Konstantinos Kontos

Bib: 11580•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:46

Rank: #14433

Start → 5K

24:46 | 7:58/mi

5K· 3.11 mi

24:46

Rank: #14433

Start → 5K

24:46 | 7:58/mi

10K· 6.21 mi

49:40

Rank: #14346 (+87)

5K → 10K

24:54 | 8:01/mi

10K· 6.21 mi

49:40

Rank: #14346 (+87)

5K → 10K

24:54 | 8:01/mi

15K· 9.32 mi

1:14:16

Rank: #13838 (+508)

10K → 15K

24:36 | 7:55/mi

15K· 9.32 mi

1:14:16

Rank: #13838 (+508)

10K → 15K

24:36 | 7:55/mi

20K· 12.43 mi

1:39:29

Rank: #13465 (+373)

15K → 20K

25:13 | 8:07/mi

20K· 12.43 mi

1:39:29

Rank: #13465 (+373)

15K → 20K

25:13 | 8:07/mi

Half· 13.11 mi

1:44:53

Rank: #13382 (+83)

20K → Half

5:24 | 7:55/mi

Half· 13.11 mi

1:44:53

Rank: #13382 (+83)

20K → Half

5:24 | 7:55/mi

25K· 15.53 mi

2:05:01

Rank: #13045 (+337)

Half → 25K

20:08 | 8:18/mi

25K· 15.53 mi

2:05:01

Rank: #13045 (+337)

Half → 25K

20:08 | 8:18/mi

30K· 18.64 mi

2:32:20

Rank: #12792 (+253)

25K → 30K

27:19 | 8:48/mi

30K· 18.64 mi

2:32:20

Rank: #12792 (+253)

25K → 30K

27:19 | 8:48/mi

20M

2:45:11

Rank: #12873 (-81)

30K → 20M

12:51 | 9:27/mi

20M

2:45:11

Rank: #12873 (-81)

30K → 20M

12:51 | 9:27/mi

21M

2:54:51

Rank: #12765 (+108)

20M → 21M

9:40 | 9:40/mi

21M

2:54:51

Rank: #12765 (+108)

20M → 21M

9:40 | 9:40/mi

35K· 21.75 mi

3:02:11

Rank: #12904 (-139)

21M → 35K

7:20 | 9:48/mi

35K· 21.75 mi

3:02:11

Rank: #12904 (-139)

21M → 35K

7:20 | 9:48/mi

23M

3:15:15

Rank: #13276 (-372)

35K → 23M

13:04 | 10:26/mi

23M

3:15:15

Rank: #13276 (-372)

35K → 23M

13:04 | 10:26/mi

24M

3:24:37

Rank: #13299 (-23)

23M → 24M

9:22 | 9:22/mi

24M

3:24:37

Rank: #13299 (-23)

23M → 24M

9:22 | 9:22/mi

40K· 24.85 mi

3:32:18

Rank: #13154 (+145)

24M → 40K

7:41 | 8:59/mi

40K· 24.85 mi

3:32:18

Rank: #13154 (+145)

24M → 40K

7:41 | 8:59/mi

25.2M

3:35:49

Rank: #13113 (+41)

40K → 25.2M

3:31 | 10:12/mi

25.2M

3:35:49

Rank: #13113 (+41)

40K → 25.2M

3:31 | 10:12/mi

Finish· 26.22 mi

3:44:28

Rank: #13025 (+88)

25.2M → Finish

8:39 | 8:29/mi

Finish· 26.22 mi

3:44:28

Rank: #13025 (+88)

25.2M → Finish

8:39 | 8:29/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:53

Pace8:00 /mi

2nd Half

Distance13.11 mi

Time1:59:35

Pace9:07 /mi

📊Positive Split: 14.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:58	24:46	7:58	24:46	7:58	-
10K	6.21 mi	11:17:52	49:40	8:00	24:54	8:01	+0:03
15K	9.32 mi	11:42:28	1:14:16	7:58	24:36	7:55	-0:06
20K	12.43 mi	12:07:41	1:39:29	8:00	25:13	8:07	+0:12
Half	13.11 mi	12:13:05	1:44:53	8:00	5:24	7:55	-0:12
25K	15.53 mi	12:33:13	2:05:01	8:03	20:08	8:18	+0:23
30K	18.64 mi	13:00:32	2:32:20	8:10	27:19	8:48	+0:30
20M	20.00 mi	13:13:23	2:45:11	8:16	12:51	9:27	+0:39
21M	21.00 mi	13:23:03	2:54:51	8:20	9:40	9:40	+0:13
35K	21.75 mi	13:30:23	3:02:11	8:23	7:20	9:48	+0:08
23M	23.00 mi	13:43:27	3:15:15	8:29	13:04	10:26	+0:38
24M	24.00 mi	13:52:49	3:24:37	8:32	9:22	9:22	-1:04
40K	24.85 mi	14:00:30	3:32:18	8:32	7:41	8:59	-0:23
25.2M	25.20 mi	14:04:01	3:35:49	8:34	3:31	10:12	+1:13
Finish	26.22 mi	14:12:40	3:44:28	8:34	8:39	8:29	-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

8:34 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:01

56% of race

Time at Steady Pace

43:39

19% of race

Time at Slower Pace

55:48

25% of race

Average Pace: 8:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:58	24:46	7:58	24:46	7:58	#14433
10K	6.21 mi	11:17:52	49:40	8:00	24:54	8:01	#14346
15K	9.32 mi	11:42:28	1:14:16	7:58	24:36	7:55	#13838
20K	12.43 mi	12:07:41	1:39:29	8:00	25:13	8:07	#13465
Half	13.11 mi	12:13:05	1:44:53	8:00	5:24	7:55	#13382
25K	15.53 mi	12:33:13	2:05:01	8:03	20:08	8:18	#13045
30K	18.64 mi	13:00:32	2:32:20	8:10	27:19	8:48	#12792
20M	20.00 mi	13:13:23	2:45:11	8:16	12:51	9:27	#12873
21M	21.00 mi	13:23:03	2:54:51	8:20	9:40	9:40	#12765
35K	21.75 mi	13:30:23	3:02:11	8:23	7:20	9:48	#12904
23M	23.00 mi	13:43:27	3:15:15	8:29	13:04	10:26	#13276
24M	24.00 mi	13:52:49	3:24:37	8:32	9:22	9:22	#13299
40K	24.85 mi	14:00:30	3:32:18	8:32	7:41	8:59	#13154
25.2M	25.20 mi	14:04:01	3:35:49	8:34	3:31	10:12	#13113
Finish	26.22 mi	14:12:40	3:44:28	8:34	8:39	8:29	#13025

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	14433	9812	9812	12814(Top 50%)	9093(Top 62%)	9093(Top 410%)
10K	6.21 mi	3.10 mi	14346+87	9769+43	9769+43	14313(Top 56%)	9763(Top 67%)	9763(Top 440%)
15K	9.32 mi	3.11 mi	13838+508	9552+217	9552+217	12814(Top 50%)	9093(Top 62%)	9093(Top 410%)
20K	12.43 mi	3.11 mi	13465+373	9388+164	9388+164	12629(Top 49%)	8956(Top 61%)	8956(Top 404%)
Half	13.11 mi	0.68 mi	13382+83	9338+50	9338+50	12115(Top 47%)	8702(Top 60%)	8702(Top 392%)
25K	15.53 mi	2.42 mi	13045+337	9182+156	9182+156	11997(Top 47%)	8458(Top 58%)	8458(Top 381%)
30K	18.64 mi	3.11 mi	12792+253	8981+201	8981+201	12149(Top 48%)	8318(Top 57%)	8318(Top 375%)
20M	20.00 mi	1.36 mi	12873-81	8946+35	8946+35	14314(Top 56%)	8979(Top 62%)	8979(Top 405%)
21M	21.00 mi	1.00 mi	12765+108	8843+103	8843+103	11549(Top 45%)	7495(Top 51%)	7495(Top 338%)
35K	21.75 mi	0.75 mi	12904-139	8863-20	8863-20	16515(Top 65%)	9855(Top 68%)	9855(Top 444%)
23M	23.00 mi	1.25 mi	13276-372	8959-96	8959-96	16853(Top 66%)	9972(Top 68%)	9972(Top 450%)
24M	24.00 mi	1.00 mi	13299-23	8923+36	8923+36	13835(Top 54%)	8445(Top 58%)	8445(Top 381%)
40K	24.85 mi	0.85 mi	13154+145	8824+99	8824+99	10804(Top 42%)	6809(Top 47%)	6809(Top 307%)
25.2M	25.20 mi	0.35 mi	13113+41	8791+33	8791+33	11693(Top 46%)	7236(Top 50%)	7236(Top 326%)
Finish	26.22 mi	1.02 mi	13025+88	8704+87	8704+87	11437(Top 45%)	7225(Top 50%)	7225(Top 326%)

7225

Passing Analysis

Category:

Athletes Passed

3083

Passed By

1675

Net Change

+1408

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14433
5K → 10K	335	248	+87	#14433	#14346
10K → 15K	542	34	+508	#14346	#13838
15K → 20K	449	76	+373	#13838	#13465
20K → Half	93	10	+83	#13465	#13382
Half → 25K	408	71	+337	#13382	#13045
25K → 30K	400	147	+253	#13045	#12792
30K → 20M	118	199	-81	#12792	#12873
20M → 21M	181	73	+108	#12873	#12765
21M → 35K	50	189	-139	#12765	#12904
35K → 23M	56	428	-372	#12904	#13276
23M → 24M	95	118	-23	#13276	#13299
24M → 40K	163	18	+145	#13299	#13154
40K → 25.2M	57	16	+41	#13154	#13113
25.2M → Finish	136	48	+88	#13113	#13025
TOTALS	3083	1675	+1408