Paul Zeman
Bib: 1156•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:47 | 19:59 | 6:26 | 19:59 | 6:26 | - |
10K | 6.21 mi | 10:41:11 | 40:23 | 6:30 | 20:24 | 6:34 | +0:08 |
15K | 9.32 mi | 11:01:52 | 1:01:04 | 6:33 | 20:41 | 6:39 | +0:05 |
20K | 12.43 mi | 11:22:47 | 1:21:59 | 6:36 | 20:55 | 6:44 | +0:05 |
Half | 13.11 mi | 11:27:17 | 1:26:29 | 6:36 | 4:30 | 6:36 | -0:08 |
25K | 15.53 mi | 11:43:49 | 1:43:01 | 6:38 | 16:32 | 6:49 | +0:13 |
30K | 18.64 mi | 12:05:50 | 2:05:02 | 6:42 | 22:01 | 7:05 | +0:16 |
20M | 20.00 mi | 12:15:29 | 2:14:41 | 6:44 | 9:39 | 7:06 | +0:01 |
21M | 21.00 mi | 12:23:02 | 2:22:14 | 6:46 | 7:33 | 7:33 | +0:27 |
35K | 21.75 mi | 12:28:30 | 2:27:42 | 6:47 | 5:28 | 7:18 | -0:15 |
23M | 23.00 mi | 12:38:07 | 2:37:19 | 6:50 | 9:37 | 7:41 | +0:23 |
24M | 24.00 mi | 12:46:15 | 2:45:27 | 6:54 | 8:08 | 8:08 | +0:27 |
40K | 24.85 mi | 12:53:55 | 2:53:07 | 6:58 | 7:40 | 8:58 | +0:50 |
25.2M | 25.20 mi | 12:57:25 | 2:56:37 | 7:01 | 3:30 | 10:09 | +1:11 |
Finish | 26.22 mi | 13:04:51 | 3:04:03 | 7:01 | 7:26 | 7:18 | -2:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:26 /mi
Average Pace
7:01 /mi
Slowest Pace
10:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
44:53
24% of race
Time at Steady Pace
1:50:15
60% of race
Time at Slower Pace
28:55
16% of race
Average Pace: 7:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:47 | 19:59 | 6:26 | 19:59 | 6:26 | #2906 | |
10K | 6.21 mi | 10:41:11 | 40:23 | 6:30 | 20:24 | 6:34 | #3144 | |
15K | 9.32 mi | 11:01:52 | 1:01:04 | 6:33 | 20:41 | 6:39 | #3296 | |
20K | 12.43 mi | 11:22:47 | 1:21:59 | 6:36 | 20:55 | 6:44 | #3246 | |
Half | 13.11 mi | 11:27:17 | 1:26:29 | 6:36 | 4:30 | 6:36 | #3225 | |
25K | 15.53 mi | 11:43:49 | 1:43:01 | 6:38 | 16:32 | 6:49 | #3180 | |
30K | 18.64 mi | 12:05:50 | 2:05:02 | 6:42 | 22:01 | 7:05 | #3127 | |
20M | 20.00 mi | 12:15:29 | 2:14:41 | 6:44 | 9:39 | 7:06 | #3038 | |
21M | 21.00 mi | 12:23:02 | 2:22:14 | 6:46 | 7:33 | 7:33 | #2958 | |
35K | 21.75 mi | 12:28:30 | 2:27:42 | 6:47 | 5:28 | 7:18 | #3010 | |
23M | 23.00 mi | 12:38:07 | 2:37:19 | 6:50 | 9:37 | 7:41 | #3074 | |
24M | 24.00 mi | 12:46:15 | 2:45:27 | 6:54 | 8:08 | 8:08 | #3250 | |
40K | 24.85 mi | 12:53:55 | 2:53:07 | 6:58 | 7:40 | 8:58 | #3475 | |
25.2M | 25.20 mi | 12:57:25 | 2:56:37 | 7:01 | 3:30 | 10:09 | #3560 | |
Finish | 26.22 mi | 13:04:51 | 3:04:03 | 7:01 | 7:26 | 7:18 | #3527 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2906 | 2782 | 2782 | 3631(Top 14%) | 3433(Top 24%) | 3433(Top 71%) |
| 10K | 6.21 mi | 3.10 mi | 3144-238 | 3000-218 | 3000-218 | 3414(Top 13%) | 3244(Top 22%) | 3244(Top 67%) |
| 15K | 9.32 mi | 3.11 mi | 3296-152 | 3135-135 | 3135-135 | 3631(Top 14%) | 3433(Top 24%) | 3433(Top 71%) |
| 20K | 12.43 mi | 3.11 mi | 3246+50 | 3089+46 | 3089+46 | 3405(Top 13%) | 3218(Top 22%) | 3218(Top 66%) |
| Half | 13.11 mi | 0.68 mi | 3225+21 | 3072+17 | 3072+17 | 3160(Top 12%) | 3004(Top 21%) | 3004(Top 62%) |
| 25K | 15.53 mi | 2.42 mi | 3180+45 | 3020+52 | 3020+52 | 3315(Top 13%) | 3109(Top 21%) | 3109(Top 64%) |
| 30K | 18.64 mi | 3.11 mi | 3127+53 | 2965+55 | 2965+55 | 3282(Top 13%) | 3021(Top 21%) | 3021(Top 62%) |
| 20M | 20.00 mi | 1.36 mi | 3038+89 | 2878+87 | 2878+87 | 2783(Top 11%) | 2564(Top 18%) | 2564(Top 53%) |
| 21M | 21.00 mi | 1.00 mi | 2958+80 | 2799+79 | 2799+79 | 2661(Top 10%) | 2418(Top 17%) | 2418(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 3010-52 | 2838-39 | 2838-39 | 4170(Top 16%) | 3573(Top 25%) | 3573(Top 74%) |
| 23M | 23.00 mi | 1.25 mi | 3074-64 | 2884-46 | 2884-46 | 4292(Top 17%) | 3554(Top 24%) | 3554(Top 73%) |
| 24M | 24.00 mi | 1.00 mi | 3250-176 | 3029-145 | 3029-145 | 7347(Top 29%) | 5145(Top 35%) | 5145(Top 106%) |
| 40K | 24.85 mi | 0.85 mi | 3475-225 | 3210-181 | 3210-181 | 10675(Top 42%) | 6726(Top 46%) | 6726(Top 139%) |
| 25.2M | 25.20 mi | 0.35 mi | 3560-85 | 3278-68 | 3278-68 | 11442(Top 45%) | 7082(Top 49%) | 7082(Top 146%) |
| Finish | 26.22 mi | 1.02 mi | 3527+33 | 3241+37 | 3241+37 | 4464(Top 17%) | 3488(Top 24%) | 3488(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3631
Males
3433
M18-39
3433
5K→10K
3.1 - 6.2 mi
Overall
3414
Males
3244
M18-39
3244
10K→15K
6.2 - 9.3 mi
Overall
3631
Males
3433
M18-39
3433
15K→20K
9.3 - 12.4 mi
Overall
3405
Males
3218
M18-39
3218
20K→Half
12.4 - 13.1 mi
Overall
3160
Males
3004
M18-39
3004
Half→25K
13.1 - 15.5 mi
Overall
3315
Males
3109
M18-39
3109
25K→30K
15.5 - 18.6 mi
Overall
3282
Males
3021
M18-39
3021
30K→20M
18.6 - 20.0 mi
Overall
2783
Males
2564
M18-39
2564
20M→21M
20.0 - 21.0 mi
Overall
2661
Males
2418
M18-39
2418
21M→35K
21.0 - 21.8 mi
Overall
4170
Males
3573
M18-39
3573
35K→23M
21.8 - 23.0 mi
Overall
4292
Males
3554
M18-39
3554
23M→24M
23.0 - 24.0 mi
Overall
7347
Males
5145
M18-39
5145
24M→40K
24.0 - 24.9 mi
Overall
10675
Males
6726
M18-39
6726
40K→25.2M
24.9 - 25.2 mi
Overall
11442
Males
7082
M18-39
7082
25.2M→Finish
25.2 - 26.2 mi
Overall
4464
Males
3488
M18-39
3488
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2906 |
| 5K → 10K | 59 | 297 | -238 | #2906 | #3144 |
| 10K → 15K | 62 | 214 | -152 | #3144 | #3296 |
| 15K → 20K | 131 | 81 | +50 | #3296 | #3246 |
| 20K → Half | 33 | 12 | +21 | #3246 | #3225 |
| Half → 25K | 138 | 93 | +45 | #3225 | #3180 |
| 25K → 30K | 194 | 141 | +53 | #3180 | #3127 |
| 30K → 20M | 117 | 28 | +89 | #3127 | #3038 |
| 20M → 21M | 105 | 25 | +80 | #3038 | #2958 |
| 21M → 35K | 32 | 84 | -52 | #2958 | #3010 |
| 35K → 23M | 61 | 125 | -64 | #3010 | #3074 |
| 23M → 24M | 18 | 194 | -176 | #3074 | #3250 |
| 24M → 40K | 12 | 237 | -225 | #3250 | #3475 |
| 40K → 25.2M | 8 | 93 | -85 | #3475 | #3560 |
| 25.2M → Finish | 65 | 32 | +33 | #3560 | #3527 |
| TOTALS | 1035 | 1656 | -621 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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