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BOSTON MARATHON 2024

Kara Lapoint

Bib: 11408•F

CO

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 27%
Gender (Female)
#0 / 10924
Top 12%
Division (F18-39)
#0 / 4660
Top 22%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:06
Rank: #7773
Start → 5K
22:06 | 7:07/mi
10K· 6.21 mi
44:19
Rank: #7660 (+113)
5K → 10K
22:13 | 7:09/mi
15K· 9.32 mi
1:06:44
Rank: #7602 (+58)
10K → 15K
22:25 | 7:13/mi
20K· 12.43 mi
1:29:54
Rank: #7657 (-55)
15K → 20K
23:10 | 7:27/mi
Half· 13.11 mi
1:34:59
Rank: #7702 (-45)
20K → Half
5:05 | 7:27/mi
25K· 15.53 mi
1:53:34
Rank: #7680 (+22)
Half → 25K
18:35 | 7:40/mi
30K· 18.64 mi
2:18:11
Rank: #7541 (+139)
25K → 30K
24:37 | 7:55/mi
20M
2:29:09
Rank: #7428 (+113)
30K → 20M
10:58 | 8:04/mi
21M
2:37:39
Rank: #7287 (+141)
20M → 21M
8:30 | 8:30/mi
35K· 21.75 mi
2:43:37
Rank: #7228 (+59)
21M → 35K
5:58 | 7:59/mi
23M
2:54:19
Rank: #7247 (-19)
35K → 23M
10:42 | 8:33/mi
24M
3:02:51
Rank: #7299 (-52)
23M → 24M
8:32 | 8:32/mi
40K· 24.85 mi
3:09:43
Rank: #7174 (+125)
24M → 40K
6:52 | 8:02/mi
25.2M
3:12:46
Rank: #7119 (+55)
40K → 25.2M
3:03 | 8:51/mi
Finish· 26.22 mi
3:20:21
Rank: #6977 (+142)
25.2M → Finish
7:35 | 7:26/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:34:59
Pace7:15 /mi
2nd Half
Distance13.11 mi
Time1:45:22
Pace8:02 /mi
📊Positive Split: 10.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:50:2522:067:0722:06
7:07
-
10K
6.21 mi11:12:3844:197:0822:13
7:09
+0:02
15K
9.32 mi11:35:031:06:447:1022:25
7:13
+0:04
20K
12.43 mi11:58:131:29:547:1423:10
7:27
+0:14
Half
13.11 mi12:03:181:34:597:155:05
7:27
0:00
25K
15.53 mi12:21:531:53:347:1918:35
7:40
+0:13
30K
18.64 mi12:46:302:18:117:2524:37
7:55
+0:15
20M
20.00 mi12:57:282:29:097:2710:58
8:04
+0:09
21M
21.00 mi13:05:582:37:397:308:30
8:30
+0:26
35K
21.75 mi13:11:562:43:377:315:58
7:59
-0:31
23M
23.00 mi13:22:382:54:197:3510:42
8:33
+0:34
24M
24.00 mi13:31:103:02:517:378:32
8:32
-0:01
40K
24.85 mi13:38:023:09:437:386:52
8:02
-0:30
25.2M
25.20 mi13:41:053:12:467:393:03
8:51
+0:49
Finish
26.22 mi13:48:403:20:217:397:35
7:26
-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

7:39 /mi

Slowest Pace

8:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:34

51% of race

Time at Steady Pace

1:07:00

33% of race

Time at Slower Pace

30:47

15% of race

Average Pace: 7:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:50:2522:067:0722:06
7:07
#7773
10K
6.21 mi11:12:3844:197:0822:13
7:09
#7660
15K
9.32 mi11:35:031:06:447:1022:25
7:13
#7602
20K
12.43 mi11:58:131:29:547:1423:10
7:27
#7657
Half
13.11 mi12:03:181:34:597:155:05
7:27
#7702
25K
15.53 mi12:21:531:53:347:1918:35
7:40
#7680
30K
18.64 mi12:46:302:18:117:2524:37
7:55
#7541
20M
20.00 mi12:57:282:29:097:2710:58
8:04
#7428
21M
21.00 mi13:05:582:37:397:308:30
8:30
#7287
35K
21.75 mi13:11:562:43:377:315:58
7:59
#7228
23M
23.00 mi13:22:382:54:197:3510:42
8:33
#7247
24M
24.00 mi13:31:103:02:517:378:32
8:32
#7299
40K
24.85 mi13:38:023:09:437:386:52
8:02
#7174
25.2M
25.20 mi13:41:053:12:467:393:03
8:51
#7119
Finish
26.22 mi13:48:403:20:217:397:35
7:26
#6977
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi7773108510857580(Top 30%)1107(Top 10%)1107(Top 24%)
10K6.21 mi3.10 mi7660+1131072+131072+137606(Top 30%)1073(Top 10%)1073(Top 23%)
15K9.32 mi3.11 mi7602+581064+81064+87580(Top 30%)1107(Top 10%)1107(Top 24%)
20K12.43 mi3.11 mi7657-551110-461110-468074(Top 32%)1413(Top 13%)1413(Top 30%)
Half13.11 mi0.68 mi7702-451135-251135-258773(Top 34%)1694(Top 16%)1694(Top 36%)
25K15.53 mi2.42 mi7680+221167-321167-328062(Top 32%)1579(Top 14%)1579(Top 34%)
30K18.64 mi3.11 mi7541+1391192-251192-257441(Top 29%)1531(Top 14%)1531(Top 33%)
20M20.00 mi1.36 mi7428+1131191+11191+17185(Top 28%)1620(Top 15%)1620(Top 35%)
21M21.00 mi1.00 mi7287+1411180+111180+116229(Top 24%)1397(Top 13%)1397(Top 30%)
35K21.75 mi0.75 mi7228+591190-101190-107658(Top 30%)2057(Top 19%)2057(Top 44%)
23M23.00 mi1.25 mi7247-191259-691259-698728(Top 34%)2727(Top 25%)2727(Top 59%)
24M24.00 mi1.00 mi7299-521320-611320-619663(Top 38%)3255(Top 30%)3255(Top 70%)
40K24.85 mi0.85 mi7174+125132013205976(Top 23%)1637(Top 15%)1637(Top 35%)
25.2M25.20 mi0.35 mi7119+551319+11319+15868(Top 23%)1643(Top 15%)1643(Top 35%)
Finish26.22 mi1.02 mi6977+1421292+271292+275311(Top 21%)1324(Top 12%)1324(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×21stories
+97ft-345ft

Overall

7580

Females

1107

F18-39

1107

5K→10K

3.1 - 6.2 mi

Top 30%
×5stories
+79ft-138ft

Overall

7606

Females

1073

F18-39

1073

10K→15K

6.2 - 9.3 mi

Top 30%
×3stories
+67ft-78ft

Overall

7580

Females

1107

F18-39

1107

15K→20K

9.3 - 12.4 mi

Top 32%
×5stories
+106ft-86ft

Overall

8074

Females

1413

F18-39

1413

20K→Half

12.4 - 13.1 mi

Top 34%
×2stories
+19ft-37ft

Overall

8773

Females

1694

F18-39

1694

Half→25K

13.1 - 15.5 mi

Top 32%
×4stories
+66ft-88ft

Overall

8062

Females

1579

F18-39

1579

25K→30K

15.5 - 18.6 mi

Top 29%
×9stories
+181ft-148ft

Overall

7441

Females

1531

F18-39

1531

30K→20M

18.6 - 20.0 mi

Top 28%
×5stories
+64ft-50ft

Overall

7185

Females

1620

F18-39

1620

20M→21M

20.0 - 21.0 mi

Top 24%
×8stories
+106ft-24ft

Overall

6229

Females

1397

F18-39

1397

21M→35K

21.0 - 21.8 mi

Top 30%
×7stories
+17ft-86ft

Overall

7658

Females

2057

F18-39

2057

35K→23M

21.8 - 23.0 mi

Top 34%
×5stories
+23ft-63ft

Overall

8728

Females

2727

F18-39

2727

23M→24M

23.0 - 24.0 mi

Top 38%
×6stories
+12ft-82ft

Overall

9663

Females

3255

F18-39

3255

24M→40K

24.0 - 24.9 mi

Top 23%
×1story
+6ft-20ft

Overall

5976

Females

1637

F18-39

1637

40K→25.2M

24.9 - 25.2 mi

Top 23%
×1story
+13ft-16ft

Overall

5868

Females

1643

F18-39

1643

25.2M→Finish

25.2 - 26.2 mi

Top 21%
×2stories
+22ft-21ft

Overall

5311

Females

1324

F18-39

1324

Passing Analysis

Category:
Athletes Passed
2165
Passed By
1369
Net Change
+796
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7773
5K → 10K271158+113#7773#7660
10K → 15K183125+58#7660#7602
15K → 20K163218-55#7602#7657
20K → Half2166-45#7657#7702
Half → 25K185163+22#7702#7680
25K → 30K306167+139#7680#7541
30K → 20M16956+113#7541#7428
20M → 21M18847+141#7428#7287
21M → 35K10546+59#7287#7228
35K → 23M129148-19#7228#7247
23M → 24M70122-52#7247#7299
24M → 40K14924+125#7299#7174
40K → 25.2M6510+55#7174#7119
25.2M → Finish16119+142#7119#6977
TOTALS21651369+796
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing