Laura Hostick
Bib: 11631•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:29 | 23:10 | 7:27 | 23:10 | 7:27 | - |
10K | 6.21 mi | 11:14:07 | 46:48 | 7:32 | 23:38 | 7:36 | +0:09 |
15K | 9.32 mi | 11:37:40 | 1:10:21 | 7:33 | 23:33 | 7:35 | -0:01 |
20K | 12.43 mi | 12:01:39 | 1:34:20 | 7:35 | 23:59 | 7:43 | +0:08 |
Half | 13.11 mi | 12:06:44 | 1:39:25 | 7:35 | 5:05 | 7:27 | -0:16 |
25K | 15.53 mi | 12:25:40 | 1:58:21 | 7:37 | 18:56 | 7:49 | +0:22 |
30K | 18.64 mi | 12:51:37 | 2:24:18 | 7:44 | 25:57 | 8:21 | +0:32 |
20M | 20.00 mi | 13:03:19 | 2:36:00 | 7:48 | 11:42 | 8:37 | +0:16 |
21M | 21.00 mi | 13:12:29 | 2:45:10 | 7:52 | 9:10 | 9:10 | +0:33 |
35K | 21.75 mi | 13:18:48 | 2:51:29 | 7:53 | 6:19 | 8:27 | -0:43 |
23M | 23.00 mi | 13:28:43 | 3:01:24 | 7:53 | 9:55 | 7:55 | -0:32 |
24M | 24.00 mi | 13:36:35 | 3:09:16 | 7:53 | 7:52 | 7:52 | -0:03 |
40K | 24.85 mi | 13:43:47 | 3:16:28 | 7:54 | 7:12 | 8:25 | +0:33 |
25.2M | 25.20 mi | 13:47:04 | 3:19:45 | 7:56 | 3:17 | 9:31 | +1:06 |
Finish | 26.22 mi | 13:54:59 | 3:27:40 | 7:56 | 7:55 | 7:46 | -1:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
7:56 /mi
Slowest Pace
9:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:15
14% of race
Time at Steady Pace
1:55:48
56% of race
Time at Slower Pace
1:03:37
31% of race
Average Pace: 7:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:29 | 23:10 | 7:27 | 23:10 | 7:27 | #10407 | |
10K | 6.21 mi | 11:14:07 | 46:48 | 7:32 | 23:38 | 7:36 | #10751 | |
15K | 9.32 mi | 11:37:40 | 1:10:21 | 7:33 | 23:33 | 7:35 | #10564 | |
20K | 12.43 mi | 12:01:39 | 1:34:20 | 7:35 | 23:59 | 7:43 | #10323 | |
Half | 13.11 mi | 12:06:44 | 1:39:25 | 7:35 | 5:05 | 7:27 | #10239 | |
25K | 15.53 mi | 12:25:40 | 1:58:21 | 7:37 | 18:56 | 7:49 | #9923 | |
30K | 18.64 mi | 12:51:37 | 2:24:18 | 7:44 | 25:57 | 8:21 | #9832 | |
20M | 20.00 mi | 13:03:19 | 2:36:00 | 7:48 | 11:42 | 8:37 | #9783 | |
21M | 21.00 mi | 13:12:29 | 2:45:10 | 7:52 | 9:10 | 9:10 | #9702 | |
35K | 21.75 mi | 13:18:48 | 2:51:29 | 7:53 | 6:19 | 8:27 | #9701 | |
23M | 23.00 mi | 13:28:43 | 3:01:24 | 7:53 | 9:55 | 7:55 | #9293 | |
24M | 24.00 mi | 13:36:35 | 3:09:16 | 7:53 | 7:52 | 7:52 | #9101 | |
40K | 24.85 mi | 13:43:47 | 3:16:28 | 7:54 | 7:12 | 8:25 | #9030 | |
25.2M | 25.20 mi | 13:47:04 | 3:19:45 | 7:56 | 3:17 | 9:31 | #9010 | |
Finish | 26.22 mi | 13:54:59 | 3:27:40 | 7:56 | 7:55 | 7:46 | #8898 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10407 | 2231 | 2231 | 10288(Top 40%) | 2323(Top 21%) | 2323(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 10751-344 | 2475-244 | 2475-244 | 11146(Top 44%) | 2727(Top 25%) | 2727(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 10564+187 | 2388+87 | 2388+87 | 10288(Top 40%) | 2323(Top 21%) | 2323(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 10323+241 | 2320+68 | 2320+68 | 9883(Top 39%) | 2267(Top 21%) | 2267(Top 49%) |
| Half | 13.11 mi | 0.68 mi | 10239+84 | 2284+36 | 2284+36 | 8815(Top 35%) | 1736(Top 16%) | 1736(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 9923+316 | 2183+101 | 2183+101 | 8979(Top 35%) | 1997(Top 18%) | 1997(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 9832+91 | 2229-46 | 2229-46 | 9850(Top 39%) | 2631(Top 24%) | 2631(Top 56%) |
| 20M | 20.00 mi | 1.36 mi | 9783+49 | 2265-36 | 2265-36 | 10051(Top 39%) | 2978(Top 27%) | 2978(Top 64%) |
| 21M | 21.00 mi | 1.00 mi | 9702+81 | 2276-11 | 2276-11 | 9360(Top 37%) | 2871(Top 26%) | 2871(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 9701+1 | 2317-41 | 2317-41 | 10408(Top 41%) | 3433(Top 31%) | 3433(Top 74%) |
| 23M | 23.00 mi | 1.25 mi | 9293+408 | 2180+137 | 2180+137 | 5390(Top 21%) | 1182(Top 11%) | 1182(Top 25%) |
| 24M | 24.00 mi | 1.00 mi | 9101+192 | 2131+49 | 2131+49 | 5946(Top 23%) | 1509(Top 14%) | 1509(Top 32%) |
| 40K | 24.85 mi | 0.85 mi | 9030+71 | 2142-11 | 2142-11 | 7978(Top 31%) | 2580(Top 24%) | 2580(Top 55%) |
| 25.2M | 25.20 mi | 0.35 mi | 9010+20 | 2156-14 | 2156-14 | 8843(Top 35%) | 3061(Top 28%) | 3061(Top 66%) |
| Finish | 26.22 mi | 1.02 mi | 8898+112 | 2140+16 | 2140+16 | 7184(Top 28%) | 2199(Top 20%) | 2199(Top 47%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10288
Females
2323
F18-39
2323
5K→10K
3.1 - 6.2 mi
Overall
11146
Females
2727
F18-39
2727
10K→15K
6.2 - 9.3 mi
Overall
10288
Females
2323
F18-39
2323
15K→20K
9.3 - 12.4 mi
Overall
9883
Females
2267
F18-39
2267
20K→Half
12.4 - 13.1 mi
Overall
8815
Females
1736
F18-39
1736
Half→25K
13.1 - 15.5 mi
Overall
8979
Females
1997
F18-39
1997
25K→30K
15.5 - 18.6 mi
Overall
9850
Females
2631
F18-39
2631
30K→20M
18.6 - 20.0 mi
Overall
10051
Females
2978
F18-39
2978
20M→21M
20.0 - 21.0 mi
Overall
9360
Females
2871
F18-39
2871
21M→35K
21.0 - 21.8 mi
Overall
10408
Females
3433
F18-39
3433
35K→23M
21.8 - 23.0 mi
Overall
5390
Females
1182
F18-39
1182
23M→24M
23.0 - 24.0 mi
Overall
5946
Females
1509
F18-39
1509
24M→40K
24.0 - 24.9 mi
Overall
7978
Females
2580
F18-39
2580
40K→25.2M
24.9 - 25.2 mi
Overall
8843
Females
3061
F18-39
3061
25.2M→Finish
25.2 - 26.2 mi
Overall
7184
Females
2199
F18-39
2199
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10407 |
| 5K → 10K | 158 | 502 | -344 | #10407 | #10751 |
| 10K → 15K | 305 | 118 | +187 | #10751 | #10564 |
| 15K → 20K | 348 | 107 | +241 | #10564 | #10323 |
| 20K → Half | 91 | 7 | +84 | #10323 | #10239 |
| Half → 25K | 364* | 48 | +316 | #10239 | #9923 |
| 25K → 30K | 314 | 222 | +91 | #9923 | #9832 |
| 30K → 20M | 170 | 120 | +49 | #9832 | #9783 |
| 20M → 21M | 166 | 85 | +81 | #9783 | #9702 |
| 21M → 35K | 82 | 81 | +1 | #9702 | #9701 |
| 35K → 23M | 415 | 7 | +408 | #9701 | #9293 |
| 23M → 24M | 203 | 11 | +192 | #9293 | #9101 |
| 24M → 40K | 128 | 57 | +71 | #9101 | #9030 |
| 40K → 25.2M | 49 | 29 | +20 | #9030 | #9010 |
| 25.2M → Finish | 144 | 32 | +112 | #9010 | #8898 |
| TOTALS | 2937* | 1426 | +1509 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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