Gabrielle Vandendries
Bib: 11432•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:41 | 21:26 | 6:54 | 21:26 | 6:54 | - |
10K | 6.21 mi | 11:10:32 | 43:17 | 6:58 | 21:51 | 7:02 | +0:08 |
15K | 9.32 mi | 11:32:31 | 1:05:16 | 7:00 | 21:59 | 7:05 | +0:03 |
20K | 12.43 mi | 11:54:32 | 1:27:17 | 7:01 | 22:01 | 7:05 | 0:00 |
Half | 13.11 mi | 11:59:20 | 1:32:05 | 7:01 | 4:48 | 7:02 | -0:03 |
25K | 15.53 mi | 12:17:06 | 1:49:51 | 7:04 | 17:46 | 7:20 | +0:18 |
30K | 18.64 mi | 12:42:21 | 2:15:06 | 7:15 | 25:15 | 8:08 | +0:48 |
20M | 20.00 mi | 12:53:06 | 2:25:51 | 7:18 | 10:45 | 7:55 | -0:13 |
21M | 21.00 mi | 13:01:54 | 2:34:39 | 7:22 | 8:48 | 8:48 | +0:53 |
35K | 21.75 mi | 13:07:56 | 2:40:41 | 7:23 | 6:02 | 8:04 | -0:44 |
23M | 23.00 mi | 13:18:27 | 2:51:12 | 7:27 | 10:31 | 8:24 | +0:20 |
24M | 24.00 mi | 13:26:59 | 2:59:44 | 7:29 | 8:32 | 8:32 | +0:08 |
40K | 24.85 mi | 13:34:00 | 3:06:45 | 7:31 | 7:01 | 8:12 | -0:20 |
25.2M | 25.20 mi | 13:36:58 | 3:09:43 | 7:32 | 2:58 | 8:36 | +0:24 |
Finish | 26.22 mi | 13:44:41 | 3:17:26 | 7:32 | 7:43 | 7:34 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:32 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:34
60% of race
Time at Steady Pace
49:03
25% of race
Time at Slower Pace
30:49
16% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:41 | 21:26 | 6:54 | 21:26 | 6:54 | #6374 | |
10K | 6.21 mi | 11:10:32 | 43:17 | 6:58 | 21:51 | 7:02 | #6622 | |
15K | 9.32 mi | 11:32:31 | 1:05:16 | 7:00 | 21:59 | 7:05 | #6627 | |
20K | 12.43 mi | 11:54:32 | 1:27:17 | 7:01 | 22:01 | 7:05 | #6334 | |
Half | 13.11 mi | 11:59:20 | 1:32:05 | 7:01 | 4:48 | 7:02 | #6294 | |
25K | 15.53 mi | 12:17:06 | 1:49:51 | 7:04 | 17:46 | 7:20 | #6163 | |
30K | 18.64 mi | 12:42:21 | 2:15:06 | 7:15 | 25:15 | 8:08 | #6462 | |
20M | 20.00 mi | 12:53:06 | 2:25:51 | 7:18 | 10:45 | 7:55 | #6365 | |
21M | 21.00 mi | 13:01:54 | 2:34:39 | 7:22 | 8:48 | 8:48 | #6355 | |
35K | 21.75 mi | 13:07:56 | 2:40:41 | 7:23 | 6:02 | 8:04 | #6357 | |
23M | 23.00 mi | 13:18:27 | 2:51:12 | 7:27 | 10:31 | 8:24 | #6348 | |
24M | 24.00 mi | 13:26:59 | 2:59:44 | 7:29 | 8:32 | 8:32 | #6422 | |
40K | 24.85 mi | 13:34:00 | 3:06:45 | 7:31 | 7:01 | 8:12 | #6371 | |
25.2M | 25.20 mi | 13:36:58 | 3:09:43 | 7:32 | 2:58 | 8:36 | #6332 | |
Finish | 26.22 mi | 13:44:41 | 3:17:26 | 7:32 | 7:43 | 7:34 | #6250 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6374 | 652 | 652 | 6684(Top 26%) | 816(Top 7%) | 816(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 6622-248 | 731-79 | 731-79 | 6879(Top 27%) | 834(Top 8%) | 834(Top 18%) |
| 15K | 9.32 mi | 3.11 mi | 6627-5 | 756-25 | 756-25 | 6684(Top 26%) | 816(Top 7%) | 816(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 6334+293 | 687+69 | 687+69 | 5727(Top 22%) | 599(Top 5%) | 599(Top 13%) |
| Half | 13.11 mi | 0.68 mi | 6294+40 | 689-2 | 689-2 | 6052(Top 24%) | 700(Top 6%) | 700(Top 15%) |
| 25K | 15.53 mi | 2.42 mi | 6163+131 | 680+9 | 680+9 | 6012(Top 24%) | 815(Top 7%) | 815(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 6462-299 | 820-140 | 820-140 | 8614(Top 34%) | 2033(Top 19%) | 2033(Top 44%) |
| 20M | 20.00 mi | 1.36 mi | 6365+97 | 831-11 | 831-11 | 6317(Top 25%) | 1270(Top 12%) | 1270(Top 27%) |
| 21M | 21.00 mi | 1.00 mi | 6355+10 | 866-35 | 866-35 | 7657(Top 30%) | 2028(Top 19%) | 2028(Top 44%) |
| 35K | 21.75 mi | 0.75 mi | 6357-2 | 886-20 | 886-20 | 8255(Top 32%) | 2367(Top 22%) | 2367(Top 51%) |
| 23M | 23.00 mi | 1.25 mi | 6348+9 | 927-41 | 927-41 | 7935(Top 31%) | 2365(Top 22%) | 2365(Top 51%) |
| 24M | 24.00 mi | 1.00 mi | 6422-74 | 989-62 | 989-62 | 9714(Top 38%) | 3305(Top 30%) | 3305(Top 71%) |
| 40K | 24.85 mi | 0.85 mi | 6371+51 | 1014-25 | 1014-25 | 6886(Top 27%) | 2087(Top 19%) | 2087(Top 45%) |
| 25.2M | 25.20 mi | 0.35 mi | 6332+39 | 1021-7 | 1021-7 | 4959(Top 19%) | 1261(Top 12%) | 1261(Top 27%) |
| Finish | 26.22 mi | 1.02 mi | 6250+82 | 1025-4 | 1025-4 | 6061(Top 24%) | 1696(Top 16%) | 1696(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6684
Females
816
F18-39
816
5K→10K
3.1 - 6.2 mi
Overall
6879
Females
834
F18-39
834
10K→15K
6.2 - 9.3 mi
Overall
6684
Females
816
F18-39
816
15K→20K
9.3 - 12.4 mi
Overall
5727
Females
599
F18-39
599
20K→Half
12.4 - 13.1 mi
Overall
6052
Females
700
F18-39
700
Half→25K
13.1 - 15.5 mi
Overall
6012
Females
815
F18-39
815
25K→30K
15.5 - 18.6 mi
Overall
8614
Females
2033
F18-39
2033
30K→20M
18.6 - 20.0 mi
Overall
6317
Females
1270
F18-39
1270
20M→21M
20.0 - 21.0 mi
Overall
7657
Females
2028
F18-39
2028
21M→35K
21.0 - 21.8 mi
Overall
8255
Females
2367
F18-39
2367
35K→23M
21.8 - 23.0 mi
Overall
7935
Females
2365
F18-39
2365
23M→24M
23.0 - 24.0 mi
Overall
9714
Females
3305
F18-39
3305
24M→40K
24.0 - 24.9 mi
Overall
6886
Females
2087
F18-39
2087
40K→25.2M
24.9 - 25.2 mi
Overall
4959
Females
1261
F18-39
1261
25.2M→Finish
25.2 - 26.2 mi
Overall
6061
Females
1696
F18-39
1696
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6374 |
| 5K → 10K | 113 | 361 | -248 | #6374 | #6622 |
| 10K → 15K | 148 | 153 | -5 | #6622 | #6627 |
| 15K → 20K | 330 | 37 | +293 | #6627 | #6334 |
| 20K → Half | 55 | 15 | +40 | #6334 | #6294 |
| Half → 25K | 212 | 81 | +131 | #6294 | #6163 |
| 25K → 30K | 129 | 428 | -299 | #6163 | #6462 |
| 30K → 20M | 164 | 67 | +97 | #6462 | #6365 |
| 20M → 21M | 123 | 113 | +10 | #6365 | #6355 |
| 21M → 35K | 61 | 63 | -2 | #6355 | #6357 |
| 35K → 23M | 120 | 111 | +9 | #6357 | #6348 |
| 23M → 24M | 57 | 131 | -74 | #6348 | #6422 |
| 24M → 40K | 106 | 55 | +51 | #6422 | #6371 |
| 40K → 25.2M | 57 | 18 | +39 | #6371 | #6332 |
| 25.2M → Finish | 115 | 33 | +82 | #6332 | #6250 |
| TOTALS | 1790 | 1666 | +124 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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