Jonathan Ainsworth
Bib: 11740•M
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:52 | 22:30 | 7:15 | 22:30 | 7:15 | - |
10K | 6.21 mi | 11:12:26 | 45:04 | 7:15 | 22:34 | 7:16 | +0:01 |
15K | 9.32 mi | 11:35:06 | 1:07:44 | 7:16 | 22:40 | 7:18 | +0:02 |
20K | 12.43 mi | 11:57:49 | 1:30:27 | 7:17 | 22:43 | 7:19 | +0:01 |
Half | 13.11 mi | 12:02:46 | 1:35:24 | 7:17 | 4:57 | 7:15 | -0:04 |
25K | 15.53 mi | 12:20:35 | 1:53:13 | 7:17 | 17:49 | 7:21 | +0:06 |
30K | 18.64 mi | 12:43:43 | 2:16:21 | 7:19 | 23:08 | 7:27 | +0:06 |
20M | 20.00 mi | 12:53:58 | 2:26:36 | 7:20 | 10:15 | 7:33 | +0:06 |
21M | 21.00 mi | 13:01:49 | 2:34:27 | 7:21 | 7:51 | 7:51 | +0:18 |
35K | 21.75 mi | 13:07:12 | 2:39:50 | 7:21 | 5:23 | 7:12 | -0:39 |
23M | 23.00 mi | 13:16:33 | 2:49:11 | 7:21 | 9:21 | 7:28 | +0:16 |
24M | 24.00 mi | 13:23:48 | 2:56:26 | 7:21 | 7:15 | 7:15 | -0:13 |
40K | 24.85 mi | 13:30:01 | 3:02:39 | 7:21 | 6:13 | 7:16 | +0:01 |
25.2M | 25.20 mi | 13:32:46 | 3:05:24 | 7:21 | 2:45 | 7:58 | +0:42 |
Finish | 26.22 mi | 13:39:48 | 3:12:26 | 7:21 | 7:02 | 6:54 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:21 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:01:50
94% of race
Time at Steady Pace
10:36
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:52 | 22:30 | 7:15 | 22:30 | 7:15 | #8717 | |
10K | 6.21 mi | 11:12:26 | 45:04 | 7:15 | 22:34 | 7:16 | #8520 | |
15K | 9.32 mi | 11:35:06 | 1:07:44 | 7:16 | 22:40 | 7:18 | #8335 | |
20K | 12.43 mi | 11:57:49 | 1:30:27 | 7:17 | 22:43 | 7:19 | #7954 | |
Half | 13.11 mi | 12:02:46 | 1:35:24 | 7:17 | 4:57 | 7:15 | #7911 | |
25K | 15.53 mi | 12:20:35 | 1:53:13 | 7:17 | 17:49 | 7:21 | #7518 | |
30K | 18.64 mi | 12:43:43 | 2:16:21 | 7:19 | 23:08 | 7:27 | #6924 | |
20M | 20.00 mi | 12:53:58 | 2:26:36 | 7:20 | 10:15 | 7:33 | #6617 | |
21M | 21.00 mi | 13:01:49 | 2:34:27 | 7:21 | 7:51 | 7:51 | #6298 | |
35K | 21.75 mi | 13:07:12 | 2:39:50 | 7:21 | 5:23 | 7:12 | #6118 | |
23M | 23.00 mi | 13:16:33 | 2:49:11 | 7:21 | 9:21 | 7:28 | #5836 | |
24M | 24.00 mi | 13:23:48 | 2:56:26 | 7:21 | 7:15 | 7:15 | #5619 | |
40K | 24.85 mi | 13:30:01 | 3:02:39 | 7:21 | 6:13 | 7:16 | #5404 | |
25.2M | 25.20 mi | 13:32:46 | 3:05:24 | 7:21 | 2:45 | 7:58 | #5299 | |
Finish | 26.22 mi | 13:39:48 | 3:12:26 | 7:21 | 7:02 | 6:54 | #5122 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8717 | 7238 | 7238 | 8117(Top 32%) | 6784(Top 47%) | 6784(Top 351%) |
| 10K | 6.21 mi | 3.10 mi | 8520+197 | 7081+157 | 7081+157 | 8353(Top 33%) | 6951(Top 48%) | 6951(Top 359%) |
| 15K | 9.32 mi | 3.11 mi | 8335+185 | 6960+121 | 6960+121 | 8117(Top 32%) | 6784(Top 47%) | 6784(Top 351%) |
| 20K | 12.43 mi | 3.11 mi | 7954+381 | 6711+249 | 6711+249 | 7036(Top 28%) | 6010(Top 41%) | 6010(Top 311%) |
| Half | 13.11 mi | 0.68 mi | 7911+43 | 6684+27 | 6684+27 | 7262(Top 28%) | 6142(Top 42%) | 6142(Top 317%) |
| 25K | 15.53 mi | 2.42 mi | 7518+393 | 6395+289 | 6395+289 | 6092(Top 24%) | 5234(Top 36%) | 5234(Top 270%) |
| 30K | 18.64 mi | 3.11 mi | 6924+594 | 5942+453 | 5942+453 | 4832(Top 19%) | 4230(Top 29%) | 4230(Top 219%) |
| 20M | 20.00 mi | 1.36 mi | 6617+307 | 5689+253 | 5689+253 | 4499(Top 18%) | 3907(Top 27%) | 3907(Top 202%) |
| 21M | 21.00 mi | 1.00 mi | 6298+319 | 5442+247 | 5442+247 | 3645(Top 14%) | 3208(Top 22%) | 3208(Top 166%) |
| 35K | 21.75 mi | 0.75 mi | 6118+180 | 5288+154 | 5288+154 | 3773(Top 15%) | 3298(Top 23%) | 3298(Top 170%) |
| 23M | 23.00 mi | 1.25 mi | 5836+282 | 5058+230 | 5058+230 | 3505(Top 14%) | 3045(Top 21%) | 3045(Top 157%) |
| 24M | 24.00 mi | 1.00 mi | 5619+217 | 4877+181 | 4877+181 | 3183(Top 12%) | 2763(Top 19%) | 2763(Top 143%) |
| 40K | 24.85 mi | 0.85 mi | 5404+215 | 4696+181 | 4696+181 | 2740(Top 11%) | 2390(Top 16%) | 2390(Top 124%) |
| 25.2M | 25.20 mi | 0.35 mi | 5299+105 | 4606+90 | 4606+90 | 2676(Top 10%) | 2299(Top 16%) | 2299(Top 119%) |
| Finish | 26.22 mi | 1.02 mi | 5122+177 | 4448+158 | 4448+158 | 2750(Top 11%) | 2347(Top 16%) | 2347(Top 121%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8117
Males
6784
M50-54
6784
5K→10K
3.1 - 6.2 mi
Overall
8353
Males
6951
M50-54
6951
10K→15K
6.2 - 9.3 mi
Overall
8117
Males
6784
M50-54
6784
15K→20K
9.3 - 12.4 mi
Overall
7036
Males
6010
M50-54
6010
20K→Half
12.4 - 13.1 mi
Overall
7262
Males
6142
M50-54
6142
Half→25K
13.1 - 15.5 mi
Overall
6092
Males
5234
M50-54
5234
25K→30K
15.5 - 18.6 mi
Overall
4832
Males
4230
M50-54
4230
30K→20M
18.6 - 20.0 mi
Overall
4499
Males
3907
M50-54
3907
20M→21M
20.0 - 21.0 mi
Overall
3645
Males
3208
M50-54
3208
21M→35K
21.0 - 21.8 mi
Overall
3773
Males
3298
M50-54
3298
35K→23M
21.8 - 23.0 mi
Overall
3505
Males
3045
M50-54
3045
23M→24M
23.0 - 24.0 mi
Overall
3183
Males
2763
M50-54
2763
24M→40K
24.0 - 24.9 mi
Overall
2740
Males
2390
M50-54
2390
40K→25.2M
24.9 - 25.2 mi
Overall
2676
Males
2299
M50-54
2299
25.2M→Finish
25.2 - 26.2 mi
Overall
2750
Males
2347
M50-54
2347
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8717 |
| 5K → 10K | 349 | 152 | +197 | #8717 | #8520 |
| 10K → 15K | 277 | 92 | +185 | #8520 | #8335 |
| 15K → 20K | 400 | 19 | +381 | #8335 | #7954 |
| 20K → Half | 54 | 11 | +43 | #7954 | #7911 |
| Half → 25K | 413 | 20 | +393 | #7911 | #7518 |
| 25K → 30K | 609 | 15 | +594 | #7518 | #6924 |
| 30K → 20M | 312 | 5 | +307 | #6924 | #6617 |
| 20M → 21M | 322 | 3 | +319 | #6617 | #6298 |
| 21M → 35K | 181 | 1 | +180 | #6298 | #6118 |
| 35K → 23M | 288 | 6 | +282 | #6118 | #5836 |
| 23M → 24M | 219 | 2 | +217 | #5836 | #5619 |
| 24M → 40K | 217 | 2 | +215 | #5619 | #5404 |
| 40K → 25.2M | 107 | 2 | +105 | #5404 | #5299 |
| 25.2M → Finish | 181 | 4 | +177 | #5299 | #5122 |
| TOTALS | 3929 | 334 | +3595 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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