+0:20
20M
20.00 mi13:22:002:31:337:3511:07
8:11
+0:03
21M
21.00 mi13:30:522:40:257:388:52
8:52
+0:41
35K
21.75 mi13:36:502:46:237:395:58
7:59
-0:53
23M
23.00 mi13:47:012:56:347:4110:11
8:08
+0:09
24M
24.00 mi13:55:043:04:377:428:03
8:03
-0:05
40K
24.85 mi14:02:043:11:377:437:00
8:11
+0:08
25.2M
25.20 mi14:05:123:14:457:443:08
9:05
+0:54
Finish
26.22 mi14:13:203:22:537:458:08
7:59
-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:45 /mi

Slowest Pace

9:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:16

47% of race

Time at Steady Pace

1:34:37

47% of race

Time at Slower Pace

12:00

6% of race

Average Pace: 7:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:12:0421:376:5721:37
6:57
#6808
10K
6.21 mi11:34:4144:147:0722:37
7:17
#7577
15K
9.32 mi11:57:401:07:137:1322:59
7:24
#7973
20K
12.43 mi12:21:351:31:087:2023:55
7:42
#8359
Half
13.11 mi12:26:431:36:167:215:08
7:31
#8416
25K
15.53 mi12:45:371:55:107:2518:54
7:48
#8431
30K
18.64 mi13:10:532:20:267:3225:16
8:08
#8376
20M
20.00 mi13:22:002:31:337:3511:07
8:11
#8261
21M
21.00 mi13:30:522:40:257:388:52
8:52
#8175
35K
21.75 mi13:36:502:46:237:395:58
7:59
#8103
23M
23.00 mi13:47:012:56:347:4110:11
8:08
#7890
24M
24.00 mi13:55:043:04:377:428:03
8:03
#7781
40K
24.85 mi14:02:043:11:377:437:00
8:11
#7688
25.2M
25.20 mi14:05:123:14:457:443:08
9:05
#7635
Finish
26.22 mi14:13:203:22:537:458:08
7:59
#7616
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi68087657658886(Top 35%)1644(Top 15%)1644(Top 35%)
10K6.21 mi3.10 mi7577-7691039-2741039-2748521(Top 33%)1444(Top 13%)1444(Top 31%)
15K9.32 mi3.11 mi7973-3961210-1711210-1718886(Top 35%)1644(Top 15%)1644(Top 35%)
20K12.43 mi3.11 mi8359-3861391-1811391-1819730(Top 38%)2192(Top 20%)2192(Top 47%)
Half13.11 mi0.68 mi8416-571426-351426-359332(Top 37%)1964(Top 18%)1964(Top 42%)
25K15.53 mi2.42 mi8431-151472-461472-468894(Top 35%)1955(Top 18%)1955(Top 42%)
30K18.64 mi3.11 mi8376+551546-741546-748634(Top 34%)2034(Top 19%)2034(Top 44%)
20M20.00 mi1.36 mi8261+115154615467741(Top 30%)1865(Top 17%)1865(Top 40%)
21M21.00 mi1.00 mi8175+861567-211567-217930(Top 31%)2139(Top 20%)2139(Top 46%)
35K21.75 mi0.75 mi8103+721564+31564+37666(Top 30%)2065(Top 19%)2065(Top 44%)
23M23.00 mi1.25 mi7890+2131524+401524+406446(Top 25%)1655(Top 15%)1655(Top 36%)
24M24.00 mi1.00 mi7781+109152415246909(Top 27%)1955(Top 18%)1955(Top 42%)
40K24.85 mi0.85 mi7688+931531-71531-76723(Top 26%)1979(Top 18%)1979(Top 42%)
25.2M25.20 mi0.35 mi7635+531530+11530+16966(Top 27%)2146(Top 20%)2146(Top 46%)
Finish26.22 mi1.02 mi7616+191571-411571-418424(Top 33%)2777(Top 25%)2777(Top 60%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×21stories
+97ft-345ft

Overall

8886

Females

1644

F18-39

1644

5K→10K

3.1 - 6.2 mi

Top 33%
×5stories
+79ft-138ft

Overall

8521

Females

1444

F18-39

1444

10K→15K

6.2 - 9.3 mi

Top 35%
×3stories
+67ft-78ft

Overall

8886

Females

1644

F18-39

1644

15K→20K

9.3 - 12.4 mi

Top 38%
×5stories
+106ft-86ft

Overall

9730

Females

2192

F18-39

2192

20K→Half

12.4 - 13.1 mi

Top 37%
×2stories
+19ft-37ft

Overall

9332

Females

1964

F18-39

1964

Half→25K

13.1 - 15.5 mi

Top 35%
×4stories
+66ft-88ft

Overall

8894

Females

1955

F18-39

1955

25K→30K

15.5 - 18.6 mi

Top 34%
×9stories
+181ft-148ft

Overall

8634

Females

2034

F18-39

2034

30K→20M

18.6 - 20.0 mi

Top 30%
×5stories
+64ft-50ft

Overall

7741

Females

1865

F18-39

1865

20M→21M

20.0 - 21.0 mi

Top 31%
×8stories
+106ft-24ft

Overall

7930

Females

2139

F18-39

2139

21M→35K

21.0 - 21.8 mi

Top 30%
×7stories
+17ft-86ft

Overall

7666

Females

2065

F18-39

2065

35K→23M

21.8 - 23.0 mi

Top 25%
×5stories
+23ft-63ft

Overall

6446

Females

1655

F18-39

1655

23M→24M

23.0 - 24.0 mi

Top 27%
×6stories
+12ft-82ft

Overall

6909

Females

1955

F18-39

1955

24M→40K

24.0 - 24.9 mi

Top 26%
×1story
+6ft-20ft

Overall

6723

Females

1979

F18-39

1979

40K→25.2M

24.9 - 25.2 mi

Top 27%
×1story
+13ft-16ft

Overall

6966

Females

2146

F18-39

2146

25.2M→Finish

25.2 - 26.2 mi

Top 33%
×2stories
+22ft-21ft

Overall

8424

Females

2777

F18-39

2777

Passing Analysis

Category:
Athletes Passed
1805
Passed By
2613
Net Change
-808
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6808
5K → 10K29798-769#6808#7577
10K → 15K71467-396#7577#7973
15K → 20K92478-386#7973#8359
20K → Half1572-57#8359#8416
Half → 25K193208-15#8416#8431
25K → 30K291236+55#8431#8376
30K → 20M17358+115#8376#8261
20M → 21M16478+86#8261#8175
21M → 35K10836+72#8175#8103
35K → 23M23118+213#8103#7890
23M → 24M14940+109#7890#7781
24M → 40K13340+93#7781#7688
40K → 25.2M6815+53#7688#7635
25.2M → Finish8869+19#7635#7616
TOTALS18052613-808
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing