Grace Vandegrift
Bib: 11311•F
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:35 | 21:18 | 6:51 | 21:18 | 6:51 | - |
10K | 6.21 mi | 11:10:40 | 42:23 | 6:49 | 21:05 | 6:47 | -0:04 |
15K | 9.32 mi | 11:31:53 | 1:03:36 | 6:49 | 21:13 | 6:50 | +0:03 |
20K | 12.43 mi | 11:54:14 | 1:25:57 | 6:55 | 22:21 | 7:12 | +0:22 |
Half | 13.11 mi | 11:59:13 | 1:30:56 | 6:56 | 4:59 | 7:18 | +0:06 |
25K | 15.53 mi | 12:18:11 | 1:49:54 | 7:04 | 18:58 | 7:49 | +0:31 |
30K | 18.64 mi | 12:45:47 | 2:17:30 | 7:23 | 27:36 | 8:53 | +1:04 |
20M | 20.00 mi | 12:58:25 | 2:30:08 | 7:30 | 12:38 | 9:18 | +0:25 |
21M | 21.00 mi | 13:10:21 | 2:42:04 | 7:43 | 11:56 | 11:56 | +2:38 |
35K | 21.75 mi | 13:17:47 | 2:49:30 | 7:48 | 7:26 | 9:56 | -2:00 |
23M | 23.00 mi | 13:31:01 | 3:02:44 | 7:57 | 13:14 | 10:34 | +0:38 |
24M | 24.00 mi | 13:45:33 | 3:17:16 | 8:13 | 14:32 | 14:32 | +3:58 |
40K | 24.85 mi | 13:59:38 | 3:31:21 | 8:30 | 14:05 | 16:28 | +1:56 |
25.2M | 25.20 mi | 14:03:56 | 3:35:39 | 8:33 | 4:18 | 12:28 | -4:00 |
Finish | 26.22 mi | 14:13:44 | 3:45:27 | 8:36 | 9:48 | 9:37 | -2:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
8:36 /mi
Slowest Pace
16:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:54
49% of race
Time at Steady Pace
1:10:42
31% of race
Time at Slower Pace
44:51
20% of race
Average Pace: 8:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:35 | 21:18 | 6:51 | 21:18 | 6:51 | #6103 | |
10K | 6.21 mi | 11:10:40 | 42:23 | 6:49 | 21:05 | 6:47 | #5601 | |
15K | 9.32 mi | 11:31:53 | 1:03:36 | 6:49 | 21:13 | 6:50 | #5371 | |
20K | 12.43 mi | 11:54:14 | 1:25:57 | 6:55 | 22:21 | 7:12 | #5639 | |
Half | 13.11 mi | 11:59:13 | 1:30:56 | 6:56 | 4:59 | 7:18 | #5750 | |
25K | 15.53 mi | 12:18:11 | 1:49:54 | 7:04 | 18:58 | 7:49 | #6176 | |
30K | 18.64 mi | 12:45:47 | 2:17:30 | 7:23 | 27:36 | 8:53 | #7300 | |
20M | 20.00 mi | 12:58:25 | 2:30:08 | 7:30 | 12:38 | 9:18 | #7807 | |
21M | 21.00 mi | 13:10:21 | 2:42:04 | 7:43 | 11:56 | 11:56 | #8694 | |
35K | 21.75 mi | 13:17:47 | 2:49:30 | 7:48 | 7:26 | 9:56 | #9045 | |
23M | 23.00 mi | 13:31:01 | 3:02:44 | 7:57 | 13:14 | 10:34 | #9745 | |
24M | 24.00 mi | 13:45:33 | 3:17:16 | 8:13 | 14:32 | 14:32 | #11370 | |
40K | 24.85 mi | 13:59:38 | 3:31:21 | 8:30 | 14:05 | 16:28 | #12932 | |
25.2M | 25.20 mi | 14:03:56 | 3:35:39 | 8:33 | 4:18 | 12:28 | #13077 | |
Finish | 26.22 mi | 14:13:44 | 3:45:27 | 8:36 | 9:48 | 9:37 | #13250 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6103 | 568 | 568 | 5027(Top 20%) | 396(Top 4%) | 396(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 5601+502 | 471+97 | 471+97 | 5089(Top 20%) | 378(Top 3%) | 378(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 5371+230 | 422+49 | 422+49 | 5027(Top 20%) | 396(Top 4%) | 396(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 5639-268 | 505-83 | 505-83 | 6360(Top 25%) | 787(Top 7%) | 787(Top 17%) |
| Half | 13.11 mi | 0.68 mi | 5750-111 | 537-32 | 537-32 | 7783(Top 30%) | 1294(Top 12%) | 1294(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 6176-426 | 685-148 | 685-148 | 9093(Top 36%) | 2055(Top 19%) | 2055(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 7300-1124 | 1094-409 | 1094-409 | 12675(Top 50%) | 4096(Top 37%) | 4096(Top 88%) |
| 20M | 20.00 mi | 1.36 mi | 7807-507 | 1358-264 | 1358-264 | 13612(Top 53%) | 4914(Top 45%) | 4914(Top 105%) |
| 21M | 21.00 mi | 1.00 mi | 8694-887 | 1792-434 | 1792-434 | 18655(Top 73%) | 7645(Top 70%) | 7645(Top 164%) |
| 35K | 21.75 mi | 0.75 mi | 9045-351 | 1988-196 | 1988-196 | 16955(Top 66%) | 6826(Top 62%) | 6826(Top 146%) |
| 23M | 23.00 mi | 1.25 mi | 9745-700 | 2407-419 | 2407-419 | 17232(Top 67%) | 7019(Top 64%) | 7019(Top 151%) |
| 24M | 24.00 mi | 1.00 mi | 11370-1625 | 3293-886 | 3293-886 | 24593(Top 96%) | 10608(Top 97%) | 10608(Top 228%) |
| 40K | 24.85 mi | 0.85 mi | 12932-1562 | 4188-895 | 4188-895 | 25106(Top 98%) | 10796(Top 99%) | 10796(Top 232%) |
| 25.2M | 25.20 mi | 0.35 mi | 13077-145 | 4282-94 | 4282-94 | 18448(Top 72%) | 7733(Top 71%) | 7733(Top 166%) |
| Finish | 26.22 mi | 1.02 mi | 13250-173 | 4405-123 | 4405-123 | 17014(Top 67%) | 7005(Top 64%) | 7005(Top 150%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5027
Females
396
F18-39
396
5K→10K
3.1 - 6.2 mi
Overall
5089
Females
378
F18-39
378
10K→15K
6.2 - 9.3 mi
Overall
5027
Females
396
F18-39
396
15K→20K
9.3 - 12.4 mi
Overall
6360
Females
787
F18-39
787
20K→Half
12.4 - 13.1 mi
Overall
7783
Females
1294
F18-39
1294
Half→25K
13.1 - 15.5 mi
Overall
9093
Females
2055
F18-39
2055
25K→30K
15.5 - 18.6 mi
Overall
12675
Females
4096
F18-39
4096
30K→20M
18.6 - 20.0 mi
Overall
13612
Females
4914
F18-39
4914
20M→21M
20.0 - 21.0 mi
Overall
18655
Females
7645
F18-39
7645
21M→35K
21.0 - 21.8 mi
Overall
16955
Females
6826
F18-39
6826
35K→23M
21.8 - 23.0 mi
Overall
17232
Females
7019
F18-39
7019
23M→24M
23.0 - 24.0 mi
Overall
24593
Females
10608
F18-39
10608
24M→40K
24.0 - 24.9 mi
Overall
25106
Females
10796
F18-39
10796
40K→25.2M
24.9 - 25.2 mi
Overall
18448
Females
7733
F18-39
7733
25.2M→Finish
25.2 - 26.2 mi
Overall
17014
Females
7005
F18-39
7005
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6103 |
| 5K → 10K | 525 | 23 | +502 | #6103 | #5601 |
| 10K → 15K | 268 | 38 | +230 | #5601 | #5371 |
| 15K → 20K | 98 | 366 | -268 | #5371 | #5639 |
| 20K → Half | 3 | 114 | -111 | #5639 | #5750 |
| Half → 25K | 50 | 476 | -426 | #5750 | #6176 |
| 25K → 30K | 35 | 1159 | -1124 | #6176 | #7300 |
| 30K → 20M | 35 | 542 | -507 | #7300 | #7807 |
| 20M → 21M | 14 | 901 | -887 | #7807 | #8694 |
| 21M → 35K | 19 | 370 | -351 | #8694 | #9045 |
| 35K → 23M | 36 | 735 | -700 | #9045 | #9745 |
| 23M → 24M | 4 | 1628 | -1625 | #9745 | #11370 |
| 24M → 40K | 3 | 1565 | -1562 | #11370 | #12932 |
| 40K → 25.2M | 12 | 157 | -145 | #12932 | #13077 |
| 25.2M → Finish | 41 | 214 | -173 | #13077 | #13250 |
| TOTALS | 1143 | 8288 | -7147 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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