Clare Mccabe
Bib: 11486•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:32 | 22:04 | 7:06 | 22:04 | 7:06 | - |
10K | 6.21 mi | 11:11:56 | 44:28 | 7:09 | 22:24 | 7:13 | +0:07 |
15K | 9.32 mi | 11:34:20 | 1:06:52 | 7:10 | 22:24 | 7:13 | 0:00 |
20K | 12.43 mi | 11:57:09 | 1:29:41 | 7:13 | 22:49 | 7:21 | +0:08 |
Half | 13.11 mi | 12:02:13 | 1:34:45 | 7:14 | 5:04 | 7:26 | +0:05 |
25K | 15.53 mi | 12:21:00 | 1:53:32 | 7:19 | 18:47 | 7:45 | +0:19 |
30K | 18.64 mi | 12:45:56 | 2:18:28 | 7:26 | 24:56 | 8:02 | +0:17 |
20M | 20.00 mi | 12:57:24 | 2:29:56 | 7:30 | 11:28 | 8:26 | +0:24 |
21M | 21.00 mi | 13:06:17 | 2:38:49 | 7:34 | 8:53 | 8:53 | +0:27 |
35K | 21.75 mi | 13:12:41 | 2:45:13 | 7:36 | 6:24 | 8:33 | -0:20 |
23M | 23.00 mi | 13:23:56 | 2:56:28 | 7:40 | 11:15 | 8:59 | +0:26 |
24M | 24.00 mi | 13:32:07 | 3:04:39 | 7:42 | 8:11 | 8:11 | -0:48 |
40K | 24.85 mi | 13:38:53 | 3:11:25 | 7:42 | 6:46 | 7:55 | -0:16 |
25.2M | 25.20 mi | 13:41:45 | 3:14:17 | 7:43 | 2:52 | 8:19 | +0:24 |
Finish | 26.22 mi | 13:48:56 | 3:21:28 | 7:41 | 7:11 | 7:03 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
7:41 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:56
51% of race
Time at Steady Pace
58:40
29% of race
Time at Slower Pace
40:52
20% of race
Average Pace: 7:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:32 | 22:04 | 7:06 | 22:04 | 7:06 | #7695 | |
10K | 6.21 mi | 11:11:56 | 44:28 | 7:09 | 22:24 | 7:13 | #7824 | |
15K | 9.32 mi | 11:34:20 | 1:06:52 | 7:10 | 22:24 | 7:13 | #7707 | |
20K | 12.43 mi | 11:57:09 | 1:29:41 | 7:13 | 22:49 | 7:21 | #7545 | |
Half | 13.11 mi | 12:02:13 | 1:34:45 | 7:14 | 5:04 | 7:26 | #7581 | |
25K | 15.53 mi | 12:21:00 | 1:53:32 | 7:19 | 18:47 | 7:45 | #7664 | |
30K | 18.64 mi | 12:45:56 | 2:18:28 | 7:26 | 24:56 | 8:02 | #7627 | |
20M | 20.00 mi | 12:57:24 | 2:29:56 | 7:30 | 11:28 | 8:26 | #7723 | |
21M | 21.00 mi | 13:06:17 | 2:38:49 | 7:34 | 8:53 | 8:53 | #7660 | |
35K | 21.75 mi | 13:12:41 | 2:45:13 | 7:36 | 6:24 | 8:33 | #7738 | |
23M | 23.00 mi | 13:23:56 | 2:56:28 | 7:40 | 11:15 | 8:59 | #7862 | |
24M | 24.00 mi | 13:32:07 | 3:04:39 | 7:42 | 8:11 | 8:11 | #7795 | |
40K | 24.85 mi | 13:38:53 | 3:11:25 | 7:42 | 6:46 | 7:55 | #7625 | |
25.2M | 25.20 mi | 13:41:45 | 3:14:17 | 7:43 | 2:52 | 8:19 | #7505 | |
Finish | 26.22 mi | 13:48:56 | 3:21:28 | 7:41 | 7:11 | 7:03 | #7248 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7695 | 1060 | 1060 | 7545(Top 30%) | 1097(Top 10%) | 1097(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 7824-129 | 1135-75 | 1135-75 | 8003(Top 31%) | 1242(Top 11%) | 1242(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 7707+117 | 1109+26 | 1109+26 | 7545(Top 30%) | 1097(Top 10%) | 1097(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 7545+162 | 1080+29 | 1080+29 | 7286(Top 29%) | 1109(Top 10%) | 1109(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 7581-36 | 1095-15 | 1095-15 | 8616(Top 34%) | 1625(Top 15%) | 1625(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 7664-83 | 1163-68 | 1163-68 | 8614(Top 34%) | 1820(Top 17%) | 1820(Top 39%) |
| 30K | 18.64 mi | 3.11 mi | 7627+37 | 1231-68 | 1231-68 | 8005(Top 31%) | 1767(Top 16%) | 1767(Top 38%) |
| 20M | 20.00 mi | 1.36 mi | 7723-96 | 1314-83 | 1314-83 | 9110(Top 36%) | 2500(Top 23%) | 2500(Top 54%) |
| 21M | 21.00 mi | 1.00 mi | 7660+63 | 1341-27 | 1341-27 | 8010(Top 31%) | 2174(Top 20%) | 2174(Top 47%) |
| 35K | 21.75 mi | 0.75 mi | 7738-78 | 1407-66 | 1407-66 | 11052(Top 43%) | 3768(Top 34%) | 3768(Top 81%) |
| 23M | 23.00 mi | 1.25 mi | 7862-124 | 1515-108 | 1515-108 | 11087(Top 43%) | 3937(Top 36%) | 3937(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 7795+67 | 1528-13 | 1528-13 | 7663(Top 30%) | 2315(Top 21%) | 2315(Top 50%) |
| 40K | 24.85 mi | 0.85 mi | 7625+170 | 1506+22 | 1506+22 | 5402(Top 21%) | 1379(Top 13%) | 1379(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 7505+120 | 1480+26 | 1480+26 | 3819(Top 15%) | 769(Top 7%) | 769(Top 17%) |
| Finish | 26.22 mi | 1.02 mi | 7248+257 | 1411+69 | 1411+69 | 3382(Top 13%) | 591(Top 5%) | 591(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7545
Females
1097
F18-39
1097
5K→10K
3.1 - 6.2 mi
Overall
8003
Females
1242
F18-39
1242
10K→15K
6.2 - 9.3 mi
Overall
7545
Females
1097
F18-39
1097
15K→20K
9.3 - 12.4 mi
Overall
7286
Females
1109
F18-39
1109
20K→Half
12.4 - 13.1 mi
Overall
8616
Females
1625
F18-39
1625
Half→25K
13.1 - 15.5 mi
Overall
8614
Females
1820
F18-39
1820
25K→30K
15.5 - 18.6 mi
Overall
8005
Females
1767
F18-39
1767
30K→20M
18.6 - 20.0 mi
Overall
9110
Females
2500
F18-39
2500
20M→21M
20.0 - 21.0 mi
Overall
8010
Females
2174
F18-39
2174
21M→35K
21.0 - 21.8 mi
Overall
11052
Females
3768
F18-39
3768
35K→23M
21.8 - 23.0 mi
Overall
11087
Females
3937
F18-39
3937
23M→24M
23.0 - 24.0 mi
Overall
7663
Females
2315
F18-39
2315
24M→40K
24.0 - 24.9 mi
Overall
5402
Females
1379
F18-39
1379
40K→25.2M
24.9 - 25.2 mi
Overall
3819
Females
769
F18-39
769
25.2M→Finish
25.2 - 26.2 mi
Overall
3382
Females
591
F18-39
591
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7695 |
| 5K → 10K | 159 | 288 | -129 | #7695 | #7824 |
| 10K → 15K | 216 | 99 | +117 | #7824 | #7707 |
| 15K → 20K | 266 | 104 | +162 | #7707 | #7545 |
| 20K → Half | 23 | 59 | -36 | #7545 | #7581 |
| Half → 25K | 150 | 233 | -83 | #7581 | #7664 |
| 25K → 30K | 260 | 223 | +37 | #7664 | #7627 |
| 30K → 20M | 97 | 193 | -96 | #7627 | #7723 |
| 20M → 21M | 152 | 89 | +63 | #7723 | #7660 |
| 21M → 35K | 54 | 132 | -78 | #7660 | #7738 |
| 35K → 23M | 98 | 222 | -124 | #7738 | #7862 |
| 23M → 24M | 119 | 52 | +67 | #7862 | #7795 |
| 24M → 40K | 179 | 9 | +170 | #7795 | #7625 |
| 40K → 25.2M | 123 | 3 | +120 | #7625 | #7505 |
| 25.2M → Finish | 259 | 2 | +257 | #7505 | #7248 |
| TOTALS | 2155 | 1708 | +447 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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