Niels Van Der Poel

Bib: 11716•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 34%

Gender (Male)

#0 / 14578

Top 45%

Masters (Masters Men)

#0 / 9729

Top 35%

Division (M45-49)

#0 / 2218

Top 48%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:50

Rank: #12079

Start → 5K

7:40/mi

23:50 split

5K· 3.11 mi

23:50

Rank: #12079

Start → 5K

7:40/mi

23:50 split

10K· 6.21 mi

48:11

Rank: #12506 (-427)

5K → 10K

7:50/mi

24:21 split

10K· 6.21 mi

48:11

Rank: #12506 (-427)

5K → 10K

7:50/mi

24:21 split

15K· 9.32 mi

1:12:27

Rank: #12286 (+220)

10K → 15K

7:49/mi

24:16 split

15K· 9.32 mi

1:12:27

Rank: #12286 (+220)

10K → 15K

7:49/mi

24:16 split

20K· 12.43 mi

1:36:36

Rank: #11696 (+590)

15K → 20K

7:46/mi

24:09 split

20K· 12.43 mi

1:36:36

Rank: #11696 (+590)

15K → 20K

7:46/mi

24:09 split

Half· 13.11 mi

1:41:50

Rank: #11613 (+83)

20K → Half

7:40/mi

5:14 split

Half· 13.11 mi

1:41:50

Rank: #11613 (+83)

20K → Half

7:40/mi

5:14 split

25K· 15.53 mi

2:00:54

Rank: #11155 (+458)

Half → 25K

7:52/mi

19:04 split

25K· 15.53 mi

2:00:54

Rank: #11155 (+458)

Half → 25K

7:52/mi

19:04 split

30K· 18.64 mi

2:25:41

Rank: #10349 (+806)

25K → 30K

7:59/mi

24:47 split

30K· 18.64 mi

2:25:41

Rank: #10349 (+806)

25K → 30K

7:59/mi

24:47 split

20M

2:36:40

Rank: #10016 (+333)

30K → 20M

8:05/mi

10:59 split

20M

2:36:40

Rank: #10016 (+333)

30K → 20M

8:05/mi

10:59 split

21M

2:44:59

Rank: #9627 (+389)

20M → 21M

8:19/mi

8:19 split

21M

2:44:59

Rank: #9627 (+389)

20M → 21M

8:19/mi

8:19 split

35K· 21.75 mi

2:50:32

Rank: #9364 (+263)

21M → 35K

7:25/mi

5:33 split

35K· 21.75 mi

2:50:32

Rank: #9364 (+263)

21M → 35K

7:25/mi

5:33 split

23M

3:00:26

Rank: #8988 (+376)

35K → 23M

7:54/mi

9:54 split

23M

3:00:26

Rank: #8988 (+376)

35K → 23M

7:54/mi

9:54 split

24M

3:08:15

Rank: #8802 (+186)

23M → 24M

7:49/mi

7:49 split

24M

3:08:15

Rank: #8802 (+186)

23M → 24M

7:49/mi

7:49 split

40K· 24.85 mi

3:15:40

Rank: #8771 (+31)

24M → 40K

8:40/mi

7:25 split

40K· 24.85 mi

3:15:40

Rank: #8771 (+31)

24M → 40K

8:40/mi

7:25 split

25.2M

3:19:04

Rank: #8791 (-20)

40K → 25.2M

9:52/mi

3:24 split

25.2M

3:19:04

Rank: #8791 (-20)

40K → 25.2M

9:52/mi

3:24 split

Finish· 26.22 mi

3:26:51

Rank: #8652 (+139)

25.2M → Finish

7:38/mi

7:47 split

Finish· 26.22 mi

3:26:51

Rank: #8652 (+139)

25.2M → Finish

7:38/mi

7:47 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:50

Pace7:46 /mi

2nd Half

Distance13.11 mi

Time1:45:01

Pace8:01 /mi

📊Positive Split: 3.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:37	23:50	7:40	23:50	7:40	-
10K	6.21 mi	11:15:58	48:11	7:45	24:21	7:50	+0:10
15K	9.32 mi	11:40:14	1:12:27	7:46	24:16	7:49	-0:01
20K	12.43 mi	12:04:23	1:36:36	7:46	24:09	7:46	-0:03
Half	13.11 mi	12:09:37	1:41:50	7:46	5:14	7:40	-0:06
25K	15.53 mi	12:28:41	2:00:54	7:47	19:04	7:52	+0:12
30K	18.64 mi	12:53:28	2:25:41	7:49	24:47	7:59	+0:07
20M	20.00 mi	13:04:27	2:36:40	7:50	10:59	8:05	+0:06
21M	21.00 mi	13:12:46	2:44:59	7:51	8:19	8:19	+0:14
35K	21.75 mi	13:18:19	2:50:32	7:50	5:33	7:25	-0:54
23M	23.00 mi	13:28:13	3:00:26	7:51	9:54	7:54	+0:29
24M	24.00 mi	13:36:02	3:08:15	7:51	7:49	7:49	-0:05
40K	24.85 mi	13:43:27	3:15:40	7:52	7:25	8:40	+0:51
25.2M	25.20 mi	13:46:51	3:19:04	7:54	3:24	9:52	+1:12
Finish	26.22 mi	13:54:38	3:26:51	7:54	7:47	7:38	-2:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:25 /mi

Average Pace

7:54 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:33

3% of race

Time at Steady Pace

3:02:10

88% of race

Time at Slower Pace

19:08

9% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:37	23:50	7:40	23:50	7:40	#12079
10K	6.21 mi	11:15:58	48:11	7:45	24:21	7:50	#12506
15K	9.32 mi	11:40:14	1:12:27	7:46	24:16	7:49	#12286
20K	12.43 mi	12:04:23	1:36:36	7:46	24:09	7:46	#11696
Half	13.11 mi	12:09:37	1:41:50	7:46	5:14	7:40	#11613
25K	15.53 mi	12:28:41	2:00:54	7:47	19:04	7:52	#11155
30K	18.64 mi	12:53:28	2:25:41	7:49	24:47	7:59	#10349
20M	20.00 mi	13:04:27	2:36:40	7:50	10:59	8:05	#10016
21M	21.00 mi	13:12:46	2:44:59	7:51	8:19	8:19	#9627
35K	21.75 mi	13:18:19	2:50:32	7:50	5:33	7:25	#9364
23M	23.00 mi	13:28:13	3:00:26	7:51	9:54	7:54	#8988
24M	24.00 mi	13:36:02	3:08:15	7:51	7:49	7:49	#8802
40K	24.85 mi	13:43:27	3:15:40	7:52	7:25	8:40	#8771
25.2M	25.20 mi	13:46:51	3:19:04	7:54	3:24	9:52	#8791
Finish	26.22 mi	13:54:38	3:26:51	7:54	7:47	7:38	#8652

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	12079	8875	8875	11989(Top 47%)	8715(Top 60%)	8715(Top 393%)
10K	6.21 mi	3.10 mi	12506-427	9022-147	9022-147	12954(Top 51%)	9176(Top 63%)	9176(Top 414%)
15K	9.32 mi	3.11 mi	12286+220	8903+119	8903+119	11989(Top 47%)	8715(Top 60%)	8715(Top 393%)
20K	12.43 mi	3.11 mi	11696+590	8616+287	8616+287	10223(Top 40%)	7756(Top 53%)	7756(Top 350%)
Half	13.11 mi	0.68 mi	11613+83	8576+40	8576+40	10306(Top 40%)	7815(Top 54%)	7815(Top 352%)
25K	15.53 mi	2.42 mi	11155+458	8323+253	8323+253	9319(Top 36%)	7140(Top 49%)	7140(Top 322%)
30K	18.64 mi	3.11 mi	10349+806	7820+503	7820+503	7734(Top 30%)	6052(Top 42%)	6052(Top 273%)
20M	20.00 mi	1.36 mi	10016+333	7606+214	7606+214	7232(Top 28%)	5579(Top 38%)	5579(Top 252%)
21M	21.00 mi	1.00 mi	9627+389	7366+240	7366+240	5395(Top 21%)	4355(Top 30%)	4355(Top 196%)
35K	21.75 mi	0.75 mi	9364+263	7191+175	7191+175	4712(Top 18%)	3937(Top 27%)	3937(Top 178%)
23M	23.00 mi	1.25 mi	8988+376	6935+256	6935+256	5313(Top 21%)	4161(Top 29%)	4161(Top 188%)
24M	24.00 mi	1.00 mi	8802+186	6796+139	6796+139	5653(Top 22%)	4274(Top 29%)	4274(Top 193%)
40K	24.85 mi	0.85 mi	8771+31	6736+60	6736+60	9241(Top 36%)	6016(Top 41%)	6016(Top 271%)
25.2M	25.20 mi	0.35 mi	8791-20	6718+18	6718+18	10302(Top 40%)	6505(Top 45%)	6505(Top 293%)
Finish	26.22 mi	1.02 mi	8652+139	6600+118	6600+118	6368(Top 25%)	4534(Top 31%)	4534(Top 204%)

4534

Passing Analysis

Category:

Athletes Passed

4345*

Passed By

917

Net Change

+3427

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12079
5K → 10K	139	566	-427	#12079	#12506
10K → 15K	342	122	+220	#12506	#12286
15K → 20K	604	14	+590	#12286	#11696
20K → Half	89	6	+83	#11696	#11613
Half → 25K	475	17	+458	#11613	#11155
25K → 30K	814	8	+806	#11155	#10349
30K → 20M	346	12	+333	#10349	#10016
20M → 21M	392*	3	+389	#10016	#9627
21M → 35K	263	0	+263	#9627	#9364
35K → 23M	383	7	+376	#9364	#8988
23M → 24M	196	10	+186	#8988	#8802
24M → 40K	106	75	+31	#8802	#8771
40K → 25.2M	43	63	-20	#8771	#8791
25.2M → Finish	153	14	+139	#8791	#8652
TOTALS	4345*	917	+3427