Dennis Holm Christensen
Bib: 11757•M

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:32 | 24:48 | 7:59 | 24:48 | 7:59 | - |
10K | 6.21 mi | 11:17:49 | 50:05 | 8:04 | 25:17 | 8:08 | +0:09 |
15K | 9.32 mi | 11:43:17 | 1:15:33 | 8:06 | 25:28 | 8:12 | +0:04 |
20K | 12.43 mi | 12:08:43 | 1:40:59 | 8:08 | 25:26 | 8:11 | -0:01 |
Half | 13.11 mi | 12:14:13 | 1:46:29 | 8:07 | 5:30 | 8:04 | -0:07 |
25K | 15.53 mi | 12:34:14 | 2:06:30 | 8:09 | 20:01 | 8:15 | +0:11 |
30K | 18.64 mi | 13:02:08 | 2:34:24 | 8:17 | 27:54 | 8:59 | +0:44 |
20M | 20.00 mi | 13:18:25 | 2:50:41 | 8:32 | 16:17 | 11:59 | +3:00 |
21M | 21.00 mi | 13:30:35 | 3:02:51 | 8:42 | 12:10 | 12:10 | +0:11 |
35K | 21.75 mi | 13:38:12 | 3:10:28 | 8:45 | 7:37 | 10:11 | -1:59 |
23M | 23.00 mi | 13:54:31 | 3:26:47 | 8:59 | 16:19 | 13:02 | +2:51 |
24M | 24.00 mi | 14:07:19 | 3:39:35 | 9:09 | 12:48 | 12:48 | -0:14 |
40K | 24.85 mi | 14:18:55 | 3:51:11 | 9:18 | 11:36 | 13:34 | +0:46 |
25.2M | 25.20 mi | 14:25:07 | 3:57:23 | 9:25 | 6:12 | 17:59 | +4:25 |
Finish | 26.22 mi | 14:40:30 | 4:12:46 | 9:39 | 15:23 | 15:06 | -2:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:59 /mi
Average Pace
9:39 /mi
Slowest Pace
17:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:30
50% of race
Time at Steady Pace
35:31
14% of race
Time at Slower Pace
1:30:45
36% of race
Average Pace: 9:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:32 | 24:48 | 7:59 | 24:48 | 7:59 | #14531 | |
10K | 6.21 mi | 11:17:49 | 50:05 | 8:04 | 25:17 | 8:08 | #14846 | |
15K | 9.32 mi | 11:43:17 | 1:15:33 | 8:06 | 25:28 | 8:12 | #14744 | |
20K | 12.43 mi | 12:08:43 | 1:40:59 | 8:08 | 25:26 | 8:11 | #14222 | |
Half | 13.11 mi | 12:14:13 | 1:46:29 | 8:07 | 5:30 | 8:04 | #14157 | |
25K | 15.53 mi | 12:34:14 | 2:06:30 | 8:09 | 20:01 | 8:15 | #13693 | |
30K | 18.64 mi | 13:02:08 | 2:34:24 | 8:17 | 27:54 | 8:59 | #13506 | |
20M | 20.00 mi | 13:18:25 | 2:50:41 | 8:32 | 16:17 | 11:59 | #14583 | |
21M | 21.00 mi | 13:30:35 | 3:02:51 | 8:42 | 12:10 | 12:10 | #15063 | |
35K | 21.75 mi | 13:38:12 | 3:10:28 | 8:45 | 7:37 | 10:11 | #15194 | |
23M | 23.00 mi | 13:54:31 | 3:26:47 | 8:59 | 16:19 | 13:02 | #16062 | |
24M | 24.00 mi | 14:07:19 | 3:39:35 | 9:09 | 12:48 | 12:48 | #16623 | |
40K | 24.85 mi | 14:18:55 | 3:51:11 | 9:18 | 11:36 | 13:34 | #17064 | |
25.2M | 25.20 mi | 14:25:07 | 3:57:23 | 9:25 | 6:12 | 17:59 | #17368 | |
Finish | 26.22 mi | 14:40:30 | 4:12:46 | 9:39 | 15:23 | 15:06 | #18061 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14531 | 9854 | 9854 | 14707(Top 58%) | 9886(Top 68%) | 9886(Top 446%) |
| 10K | 6.21 mi | 3.10 mi | 14846-315 | 9965-111 | 9965-111 | 15144(Top 59%) | 10096(Top 69%) | 10096(Top 455%) |
| 15K | 9.32 mi | 3.11 mi | 14744+102 | 9924+41 | 9924+41 | 14707(Top 58%) | 9886(Top 68%) | 9886(Top 446%) |
| 20K | 12.43 mi | 3.11 mi | 14222+522 | 9698+226 | 9698+226 | 13052(Top 51%) | 9152(Top 63%) | 9152(Top 413%) |
| Half | 13.11 mi | 0.68 mi | 14157+65 | 9662+36 | 9662+36 | 13143(Top 51%) | 9150(Top 63%) | 9150(Top 413%) |
| 25K | 15.53 mi | 2.42 mi | 13693+464 | 9454+208 | 9454+208 | 11713(Top 46%) | 8343(Top 57%) | 8343(Top 376%) |
| 30K | 18.64 mi | 3.11 mi | 13506+187 | 9274+180 | 9274+180 | 13128(Top 51%) | 8754(Top 60%) | 8754(Top 395%) |
| 20M | 20.00 mi | 1.36 mi | 14583-1077 | 9677-403 | 9677-403 | 21317(Top 83%) | 12355(Top 85%) | 12355(Top 557%) |
| 21M | 21.00 mi | 1.00 mi | 15063-480 | 9817-140 | 9817-140 | 19179(Top 75%) | 11238(Top 77%) | 11238(Top 507%) |
| 35K | 21.75 mi | 0.75 mi | 15194-131 | 9847-30 | 9847-30 | 17683(Top 69%) | 10470(Top 72%) | 10470(Top 472%) |
| 23M | 23.00 mi | 1.25 mi | 16062-868 | 10184-337 | 10184-337 | 22586(Top 88%) | 12892(Top 88%) | 12892(Top 581%) |
| 24M | 24.00 mi | 1.00 mi | 16623-561 | 10407-223 | 10407-223 | 22750(Top 89%) | 12932(Top 89%) | 12932(Top 583%) |
| 40K | 24.85 mi | 0.85 mi | 17064-441 | 10561-154 | 10561-154 | 23092(Top 90%) | 13076(Top 90%) | 13076(Top 590%) |
| 25.2M | 25.20 mi | 0.35 mi | 17368-304 | 10679-118 | 10679-118 | 25003(Top 98%) | 14203(Top 97%) | 14203(Top 640%) |
| Finish | 26.22 mi | 1.02 mi | 18061-693 | 10967-288 | 10967-288 | 25216(Top 99%) | 14324(Top 98%) | 14324(Top 646%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14707
Males
9886
M45-49
9886
5K→10K
3.1 - 6.2 mi
Overall
15144
Males
10096
M45-49
10096
10K→15K
6.2 - 9.3 mi
Overall
14707
Males
9886
M45-49
9886
15K→20K
9.3 - 12.4 mi
Overall
13052
Males
9152
M45-49
9152
20K→Half
12.4 - 13.1 mi
Overall
13143
Males
9150
M45-49
9150
Half→25K
13.1 - 15.5 mi
Overall
11713
Males
8343
M45-49
8343
25K→30K
15.5 - 18.6 mi
Overall
13128
Males
8754
M45-49
8754
30K→20M
18.6 - 20.0 mi
Overall
21317
Males
12355
M45-49
12355
20M→21M
20.0 - 21.0 mi
Overall
19179
Males
11238
M45-49
11238
21M→35K
21.0 - 21.8 mi
Overall
17683
Males
10470
M45-49
10470
35K→23M
21.8 - 23.0 mi
Overall
22586
Males
12892
M45-49
12892
23M→24M
23.0 - 24.0 mi
Overall
22750
Males
12932
M45-49
12932
24M→40K
24.0 - 24.9 mi
Overall
23092
Males
13076
M45-49
13076
40K→25.2M
24.9 - 25.2 mi
Overall
25003
Males
14203
M45-49
14203
25.2M→Finish
25.2 - 26.2 mi
Overall
25216
Males
14324
M45-49
14324
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14531 |
| 5K → 10K | 156 | 471 | -315 | #14531 | #14846 |
| 10K → 15K | 281 | 179 | +102 | #14846 | #14744 |
| 15K → 20K | 565 | 43 | +522 | #14744 | #14222 |
| 20K → Half | 79 | 14 | +65 | #14222 | #14157 |
| Half → 25K | 482 | 18 | +464 | #14157 | #13693 |
| 25K → 30K | 379 | 192 | +187 | #13693 | #13506 |
| 30K → 20M | 11 | 1088 | -1077 | #13506 | #14583 |
| 20M → 21M | 38 | 518 | -480 | #14583 | #15063 |
| 21M → 35K | 35 | 166 | -131 | #15063 | #15194 |
| 35K → 23M | 14 | 882 | -868 | #15194 | #16062 |
| 23M → 24M | 17 | 578 | -561 | #16062 | #16623 |
| 24M → 40K | 24 | 465 | -441 | #16623 | #17064 |
| 40K → 25.2M | 5 | 309 | -304 | #17064 | #17368 |
| 25.2M → Finish | 9 | 702 | -693 | #17368 | #18061 |
| TOTALS | 2095 | 5625 | -3530 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
