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BOSTON MARATHON 2024

Erlend Nygård

Bib: 11330•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 33%
Gender (Male)
#0 / 14578
Top 44%
Masters (Masters Men)
#0 / 9729
Top 34%
Division (M45-49)
#0 / 2218
Top 47%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:21
Rank: #10877
Start → 5K
23:21 | 7:31/mi
10K· 6.21 mi
46:52
Rank: #10836 (+41)
5K → 10K
23:31 | 7:34/mi
15K· 9.32 mi
1:10:04
Rank: #10299 (+537)
10K → 15K
23:12 | 7:28/mi
20K· 12.43 mi
1:33:22
Rank: #9722 (+577)
15K → 20K
23:18 | 7:30/mi
Half· 13.11 mi
1:38:25
Rank: #9633 (+89)
20K → Half
5:03 | 7:24/mi
25K· 15.53 mi
1:56:59
Rank: #9300 (+333)
Half → 25K
18:34 | 7:39/mi
30K· 18.64 mi
2:21:43
Rank: #8884 (+416)
25K → 30K
24:44 | 7:58/mi
20M
2:32:39
Rank: #8639 (+245)
30K → 20M
10:56 | 8:03/mi
21M
2:41:14
Rank: #8438 (+201)
20M → 21M
8:35 | 8:35/mi
35K· 21.75 mi
2:47:13
Rank: #8355 (+83)
21M → 35K
5:59 | 8:00/mi
23M
2:57:35
Rank: #8197 (+158)
35K → 23M
10:22 | 8:17/mi
24M
3:06:06
Rank: #8215 (-18)
23M → 24M
8:31 | 8:31/mi
40K· 24.85 mi
3:13:37
Rank: #8233 (-18)
24M → 40K
7:31 | 8:47/mi
25.2M
3:17:03
Rank: #8255 (-22)
40K → 25.2M
3:26 | 9:57/mi
Finish· 26.22 mi
3:25:58
Rank: #8405 (-150)
25.2M → Finish
8:55 | 8:45/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:38:25
Pace7:30 /mi
2nd Half
Distance13.11 mi
Time1:47:33
Pace8:12 /mi
📊Positive Split: 9.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:51:1523:217:3123:21
7:31
-
10K
6.21 mi11:14:4646:527:3323:31
7:34
+0:03
15K
9.32 mi11:37:581:10:047:3123:12
7:28
-0:06
20K
12.43 mi12:01:161:33:227:3123:18
7:30
+0:02
Half
13.11 mi12:06:191:38:257:305:03
7:24
-0:06
25K
15.53 mi12:24:531:56:597:3218:34
7:39
+0:15
30K
18.64 mi12:49:372:21:437:3624:44
7:58
+0:19
20M
20.00 mi13:00:332:32:397:3810:56
8:03
+0:05
21M
21.00 mi13:09:082:41:147:418:35
8:35
+0:32
35K
21.75 mi13:15:072:47:137:415:59
8:00
-0:35
23M
23.00 mi13:25:292:57:357:4310:22
8:17
+0:17
24M
24.00 mi13:34:003:06:067:458:31
8:31
+0:14
40K
24.85 mi13:41:313:13:377:477:31
8:47
+0:16
25.2M
25.20 mi13:44:573:17:037:493:26
9:57
+1:10
Finish
26.22 mi13:53:523:25:587:528:55
8:45
-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:24 /mi

Average Pace

7:52 /mi

Slowest Pace

9:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:59

57% of race

Time at Steady Pace

52:01

25% of race

Time at Slower Pace

36:58

18% of race

Average Pace: 7:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:51:1523:217:3123:21
7:31
#10877
10K
6.21 mi11:14:4646:527:3323:31
7:34
#10836
15K
9.32 mi11:37:581:10:047:3123:12
7:28
#10299
20K
12.43 mi12:01:161:33:227:3123:18
7:30
#9722
Half
13.11 mi12:06:191:38:257:305:03
7:24
#9633
25K
15.53 mi12:24:531:56:597:3218:34
7:39
#9300
30K
18.64 mi12:49:372:21:437:3624:44
7:58
#8884
20M
20.00 mi13:00:332:32:397:3810:56
8:03
#8639
21M
21.00 mi13:09:082:41:147:418:35
8:35
#8438
35K
21.75 mi13:15:072:47:137:415:59
8:00
#8355
23M
23.00 mi13:25:292:57:357:4310:22
8:17
#8197
24M
24.00 mi13:34:003:06:067:458:31
8:31
#8215
40K
24.85 mi13:41:313:13:377:477:31
8:47
#8233
25.2M
25.20 mi13:44:573:17:037:493:26
9:57
#8255
Finish
26.22 mi13:53:523:25:587:528:55
8:45
#8405
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi10877835383539398(Top 37%)7501(Top 51%)7501(Top 338%)
10K6.21 mi3.10 mi10836+418283+708283+7010824(Top 42%)8251(Top 57%)8251(Top 372%)
15K9.32 mi3.11 mi10299+5378038+2458038+2459398(Top 37%)7501(Top 51%)7501(Top 338%)
20K12.43 mi3.11 mi9722+5777696+3427696+3428362(Top 33%)6812(Top 47%)6812(Top 307%)
Half13.11 mi0.68 mi9633+897643+537643+538372(Top 33%)6822(Top 47%)6822(Top 308%)
25K15.53 mi2.42 mi9300+3337428+2157428+2158002(Top 31%)6432(Top 44%)6432(Top 290%)
30K18.64 mi3.11 mi8884+4167100+3287100+3287643(Top 30%)6003(Top 41%)6003(Top 271%)
20M20.00 mi1.36 mi8639+2456912+1886912+1887030(Top 28%)5460(Top 37%)5460(Top 246%)
21M21.00 mi1.00 mi8438+2016741+1716741+1716627(Top 26%)5064(Top 35%)5064(Top 228%)
35K21.75 mi0.75 mi8355+836659+826659+827751(Top 30%)5625(Top 39%)5625(Top 254%)
23M23.00 mi1.25 mi8197+1586507+1526507+1527207(Top 28%)5186(Top 36%)5186(Top 234%)
24M24.00 mi1.00 mi8215-186472+356472+359528(Top 37%)6298(Top 43%)6298(Top 284%)
40K24.85 mi0.85 mi8233-186426+466426+469830(Top 38%)6316(Top 43%)6316(Top 285%)
25.2M25.20 mi0.35 mi8255-226409+176409+1710700(Top 42%)6717(Top 46%)6717(Top 303%)
Finish26.22 mi1.02 mi8405-1506466-576466-5712876(Top 50%)7935(Top 54%)7935(Top 358%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×21stories
+97ft-345ft

Overall

9398

Males

7501

M45-49

7501

5K→10K

3.1 - 6.2 mi

Top 42%
×5stories
+79ft-138ft

Overall

10824

Males

8251

M45-49

8251

10K→15K

6.2 - 9.3 mi

Top 37%
×3stories
+67ft-78ft

Overall

9398

Males

7501

M45-49

7501

15K→20K

9.3 - 12.4 mi

Top 33%
×5stories
+106ft-86ft

Overall

8362

Males

6812

M45-49

6812

20K→Half

12.4 - 13.1 mi

Top 33%
×2stories
+19ft-37ft

Overall

8372

Males

6822

M45-49

6822

Half→25K

13.1 - 15.5 mi

Top 31%
×4stories
+66ft-88ft

Overall

8002

Males

6432

M45-49

6432

25K→30K

15.5 - 18.6 mi

Top 30%
×9stories
+181ft-148ft

Overall

7643

Males

6003

M45-49

6003

30K→20M

18.6 - 20.0 mi

Top 28%
×5stories
+64ft-50ft

Overall

7030

Males

5460

M45-49

5460

20M→21M

20.0 - 21.0 mi

Top 26%
×8stories
+106ft-24ft

Overall

6627

Males

5064

M45-49

5064

21M→35K

21.0 - 21.8 mi

Top 30%
×7stories
+17ft-86ft

Overall

7751

Males

5625

M45-49

5625

35K→23M

21.8 - 23.0 mi

Top 28%
×5stories
+23ft-63ft

Overall

7207

Males

5186

M45-49

5186

23M→24M

23.0 - 24.0 mi

Top 37%
×6stories
+12ft-82ft

Overall

9528

Males

6298

M45-49

6298

24M→40K

24.0 - 24.9 mi

Top 38%
×1story
+6ft-20ft

Overall

9830

Males

6316

M45-49

6316

40K→25.2M

24.9 - 25.2 mi

Top 42%
×1story
+13ft-16ft

Overall

10700

Males

6717

M45-49

6717

25.2M→Finish

25.2 - 26.2 mi

Top 50%
×2stories
+22ft-21ft

Overall

12876

Males

7935

M45-49

7935

Passing Analysis

Category:
Athletes Passed
3501*
Passed By
1029
Net Change
+2472
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10877
5K → 10K315274+41#10877#10836
10K → 15K56326+537#10836#10299
15K → 20K593*16+577#10299#9722
20K → Half912+89#9722#9633
Half → 25K37441+333#9633#9300
25K → 30K50286+416#9300#8884
30K → 20M27126+245#8884#8639
20M → 21M22928+201#8639#8438
21M → 35K11027+83#8438#8355
35K → 23M20648+158#8355#8197
23M → 24M88106-18#8197#8215
24M → 40K83101-18#8215#8233
40K → 25.2M3759-22#8233#8255
25.2M → Finish39189-150#8255#8405
TOTALS3501*1029+2472

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing