Morten Seliussen

Bib: 11732•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 35%

Gender (Male)

#0 / 14578

Top 46%

Masters (Masters Men)

#0 / 9729

Top 36%

Division (M50-54)

#0 / 1935

Top 37%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:26

Rank: #6357

Start → 5K

6:54/mi

21:26 split

5K· 3.11 mi

21:26

Rank: #6357

Start → 5K

6:54/mi

21:26 split

10K· 6.21 mi

43:37

Rank: #6965 (-608)

5K → 10K

7:08/mi

22:11 split

10K· 6.21 mi

43:37

Rank: #6965 (-608)

5K → 10K

7:08/mi

22:11 split

15K· 9.32 mi

1:06:05

Rank: #7170 (-205)

10K → 15K

7:14/mi

22:28 split

15K· 9.32 mi

1:06:05

Rank: #7170 (-205)

10K → 15K

7:14/mi

22:28 split

20K· 12.43 mi

1:29:14

Rank: #7311 (-141)

15K → 20K

7:27/mi

23:09 split

20K· 12.43 mi

1:29:14

Rank: #7311 (-141)

15K → 20K

7:27/mi

23:09 split

Half· 13.11 mi

1:34:20

Rank: #7380 (-69)

20K → Half

7:29/mi

5:06 split

Half· 13.11 mi

1:34:20

Rank: #7380 (-69)

20K → Half

7:29/mi

5:06 split

25K· 15.53 mi

1:53:17

Rank: #7559 (-179)

Half → 25K

7:49/mi

18:57 split

25K· 15.53 mi

1:53:17

Rank: #7559 (-179)

Half → 25K

7:49/mi

18:57 split

30K· 18.64 mi

2:19:32

Rank: #8044 (-485)

25K → 30K

8:27/mi

26:15 split

30K· 18.64 mi

2:19:32

Rank: #8044 (-485)

25K → 30K

8:27/mi

26:15 split

20M

2:31:18

Rank: #8194 (-150)

30K → 20M

8:40/mi

11:46 split

20M

2:31:18

Rank: #8194 (-150)

30K → 20M

8:40/mi

11:46 split

21M

2:40:44

Rank: #8275 (-81)

20M → 21M

9:26/mi

9:26 split

21M

2:40:44

Rank: #8275 (-81)

20M → 21M

9:26/mi

9:26 split

35K· 21.75 mi

2:47:11

Rank: #8345 (-70)

21M → 35K

8:37/mi

6:27 split

35K· 21.75 mi

2:47:11

Rank: #8345 (-70)

21M → 35K

8:37/mi

6:27 split

23M

2:58:21

Rank: #8407 (-62)

35K → 23M

8:55/mi

11:10 split

23M

2:58:21

Rank: #8407 (-62)

35K → 23M

8:55/mi

11:10 split

24M

3:07:20

Rank: #8543 (-136)

23M → 24M

8:59/mi

8:59 split

24M

3:07:20

Rank: #8543 (-136)

23M → 24M

8:59/mi

8:59 split

40K· 24.85 mi

3:15:06

Rank: #8621 (-78)

24M → 40K

9:05/mi

7:46 split

40K· 24.85 mi

3:15:06

Rank: #8621 (-78)

24M → 40K

9:05/mi

7:46 split

25.2M

3:18:56

Rank: #8750 (-129)

40K → 25.2M

11:07/mi

3:50 split

25.2M

3:18:56

Rank: #8750 (-129)

40K → 25.2M

11:07/mi

3:50 split

Finish· 26.22 mi

3:27:25

Rank: #8819 (-69)

25.2M → Finish

8:19/mi

8:29 split

Finish· 26.22 mi

3:27:25

Rank: #8819 (-69)

25.2M → Finish

8:19/mi

8:29 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:20

Pace7:12 /mi

2nd Half

Distance13.11 mi

Time1:53:05

Pace8:38 /mi

📊Positive Split: 19.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:44	21:26	6:54	21:26	6:54	-
10K	6.21 mi	11:10:55	43:37	7:01	22:11	7:08	+0:14
15K	9.32 mi	11:33:23	1:06:05	7:05	22:28	7:14	+0:06
20K	12.43 mi	11:56:32	1:29:14	7:11	23:09	7:27	+0:13
Half	13.11 mi	12:01:38	1:34:20	7:12	5:06	7:29	+0:02
25K	15.53 mi	12:20:35	1:53:17	7:18	18:57	7:49	+0:20
30K	18.64 mi	12:46:50	2:19:32	7:29	26:15	8:27	+0:38
20M	20.00 mi	12:58:36	2:31:18	7:34	11:46	8:40	+0:13
21M	21.00 mi	13:08:02	2:40:44	7:39	9:26	9:26	+0:46
35K	21.75 mi	13:14:29	2:47:11	7:41	6:27	8:37	-0:49
23M	23.00 mi	13:25:39	2:58:21	7:45	11:10	8:55	+0:18
24M	24.00 mi	13:34:38	3:07:20	7:48	8:59	8:59	+0:04
40K	24.85 mi	13:42:24	3:15:06	7:51	7:46	9:05	+0:06
25.2M	25.20 mi	13:46:14	3:18:56	7:54	3:50	11:07	+2:02
Finish	26.22 mi	13:54:43	3:27:25	7:55	8:29	8:19	-2:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:54 /mi

Average Pace

7:55 /mi

Slowest Pace

11:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:17

55% of race

Time at Steady Pace

1:04:07

31% of race

Time at Slower Pace

30:01

14% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:44	21:26	6:54	21:26	6:54	#6357
10K	6.21 mi	11:10:55	43:37	7:01	22:11	7:08	#6965
15K	9.32 mi	11:33:23	1:06:05	7:05	22:28	7:14	#7170
20K	12.43 mi	11:56:32	1:29:14	7:11	23:09	7:27	#7311
Half	13.11 mi	12:01:38	1:34:20	7:12	5:06	7:29	#7380
25K	15.53 mi	12:20:35	1:53:17	7:18	18:57	7:49	#7559
30K	18.64 mi	12:46:50	2:19:32	7:29	26:15	8:27	#8044
20M	20.00 mi	12:58:36	2:31:18	7:34	11:46	8:40	#8194
21M	21.00 mi	13:08:02	2:40:44	7:39	9:26	9:26	#8275
35K	21.75 mi	13:14:29	2:47:11	7:41	6:27	8:37	#8345
23M	23.00 mi	13:25:39	2:58:21	7:45	11:10	8:55	#8407
24M	24.00 mi	13:34:38	3:07:20	7:48	8:59	8:59	#8543
40K	24.85 mi	13:42:24	3:15:06	7:51	7:46	9:05	#8621
25.2M	25.20 mi	13:46:14	3:18:56	7:54	3:50	11:07	#8750
Finish	26.22 mi	13:54:43	3:27:25	7:55	8:29	8:19	#8819

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	6357	5704	5704	7684(Top 30%)	6533(Top 45%)	6533(Top 338%)
10K	6.21 mi	3.10 mi	6965-608	6120-416	6120-416	7529(Top 29%)	6469(Top 44%)	6469(Top 334%)
15K	9.32 mi	3.11 mi	7170-205	6237-117	6237-117	7684(Top 30%)	6533(Top 45%)	6533(Top 338%)
20K	12.43 mi	3.11 mi	7311-141	6302-65	6302-65	8017(Top 31%)	6607(Top 45%)	6607(Top 341%)
Half	13.11 mi	0.68 mi	7380-69	6338-36	6338-36	8888(Top 35%)	7105(Top 49%)	7105(Top 367%)
25K	15.53 mi	2.42 mi	7559-179	6420-82	6420-82	9000(Top 35%)	6972(Top 48%)	6972(Top 360%)
30K	18.64 mi	3.11 mi	8044-485	6612-192	6612-192	10374(Top 41%)	7468(Top 51%)	7468(Top 386%)
20M	20.00 mi	1.36 mi	8194-150	6659-47	6659-47	10298(Top 40%)	7176(Top 49%)	7176(Top 371%)
21M	21.00 mi	1.00 mi	8275-81	6646+13	6646+13	10501(Top 41%)	6988(Top 48%)	6988(Top 361%)
35K	21.75 mi	0.75 mi	8345-70	6652-6	6652-6	11382(Top 45%)	7389(Top 51%)	7389(Top 382%)
23M	23.00 mi	1.25 mi	8407-62	6622+30	6622+30	10722(Top 42%)	6935(Top 48%)	6935(Top 358%)
24M	24.00 mi	1.00 mi	8543-136	6647-25	6647-25	12045(Top 47%)	7576(Top 52%)	7576(Top 392%)
40K	24.85 mi	0.85 mi	8621-78	6648-1	6648-1	11231(Top 44%)	7034(Top 48%)	7034(Top 364%)
25.2M	25.20 mi	0.35 mi	8750-129	6692-44	6692-44	14825(Top 58%)	8822(Top 61%)	8822(Top 456%)
Finish	26.22 mi	1.02 mi	8819-69	6703-11	6703-11	10467(Top 41%)	6709(Top 46%)	6709(Top 347%)

6709

Passing Analysis

Category:

Athletes Passed

1101

Passed By

3563

Net Change

-2462

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6357
5K → 10K	52	660	-608	#6357	#6965
10K → 15K	93	298	-205	#6965	#7170
15K → 20K	125	266	-141	#7170	#7311
20K → Half	14	83	-69	#7311	#7380
Half → 25K	127	306	-179	#7380	#7559
25K → 30K	131	616	-485	#7559	#8044
30K → 20M	75	225	-150	#8044	#8194
20M → 21M	97	178	-81	#8194	#8275
21M → 35K	63	133	-70	#8275	#8345
35K → 23M	117	179	-62	#8345	#8407
23M → 24M	57	193	-136	#8407	#8543
24M → 40K	66	144	-78	#8543	#8621
40K → 25.2M	22	151	-129	#8621	#8750
25.2M → Finish	62	131	-69	#8750	#8819
TOTALS	1101	3563	-2462