Daniel Pärmenäs
Bib: 1174•M

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:11 | 17:54 | 5:46 | 17:54 | 5:46 | - |
10K | 6.21 mi | 10:36:28 | 36:11 | 5:49 | 18:17 | 5:53 | +0:07 |
15K | 9.32 mi | 10:54:57 | 54:40 | 5:52 | 18:29 | 5:57 | +0:04 |
20K | 12.43 mi | 11:13:53 | 1:13:36 | 5:55 | 18:56 | 6:06 | +0:09 |
Half | 13.11 mi | 11:18:00 | 1:17:43 | 5:56 | 4:07 | 6:02 | -0:04 |
25K | 15.53 mi | 11:32:44 | 1:32:27 | 5:57 | 14:44 | 6:05 | +0:03 |
30K | 18.64 mi | 11:52:40 | 1:52:23 | 6:02 | 19:56 | 6:25 | +0:20 |
20M | 20.00 mi | 12:01:40 | 2:01:23 | 6:04 | 9:00 | 6:37 | +0:12 |
21M | 21.00 mi | 12:08:52 | 2:08:35 | 6:07 | 7:12 | 7:12 | +0:35 |
35K | 21.75 mi | 12:13:55 | 2:13:38 | 6:09 | 5:03 | 6:45 | -0:27 |
23M | 23.00 mi | 12:23:17 | 2:23:00 | 6:13 | 9:22 | 7:29 | +0:44 |
24M | 24.00 mi | 12:31:15 | 2:30:58 | 6:17 | 7:58 | 7:58 | +0:29 |
40K | 24.85 mi | 12:38:10 | 2:37:53 | 6:21 | 6:55 | 8:05 | +0:07 |
25.2M | 25.20 mi | 12:41:01 | 2:40:44 | 6:23 | 2:51 | 8:16 | +0:11 |
Finish | 26.22 mi | 12:47:52 | 2:47:35 | 6:24 | 6:51 | 6:43 | -1:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:46 /mi
Average Pace
6:24 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:27
55% of race
Time at Steady Pace
40:50
24% of race
Time at Slower Pace
34:18
20% of race
Average Pace: 6:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:11 | 17:54 | 5:46 | 17:54 | 5:46 | #456 | |
10K | 6.21 mi | 10:36:28 | 36:11 | 5:49 | 18:17 | 5:53 | #506 | |
15K | 9.32 mi | 10:54:57 | 54:40 | 5:52 | 18:29 | 5:57 | #548 | |
20K | 12.43 mi | 11:13:53 | 1:13:36 | 5:55 | 18:56 | 6:06 | #591 | |
Half | 13.11 mi | 11:18:00 | 1:17:43 | 5:56 | 4:07 | 6:02 | #603 | |
25K | 15.53 mi | 11:32:44 | 1:32:27 | 5:57 | 14:44 | 6:05 | #583 | |
30K | 18.64 mi | 11:52:40 | 1:52:23 | 6:02 | 19:56 | 6:25 | #593 | |
20M | 20.00 mi | 12:01:40 | 2:01:23 | 6:04 | 9:00 | 6:37 | #617 | |
21M | 21.00 mi | 12:08:52 | 2:08:35 | 6:07 | 7:12 | 7:12 | #646 | |
35K | 21.75 mi | 12:13:55 | 2:13:38 | 6:09 | 5:03 | 6:45 | #678 | |
23M | 23.00 mi | 12:23:17 | 2:23:00 | 6:13 | 9:22 | 7:29 | #766 | |
24M | 24.00 mi | 12:31:15 | 2:30:58 | 6:17 | 7:58 | 7:58 | #866 | |
40K | 24.85 mi | 12:38:10 | 2:37:53 | 6:21 | 6:55 | 8:05 | #971 | |
25.2M | 25.20 mi | 12:41:01 | 2:40:44 | 6:23 | 2:51 | 8:16 | #994 | |
Finish | 26.22 mi | 12:47:52 | 2:47:35 | 6:24 | 6:51 | 6:43 | #1008 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 456 | 434 | 434 | 663(Top 3%) | 640(Top 4%) | 640(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 506-50 | 483-49 | 483-49 | 608(Top 2%) | 584(Top 4%) | 584(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 548-42 | 526-43 | 526-43 | 663(Top 3%) | 640(Top 4%) | 640(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 591-43 | 568-42 | 568-42 | 798(Top 3%) | 767(Top 5%) | 767(Top 16%) |
| Half | 13.11 mi | 0.68 mi | 603-12 | 580-12 | 580-12 | 868(Top 3%) | 838(Top 6%) | 838(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 583+20 | 559+21 | 559+21 | 607(Top 2%) | 578(Top 4%) | 578(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 593-10 | 567-8 | 567-8 | 849(Top 3%) | 809(Top 6%) | 809(Top 17%) |
| 20M | 20.00 mi | 1.36 mi | 617-24 | 588-21 | 588-21 | 1134(Top 4%) | 1076(Top 7%) | 1076(Top 22%) |
| 21M | 21.00 mi | 1.00 mi | 646-29 | 617-29 | 617-29 | 1545(Top 6%) | 1453(Top 10%) | 1453(Top 30%) |
| 35K | 21.75 mi | 0.75 mi | 678-32 | 648-31 | 648-31 | 2055(Top 8%) | 1894(Top 13%) | 1894(Top 39%) |
| 23M | 23.00 mi | 1.25 mi | 766-88 | 734-86 | 734-86 | 3522(Top 14%) | 3049(Top 21%) | 3049(Top 63%) |
| 24M | 24.00 mi | 1.00 mi | 866-100 | 829-95 | 829-95 | 6417(Top 25%) | 4667(Top 32%) | 4667(Top 96%) |
| 40K | 24.85 mi | 0.85 mi | 971-105 | 929-100 | 929-100 | 6191(Top 24%) | 4421(Top 30%) | 4421(Top 91%) |
| 25.2M | 25.20 mi | 0.35 mi | 994-23 | 949-20 | 949-20 | 3518(Top 14%) | 2849(Top 20%) | 2849(Top 59%) |
| Finish | 26.22 mi | 1.02 mi | 1008-14 | 962-13 | 962-13 | 2047(Top 8%) | 1783(Top 12%) | 1783(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
663
Males
640
M18-39
640
5K→10K
3.1 - 6.2 mi
Overall
608
Males
584
M18-39
584
10K→15K
6.2 - 9.3 mi
Overall
663
Males
640
M18-39
640
15K→20K
9.3 - 12.4 mi
Overall
798
Males
767
M18-39
767
20K→Half
12.4 - 13.1 mi
Overall
868
Males
838
M18-39
838
Half→25K
13.1 - 15.5 mi
Overall
607
Males
578
M18-39
578
25K→30K
15.5 - 18.6 mi
Overall
849
Males
809
M18-39
809
30K→20M
18.6 - 20.0 mi
Overall
1134
Males
1076
M18-39
1076
20M→21M
20.0 - 21.0 mi
Overall
1545
Males
1453
M18-39
1453
21M→35K
21.0 - 21.8 mi
Overall
2055
Males
1894
M18-39
1894
35K→23M
21.8 - 23.0 mi
Overall
3522
Males
3049
M18-39
3049
23M→24M
23.0 - 24.0 mi
Overall
6417
Males
4667
M18-39
4667
24M→40K
24.0 - 24.9 mi
Overall
6191
Males
4421
M18-39
4421
40K→25.2M
24.9 - 25.2 mi
Overall
3518
Males
2849
M18-39
2849
25.2M→Finish
25.2 - 26.2 mi
Overall
2047
Males
1783
M18-39
1783
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #456 |
| 5K → 10K | 10 | 60 | -50 | #456 | #506 |
| 10K → 15K | 9 | 51 | -42 | #506 | #548 |
| 15K → 20K | 17 | 60 | -43 | #548 | #591 |
| 20K → Half | 4 | 16 | -12 | #591 | #603 |
| Half → 25K | 38 | 18 | +20 | #603 | #583 |
| 25K → 30K | 40 | 50 | -10 | #583 | #593 |
| 30K → 20M | 11 | 35 | -24 | #593 | #617 |
| 20M → 21M | 13 | 42 | -29 | #617 | #646 |
| 21M → 35K | 3 | 35 | -32 | #646 | #678 |
| 35K → 23M | 7 | 95 | -88 | #678 | #766 |
| 23M → 24M | 1 | 101 | -100 | #766 | #866 |
| 24M → 40K | 4 | 109 | -105 | #866 | #971 |
| 40K → 25.2M | 8 | 31 | -23 | #971 | #994 |
| 25.2M → Finish | 20 | 34 | -14 | #994 | #1008 |
| TOTALS | 185 | 737 | -552 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
